keto chow recipe

Keto Carrot Cake

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Keto Chow Carrot Cake
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5 from 1 vote

Keto Carrot Cake

Versatile enough to work as a cake or cupcakes, this recipe has the perfect spicy warmth and carrot-y sweetness that will knock out those cravings.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Desserts
Cuisine: US
Keyword: Amanda Balle, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Amanda Balle
Servings: 1 slice or 1 cupcake
Calories: 137kcal
Author: Amanda

Ingredients

Cake

Cream Cheese Frosting

  • 1/2 cup heavy whipping cream
  • 4 oz softened cream cheese
  • 3 tablespoons powdered Swerve

Instructions

  • Preheat oven to 350℉. If making this as a cake, butter a 5-cup Bundt cake pan. If making cupcakes, line two muffin tins.
  • Blend the butter, sweeteners and eggs together. (An immersion blender works great for this.)
    Carrot Cake 10
  • Add the Keto Chow, almond flour, baking powder, and cinnamon and blend.
  • Add carrots and blend again. Add batter to prepared pan or cupcake tins.
    Carrot Cake 11
  • Bake until the cake bounces back when you touch it. In a 5-cup Bundt cake pan, this should take 30-35 minutes. In a muffin tin, it should take around 15 minutes.
  • Allow the cake or cupcakes to cool while you make the frosting. Whip together the cream, cream cheese, and powdered erythritol until thick and smooth.
  • Frost the cake or cupcakes and serve. Store in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Keto Carrot Cake
Serving Size
 
49 g
Amount per Serving
Calories
137
% Daily Value*
Fat
 
12.6
g
19
%
Saturated Fat
 
6.4
g
40
%
Trans Fat
 
0.35
g
Polyunsaturated Fat
 
0.98
g
Monounsaturated Fat
 
4.18
g
Cholesterol
 
74.38
mg
25
%
Sodium
 
186.3
mg
8
%
Potassium
 
158.07
mg
5
%
Carbohydrates
 
11.3
g
4
%
Fiber
 
1.02
g
4
%
Sugar
 
0.81
g
1
%
Sugar Alcohol
 
8.82
g
Net Carbs
 
1.42
g
Protein
 
4.6
g
9
%
Vitamin A
 
466.23
IU
9
%
Vitamin C
 
8.61
mg
10
%
Calcium
 
128.67
mg
13
%
Iron
 
0.056
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 49g | Calories: 137kcal | Carbohydrates: 11.3g | Protein: 4.6g | Fat: 12.6g | Saturated Fat: 6.4g | Polyunsaturated Fat: 0.98g | Monounsaturated Fat: 4.18g | Trans Fat: 0.35g | Cholesterol: 74.38mg | Sodium: 186.3mg | Potassium: 158.07mg | Fiber: 1.02g | Sugar: 0.81g | Vitamin A: 466.23IU | Vitamin C: 8.61mg | Calcium: 128.67mg | Iron: 0.056mg | Sugar Alcohol: 8.82g | Net Carbs: 1.42g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-02T14:59:45-07:00April 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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Strawberry Keto Coconut Cream Roll Cake

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Strawberry Coconut Cream Roll Cake Recipe
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5 from 1 vote

Strawberry Keto Coconut Cream Roll Cake

What could be better than a light strawberry sponge cake rolled around whipped cream, fresh strawberries and toasted coconut? It takes a little bit more time and attention than the average cake but it’s a show stopper that will make any occasion extra special. The cake stays surprisingly tender, moist, and really tastes like a traditional sponge cake.
Prep Time30 minutes
Cook Time10 minutes
Total Time1 hour
Course: Desserts
Cuisine: US
Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 10 slices
Calories: 293.4kcal

Video

Author: Taffiny Elrod

Equipment

  • Electric mixer
  • 15" X 10" jelly roll pan
  • Parchment paper
  • Clean dry kitchen towel

Ingredients

Cake

Filling

  • 1 pint strawberries rinsed and drained
  • 1 cup unsweetened shredded coconut toasted
  • 2 cups heavy whipping cream

Instructions

Preparation

  • Line the jelly roll pan with parchment paper and lightly oil the parchment paper
  • To toast the coconut spread it out on an ungreased pan and bake in the oven at 325 until it begins to turn golden and smells fragrant. About 10 minutes. Set aside to cool.

Cake

  • Beat the egg yolks with the sweetener until the color is light yellow and ribbons form when the beaters go through. Add the food coloring and mix in if using now.
  • In a separate bowl with very clean beaters whip the egg whites until they begin to foam, sprinkle in the sweetener and continue to beat until stiff peaks form.
  • Fold 1/3 of the egg whites into the egg yolk mixture to lighten it. Then gently fold in the remaining egg whites until they are almost completely combined. Being careful to retain as much air in the egg whites as possible.
  • Mix together the Keto Chow, coconut flour, gelatin, and baking powder and sprinkle them over the egg mixture. Gently fold the dry ingredients into the eggs.
  • Using an offset spatula, spread the batter onto the prepared jelly roll pan and even it out as much as possible its ok if it looks a little bumpy.
  • Bake in the preheated oven for 10-12 minutes until the cake is set, slightly golden around the edges but still tender and soft to the touch.
  • Meanwhile sift a layer of powdered sweetener on a clean, dry kitchen towel.
  • When it’s cool enough to touch carefully turn the cake over onto the towel and remove the pan.
  • Gently peel the parchment paper away from the cake and using the towel roll the cake up the long way, with the cake rolled inside.
  • Leave the cake rolled up in the towel to cool completely while you make the filling.

Filling

  • Slice the strawberries into thin slices
  • Whip the cream to stiff peaks.
  • Unroll the cake and spread it with the whipped cream leaving about 1/2 inch of plain cake around the edges.
  • Lay the strawberry slices over the whipped cream, and sprinkle with the toasted coconut. Gently reroll the cake. Using the towel to help hold it. Make sure not to roll the towel inside again.
    Strawberry Keto Chow Coconut Cream Roll Cake
  • Place the cake on a platter and garnish with more whipped cream, strawberries, coconut, and powdered sweetener if desired.
    Strawberry Keto Chow Coconut Cream Roll Cake

Notes

You can store the filled cake wrapped in plastic wrap, refrigerated up to two days and garnish before serving. Taffiny Elrod March 2019
Nutrition Facts
Strawberry Keto Coconut Cream Roll Cake
Serving Size
 
1 serving
Amount per Serving
Calories
293.4
% Daily Value*
Fat
 
24.9
g
38
%
Saturated Fat
 
16.5
g
103
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.13
g
Monounsaturated Fat
 
5.38
g
Cholesterol
 
131.4
mg
44
%
Sodium
 
283.4
mg
12
%
Potassium
 
551.48
mg
16
%
Carbohydrates
 
20.3
g
7
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Sugar Alcohol
 
12.06
g
Net Carbs
 
4.18
g
Protein
 
11.5
g
23
%
Vitamin A
 
866.11
IU
17
%
Vitamin C
 
53.03
mg
64
%
Calcium
 
247.55
mg
25
%
Iron
 
-2
mg
-11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 293.4kcal | Carbohydrates: 20.3g | Protein: 11.5g | Fat: 24.9g | Saturated Fat: 16.5g | Polyunsaturated Fat: 1.13g | Monounsaturated Fat: 5.38g | Trans Fat: 0.6g | Cholesterol: 131.4mg | Sodium: 283.4mg | Potassium: 551.48mg | Fiber: 4g | Sugar: 4g | Vitamin A: 866.11IU | Vitamin C: 53.03mg | Calcium: 247.55mg | Iron: -2mg | Sugar Alcohol: 12.06g | Net Carbs: 4.18g

Photos by Carrie Brown

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By |2021-02-02T14:40:06-07:00April 16th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments
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Cheesy Broccoli Soup

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Cheesy Broccoli Soup
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5 from 2 votes

Cheesy Broccoli Soup

My very picky eater step-sons have never tried soup before and they loved this!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Dish, Side Dish, Soup
Cuisine: US
Keyword: Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 2 servings
Calories: 551.7kcal
Author: Sarah Dearden

Ingredients

Instructions

  • Sautee onions in butter and thyme until tender.
  • Add 1 of the broccoli heads diced up with the chicken stock.
  • Simmer until tender.
  • Blend with an immersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
  • Simmer until tender.
  • Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.
Nutrition Facts
Cheesy Broccoli Soup
Serving Size
 
731 g
Amount per Serving
Calories
551.7
% Daily Value*
Fat
 
45.04
g
69
%
Saturated Fat
 
26.44
g
165
%
Trans Fat
 
1.47
g
Polyunsaturated Fat
 
2.46
g
Monounsaturated Fat
 
11.69
g
Cholesterol
 
141.67
mg
47
%
Sodium
 
2598.21
mg
113
%
Potassium
 
1095.71
mg
31
%
Carbohydrates
 
14.18
g
5
%
Fiber
 
6.2
g
26
%
Sugar
 
5.45
g
6
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
7.92
g
Protein
 
27.6
g
55
%
Vitamin A
 
2673.39
IU
53
%
Vitamin C
 
99.48
mg
121
%
Calcium
 
664.92
mg
66
%
Iron
 
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 731g | Calories: 551.7kcal | Carbohydrates: 14.18g | Protein: 27.6g | Fat: 45.04g | Saturated Fat: 26.44g | Polyunsaturated Fat: 2.46g | Monounsaturated Fat: 11.69g | Trans Fat: 1.47g | Cholesterol: 141.67mg | Sodium: 2598.21mg | Potassium: 1095.71mg | Fiber: 6.2g | Sugar: 5.45g | Vitamin A: 2673.39IU | Vitamin C: 99.48mg | Calcium: 664.92mg | Iron: 2.29mg | Sugar Alcohol: 0.06g | Net Carbs: 7.92g

Photos by Sara Dearden

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By |2021-07-14T13:29:04-06:00April 14th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |12 Comments
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Lemony Lemon Snap Keto Chow Cookies

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Lemony Lemon Snap Keto Chow Cookies
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5 from 3 votes

Lemony Lemon Snap Keto Cookies

Light, crisp and packed with a lemon punch, these cookies add sparkle to our banana pudding.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 24 cookies
Calories: 56.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 325 F and prepare a cookie sheet by lining with parchment paper or tin foil.
  • Whisk together the Keto Chow, almond flour, and baking powder in a small mixing bowl and set aside.
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener, lemon zest and lemon extract.
  • When the sweetener is completely mixed with the butter, add the egg and mix well.
  • Add the dry ingredient mixture and mix on low until everything is completely combined.
  • Scoop balls of dough that are about 0.5 oz. (about two tsp.) each onto the prepared cookie sheet.
  • Bake for 10-12 minutes, or until the cookies have puffed slightly and are just beginning to turn golden around the edges.
  • Cool them completely and store in an airtight container or use them to make low carb lemon snap banana pudding.
Nutrition Facts
Lemony Lemon Snap Keto Cookies
Serving Size
 
15 g
Amount per Serving
Calories
56.3
% Daily Value*
Fat
 
5.26
g
8
%
Saturated Fat
 
2.56
g
16
%
Trans Fat
 
0.16
g
Polyunsaturated Fat
 
0.45
g
Monounsaturated Fat
 
1.94
g
Cholesterol
 
18.44
mg
6
%
Sodium
 
49.07
mg
2
%
Potassium
 
85.17
mg
2
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
0.5
g
2
%
Sugar
 
0.18
g
0
%
Sugar Alcohol
 
4.01
g
Net Carbs
 
0.3
g
Protein
 
1.87
g
4
%
Vitamin A
 
138.75
IU
3
%
Vitamin C
 
5.69
mg
7
%
Calcium
 
43.98
mg
4
%
Iron
 
0.21
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 15g | Calories: 56.3kcal | Carbohydrates: 4.81g | Protein: 1.87g | Fat: 5.26g | Saturated Fat: 2.56g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 1.94g | Trans Fat: 0.16g | Cholesterol: 18.44mg | Sodium: 49.07mg | Potassium: 85.17mg | Fiber: 0.5g | Sugar: 0.18g | Vitamin A: 138.75IU | Vitamin C: 5.69mg | Calcium: 43.98mg | Iron: 0.21mg | Sugar Alcohol: 4.01g | Net Carbs: 0.3g

Photos by Carrie Brown 

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By |2021-04-16T16:50:06-06:00April 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |5 Comments
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Keto Chow Orange Cream Dreamsicles

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2019 10 12 Orange Cream Dreamsicles 6615
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Orange Cream Keto Dreamsicles

Summer is right around the corner and orange and vanilla is one of my favorite flavor combinations so I couldn’t resist making keto dreamsicles with my Orange Cream Keto Chow. The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.
Prep Time5 minutes
Total Time6 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 8 popsicles
Calories: 82.1kcal
Author: Taffiny Elrod

Equipment

  • Popsicle Molds
  • Blender

Ingredients

Instructions

  • Combine all ingredients and blend until fully mixed.
  • Pour into popsicle molds and freeze overnight.
  • To unmold, briefly dip the outside of the popsicle molds in warm water and gently remove the pops.

Notes

Taffiny Elrod March 2019
Nutrition Facts
Orange Cream Keto Dreamsicles
Serving Size
 
26 g
Amount per Serving
Calories
82.1
% Daily Value*
Fat
 
5.52
g
8
%
Saturated Fat
 
3.43
g
21
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
1.35
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
219.52
mg
10
%
Potassium
 
399.63
mg
11
%
Carbohydrates
 
2.33
g
1
%
Fiber
 
1.79
g
7
%
Sugar
 
0.57
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.54
g
Protein
 
6.89
g
14
%
Vitamin A
 
268.91
IU
5
%
Vitamin C
 
30.09
mg
36
%
Calcium
 
195.57
mg
20
%
Iron
 
0.59
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 82.1kcal | Carbohydrates: 2.33g | Protein: 6.89g | Fat: 5.52g | Saturated Fat: 3.43g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 1.35g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 219.52mg | Potassium: 399.63mg | Fiber: 1.79g | Sugar: 0.57g | Vitamin A: 268.91IU | Vitamin C: 30.09mg | Calcium: 195.57mg | Iron: 0.59mg | Sugar Alcohol: 0.01g | Net Carbs: 0.54g

Photos by Carrie Brown

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By |2021-02-15T17:28:52-07:00March 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Almost Pumpernickel Low-Carb Bread

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Keto Chow Almost Pumpernickel Low-Carb Bread
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Almost Pumpernickel Low-Carb Keto Bread

Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs. Equipment: 1.5 quart 5” x 9 loaf pan
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Breakfast, Main Dish, Side Dish, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 12 Slices
Calories: 154.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Place the Keto Chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
  • In a separate bowl beat together the almond milk, olive oil, and vinegar.
  • Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
  • Stir in the caraway seeds.
  • Pour the batter into the greased loaf pan and spread out to even the top.
  • Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
  • Allow to cool before slicing.
Nutrition Facts
Almost Pumpernickel Low-Carb Keto Bread
Serving Size
 
51 g
Amount per Serving
Calories
154.9
% Daily Value*
Fat
 
13.5
g
21
%
Saturated Fat
 
2.04
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2.11
g
Monounsaturated Fat
 
8.67
g
Cholesterol
 
32.08
mg
11
%
Sodium
 
225.46
mg
10
%
Potassium
 
208.59
mg
6
%
Carbohydrates
 
4.2
g
1
%
Fiber
 
2.79
g
12
%
Sugar
 
0.47
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
1.42
g
Protein
 
5.3
g
11
%
Vitamin A
 
104.99
IU
2
%
Vitamin C
 
10.12
mg
12
%
Calcium
 
123.58
mg
12
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 51g | Calories: 154.9kcal | Carbohydrates: 4.2g | Protein: 5.3g | Fat: 13.5g | Saturated Fat: 2.04g | Polyunsaturated Fat: 2.11g | Monounsaturated Fat: 8.67g | Trans Fat: 0.02g | Cholesterol: 32.08mg | Sodium: 225.46mg | Potassium: 208.59mg | Fiber: 2.79g | Sugar: 0.47g | Vitamin A: 104.99IU | Vitamin C: 10.12mg | Calcium: 123.58mg | Iron: 0.83mg | Sugar Alcohol: 0.02g | Net Carbs: 1.42g

Photos by Carrie Brown

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By |2021-02-03T10:53:11-07:00March 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |2 Comments
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Keto Mocha Tiramisu Mousse

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Mocha Tiramisu Mousse
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5 from 1 vote

Keto Mocha Tiramisu Mousse

Prep Time10 minutes
Chill time30 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 6 servings
Calories: 500.9kcal

Video

Author: Taffiny Elrod

Equipment

  • 6 dessert bowls or wine glasses

Ingredients

Instructions

  • In a large mixing bowl, blend together the coffee, sweetener, Keto Chow, and vanilla extract; mix in the mascarpone cheese.
  • In a separate bowl whip the heavy cream until it forms soft peaks.
    Keto Chow Mocha Tirimisu Mousse 02
  • Gently fold the whipped cream into the mascarpone cheese mixture.
    Keto Chow Mocha Tirimisu Mousse 03
  • Divide among six small serving dishes and sprinkle the top of each with cocoa powder.
    Keto Tiramisu Mousse
  • Cover the dishes with plastic wrap and refrigerate for at least 30 minutes.
  • Garnish with fresh berries and more whipped cream if desired.
    Mocha Tiramisu Mousse

Notes

Yield: six servings. Taffiny Elrod February 2019
Nutrition Facts
Keto Mocha Tiramisu Mousse
Serving Size
 
143 g
Amount per Serving
Calories
500.9
% Daily Value*
Fat
 
50.32
g
77
%
Saturated Fat
 
32.06
g
200
%
Trans Fat
 
1.69
g
Polyunsaturated Fat
 
1.82
g
Monounsaturated Fat
 
13.11
g
Cholesterol
 
146.06
mg
49
%
Sodium
 
212.69
mg
9
%
Potassium
 
449.49
mg
13
%
Carbohydrates
 
22.65
g
8
%
Fiber
 
1.44
g
6
%
Sugar
 
4.79
g
5
%
Sugar Alcohol
 
16
g
Net Carbs
 
5.21
g
Protein
 
8.59
g
17
%
Vitamin A
 
1556.59
IU
31
%
Vitamin C
 
23.64
mg
29
%
Calcium
 
228.52
mg
23
%
Iron
 
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 143g | Calories: 500.9kcal | Carbohydrates: 22.65g | Protein: 8.59g | Fat: 50.32g | Saturated Fat: 32.06g | Polyunsaturated Fat: 1.82g | Monounsaturated Fat: 13.11g | Trans Fat: 1.69g | Cholesterol: 146.06mg | Sodium: 212.69mg | Potassium: 449.49mg | Fiber: 1.44g | Sugar: 4.79g | Vitamin A: 1556.59IU | Vitamin C: 23.64mg | Calcium: 228.52mg | Iron: 0.75mg | Sugar Alcohol: 16g | Net Carbs: 5.21g

Photos by Carrie Brown

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By |2021-02-02T11:57:40-07:00March 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |3 Comments
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Keto Creamy Alfredo Sauce

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Keto Chow Creamy Alfredo Sauce
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Keto Creamy Alfredo Sauce

Creamy, comforting and delicious; quick and easy to make. Pour it over your favorite low carb noodles or vegetables, use it to top your low-carb pizza, or just eat it with a spoon. It’s Alfredo.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 0
Calories: 240.1kcal

Video

Author: Taffiny Elrod

Ingredients

  • 1 cup warm water
  • 1/2 cup heavy cream
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup grated Romano cheese
  • 1/4 cup grated parmesan cheese

Instructions

  • Mix the water, heavy cream and Keto Chow together blending until there are no lumps and set aside.
  • Melt the butter in a small saucepan.
  • Add the minced garlic and cook over low heat until the garlic is soft, fragrant and starting to turn golden. Don’t allow the butter or the garlic to brown.
  • Stir in the garlic powder, parsley, salt and pepper
  • Whisk or blend in the Keto Chow mixture and mix well
  • Cook over medium-low heat while stirring until the sauce starts to simmer.
  • Stir in the cheese.
  • Return to a simmer.
  • Taste and add more salt and pepper if you prefer.
  • Serve hot over your favorite low carb noodles or vegetables. Garnish with extra grated cheese and fresh parsley if desired.

Notes

Yield: about 2 cups of sauce. Taffiny Elrod February 2019
Nutrition Facts
Keto Creamy Alfredo Sauce
Serving Size
 
63 g
Amount per Serving
Calories
240.1
% Daily Value*
Fat
 
20.14
g
31
%
Saturated Fat
 
12.36
g
77
%
Trans Fat
 
0.71
g
Polyunsaturated Fat
 
0.86
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
62.62
mg
21
%
Sodium
 
649.51
mg
28
%
Potassium
 
453
mg
13
%
Carbohydrates
 
5.17
g
2
%
Fiber
 
1.66
g
7
%
Sugar
 
0.91
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
3.51
g
Protein
 
11.16
g
22
%
Vitamin A
 
788.81
IU
16
%
Vitamin C
 
30.73
mg
37
%
Calcium
 
315.97
mg
32
%
Iron
 
0.74
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 63g | Calories: 240.1kcal | Carbohydrates: 5.17g | Protein: 11.16g | Fat: 20.14g | Saturated Fat: 12.36g | Polyunsaturated Fat: 0.86g | Monounsaturated Fat: 5.26g | Trans Fat: 0.71g | Cholesterol: 62.62mg | Sodium: 649.51mg | Potassium: 453mg | Fiber: 1.66g | Sugar: 0.91g | Vitamin A: 788.81IU | Vitamin C: 30.73mg | Calcium: 315.97mg | Iron: 0.74mg | Sugar Alcohol: 0.01g | Net Carbs: 3.51g

Photos by Carrie Brown

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By |2021-02-03T10:54:40-07:00March 1st, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Creamy Keto Baked Cauliflower & Cheese

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2019 10 12 Creamy Baked Cauliflower And Cheese 6775
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4 from 1 vote

Creamy Keto Chow Baked Cauliflower & Cheese

Casseroles are a weeknight failsafe, and this one is just as delicious as it is quick and easy.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 12 pieces
Calories: 155.5kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 large eggs
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1 cup almond milk
  • 1/2 cup heavy cream
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 pinch cayenne pepper
  • 1 lb. cooked and cooled riced cauliflower, as dry as possible (leftover roasted cauliflower works great too)
  • 2 1/4 cups your favorite shredded cheese such as Cheddar or Monterey jack

Instructions

  • Preheat oven to 350℉ and grease a 9 X 13 baking pan.
  • In a large mixing bowl, beat together the eggs, then add the Keto Chow, dry spices, milk, and heavy cream. Mix well until there are no lumps.
  • Stir in the riced cauliflower and 2 cups of the shredded cheese; reserve the remaining 1/4 cup.
  • Spread the mixture into the greased baking pan. Top with the remaining cheese.
  • Bake for approximately 35 minutes, or until the casserole is set and beginning to brown on the top.
Nutrition Facts
Creamy Keto Chow Baked Cauliflower & Cheese
Serving Size
 
102 grams (one 1" x 0.75" piece)
Amount per Serving
Calories
155.5
% Daily Value*
Fat
 
11.98
g
18
%
Saturated Fat
 
6.59
g
41
%
Trans Fat
 
0.32
g
Polyunsaturated Fat
 
0.72
g
Monounsaturated Fat
 
3.36
g
Cholesterol
 
64.26
mg
21
%
Sodium
 
358.25
mg
16
%
Potassium
 
237.54
mg
7
%
Carbohydrates
 
3.49
g
1
%
Fiber
 
1.46
g
6
%
Sugar
 
1.29
g
1
%
Sugar Alcohol
 
0.02
g
Net Carbs
 
2
g
Protein
 
9.21
g
18
%
Vitamin A
 
577.51
IU
12
%
Vitamin C
 
26.84
mg
33
%
Calcium
 
268.7
mg
27
%
Iron
 
0.56
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 102grams (one 1" x 0.75" piece) | Calories: 155.5kcal | Carbohydrates: 3.49g | Protein: 9.21g | Fat: 11.98g | Saturated Fat: 6.59g | Polyunsaturated Fat: 0.72g | Monounsaturated Fat: 3.36g | Trans Fat: 0.32g | Cholesterol: 64.26mg | Sodium: 358.25mg | Potassium: 237.54mg | Fiber: 1.46g | Sugar: 1.29g | Vitamin A: 577.51IU | Vitamin C: 26.84mg | Calcium: 268.7mg | Iron: 0.56mg | Sugar Alcohol: 0.02g | Net Carbs: 2g

Photos by Carrie Brown

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By |2021-02-03T10:56:14-07:00February 27th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , |1 Comment
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Keto Chow Salted Caramel Coffee Cake

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Salted Caramel Coffee Cake
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Keto Chow Salted Caramel Coffee Cake

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Breakfast, Desserts
Keyword: Amanda Balle, Keto Chow, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Amanda Balle
Servings: 9 servings
Calories: 158.1kcal
Author: Amanda

Ingredients

Coffee cake

Streusel

Instructions

  • Mix together dry ingredients.
  • In separate bowl, mix up eggs and add sweetener, almond milk and melted butter, preferably all room temperature.
  • Combine well and add dry ingredients and mix thoroughly.
    Keto Chow Salted Caramel Coffee Cake 10
  • Add to greased 8x8 baking dish.
  • Mix together streusel ingredients and sprinkle evenly over the top.
    Keto Chow Salted Caramel Coffee Cake 11
  • Bake on 350 for 35-40 minutes.
    Keto Chow Salted Caramel Coffee Cake 12
Nutrition Facts
Keto Chow Salted Caramel Coffee Cake
Serving Size
 
62 g
Amount per Serving
Calories
158.1
% Daily Value*
Fat
 
13.75
g
21
%
Saturated Fat
 
7.98
g
50
%
Trans Fat
 
0.47
g
Polyunsaturated Fat
 
0.69
g
Monounsaturated Fat
 
4.1
g
Cholesterol
 
94.67
mg
32
%
Sodium
 
339.58
mg
15
%
Potassium
 
298.47
mg
9
%
Carbohydrates
 
9.46
g
3
%
Fiber
 
1.62
g
7
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
6.67
g
Net Carbs
 
1.16
g
Protein
 
6.83
g
14
%
Vitamin A
 
507.87
IU
10
%
Vitamin C
 
22.78
mg
28
%
Calcium
 
251.22
mg
25
%
Iron
 
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 62g | Calories: 158.1kcal | Carbohydrates: 9.46g | Protein: 6.83g | Fat: 13.75g | Saturated Fat: 7.98g | Polyunsaturated Fat: 0.69g | Monounsaturated Fat: 4.1g | Trans Fat: 0.47g | Cholesterol: 94.67mg | Sodium: 339.58mg | Potassium: 298.47mg | Fiber: 1.62g | Sugar: 0.4g | Vitamin A: 507.87IU | Vitamin C: 22.78mg | Calcium: 251.22mg | Iron: 0.83mg | Sugar Alcohol: 6.67g | Net Carbs: 1.16g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-02T12:09:28-07:00February 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |8 Comments
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