Almost Pumpernickel Low-Carb Keto Bread
Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs.
Equipment: 1.5 quart 5” x 9 loaf pan
Servings: 12 Slices
Calories: 154.9kcal
Ingredients
- 1 cup Savory Chicken Soup Keto Chow
- 1/2 cup almond flour
- 1/4 cup ground flax seed
- 1/4 cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon cocoa powder
- 2 large eggs
- 1/2 cup olive oil
- 1 cup almond milk
- 1 teaspoon cider vinegar
- 1 tablespoon caraway seeds
Instructions
- Place the Keto Chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
- In a separate bowl beat together the almond milk, olive oil, and vinegar.
- Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
- Stir in the caraway seeds.
- Pour the batter into the greased loaf pan and spread out to even the top.
- Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
- Allow to cool before slicing.
Video
Nutrition
Serving: 51g | Calories: 154.9kcal | Carbohydrates: 4.2g | Protein: 5.3g | Fat: 13.5g | Saturated Fat: 2.04g | Polyunsaturated Fat: 2.11g | Monounsaturated Fat: 8.67g | Trans Fat: 0.02g | Cholesterol: 32.08mg | Sodium: 225.46mg | Potassium: 208.59mg | Fiber: 2.79g | Sugar: 0.47g | Vitamin A: 104.99IU | Vitamin C: 10.12mg | Calcium: 123.58mg | Iron: 0.83mg | Sugar Alcohol: 0.02g | Net Carbs: 1.42g