Almost Pumpernickel Low-Carb Keto Bread
Toasted rye or pumpernickel bread slathered with softened butter used to be one of my favorite things. This bread is evocative of a good home baked loaf and is very satisfying toasted, buttered and served alongside your favorite eggs.
Equipment: 1.5 quart 5” x 9 loaf pan
Serving: 12 Slices
Calories: 154.9kcal
Video
Ingredients
- 1 cup Savory Chicken Soup Keto Chow
- 1/2 cup almond flour
- 1/4 cup ground flax seed
- 1/4 cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon cocoa powder
- 2 large eggs
- 1/2 cup olive oil
- 1 cup almond milk
- 1 teaspoon cider vinegar
- 1 tablespoon caraway seeds
Instructions
- Place the Keto Chow, almond flour, flax meal, coconut flour, baking soda, and cocoa powder in a large bowl and mix well.
- In a separate bowl beat together the almond milk, olive oil, and vinegar.
- Slowly pour the wet ingredients into the dry ingredients and stir together until everything is well mixed.
- Stir in the caraway seeds.
- Pour the batter into the greased loaf pan and spread out to even the top.
- Bake at 325 for approximately 50 minutes until the loaf is brown around the edges and springs back when touched in the center.
- Allow to cool before slicing.
Nutrition Facts
Almost Pumpernickel Low-Carb Keto Bread
Serving Size
51 g
Amount per Serving
Calories
154.9
% Daily Value*
Fat
13.5
g
21
%
Saturated Fat
2.04
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
2.11
g
Monounsaturated Fat
8.67
g
Cholesterol
32.08
mg
11
%
Sodium
225.46
mg
10
%
Potassium
208.59
mg
6
%
Carbohydrates
4.2
g
1
%
Fiber
2.79
g
12
%
Sugar
0.47
g
1
%
Sugar Alcohol
0.02
g
Net Carbs
1.42
g
Protein
5.3
g
11
%
Vitamin A
104.99
IU
2
%
Vitamin C
10.12
mg
12
%
Calcium
123.58
mg
12
%
Iron
0.83
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 51g | Calories: 154.9kcal | Carbohydrates: 4.2g | Protein: 5.3g | Fat: 13.5g | Saturated Fat: 2.04g | Polyunsaturated Fat: 2.11g | Monounsaturated Fat: 8.67g | Trans Fat: 0.02g | Cholesterol: 32.08mg | Sodium: 225.46mg | Potassium: 208.59mg | Fiber: 2.79g | Sugar: 0.47g | Vitamin A: 104.99IU | Vitamin C: 10.12mg | Calcium: 123.58mg | Iron: 0.83mg | Sugar Alcohol: 0.02g | Net Carbs: 1.42g
Photos by Carrie Brown
I would love if this recipe and all the other keto chow recipes had nutritional information!
Can you guys make that a reality?
The recipes that I make, I create a recipe in cron-o-meter and have the nutrition using the ingredients I find – that’s the big issue and the reason Amanda, Carrie Brown, and Taffiny don’t provide macros for their recipes: the ingredients you find *WILL* differ (sometimes greatly), they want people getting into the habit of working out the macros of the ingredients they have. Teach a person to fish and all that.