Weight Lifting

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Started StrongLifts 5×5 at the Gym, couldn’t stand it – time for home gym

This entry is part 1 of 6 in the series Weight Lifting

I’ve been wanting to start lifting and StrongLifts 5×5 looked like a simple and effective way to get back into it (not to mention there is a seriously awesome app to keep track of it, it even has android wear integration!). (more…)

By |2021-09-20T13:08:18-06:00April 20th, 2016|Categories: Weight Lifting|Tags: , , , , |3 Comments

Power Rack arrived this morning

This entry is part 2 of 6 in the series Weight Lifting

FedEx brought the power rack this morning. We got it assembled, and ready for today’s workout. Now I just need to visit Cal-Ranch or Tractor Supply and get some horse stall mats for the floor.

By |2021-09-20T13:09:29-06:00April 22nd, 2016|Categories: Weight Lifting|Tags: , |1 Comment

Stronglifts 5×5 update, random stuff

This entry is part 3 of 6 in the series Weight Lifting

My Dad made the news last night. Funny thing is I was in a bunch of the photos shown…. though you can’t see me because I’m hiding behind rocks holding lights =) Glorified light stand and pack mule I am. So I guess I made the news too =) (more…)

By |2021-09-20T13:11:59-06:00April 26th, 2016|Categories: Keto foods, Ketogenic Diet, Weight Lifting|Tags: , , , , , |6 Comments

Site fun, Sous Vide, Stronglifts Update

This entry is part 4 of 6 in the series Weight Lifting

Been having fun with the site lately. And by “fun” I mean it’s been wonky since Sunday when the two web/database servers were getting hammered hard, load average was up around 50+. (more…)

By |2021-09-20T13:22:53-06:00May 18th, 2016|Categories: Weight Lifting, Keto Chow News|Tags: , |4 Comments

Keto Chow 1.5 update – almost there; Finally missed reps on StrongLifts

This entry is part 6 of 6 in the series Weight Lifting

So first the good news: The roll out of Keto Chow 1.5 is nearly complete. (more…)

By |2021-09-20T13:37:58-06:00June 15th, 2016|Categories: Keto Chow, Weight Lifting, Keto Chow News|Tags: , , , |2 Comments