Keto foods

Sous Vide Update: Yeah, it is yummy.

Completely unrelated to Keto Chow but still quite relevant to ketogenic diets. The chuck roasts I had cooking for 44 hours with my Sous Video “Precision Cooker” finished cooking (like yesterday but whatever, I was going for awesome overkill). Turned out awesome. (more…)

By |2021-09-20T13:24:04-06:00May 19th, 2016|Categories: Ketogenic Diet, Keto foods|Tags: , , , |0 Comments

Stronglifts 5×5 update, random stuff

This entry is part 3 of 6 in the series Weight Lifting

My Dad made the news last night. Funny thing is I was in a bunch of the photos shown…. though you can’t see me because I’m hiding behind rocks holding lights =) Glorified light stand and pack mule I am. So I guess I made the news too =) (more…)

By |2021-09-20T13:11:59-06:00April 26th, 2016|Categories: Ketogenic Diet, Weight Lifting, Keto foods|Tags: , , , , , |6 Comments