Keto Chow News

Keto Chow 1.5 update – almost there; Finally missed reps on StrongLifts

This entry is part 6 of 6 in the series Weight Lifting

So first the good news: The roll out of Keto Chow 1.5 is nearly complete. (more…)

By |2021-09-20T13:37:58-06:00June 15th, 2016|Categories: Weight Lifting, Keto Chow News, Keto Chow|Tags: , , , |2 Comments

Site fun, Sous Vide, Stronglifts Update

This entry is part 4 of 6 in the series Weight Lifting

Been having fun with the site lately. And by “fun” I mean it’s been wonky since Sunday when the two web/database servers were getting hammered hard, load average was up around 50+. (more…)

By |2021-09-20T13:22:53-06:00May 18th, 2016|Categories: Weight Lifting, Keto Chow News|Tags: , |4 Comments

Testing with acacia gum progressing well, thinking about starting lifting

So my test of Keto Chow with Acacia gum instead of Psyllium Husk powder seems to be going pretty well. (more…)

By |2021-09-20T13:01:57-06:00April 16th, 2016|Categories: Keto Chow News|Tags: , , , , , , , |0 Comments

Update to Keto Chow review, seems he liked it

This entry is part 51 of 131 in the series Ketogenic Diet

Jefferey Zhou posted a review of Keto Chow back on March 19. A few days ago he posted an update. (more…)