Keto Chow is complete nutrition for Nutritional Ketosis. It’s a drink mix that quickly and easily makes a complete keto meal. It’s not meant to replace your bacon and steak. Rather, it’s targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc… By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It’s also quite tasty with a range of great flavors. You combine the powdered mix with your own personal amount of heavy cream to get the calories you want, anywhere from 800 calories a day, up to 2200 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain milk protein and sweeteners; if those are a concern for you there’s also a “Base Powder” option that has the electrolytes and vitamins but not the flavor/protein/sweetener.  You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition give Keto Chow a try!

People love Keto Chow over on Reddit! We even have our own subreddit at /r/ketochow. Check out This review, or this one, or this review. You can also search Reddit for “Keto Chow” or “KetoChow” (both sorted so the newest posts are always at the top).

Keto Chow scales easily for people with different caloric requirements. Without any cream, it’s right around 500 calories/day , you can adjust it to 1200 calories or 2000+ calories, whatever level you want, by increasing the heavy cream. It’s super flexible.