Chicken Bacon Ranch Chaffle
Who knew you could pack so many delicious ingredients into one chaffle?
Serving: 1 serving (2-4" waffles)
Yield: 1 serving (2 waffles)
Calories: 262.2kcal
Equipment
- mini waffle iron
Ingredients
- 1 large egg
- 1 Tbsp. Savory Chicken Soup Keto Chow
- 1 tsp. dry ranch dressing mix*
- 1 Tbsp. bacon cooked, crumbled
- 1/4 cup mozzarella cheese shredded
- 1 oz. chicken cooked, shredded
Instructions
- In a small mixing bowl, beat the egg, then mix in the Keto Chow and ranch dressing mix.
- Stir in the bacon, mozzarella cheese, and chicken.
- Preheat a mini waffle iron and spray with oil.
- Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Notes
*If using our Keto Chow ranch dressing mix, measure one Tbsp. of it to replace both the Keto Chow and ranch dressing mix in this recipe.
ONE SERVING IS 2 4” WAFFLES. THE ENTIRE RECIPE IS ONE SERVING.
Nutrition Facts
Chicken Bacon Ranch Chaffle
Serving Size
1 serving (2 waffles)
Amount per Serving
Calories
262.2
% Daily Value*
Fat
15.2
g
23
%
Saturated Fat
7
g
44
%
Trans Fat
0.2
g
Polyunsaturated Fat
1.36
g
Monounsaturated Fat
5.15
g
Cholesterol
244.2
mg
81
%
Sodium
841.6
mg
37
%
Potassium
477.33
mg
14
%
Carbohydrates
5.5
g
2
%
Fiber
1.3
g
5
%
Sugar
1.1
g
1
%
Sugar Alcohol
0.74
g
Net Carbs
3.53
g
Protein
27.7
g
55
%
Vitamin A
548.21
IU
11
%
Vitamin C
22.34
mg
27
%
Calcium
335.77
mg
34
%
Iron
1.66
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving (2 waffles) | Calories: 262.2kcal | Carbohydrates: 5.5g | Protein: 27.7g | Fat: 15.2g | Saturated Fat: 7g | Polyunsaturated Fat: 1.36g | Monounsaturated Fat: 5.15g | Trans Fat: 0.2g | Cholesterol: 244.2mg | Sodium: 841.6mg | Potassium: 477.33mg | Fiber: 1.3g | Sugar: 1.1g | Vitamin A: 548.21IU | Vitamin C: 22.34mg | Calcium: 335.77mg | Iron: 1.66mg | Sugar Alcohol: 0.74g | Net Carbs: 3.53g
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