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Keto Chow Ranch Dressing Mix
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Keto Chow Ranch Dressing Mix

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Keto Chow Ranch Dressing Mix

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Keto Chow Ranch Dressing Mix

Instant flavor is at your fingertips with this simple, versatile mix.

Prep Time5

Chill Time1

Total Time1 5

Course: Salad

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: serving (2 Tbsp.)

Calories: 79.4kcal

Author: Taffiny Elrod

Ingredients

POWDER

1 serving Savory Chicken Soup Keto Chow
1 Tbsp. dry parsley
1 Tbsp. granulated garlic
1 tsp. granulated onion
1 tsp. dry dill
1 tsp. dry chives
1 tsp. ground black pepper
1 tsp. granulated sweetener
1/2 tsp. salt

TO MAKE SALAD DRESSING

1 cup room temperature water*
3/4 cup mayonnaise
1/2 cup sour cream
1 Tbsp. apple cider vinegar or lemon juice

Instructions

To make the powder, mix all dry ingredients together in a small container or Ziploc bag. Use for cooking and seasoning, or proceed to step 2.
To make salad dressing, blend the dry ranch mix with water, mayonnaise, sour cream, and vinegar in a jar with a tight-fitting lid. Shake well, then chill for at least an hour before serving. Prepared dressing will last in the refrigerator for up to five days.

Notes

*For a tangy variation on the dressing, replace up to half a cup of the water with pickle juice.

Nutrition Facts

Keto Chow Ranch Dressing Mix

Serving Size

1 serving (2 Tbsp.)

Amount per Serving

Calories

79.4

% Daily Value*

Fat

7.8

Saturated Fat

1.7

Trans Fat

0.1

Polyunsaturated Fat

3.93

Monounsaturated Fat

1.76

Cholesterol

8.1

Sodium

176

Potassium

102.19

Carbohydrates

1.7

Fiber

0.4

Sugar

0.3

Sugar Alcohol

Net Carbs

1.04

Protein

1.8

Vitamin A

55.12

Vitamin C

6.89

Calcium

50.97

Iron

0.21

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

By Taffiny Elrod|2021-09-28T08:29:26-06:00September 27th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: keto chow recipe, Chicken Savory Soup, Chef Taffy, keto dressing, keto ranch|0 Comments

Salmon in Creamy Tomato Basil Sauce
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Salmon in Creamy Tomato Basil Sauce

Recipes, Keto Chow Recipes

Salmon in Creamy Tomato Basil Sauce

Salmon With Creamy Tomato Basil Sauce White 9

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Salmon in Creamy Tomato Basil Sauce

A luxurious dish that’s quick and easy to make. Because you deserve the best of all possible worlds.

Prep Time10

Cook Time30

Total Time40

Course: Main Dish

Keyword: Chef Taffiny Elrod, Creamy Tomato Basil

Keto Chow Flavor: Creamy Tomato Basil

Recipe Creator: Chef Taffiny Elrod

Servings: 4 oz. piece of salmon and about 1/3 cup sauce

Calories: 267.4kcal

Author: Taffiny Elrod

Ingredients

1 lb. skin-on salmon filet
2 Tbsp. mild olive oil or avocado oil
6 fresh cloves garlic, chopped
Pinch red pepper flakes
1 medium tomato, sliced (6 oz.)
1/4 tsp. kosher slat plus extra for seasoning salmon
1/4 tsp. ground black pepper plus extra for seasoning salmon
1/2 cup dry white wine or 1/2 cup broth with 1 Tbsp. white wine vinegar
1/2 cup warm fish broth or chicken broth
1 serving Creamy Tomato Basil Keto Chow
2 Tbsp. heavy cream
1/4 cup loosely packed fresh basil leaves, cut into thin ribbons, plus extra for garnish

Instructions

Trim the salmon, check for any bones and scales, and cut into four equal pieces. Pat the skin of each piece dry and season the flesh side lightly with salt and pepper.
Place a large, heavy skillet over medium-high heat. When the pan is hot, add the oil.
When the oil is shimmering, carefully place the salmon in the pan skin side down.
Allow the salmon to cook undisturbed for about three minutes, or until the salmon begins to look opaque on the sides.
Use a pair of tongs to gently test the salmon. If it moves freely, turn it over. If it is stuck to the pan, let it cook for another 30 seconds or more until it frees easily from the pan.
Cook the salmon on the other side for another two minutes or until almost fully cooked. It should look opaque almost all the way through and be fairly firm to the touch.
Transfer the salmon to a plate and make the sauce.
Add chopped garlic to the same pan and cook until it begins to brown lightly. Add the red pepper flake and sizzle in the oil briefly.
Add the tomatoes, salt, and pepper to the pan and cook, stirring with a wooden spoon to scrape up anything stuck to the bottom of the pan.
When the tomatoes begin to soften, add the white wine to the pan, turn the heat to high and cook, stirring occasionally until the wine is reduced by at least half. Then reduce the heat to low.
Mix the Keto Chow with the warm broth, stirring until the Keto Chow is dissolved.
Whisk the Keto Chow mixture into the sauce in the pan and mix well.
Add the heavy cream and fresh basil and stir together.
Place the salmon back in the pan and heat gently until the salmon is warmed through and the sauce is hot. Don’t let the sauce boil.
Serve salmon and sauce garnished with fresh basil.
Store leftovers in an airtight container in the refrigerator for up to three days.

Notes

Notes: Serve with zucchini noodles, or cauliflower rice and a green salad for a Mediterranean inspired plate that will make any meal feel special.

Nutrition Facts

Salmon in Creamy Tomato Basil Sauce

Serving Size

1 serving

Amount per Serving

Calories

267.4

% Daily Value*

Fat

12.5

Saturated Fat

3.4

Trans Fat

0.1

Polyunsaturated Fat

1.13

Monounsaturated Fat

5.71

Cholesterol

Sodium

950.7

Potassium

550.02

Carbohydrates

6.8

Fiber

Sugar

2.4

Sugar Alcohol

0.06

Net Carbs

3.73

Protein

32.9

Vitamin A

806.27

Vitamin C

38.54

Calcium

112.39

Iron

0.97

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-27T12:05:24-06:00September 27th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, creamy tomato basil, savory recipe, Chef Taffy|0 Comments

Chicken Bacon Ranch Chaffle
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Chicken Bacon Ranch Chaffle

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Chicken Bacon Ranch Chaffle

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Chicken Bacon Ranch Chaffle

Who knew you could pack so many delicious ingredients into one chaffle?

Prep Time5

Cook Time6

Total Time11

Course: Breakfast, Main Dish, Side Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: serving (2-4" waffles)

Calories: 262.2kcal

Author: Taffiny Elrod

Equipment

mini waffle iron

Ingredients

1 large egg
1 Tbsp. Savory Chicken Soup Keto Chow
1 tsp. dry ranch dressing mix*
1 Tbsp. bacon cooked, crumbled
1/4 cup mozzarella cheese shredded
1 oz. chicken cooked, shredded

Instructions

In a small mixing bowl, beat the egg, then mix in the Keto Chow and ranch dressing mix.
Stir in the bacon, mozzarella cheese, and chicken.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

*If using our Keto Chow ranch dressing mix, measure one Tbsp. of it to replace both the Keto Chow and ranch dressing mix in this recipe.

ONE SERVING IS 2 4” WAFFLES. THE ENTIRE RECIPE IS ONE SERVING.

Nutrition Facts

Chicken Bacon Ranch Chaffle

Serving Size

1 serving (2 waffles)

Amount per Serving

Calories

262.2

% Daily Value*

Fat

15.2

Saturated Fat

Trans Fat

0.2

Polyunsaturated Fat

1.36

Monounsaturated Fat

5.15

Cholesterol

244.2

Sodium

841.6

Potassium

477.33

Carbohydrates

5.5

Fiber

1.3

Sugar

1.1

Sugar Alcohol

0.74

Net Carbs

3.53

Protein

27.7

Vitamin A

548.21

Vitamin C

22.34

Calcium

335.77

Iron

1.66

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-26T21:31:29-06:00September 26th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, chaffles, Chef Taffy Elrod, keto waffle, Savory Chicken Soup|0 Comments

Banoffee Pie Parfaits
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Banoffee Pie Parfaits

Recipes, Keto Chow Recipes, Uncategorized

Banoffee Pie Parfaits

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Banoffee Pie Parfaits

Banoffee Pie is a popular British dessert made with luscious layers of toffee, bananas, and whipped cream. Although there are a few steps to this recipe it comes together easily.

Prep Time40

Chill Time:30

Total Time1 10

Course: Desserts

Keyword: Banana, Chef Taffiny Elrod, Chocolate Toffee

Keto Chow Flavor: Banana, Chocolate Toffee

Recipe Creator: Chef Taffiny Elrod

Servings: 6 oz. parfait

Calories: 520.2kcal

Author: Taffiny Elrod

Equipment

electric mixer, vegetable peeler

Ingredients

Cookie Crumb Layer

1 cup fine almond flour (3 oz.)
2 Tbsp. salted butter
1 Tbsp. brown erythritol blend

Toffee Layer

6 Tbsp. salted butter
1/2 cup packed brown erythritol blend
1/2 cup heavy cream
1 tsp. pure vanilla extract
1 serving Chocolate Toffee Keto Chow

Banana Layer

1 cup heavy cream
1/2 cup unsweetened almond milk
2 servings Banana Keto Chow
2 Tbsp. powdered erythritol

Whipped Cream Topping

1 cup heavy cream
1 Tbsp. powdered erythritol
1/2 tsp. pure vanilla extract
Small piece dark chocolate (about 1 oz.)

Instructions

Start with the cookie crumb layer by melting the butter in a medium nonstick skillet, over low heat. Add the almond flour and cook, stirring regularly until the flour starts to brown lightly and smell fragrant.
Sprinkle the brown erythritol blend over the almond flour and stir well. Transfer to a heatproof dish and set aside to cool.
When cool, place two Tbsp. of the crumb mixture on the bottom of six serving bowls or glasses.
To make the toffee, melt the butter over low heat, add the sweetener, and stir until dissolved.
Add the heavy cream and vanilla extract to the butter and whisk to combine. Heat until bubbles start to form at the edge of the pan. Stir again and remove from the heat.
Allow the mixture to cool slightly, then whisk in the Chocolate Toffee Keto Chow until fully dissolved. The mixture will begin to thicken. While it’s still warm, pour 1/4 cup of the toffee over the crumb layer in each dish and gently smooth to even.
Place in the refrigerator to chill while you make the banana layer.
To make the banana layer, combine the heavy cream, almond milk, Banana Keto Chow, and powdered erythritol in a large mixing bowl. Beat with an electric mixer until the Keto Chow is fully dissolved and the mixture has increased in volume and holds stiff peaks.
Spread 1/4 cup of the banana mixture over the toffee layer in each dish.
Make the whipped cream. Place the heavy cream, powdered erythritol, and vanilla extract in a large mixing bowl. Beat with an electric mixer until the mixture holds stiff peaks.
Place two Tbsp. of the whipped cream on top of the banana layer in each cup.
Shave the edge of the piece of chocolate with a vegetable peeler or grater to make chocolate shavings.
Sprinkle about half a tsp. of the shavings over the whipped cream in each dish.
Chill parfaits in the refrigerator for at least 30 minutes before serving.
Store the parfaits covered in the refrigerator for up to three days.

Nutrition Facts

Banoffee Pie Parfaits

Serving Size

1 serving

Amount per Serving

Calories

520.2

% Daily Value*

Fat

47.5

Saturated Fat

24.8

155

Trans Fat

1.4

Polyunsaturated Fat

3.82

Monounsaturated Fat

15.47

Cholesterol

113.9

Sodium

578.2

Potassium

981.37

Carbohydrates

35.9

Fiber

5.6

Sugar

3.3

Sugar Alcohol

26.08

Net Carbs

4.24

Protein

19.1

Vitamin A

1848.91

Vitamin C

60.36

Calcium

491.01

Iron

2.06

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

By Taffiny Elrod|2021-09-26T20:15:32-06:00September 26th, 2021|Categories: Recipes, Keto Chow Recipes, Uncategorized|Tags: Chocolate Toffee, chef taffiny Elrod, banana keto chow, taffy elrod, keto parfaits|0 Comments

Banana Daiquiri Popsicles
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Banana Daiquiri Popsicles

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Banana Daiquiri Popsicles

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Banana Daiquiri Popsicles

Enjoy all the flavors of a tropical cocktail in these delightful popsicles.

Prep Time15

Freeze Time4

Total Time4 15

Course: Desserts, Snacks

Keyword: Banana, Chef Taffiny Elrod

Keto Chow Flavor: Banana

Recipe Creator: Chef Taffiny Elrod

Servings: 2oz popsicle

Calories: 66.4kcal

Author: Taffiny Elrod

Equipment

Popsicle Molds

Ingredients

1/2 cup heavy cream or coconut cream
1 serving Banana Keto Chow
1 1/4 cup water, room temperature
1 Tbsp. fresh lime juice
2 tsp. orange zest (zest of 1 orange) or 1 tsp. orange extract
1 tsp. rum extract

Instructions

Blend the heavy cream, water and Keto Chow with a whisk or immersion blender until the Keto Chow is completely dissolved.
Add the lime juice, orange zest, and rum extract and mix until combined.
Pour the mixture into popsicle molds and place in the freezer.
Freeze at least four hours, or until popsicles are completely frozen.
To unmold popsicles, dip the molds in very hot water just until the popsicles loosen.
Store in the freezer for up to three months.

Nutrition Facts

Banana Daiquiri Popsicles

Serving Size

1 popsicle

Amount per Serving

Calories

66.4

% Daily Value*

Fat

5.4

Saturated Fat

3.5

Trans Fat

0.2

Polyunsaturated Fat

0.23

Monounsaturated Fat

1.35

Cholesterol

18.3

Sodium

111.2

Potassium

208.29

Carbohydrates

1.4

Fiber

0.8

Sugar

0.6

Sugar Alcohol

0.01

Net Carbs

0.6

Protein

3.7

Vitamin A

344.51

Vitamin C

16.02

Calcium

102.98

Iron

0.3

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-14T15:20:23-06:00September 14th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: popsicles, keto chow recipes, banana keto chow, banana recipes|0 Comments

Spicy Taco Slow Simmered Greens
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Spicy Taco Slow Simmered Greens

Recipes, Keto Chow Recipes

Spicy Taco Slow Simmered Greens

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Spicy Taco Slow Simmered Greens

This riff on traditional, slow cooked greens is tender and full of savory flavor. Buy a bag of pre-washed and chopped greens, or even frozen greens to make this dish even easier to bring together!

Prep Time10

Cook Time1

Total Time1 10

Course: Side Dish

Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 1/2 cup

Calories: 98.6kcal

Author: Taffiny Elrod

Ingredients

2 Tbsp. olive oil or bacon fat
1 small onion, sliced
3 cloves garlic, sliced
1 plum tomato, sliced
1 small red bell pepper or red jalapeno pepper, sliced
1 smoked turkey neck or ham bone
1/2 lb. collard greens, washed and cut or torn into 1" ribbons*
1/2 lb. kale, washed and cut or torn into 1" ribbons
2 1/2 cups water, divided
1/2 tsp. salt
1 Tbsp. vinegar
1 serving Spicy Taco Soup Keto Chow

Instructions

Heat the oil over medium heat in a large Dutch oven or soup pot with a heavy lid.
Add the onion, garlic, tomato, and bell pepper and cook until the onion is translucent and the vegetables are fragrant. Then add the turkey neck to the pot.
Add all the greens, then stir and cover the pot. After one minute, open the lid and stir again.
If all the greens don’t fit at first, put as many as you can and wait until some have wilted, then add the rest.
Add 1 cup of water, and the salt and vinegar. Stir again and cover the pot.
Reduce heat to low and simmer for approximately 40 minutes, stirring occasionally and checking to make sure there is enough liquid inside the pot. You don’t want the bottom of the pot to scorch.
After 40 minutes, mix the Keto Chow with 1 1/2 cups water and stir into the greens.
Simmer for another 10 minutes.
Remove the neck bone or ham bone and shred any meat to mix into greens if desired.
Serve as a side with your favorite main course. This dish is especially good with roasted and barbecued meats, keto cornbread, or Creamy Keto Baked Cauliflower and Cheese.

Notes

*This recipe calls for collard greens and kale, but mustard greens, turnip greens, and even cabbage are all delicious prepared this way.

The nutrition information does not include the ham hock/turkey neck option of shredded meat.

Nutrition Facts

Spicy Taco Slow Simmered Greens

Serving Size

1 serving

Amount per Serving

Calories

98.6

% Daily Value*

Fat

5.4

Saturated Fat

0.8

Polyunsaturated Fat

0.83

Monounsaturated Fat

3.34

Cholesterol

0.2

Sodium

408.8

Potassium

416.18

Carbohydrates

8.2

Fiber

4.9

Sugar

1.8

Sugar Alcohol

0.08

Net Carbs

3.16

Protein

6.6

Vitamin A

4603.02

Vitamin C

51.79

Calcium

177.72

Iron

1.25

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-14T15:20:37-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto recipe, Chef Taffy Elrod, simmered greens, keto side dish, keto chow recipe, spicy taco soup|0 Comments

Chicken Crackers
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Chicken Crackers

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Chicken Crackers

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Chicken Crackers

Prep Time20

Cook Time30

Total Time50

Course: Snacks

Keyword: sarah deyoung, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Sarah DeYoung

Servings: crackers

Calories: 152.1kcal

Author: Sarah DeYoung

Ingredients

4 oz. cream cheese, softened
1 serving Savory Chicken Soup Keto Chow
2 Tbsp. olive oil
2 Tbsp. coconut flour
1 1/2 cups grated parmesan cheese
2 Tbsp. heavy cream

Instructions

Whip the cream cheese in a large mixing bowl with an electric mixer until it is soft.
Add the Keto Chow and olive oil; beat until combined.
Add the coconut flour and cheese; beat until it starts to come together into a dough.
Add the heavy cream and beat again. It should form a stiff, slightly tacky dough.
Preheat the oven to 350℉.
Divide the dough in two and shape each half into a rectangular block.
Place one half of the dough between two pieces of parchment paper and roll the dough out into a large rectangle 1/8 inch thick. It doesn’t have to be perfect! You can trim the edges and use the trimmed pieces to repair any parts that are too thin.
Remove the parchment paper from the top. Use a large knife, pastry cutter, or pizza cutter to score the dough into 1 1/2 inch squares (or any shape you prefer).
Transfer the dough, still on the parchment paper, to a large baking sheet. Use a fork to prick the center of each cracker to help them crisp while baking.
Repeat with the other half of the dough.
Bake on the center rack of the oven for about 20 minutes, rotating the trays halfway through baking. When the crackers are done, they will be brown around the outer edges and on the bottoms and just starting to brown lightly on the tops. If the crackers aren’t lightly browned, they won’t be crispy when they cool.
Transfer them to a cooling rack and allow to cool completely before breaking them apart along the scoring.
Store in an airtight container in a cool, dry place for up to three days. Store in the freezer for up to three months.

Nutrition Facts

Chicken Crackers

Serving Size

1 serving

Amount per Serving

Calories

152.1

% Daily Value*

Fat

11.5

Saturated Fat

Trans Fat

0.2

Polyunsaturated Fat

0.5

Monounsaturated Fat

3.25

Cholesterol

Sodium

338.1

Potassium

179.31

Carbohydrates

2.2

Fiber

1.1

Sugar

0.7

Sugar Alcohol

0.01

Net Carbs

1.1

Protein

8.4

Vitamin A

269.82

Vitamin C

12.02

Calcium

206.32

Iron

0.27

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Recipe and Photos by Sarah DeYoung

By Keto Chow Contributor|2021-09-28T09:03:09-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, sarah deyoung, keto crakers, Chicken crackers|0 Comments

Spicy Taco Pimento Cheese
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Spicy Taco Pimento Cheese

Recipes, Keto Chow Recipes

Spicy Taco Pimento Cheese

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Spicy Taco Pimento Cheese

This version of the popular Southern staple is perfect served with celery sticks, on top of hamburgers, or with pork rinds. You can even mix it into deviled egg filling for an extra delicious kick!

Prep Time20

Chill Time4

Total Time4 20

Course: Side Dish, Snacks

Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Chef Taffiny Elrod

Servings: 1/4 cup serving

Calories: 257.9kcal

Author: Taffiny Elrod

Ingredients

4 oz. cream cheese, softened
1/2 cup mayonnaise
1 Tbsp. grated onion
1 serving Spicy Taco Base Keto Chow 1
1 lb. cheddar cheese, grated
1 jar chopped pimentos, drained* (4 oz.)
dash tabasco sauce optional
dash Worcestershire sauce optional

Instructions

In a large mixing bowl, mix the cream cheese, mayonnaise, and grated onion together with a fork.
Add the Keto Chow and mix well.
Add the cheese and pimentos. Mix until fully combined.
Add the tabasco and Worcestershire sauce if desired.
Cover and chill for at least four hours to allow the flavors to marry before serving.

Notes

*Substitute with chopped roasted red peppers if needed.

Nutrition Facts

Spicy Taco Pimento Cheese

Serving Size

1 (1/4 cup) serving

Amount per Serving

Calories

257.9

% Daily Value*

Fat

22.4

Saturated Fat

10.1

Trans Fat

0.5

Polyunsaturated Fat

4.57

Monounsaturated Fat

5.8

Cholesterol

50.7

Sodium

432.1

Potassium

183.58

Carbohydrates

Fiber

0.9

Sugar

0.9

Sugar Alcohol

0.01

Net Carbs

2.15

Protein

11.5

Vitamin A

914.99

Vitamin C

18.21

Calcium

307.98

Iron

0.42

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-13T17:42:51-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto cheese, keto chow recipe, spicy taco soup, Chef Taffy Elrod, Spicy Taco Pimento Cheese|0 Comments

Swedish Meatballs
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Swedish Meatballs

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Swedish Meatballs

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Swedish Meatballs

Prep Time30

Cook Time20

Total Time50

Course: Main Dish

Keyword: Amanda Balle, Beef Soup Base

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Amanda Balle

Servings: meatballs

Calories: 762.1kcal

Author: Amanda

Ingredients

MEATBALLS

10 oz. 85/15 ground beef
10 oz. pork sausage
1 Tbsp. coconut aminos
1 egg
1/4 cup grated Parmesan
1 tsp. granulated garlic
1 tsp. granulated onion
1/2 tsp. salt
1 tsp. dried chives

GRAVY

4 Tbsp. unsalted butter
1 tsp. minced garlic
1 cup water
1 cup heavy cream
1 serving Beef Soup Base Keto Chow
1/4 cup grated Parmesan

Instructions

Preheat oven to 400°F.
In a large bowl, add together beef, pork, coconut aminos, Parmesan, egg, and seasonings. Mix together—your hands work best for this!
Take 1.5 Tbsp. of the meat mixture at a time, shape into balls and place on a cookie sheet.
Bake for 10 minutes.
While meatballs are baking, melt butter in a large skillet over medium heat.
Add garlic and stir until garlic is browned.
Add water and heavy cream and heat over medium-high heat until boiling, stirring occasionally.
While whisking, slowly sprinkle in the Keto Chow. Continue whisking for a couple of minutes until the Keto Chow dissolves and the mixture thickens.
Add Parmesan and whisk until sauce has thickened to desired consistency.
Reduce heat to low. Add the meatballs and let them simmer in the sauce for about 5-10 minutes, or until fully cooked.
Serve over your favorite low carb mash or noodle.

Nutrition Facts

Swedish Meatballs

Serving Size

1 serving (5 meatballs)

Amount per Serving

Calories

762.1

% Daily Value*

Fat

66.1

102

Saturated Fat

32.4

203

Trans Fat

1.4

Polyunsaturated Fat

6.05

Monounsaturated Fat

20.25

Cholesterol

221.7

Sodium

1514

Potassium

647.92

Carbohydrates

4.6

Fiber

1.2

Sugar

2.2

Sugar Alcohol

0.03

Net Carbs

3.37

Protein

39.9

Vitamin A

1293.51

Vitamin C

24.64

Calcium

402.15

Iron

2.68

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Amanda|2021-09-13T14:48:24-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: savory recipe, amandaeatsketo, swedish meatballs, keto meatballs, amanda balle|0 Comments

Banana “oatmeal” Cookies
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Banana “oatmeal” Cookies

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Banana “oatmeal” Cookies

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Banana “oatmeal” Cookies

Prep Time5

Cook Time15

Keyword: Amanda Balle, Banana

Keto Chow Flavor: Banana

Recipe Creator: Amanda Balle

Servings: cookie

Calories: 113.8kcal

Author: Amanda Balle

Ingredients

1/2 cup unsalted softened butter
1/3 cup brown erythritol
2 large eggs
1 tsp banana extract or flavoring
1 serving Banana Keto Chow
1/3 cup fine almond flour
1 tsp baking powder
1 tsp ground cinnamon
1 cup unsweetened coconut flakes (chopped smaller like oatmeal)
1/2 cup Sugar free chocolate chips (optional)

Instructions

Preheat oven to 350° and grease cookie sheet
With the mixer on low speed, cream the butter. Add the sweetener, extract and the eggs one at a time and mix well.
Add Keto Chow, almond flour, baking powder, cinnamon and mix well.
Add chopped coconut flakes and mix again.
Add chocolate chips if desired.
Scoop an inch apart onto a greased cookie sheet and bake on 350° for 15 minutes.

Notes

*Ingredients must be room temperature to make them fluffier.

KETO CHOW NOTES: This made 16 cookies with a #40 cookie scoop
Cronometer does not include the optional choc chips.

Nutrition Facts

Banana “oatmeal” Cookies

Serving Size

1 cookie

Amount per Serving

Calories

113.8

% Daily Value*

Fat

10.7

Saturated Fat

6.7

Trans Fat

0.2

Polyunsaturated Fat

0.59

Monounsaturated Fat

2.72

Cholesterol

39.3

Sodium

93.9

Potassium

148.91

Carbohydrates

5.9

Fiber

7.49

Sugar

0.58

Sugar Alcohol

3.61

Net Carbs

0.79

Protein

3.3

Vitamin A

272.91

Vitamin C

7.58

Calcium

75.44

Iron

0.5

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

By Amanda|2021-09-13T12:52:54-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Banana, keto chow recipes, amanda balle, banana recipe, keto oatmeal cookies|0 Comments

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