amandaeatsketo

Swedish Meatballs

Swedish Meatballs White 7
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Swedish Meatballs

Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Main Dish
Keyword: Amanda Balle, Beef Soup Base
Keto Chow Flavor: Beef Soup Base
Recipe Creator: Amanda Balle
Servings: 5 meatballs
Calories: 762.1kcal
Author: Amanda

Ingredients

MEATBALLS

  • 10 oz. 85/15 ground beef
  • 10 oz. pork sausage
  • 1 Tbsp. coconut aminos
  • 1 egg
  • 1/4 cup grated Parmesan
  • 1 tsp. granulated garlic
  • 1 tsp. granulated onion
  • 1/2 tsp. salt
  • 1 tsp. dried chives

GRAVY

  • 4 Tbsp. unsalted butter
  • 1 tsp. minced garlic
  • 1 cup water
  • 1 cup heavy cream
  • 1 serving Beef Soup Base Keto Chow
  • 1/4 cup grated Parmesan

Instructions

  • Preheat oven to 400°F.
  • In a large bowl, add together beef, pork, coconut aminos, Parmesan, egg, and seasonings. Mix together—your hands work best for this!
  • Take 1.5 Tbsp. of the meat mixture at a time, shape into balls and place on a cookie sheet.
  • Bake for 10 minutes.
  • While meatballs are baking, melt butter in a large skillet over medium heat.
  • Add garlic and stir until garlic is browned.
  • Add water and heavy cream and heat over medium-high heat until boiling, stirring occasionally.
  • While whisking, slowly sprinkle in the Keto Chow. Continue whisking for a couple of minutes until the Keto Chow dissolves and the mixture thickens.
  • Add Parmesan and whisk until sauce has thickened to desired consistency.
  • Reduce heat to low. Add the meatballs and let them simmer in the sauce for about 5-10 minutes, or until fully cooked.
  • Serve over your favorite low carb mash or noodle.
Nutrition Facts
Swedish Meatballs
Serving Size
 
1 serving (5 meatballs)
Amount per Serving
Calories
762.1
% Daily Value*
Fat
 
66.1
g
102
%
Saturated Fat
 
32.4
g
203
%
Trans Fat
 
1.4
g
Polyunsaturated Fat
 
6.05
g
Monounsaturated Fat
 
20.25
g
Cholesterol
 
221.7
mg
74
%
Sodium
 
1514
mg
66
%
Potassium
 
647.92
mg
19
%
Carbohydrates
 
4.6
g
2
%
Fiber
 
1.2
g
5
%
Sugar
 
2.2
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
3.37
g
Protein
 
39.9
g
80
%
Vitamin A
 
1293.51
IU
26
%
Vitamin C
 
24.64
mg
30
%
Calcium
 
402.15
mg
40
%
Iron
 
2.68
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving (5 meatballs) | Calories: 762.1kcal | Carbohydrates: 4.6g | Protein: 39.9g | Fat: 66.1g | Saturated Fat: 32.4g | Polyunsaturated Fat: 6.05g | Monounsaturated Fat: 20.25g | Trans Fat: 1.4g | Cholesterol: 221.7mg | Sodium: 1514mg | Potassium: 647.92mg | Fiber: 1.2g | Sugar: 2.2g | Vitamin A: 1293.51IU | Vitamin C: 24.64mg | Calcium: 402.15mg | Iron: 2.68mg | Sugar Alcohol: 0.03g | Net Carbs: 3.37g

Photos by Sarah DeYoung

By |2021-09-13T14:48:24-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Guava Grapefruit Jelly

Guava Grapefruit Jelly White 8
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Guava Grapefruit Jelly

This flavor-packed jelly is delicious served with goat cheese on a low-carb cracker, cottage cheese, or added to yogurt.
Prep Time5 minutes
Cook Time20 minutes
Chill Time1 day 2 hours
Total Time1 day 2 hours 25 minutes
Course: Side Dish
Keyword: Amanda Balle, Guava Grapefruit
Keto Chow Flavor: Guava Grapefruit
Recipe Creator: Amanda Balle
Servings: 2 Tbsp.
Calories: 20.1kcal
Author: Lori Allred

Ingredients

Instructions

  • Add water, allulose and Guava Grapefruit Keto Chow to medium saucepan over medium-high heat, whisking occasionally.
  • Once the mixture is boiling, you may reduce heat slightly, but stir more frequently and keep a close eye on it so it doesn’t boil over. Continue boiling for 15 minutes while stirring frequently.
  • While whisking, add in the gelatin and stir for another minute. Remove from heat.
  • In an empty sink, pour the hot mixture through a fine mesh strainer into a glass jar and refrigerate for at least six hours.
Nutrition Facts
Guava Grapefruit Jelly
Serving Size
 
1 serving
Amount per Serving
Calories
20.1
% Daily Value*
Fat
 
0.1
g
0
%
Cholesterol
 
1.5
mg
1
%
Sodium
 
108.8
mg
5
%
Potassium
 
194.17
mg
6
%
Carbohydrates
 
15.1
g
5
%
Fiber
 
0.9
g
4
%
Sugar
 
0.1
g
0
%
Sugar Alcohol
 
14.17
g
Net Carbs
 
0.1
g
Protein
 
3.5
g
7
%
Vitamin A
 
125.13
IU
3
%
Vitamin C
 
15
mg
18
%
Calcium
 
94.38
mg
9
%
Iron
 
0.31
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 20.1kcal | Carbohydrates: 15.1g | Protein: 3.5g | Fat: 0.1g | Cholesterol: 1.5mg | Sodium: 108.8mg | Potassium: 194.17mg | Fiber: 0.9g | Sugar: 0.1g | Vitamin A: 125.13IU | Vitamin C: 15mg | Calcium: 94.38mg | Iron: 0.31mg | Sugar Alcohol: 14.17g | Net Carbs: 0.1g

Photos by Sarah DeYoung

By |2021-08-13T22:30:43-06:00August 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Keto Angel Food Cake

Angel Food Cake White 4
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Angel Food Cake

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Desserts
Keyword: Amanda Balle, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Amanda Balle
Servings: 12 Slices
Calories: 64.7kcal
Author: Nicholas Murphy

Equipment

  • angel food cake pan

Ingredients

Instructions

  • Preheat the oven to 375°F and line the bottom of a 9.5 x 4 inch angel food cake pan with parchment paper.* Do not grease the pan.
  • Sift the almond flour into a medium mixing bowl. Discard any remaining almond flour in the sieve—do not push it through. Then sift in the coconut flour, Keto Chow and confectioner’s erythritol. (You can push these through the sieve if needed.)
  • Using a stand mixer with the whisk attachment, add the egg whites, extracts, and cream of tartar.  Whip on high speed to soft peaks. Leave the mixer running and add in the granulated erythritol a little at a time, waiting 30 seconds after each addition. Whip to stiff peaks.
  • Carefully fold in half of the flour mixture, then add the second half. Fold and stir until fully incorporated.
  • Gently spread into the prepared pan and bake for 40-45 minutes, until golden brown on top.
  • Remove from the oven and turn upside down to cool.
  • Once the cake has completely cooled, run a butter knife around the edges to remove it from the pan and then turn over onto a plate.
  • Serve with whipped cream and berries!

Notes

*A little cheat to do this easily is to cut out a circle and then fold it in half and cut a smaller circle.
 
Yield: 1 cake (12 slices)
Servings: 1 slice (1/12 of cake)
Nutrition Facts
Angel Food Cake
Serving Size
 
1 slice
Amount per Serving
Calories
64.7
% Daily Value*
Fat
 
2.8
g
4
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
0.56
g
Monounsaturated Fat
 
1.49
g
Cholesterol
 
1
mg
0
%
Sodium
 
122.5
mg
5
%
Potassium
 
282.45
mg
8
%
Carbohydrates
 
16.4
g
5
%
Fiber
 
1.8
g
8
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
13.11
g
Net Carbs
 
1.49
g
Protein
 
6.5
g
13
%
Vitamin A
 
83.63
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
74.64
mg
7
%
Iron
 
0.41
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 64.7kcal | Carbohydrates: 16.4g | Protein: 6.5g | Fat: 2.8g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.56g | Monounsaturated Fat: 1.49g | Cholesterol: 1mg | Sodium: 122.5mg | Potassium: 282.45mg | Fiber: 1.8g | Sugar: 0.7g | Vitamin A: 83.63IU | Vitamin C: 10mg | Calcium: 74.64mg | Iron: 0.41mg | Sugar Alcohol: 13.11g | Net Carbs: 1.49g

Photos by Sarah DeYoung

By |2021-08-10T12:22:58-06:00August 10th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments
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Orange Mango Chicken

Orange Sauce White 11
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Orange Mango Chicken

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish
Keyword: Amanda Balle, Orange Mango
Keto Chow Flavor: Orange Mango
Recipe Creator: Amanda Balle
Servings: 1 (1/4 cup) serving
Calories: 44.1kcal
Author: Amanda

Ingredients

  • 1 cup water
  • 1/4 cup Soy Sauce or coconut aminos
  • 2 Tbsp. rice vinegar
  • 1 Tbsp. lemon juice
  • 1 tsp. minced garlic
  • 1/2 tsp. red pepper flakes
  • 1 tsp. ginger
  • 1/4 cup brown erythritol
  • 1 serving Orange Mango Keto Chow
  • Chicken, Pork or Shrimp

Instructions

  • Measure all ingredients into a large lidded jar or a blender bottle.
  • Tighten lid and shake ingredients until mixed.
  • Place a large skillet over medium heat and add mixture to the pan.
  • Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
  • Serve with your choice of meat or use as desired.
  • Store in the refrigerator in an airtight container for up to two days.
Nutrition Facts
Orange Mango Chicken
Serving Size
 
1 1/4 cup serving
Amount per Serving
Calories
44.1
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Cholesterol
 
3
mg
1
%
Sodium
 
606.2
mg
26
%
Potassium
 
395.14
mg
11
%
Carbohydrates
 
16
g
5
%
Fiber
 
1.79
g
7
%
Sugar
 
1.76
g
2
%
Sugar Alcohol
 
12.02
g
Net Carbs
 
2.21
g
Protein
 
6.6
g
13
%
Vitamin A
 
250.53
IU
5
%
Vitamin C
 
30.88
mg
37
%
Calcium
 
189.48
mg
19
%
Iron
 
0.66
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 11/4 cup serving | Calories: 44.1kcal | Carbohydrates: 16g | Protein: 6.6g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 3mg | Sodium: 606.2mg | Potassium: 395.14mg | Fiber: 1.79g | Sugar: 1.76g | Vitamin A: 250.53IU | Vitamin C: 30.88mg | Calcium: 189.48mg | Iron: 0.66mg | Sugar Alcohol: 12.02g | Net Carbs: 2.21g

Photos by Sarah DeYoung

By |2021-07-20T09:22:27-06:00July 15th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments
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Baked S’mores

Baked S'mores White 1
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Baked S’mores

Gooey homemade goodness without the campfire.
Prep Time15 minutes
Cook Time10 minutes
Chill Time1 hour
Total Time1 hour 25 minutes
Course: Desserts
Keyword: Amanda Balle, S'mores
Keto Chow Flavor: S'mores
Recipe Creator: Amanda Balle
Servings: 1 2"x2.6" piece
Calories: 132.1kcal
Author: Amanda

Ingredients

COOKIES

GANACHE

  • 1/2 cup heavy whipping cream
  • 1 cup sugar-free milk chocolate chips

MARSHMALLOW FLUFF

Instructions

  • Preheat oven to 350°F and line an 8x8 pan with greased parchment paper, leaving extra hanging over the side to act as handles later.
  • To make the cookies, melt butter and add the brown erythritol, baking soda, cinnamon, and Keto Chow. Stir well.
  • Smooth the mixture into the prepared pan and bake for 10-15 minutes, or until golden brown.
  • To make the ganache, heat the heavy cream for one minute in the microwave. Add the chocolate chips and let sit for one minute and then stir until thick, smooth, and creamy.
  • Once the cookies have cooled for five minutes, spread the ganache evenly on top and let set in the refrigerator for 30 minutes.
  • While the ganache is setting, make the marshmallow fluff. Whip the egg whites, cream of tartar, and vanilla on high speed with a mixer until stiff peaks form. Continue to whip the mixture, adding in 1/3 of the allulose at a time, waiting 30 seconds between each addition. After all allulose has been added, whip for another couple of minutes.
  • Top the s’mores with the marshmallow fluff once the ganache has cooled. Broil for one minute in the oven. It browns fast so watch it closely!
  • Refrigerate for at least another 30 minutes before serving.
Nutrition Facts
Baked S’mores
Serving Size
 
1 piece
Amount per Serving
Calories
132.1
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7.2
g
45
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
0.54
g
Monounsaturated Fat
 
3.1
g
Cholesterol
 
70.2
mg
23
%
Sodium
 
195.9
mg
9
%
Potassium
 
222.14
mg
6
%
Carbohydrates
 
11.8
g
4
%
Fiber
 
1.6
g
7
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
9.72
g
Net Carbs
 
0.45
g
Protein
 
4.8
g
10
%
Vitamin A
 
495.4
IU
10
%
Vitamin C
 
13.33
mg
16
%
Calcium
 
94.94
mg
9
%
Iron
 
0.46
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1piece | Calories: 132.1kcal | Carbohydrates: 11.8g | Protein: 4.8g | Fat: 12g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.54g | Monounsaturated Fat: 3.1g | Trans Fat: 0.4g | Cholesterol: 70.2mg | Sodium: 195.9mg | Potassium: 222.14mg | Fiber: 1.6g | Sugar: 0.2g | Vitamin A: 495.4IU | Vitamin C: 13.33mg | Calcium: 94.94mg | Iron: 0.46mg | Sugar Alcohol: 9.72g | Net Carbs: 0.45g

Photos by Sarah DeYoung

By |2021-07-20T09:27:37-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Gooey S’mores Bars

Gooey S'mores Bars White 19
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Gooey S’mores Bars

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Desserts
Keyword: Amanda Balle, S'mores
Keto Chow Flavor: S'mores
Recipe Creator: Amanda Balle
Servings: 1 (2.6" square) serving
Calories: 132.1kcal
Author: Amanda

Ingredients

  • 2 large eggs
  • 1/2 cup butter, melted
  • 1/4 cup erythritol
  • 2 Tbsp. brown sugar style sweetener
  • 1 Tbsp. cocoa powder
  • 1 serving S'mores Keto Chow
  • 20 drops Graham cracker flavoring (optional)
  • 2 Tbsp. chocolate chips
  • 20 grams keto marshmallows

Instructions

  • Preheat oven to 350℉ and line an 8”x8” pan with parchment paper.
  • Blend everything together in a food processor except the chocolate chips and marshmallows.
  • Place mixture in your prepared pan. Batter will be thick. Spread evenly with a spoon. Bake for 15 minutes.
  • Add the chocolate chips and marshmallows to the top and bake for another 5 minutes. Let cool before serving.
Nutrition Facts
Gooey S’mores Bars
Serving Size
 
1 2.6" square
Amount per Serving
Calories
132.1
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
7.2
g
45
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
0.54
g
Monounsaturated Fat
 
3.1
g
Cholesterol
 
70.2
mg
23
%
Sodium
 
195.9
mg
9
%
Potassium
 
222.14
mg
6
%
Carbohydrates
 
11.8
g
4
%
Fiber
 
1.6
g
7
%
Sugar
 
0.2
g
0
%
Sugar Alcohol
 
9.72
g
Net Carbs
 
0.45
g
Protein
 
4.8
g
10
%
Vitamin A
 
495.4
IU
10
%
Vitamin C
 
13.33
mg
16
%
Calcium
 
94.94
mg
9
%
Iron
 
0.46
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 12.6" square | Calories: 132.1kcal | Carbohydrates: 11.8g | Protein: 4.8g | Fat: 12g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.54g | Monounsaturated Fat: 3.1g | Trans Fat: 0.4g | Cholesterol: 70.2mg | Sodium: 195.9mg | Potassium: 222.14mg | Fiber: 1.6g | Sugar: 0.2g | Vitamin A: 495.4IU | Vitamin C: 13.33mg | Calcium: 94.94mg | Iron: 0.46mg | Sugar Alcohol: 9.72g | Net Carbs: 0.45g

Photos by Sarah DeYoung

By |2021-07-20T09:29:47-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Chocolate Cookie Truffles

 

Chocolate Cookie Truffles White 2
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Chocolate Cookie Truffles

A creamy filling and a crisp chocolate coating make these truffles a little bite of heaven.
Prep Time45 minutes
Total Time45 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Amanda Balle
Servings: 24 truffles
Calories: 210.2kcal
Author: Amanda

Ingredients

Instructions

  • Line a cookie or baking sheet with wax paper.
  • Mix together all ingredients except for the chocolate chips until smooth and creamy.
  • Roll the mixture into Tbsp.-sized balls. Place in the freezer.
  • Melt chocolate chips in 15-second increments in the microwave, stirring in between each interval. It's easiest to melt 1/2 cup of them at a time and it usually only takes 45 seconds.
  • Remove the truffle balls from the freezer and dip each one in the melted chocolate, rolling until coated and place back on the wax paper. You can add sugar-free sprinkles on top of the wet chocolate if desired. Place in the fridge to set for at least 20 minutes. Enjoy! Then be sure to refrigerate any leftovers.

Notes

Yield: 24 truffles
Serving: 2 truffles
Nutrition Facts
Chocolate Cookie Truffles
Serving Size
 
2 truffles
Amount per Serving
Calories
210.2
% Daily Value*
Fat
 
17.9
g
28
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
0.42
g
Monounsaturated Fat
 
3.06
g
Cholesterol
 
35.1
mg
12
%
Sodium
 
118.5
mg
5
%
Potassium
 
323.89
mg
9
%
Carbohydrates
 
17.7
g
6
%
Fiber
 
7.5
g
31
%
Sugar
 
1.4
g
2
%
Sugar Alcohol
 
7.56
g
Net Carbs
 
2.63
g
Protein
 
4.8
g
10
%
Vitamin A
 
593.52
IU
12
%
Vitamin C
 
10
mg
12
%
Calcium
 
107.54
mg
11
%
Iron
 
1.15
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 2truffles | Calories: 210.2kcal | Carbohydrates: 17.7g | Protein: 4.8g | Fat: 17.9g | Saturated Fat: 11g | Polyunsaturated Fat: 0.42g | Monounsaturated Fat: 3.06g | Trans Fat: 0.4g | Cholesterol: 35.1mg | Sodium: 118.5mg | Potassium: 323.89mg | Fiber: 7.5g | Sugar: 1.4g | Vitamin A: 593.52IU | Vitamin C: 10mg | Calcium: 107.54mg | Iron: 1.15mg | Sugar Alcohol: 7.56g | Net Carbs: 2.63g

Photos by Sarah DeYoung Photography

By |2021-06-07T11:27:32-06:00May 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Chocolate Toffee Cookie Bars

Chocolate Toffee Cake Bars 17
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Chocolate Toffee Cookie Bars

Prep Time20 minutes
Cook Time15 minutes
Chill Time1 hour 15 minutes
Total Time1 hour 50 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Toffee
Keto Chow Flavor: Chocolate Toffee
Recipe Creator: Amanda Balle
Servings: 10 Servings (2x6 rectangle)
Calories: 216.8kcal
Author: Amanda

Ingredients

Cookie Bar Ingredients

Toffee Ingredients

  • 1/4 cup unsalted butter
  • 1/2 cup heavy whipping cream
  • 1/4 cup allulose

Chocolate Ganache Ingredients

  • 1/4 cup heavy whipping cream
  • 1/3 cup semi sweet sugar free chocolate chips or chopped chocolate

Instructions

Cookie Bar Instructions

  • Preheat oven to 350°F
  • Line an 8x8 pan or baking dish with parchment paper and grease liner.
  • Add the butter, allulose, eggs, almond flour and Keto Chow to a food processor and pulse until combined. Stop and scrape the sides and pulse again.
  • Spread batter into greased, lined 8x8 and bake on 350°F for 15 minutes.
  • While the cookie bar bakes, use a medium sized sauce pan over medium heat to make the toffee.

Toffee Instructions

  • Add the ¼ cup butter to a medium sauce pan over medium heat. Melt the butter and continue cooking it until it starts to turn brown and fragrant, about 5 minutes.
  • Once the butter is brown add in the heavy cream and allulose.
  • Continue to boil over medium heat for another 5 minutes stirring occasionally. Turn off heat and set aside until cookie is baked.
  • Evenly spread the toffee over the baked cookie bar and refrigerate an hour to set toffee.

Chocolate Ganache Instructions

  • Heat the heavy cream until it’s hot. This takes about 40 seconds in the microwave.
  • Add the chocolate and cream together let it sit for 1 minute and then stir with a fork until the chocolate has melted and it is thick and creamy. It will be chunky and broken at first but just keep stirring!
  • After a couple of minutes of stirring if the chocolate isn’t melting, you can add to microwave for another 10 seconds and stir again.
  • Spread chocolate ganache over the top of the toffee cookie bar and let set in fridge another 30 minutes.
  • Slice and serve!

Notes

Yield: 10 servings (1.6x4” rectangle)
Nutrition Facts
Chocolate Toffee Cookie Bars
Serving Size
 
1 serving
Amount per Serving
Calories
216.8
% Daily Value*
Fat
 
20.2
g
31
%
Saturated Fat
 
11.6
g
73
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.1
g
Monounsaturated Fat
 
5.59
g
Cholesterol
 
83.7
mg
28
%
Sodium
 
105
mg
5
%
Potassium
 
237.17
mg
7
%
Carbohydrates
 
18.4
g
6
%
Fiber
 
3.6
g
15
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
13.43
g
Net Carbs
 
1.41
g
Protein
 
5.5
g
11
%
Vitamin A
 
598.16
IU
12
%
Vitamin C
 
13.77
mg
17
%
Calcium
 
99.58
mg
10
%
Iron
 
0.51
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 216.8kcal | Carbohydrates: 18.4g | Protein: 5.5g | Fat: 20.2g | Saturated Fat: 11.6g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 5.59g | Trans Fat: 0.6g | Cholesterol: 83.7mg | Sodium: 105mg | Potassium: 237.17mg | Fiber: 3.6g | Sugar: 0.8g | Vitamin A: 598.16IU | Vitamin C: 13.77mg | Calcium: 99.58mg | Iron: 0.51mg | Sugar Alcohol: 13.43g | Net Carbs: 1.41g

Photos by Sarah DeYoung

By |2021-05-03T08:51:31-06:00April 30th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Key Lime Pie

Key Lime Pie 2
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Key Lime Pie

Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Desserts
Keyword: Amanda Balle, Key Lime
Keto Chow Flavor: Key Lime
Recipe Creator: Amanda Balle
Servings: 8 slices
Calories: 302.3kcal
Author: Amanda

Ingredients

CRUST

FILLING

  • 1 cup heavy whipping cream
  • 1/3 cup confectioners erythritol
  • 1/3 cup sour cream
  • 1/4 cup lime juice (about 2 large limes)
  • 1 Tbsp. lime zest
  • 1 serving Key Lime Keto Chow
  • 2 large egg yolks

Instructions

  • Preheat oven to 350°F and grease a 9-inch pie dish.
  • Toast almond flour in a shallow skillet over medium heat until it’s golden in color. Stir frequently so it doesn’t burn. It should only take a couple of minutes.
  • In a medium bowl add toasted almond flour and stir in sweeteners. Add the melted butter and mix until well combined.
  • Press the mixture into the greased pie dish, going up the sides to make a complete crust.
  • Bake at 350° F for 10 minutes. You may add filling while it’s still hot.
  • While the crust bakes, use a mixer to whip together the heavy whipping cream and sweetener on high speed until stiff peaks form.
  • Zest limes and then juice them.
  • Add sour cream, lime juice and zest, Key Lime Keto Chow, and egg yolks to the whipped cream and mix until combined.
  • Pour the key lime filling into the baked pie crust, sprinkling on more zest if desired. Bake at 350°F for 20 minutes.
  • Remove pie and let cool for at least 30 minutes and then refrigerate for at least 6 hours but preferably overnight. When ready to serve, add whipped cream to top, if desired.
Nutrition Facts
Key Lime Pie
Serving Size
 
1 serving
Amount per Serving
Calories
302.3
% Daily Value*
Fat
 
28.3
g
44
%
Saturated Fat
 
12.5
g
78
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
3.05
g
Monounsaturated Fat
 
10.88
g
Cholesterol
 
101
mg
34
%
Sodium
 
122.7
mg
5
%
Potassium
 
378.03
mg
11
%
Carbohydrates
 
29.9
g
10
%
Fiber
 
2.9
g
12
%
Sugar
 
2.2
g
2
%
Sugar Alcohol
 
23.47
g
Net Carbs
 
3.62
g
Protein
 
8.8
g
18
%
Vitamin A
 
846.95
IU
17
%
Vitamin C
 
18.5
mg
22
%
Calcium
 
174.68
mg
17
%
Iron
 
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 302.3kcal | Carbohydrates: 29.9g | Protein: 8.8g | Fat: 28.3g | Saturated Fat: 12.5g | Polyunsaturated Fat: 3.05g | Monounsaturated Fat: 10.88g | Trans Fat: 0.7g | Cholesterol: 101mg | Sodium: 122.7mg | Potassium: 378.03mg | Fiber: 2.9g | Sugar: 2.2g | Vitamin A: 846.95IU | Vitamin C: 18.5mg | Calcium: 174.68mg | Iron: 1.06mg | Sugar Alcohol: 23.47g | Net Carbs: 3.62g

Photos by Sarah DeYoung

By |2021-04-14T09:23:43-06:00April 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |4 Comments
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Key Lime Coconut Macaroons

Key Lime Macaroons White 31
Print Recipe Pin Recipe

Key Lime Coconut Macaroons

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Key Lime
Keto Chow Flavor: Key Lime
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 147.4kcal
Author: Amanda

Ingredients

  • 2 cups unsweetened shredded coconut
  • 1 serving Key Lime Keto Chow
  • 1/3 cup confectioners sweetener
  • juice and zest of 1 large lime
  • 1/4 cup whipping cream
  • 1 large egg

Instructions

  • Preheat oven to 350℉.
  • In a medium bowl, mix together coconut, Keto Chow, lime zest, and sweetener with a fork.
  • In a separate small bowl, beat the egg, cream, and lime juice together with a fork.
  • Add the wet mixture to the dry ingredients. Mix together until well combined and then spoon onto a greased cookie sheet.
  • Bake at 350℉ for 15 minutes.
Nutrition Facts
Key Lime Coconut Macaroons
Serving Size
 
1 serving
Amount per Serving
Calories
147.4
% Daily Value*
Fat
 
13.1
g
20
%
Saturated Fat
 
10.7
g
67
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.28
g
Monounsaturated Fat
 
1.18
g
Cholesterol
 
26.6
mg
9
%
Sodium
 
99.3
mg
4
%
Potassium
 
259.92
mg
7
%
Carbohydrates
 
13.1
g
4
%
Fiber
 
3.4
g
14
%
Sugar
 
1.6
g
2
%
Sugar Alcohol
 
7.93
g
Net Carbs
 
1.84
g
Protein
 
4.5
g
9
%
Vitamin A
 
215.96
IU
4
%
Vitamin C
 
14.11
mg
17
%
Calcium
 
86.41
mg
9
%
Iron
 
0.84
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 147.4kcal | Carbohydrates: 13.1g | Protein: 4.5g | Fat: 13.1g | Saturated Fat: 10.7g | Polyunsaturated Fat: 0.28g | Monounsaturated Fat: 1.18g | Trans Fat: 0.1g | Cholesterol: 26.6mg | Sodium: 99.3mg | Potassium: 259.92mg | Fiber: 3.4g | Sugar: 1.6g | Vitamin A: 215.96IU | Vitamin C: 14.11mg | Calcium: 86.41mg | Iron: 0.84mg | Sugar Alcohol: 7.93g | Net Carbs: 1.84g

Photos by Sarah DeYoung

By |2021-04-14T09:24:47-06:00April 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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