Nicholas Murphy, Author at Old Keto Chow

About Nicholas Murphy

This author has not yet filled in any details.
So far Nicholas Murphy has created 84 blog entries.

Keto Chow Flavor of the week: Get 10% off all Savory Bulk Meal Bags September 27th – October 3rd
Gallery
Keto Chow Flavor of the week: Get 10% off all Savory Bulk Meal Bags September 27th – October 3rd

Keto Chow

Keto Chow Flavor of the week: Get 10% off all Savory Bulk Meal Bags September 27th – October 3rd

Soup season is underway, and our four savory flavors are once again available in bulk sizes!

That means it’s easier and more affordable than ever to stock up on Savory Chicken Soup, Beef Soup Base, Creamy Tomato Basil, and Spicy Taco Soup. And this week, through October 3, you can save 10% off the bulk bags of these versatile flavors.

Our savory offerings are some of our most versatile, as they can be used in everything from chaffles and stews to roasts and dips—and even in bakes like gnocchi or our pizza pinwheels. Take a look at our recipe page for more ideas!

Save on Savory Today!

By Nicholas Murphy|2021-09-27T08:41:13-06:00September 27th, 2021|Categories: Keto Chow|Tags: ketochow2.1, spicy taco soup, creamy tomato basil keto chow, Savory Chicken Soup Keto Chow, beef soup keto chow, Flavor of the Week|0 Comments

Keto Chow Flavor of the week: Get 10% off Pistachio Bulk Meal Bags September 20-26
Gallery
Keto Chow Flavor of the week: Get 10% off Pistachio Bulk Meal Bags September 20-26

Keto Chow

Keto Chow Flavor of the week: Get 10% off Pistachio Bulk Meal Bags September 20-26

Feeling a little nutty?

We definitely are.*

This week, save 10% on the luscious creaminess of Pistachio Keto Chow. It reminds us of the classic pudding, adding a bit of nostalgia on top of the YUM factor.

PS—This flavor is a fantastic addition to a keto kitchen. You can take a look at our Pistachio recipes here.

*Granted, we feel that way a lot of the time.

Get 10% off Pistachio today!

By Nicholas Murphy|2021-09-21T13:09:37-06:00September 20th, 2021|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, pistachio|0 Comments

Keto Chow Flavor of the week: Get 36% off Banana Keto Chow Go-Packs September
Gallery
Keto Chow Flavor of the week: Get 36% off Banana Keto Chow Go-Packs September

Keto Chow

Keto Chow Flavor of the week: Get 36% off Banana Keto Chow Go-Packs September

Enjoy extra savings on the light, creamy flavor of Banana Keto Chow Go Packs, 36% off through September 19. It comes with 21 single meal packets, making it ideal for travel or for busy mornings when you just don’t have time to measure!

This flavor makes a perfect companion in the kitchen, providing a touch of flavor and buttery texture to our version of a classic Banana Pudding. Take a look at our recipe page for more ideas.

Get 36% off Banana today!

Banana Sunflower Waffles

Banana Split Frozen Yogurt Bites

Banana Cream Keto Pie

By Nicholas Murphy|2021-09-13T08:26:10-06:00September 13th, 2021|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, Banana, banana keto chow|0 Comments

Apple Pie is back and bigger than ever!
Gallery
Apple Pie is back and bigger than ever!

Uncategorized

Apple Pie is back and bigger than ever!

APPLE PIE

IS HERE TO STAY

We heard you loud and clear: you wanted a *ahem* certain spiced fruit pie flavor *ahem* back.

Well friends, Apple Pie Keto Chow is back, and it’s here to stay!

Starting today, Apple Pie single meal packets are once again in stock, AND bulk bags are now available for the first time! Celebrate fall the Keto Chow way!

Grab your Apple Pie

*One more exclamation point for good measure because it’s an underrated punctuation mark and because APPLE PIE IS THAT EXCITING!

By Nicholas Murphy|2021-09-08T14:47:21-06:00September 7th, 2021|Categories: Uncategorized|Tags: flavors, apple pie|0 Comments

Keto Chow Flavor of the week: Get up to 36% off of Pumpkin Spice Caramel Bulk Bags and Go Packs September 6 – 12
Gallery
Keto Chow Flavor of the week: Get up to 36% off of Pumpkin Spice Caramel Bulk Bags and Go Packs September 6 – 12

Keto Chow

Keto Chow Flavor of the week: Get up to 36% off of Pumpkin Spice Caramel Bulk Bags and Go Packs September 6 – 12

Did someone say Pumpkin Spice Caramel?

That’s right, bulk bags of this seasonal favorite are now back in stock so you can officially prepare for sweater weather. After all, if you don’t have pumpkin spice, is it even fall? (The correct answer would be no.) Get yours today, and check out our recipes to bump up the delish even more.

ORDER PUMPKIN SPICE TODAY

By Nicholas Murphy|2021-09-13T09:16:20-06:00September 6th, 2021|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, pumpkin Spice Caramel|0 Comments

Keto Chow Flavor of the week: Get 10% off of Peaches and Cream Bulk Bags August 30 – September 5
Gallery
Keto Chow Flavor of the week: Get 10% off of Peaches and Cream Bulk Bags August 30 – September 5

Keto Chow

Keto Chow Flavor of the week: Get 10% off of Peaches and Cream Bulk Bags August 30 – September 5

Save 10% on Peaches and Cream bulk meal bags now through September 5, so your wallet AND your tastebuds can say goodbye to summer in style.

This tangy classic tastes just like melted ice cream when prepared as a shake, and it also adds a perfect touch to keto goodies like our Peach Almond Muffins. Check out more recipes here.

Get 10% off Peaches and Cream today!

By Nicholas Murphy|2021-08-30T12:27:25-06:00August 30th, 2021|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, salted caramel|0 Comments

Keto Chow Flavor of the week: Get 36% off the Salted Caramel Go Packs August 23 – 29
Gallery
Keto Chow Flavor of the week: Get 36% off the Salted Caramel Go Packs August 23 – 29

Keto Chow

Keto Chow Flavor of the week: Get 36% off the Salted Caramel Go Packs August 23 – 29

Sweet, buttery perfection awaits, and at 36% off, it’s the perfect time to stock up, through August 29.

Looking for other delicious ways to use your Salted Caramel? Check out our recipe page.

Get 36% off Salted Caramel today!

By Nicholas Murphy|2021-08-23T07:30:03-06:00August 23rd, 2021|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, salted caramel|0 Comments

Keto Chow Flavor of the week: Get 36% off Chocolate Mint August 16 – 22
Gallery
Keto Chow Flavor of the week: Get 36% off Chocolate Mint August 16 – 22

Keto Chow

Keto Chow Flavor of the week: Get 36% off Chocolate Mint August 16 – 22

Keto chocolate foodies, your week is here!

Save 10-36% on Chocolate Mint bulk meal bags now through August 22, so your wallet AND your tastebuds can enjoy this bright, cooling flavor.

This creamy, refreshing classic tastes just like melted ice cream when prepared as a shake, and it also adds a perfect minty touch to desserts like these seriously decadent fudgy fat bombs. Take a look at other ways to use it in baked goods and other goodies on our recipe page.

Get 36% off Chocolate Mint!

Chocolate Mint Parfait

Chocolate Mint Chocolate Chip Cookies

Chocolate Mint “Oreo” Cookies

By Nicholas Murphy|2021-08-16T08:04:35-06:00August 16th, 2021|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, salted caramel|0 Comments

Keto Chow Flavor of the week: Get 36% off the Fall Seasonal Go Pack August 9 – 15
Gallery
Keto Chow Flavor of the week: Get 36% off the Fall Seasonal Go Pack August 9 – 15

Keto Chow

Keto Chow Flavor of the week: Get 36% off the Fall Seasonal Go Pack August 9 – 15

Sweater weather may feel like it’s ages away, but it’ll be here before you know it.* Fortunately, all of Keto Chow’s classic fall flavors are now available in a Go Pack bundle, including (drumroll, please!) Apple Pie!

Whoa, sorry, did we bury the lead there?

That’s right, Apple Pie is back, but only this week!

It’s currently only available in the brand new Fall Go Pack, with flavors like Pumpkin Spice Caramel, Snickerdoodle, and Chocolate. Get yours at 36% off, only through August 15!

Get my Go Pack

By Nicholas Murphy|2021-08-10T15:23:42-06:00August 10th, 2021|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, salted caramel|0 Comments

Keto Angel Food Cake
Gallery
Keto Angel Food Cake

Recipes, Keto Chow Recipes

Keto Angel Food Cake

BUY NOW

Print Recipe Pin Recipe

Angel Food Cake

Prep Time20

Cook Time30

Total Time50

Course: Desserts

Keyword: Amanda Balle, Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Amanda Balle

Servings: Slices

Calories: 64.7kcal

Author: Nicholas Murphy

Equipment

angel food cake pan

Ingredients

1/2 cup fine almond flour
1/4 cup coconut flour
1 serving Vanilla Keto Chow
1/3 cup confectioner's erythritol
10 egg whites or 1 1/2 + 1/3 cup liquid egg whites
1 1/2 tsp cream of tartar
1 tsp vanilla extract
1 tsp almond extract
1/3 cup granulated erythritol

Instructions

Preheat the oven to 375°F and line the bottom of a 9.5 x 4 inch angel food cake pan with parchment paper.* Do not grease the pan.
Sift the almond flour into a medium mixing bowl. Discard any remaining almond flour in the sieve—do not push it through. Then sift in the coconut flour, Keto Chow and confectioner’s erythritol. (You can push these through the sieve if needed.)
Using a stand mixer with the whisk attachment, add the egg whites, extracts, and cream of tartar. Whip on high speed to soft peaks. Leave the mixer running and add in the granulated erythritol a little at a time, waiting 30 seconds after each addition. Whip to stiff peaks.
Carefully fold in half of the flour mixture, then add the second half. Fold and stir until fully incorporated.
Gently spread into the prepared pan and bake for 40-45 minutes, until golden brown on top.
Remove from the oven and turn upside down to cool.
Once the cake has completely cooled, run a butter knife around the edges to remove it from the pan and then turn over onto a plate.
Serve with whipped cream and berries!

Notes

*A little cheat to do this easily is to cut out a circle and then fold it in half and cut a smaller circle.

Yield: 1 cake (12 slices)

Servings: 1 slice (1/12 of cake)

Nutrition Facts

Angel Food Cake

Serving Size

1 slice

Amount per Serving

Calories

64.7

% Daily Value*

Fat

2.8

Saturated Fat

0.5

Polyunsaturated Fat

0.56

Monounsaturated Fat

1.49

Cholesterol

Sodium

122.5

Potassium

282.45

Carbohydrates

16.4

Fiber

1.8

Sugar

0.7

Sugar Alcohol

13.11

Net Carbs

1.49

Protein

6.5

Vitamin A

83.63

Vitamin C

Calcium

74.64

Iron

0.41

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

BUY NOW

By Nicholas Murphy|2021-08-10T12:22:58-06:00August 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: angel food cake, keto chow vanilla, keto recipe, keto cake, amandaeatsketo, amanada balle|0 Comments

12 Next

nicholas.murphy

About Nicholas Murphy

Angel Food Cake

Equipment

Ingredients

Instructions

Notes

Nutrition