BUY NOW
Banana Split Frozen Yogurt Bites White 2
Print Recipe Pin Recipe

Banana Split Frozen Yogurt Bites

These are great to keep in the freezer for when you want just one bite of a frozen treat. For a faster preparation, you can divide the ingredients between four small dishes for yogurt sundaes.
Prep Time15 minutes
Freeze Time2 hours
Total Time2 hours 15 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Serving: 12 bites
Calories: 78.7kcal
Author: Taffiny Elrod

Equipment

  • 12 cup mini muffin tin and 12 mini paper or silicone cup liners

Ingredients

Instructions

  • Line the mini muffin cups with the liners.
  • Stem the strawberries and, starting from the stemmed end, cut the largest part of the berries into three round slices. You may have some smaller pieces left over.
  • Place the chocolate chips and 1/4 cup of the heavy cream in a microwave safe bowl; microwave in 30-second bursts until the cream is hot and the chocolate chips are almost completely melted. Stir the mixture until it’s smooth and set aside to cool. Do not overheat or the cream will curdle. 
  • In a mixing bowl, combine the yogurt with the remaining 1/4 cup heavy cream, Keto Chow, and erythritol. Whisk or whip until light and fluffy.
  • Spoon or pipe the yogurt mixture into the bottom 3/4 of each muffin cup and top each cup with a slice of strawberry and press down to level.
  • Top each strawberry slice with a spoonful of the chocolate mixture then sprinkle over a bit of the chopped nuts.
  • Freeze the bites for at least 2 hours until solid enough to remove from the liners.
  • Store the frozen yogurt bites in an airtight container in the freezer for up to a month.
Nutrition Facts
Banana Split Frozen Yogurt Bites
Serving Size
 
1 bite
Amount per Serving
Calories
78.7
% Daily Value*
Fat
 
6.2
g
10
%
Saturated Fat
 
3.6
g
23
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
1.39
g
Cholesterol
 
15
mg
5
%
Sodium
 
60.4
mg
3
%
Potassium
 
152.22
mg
4
%
Carbohydrates
 
5.2
g
2
%
Fiber
 
1.8
g
8
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
1.79
g
Net Carbs
 
1.63
g
Protein
 
3.5
g
7
%
Vitamin A
 
215.42
IU
4
%
Vitamin C
 
9.92
mg
12
%
Calcium
 
73.18
mg
7
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bite | Calories: 78.7kcal | Carbohydrates: 5.2g | Protein: 3.5g | Fat: 6.2g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.39g | Trans Fat: 0.1g | Cholesterol: 15mg | Sodium: 60.4mg | Potassium: 152.22mg | Fiber: 1.8g | Sugar: 1.3g | Vitamin A: 215.42IU | Vitamin C: 9.92mg | Calcium: 73.18mg | Iron: 0.3mg | Sugar Alcohol: 1.79g | Net Carbs: 1.63g

Photos by Sarah DeYoung

BUY NOW