keto snack

Banana Split Frozen Yogurt Bites

Banana Split Frozen Yogurt Bites

These are great to keep in the freezer for when you want just one bite of a frozen treat. For a faster preparation, you can divide the ingredients between four small dishes for yogurt sundaes.
Prep Time15 minutes
Freeze Time2 hours
Total Time2 hours 15 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod
Servings: 12 bites
Calories: 78.7kcal
Author: Taffiny Elrod

Equipment

  • 12 cup mini muffin tin and 12 mini paper or silicone cup liners

Ingredients

  • 2 ounces sugar-free chocolate chips
  • 1/2 cup heavy cream divided
  • 1/2 cup full fat, Greek style yogurt
  • 1/4 cup Banana Keto Chow
  • 1-2 tsp powdered erythritol
  • 4 large strawberries washed and divided
  • 2 tbsp salted nuts chopped

Instructions

  • Line the mini muffin cups with the liners.
  • Stem the strawberries and, starting from the stemmed end, cut the largest part of the berries into three round slices. You may have some smaller pieces left over.
  • Place the chocolate chips and 1/4 cup of the heavy cream in a microwave safe bowl; microwave in 30-second bursts until the cream is hot and the chocolate chips are almost completely melted. Stir the mixture until it’s smooth and set aside to cool. Do not overheat or the cream will curdle. 
  • In a mixing bowl, combine the yogurt with the remaining 1/4 cup heavy cream, Keto Chow, and erythritol. Whisk or whip until light and fluffy.
  • Spoon or pipe the yogurt mixture into the bottom 3/4 of each muffin cup and top each cup with a slice of strawberry and press down to level.
  • Top each strawberry slice with a spoonful of the chocolate mixture then sprinkle over a bit of the chopped nuts.
  • Freeze the bites for at least 2 hours until solid enough to remove from the liners.
  • Store the frozen yogurt bites in an airtight container in the freezer for up to a month.

Photos by Sarah DeYoung

By |2021-02-10T09:23:40-07:00February 5th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments

Raspberry Cheesecake Fat Bombs

Raspberry Cheesecake Fat Bombs

Prep Time10 minutes
FREEZE30 minutes
Total Time40 minutes
Course: Snacks
Keyword: Raspberry Cheesecake, Tiffany Wallace
Servings: 1 fat bomb
Calories: 135.6kcal
Author: Tiffany Wallace

Ingredients

  • 4 tbsp unsalted butter
  • 4 tbsp coconut oil
  • 3 tbsp ghee
  • 1 1/4 tsp monk fruit sweetener
  • 1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)

Instructions

  • Combine the butter, coconut oil, ghee, and monk fruit in a saucepan.
  • When melted, whisk in the scoop of Keto Chow.
  • Continue mixing over low heat until completely dissolved.
  • Pour into silicone mold, then freeze for 30 minutes.
  • Pop out of mold and store in a freezer bag (makes 10 - 1.5 tbsp servings).

Photos by Sarah DeYoung

By |2021-02-08T10:24:30-07:00September 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Chocolate-Peanut Butter Keto Muddy Buddies

Puppy Chow
Print Recipe Pin Recipe
5 from 2 votes

Chocolate Peanut Butter Keto Muddy Buddies

The perfect crunchy treat, our Muddy Buddies will serve you well for any occasion, from movie night to an afternoon snack.
Prep Time10 minutes
Total Time10 minutes
Course: Snacks
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Servings: 6 1-oz. servings
Calories: 130.1kcal
Author: Taffiny Elrod

Ingredients

  • 2 oz. pork rinds
  • 2 Tbsp. unsalted butter
  • 1 Tbsp. unsweetened peanut butter
  • 1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
  • 2 Tbsp. powdered erythritol
  • add-ins of your choice, such as shredded coconut, peanuts, chocolate chips, etc. optional

Instructions

  • Put the pork rinds into a gallon size, sealable freezer bag.
  • In a small bowl, melt the butter and peanut butter together, microwaving them in 20-second bursts until the butter is completely melted.
  • Stir the melted mixture and pour it over the pork rinds in the bag. Shake until all the pork rinds are coated.
  • Add the Keto Chow, seal and shake until all the pork rinds are coated.
  • Add the powdered erythritol, reseal the bag and shake again until all the pork rinds are covered with the powdered erythritol.
  • Open the bag and enjoy. Keep sealed in the bag or airtight container in the freezer up to a month.

Photos by Sarah DeYoung

Strawberry Lemonade Yogurt Pops

 

Strawberry Lemonade Yogurt Pops

A fun, easy, protein packed snack. (You can even freeze them for a cooling summer treat!)
Prep Time10 minutes
Chill Time2 hours
Total Time2 hours 10 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, lemon meringue keto chow, Strawberry
Servings: 1 pop
Calories: 185.3kcal
Author: Taffiny Elrod

Equipment

  • popsicle bags with a zip-close seal

Ingredients

  • 2 cups unsweetened, whole milk yogurt*
  • 1 cup sour cream
  • 1 serving Strawberry Keto Chow (or 1 scoop)
  • 1 serving Lemon Meringue Keto Chow (or 1 scoop)

Instructions

  • Mix all the ingredients together in a large mixing bowl.
  • Transfer the mixture to a large freezer bag and cut off the tip of one corner to create a piping bag.
  • Squeeze the yogurt into the popsicle bags starting as close to the bottom of the bag as possible, pressing out any air as you go. If the mixture is very thick due to thicker yogurt, add some water until desired thickness is achieved to pour into sleeves.
  • Seal the tops of the bags.
  • Store in the refrigerator for up to five days or in the freezer up to two months.

Notes

*If you have yogurt that’s high in fat you can replace the sour cream with another cup of yogurt.

Photos by Sarah DeYoung