chocolate peanut butter

By Nicholas Murphy|2021-08-10T12:03:17-06:00August 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: cake, dessert, mug cake, Taffiny Elrod, chocolate peanut butter|0 Comments

Chocolate Peanut Butter Snack Cakes
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Chocolate Peanut Butter Snack Cakes

Recipes, Keto Chow Recipes

Chocolate Peanut Butter Snack Cakes

Chocolate Peanut Butter Snack Cakes

Snack size treats that will satisfy the strongest chocolate peanut butter craving.

Prep Time1

Cook Time20

Total Time1 20

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Chef Taffiny Elrod

Servings: cakes

Calories: 194.5kcal

Author: Taffiny Elrod

Equipment

éclair/ lady finger cake molds*; piping bags; large, round piping tip; decorative piping tip

Ingredients

Instructions

Oil the cake molds and preheat the oven to 325℉. Attach a round tip to the piping bag or use a plastic Ziploc bag with a cut corner.
In a small mixing bowl, combine the Keto Chow, cocoa powder, and baking powder.
Beat the egg whites in the work bowl of an electric mixer with the whip attachment until they begin to look frothy. With the mixer at medium speed, add the cream of tartar and sprinkle 1/4 cup of the powdered erythritol over the egg whites. Beat until the egg whites look glossy and hold stiff peaks.
Transfer the beaten egg whites to another bowl and place the egg yolks in the work bowl. (No need to wash the bowl yet.) Beat the egg yolks with the remaining 1/4 cup powdered erythritol until they have doubled in volume, which should take about five minutes. They should look satiny and be light yellow in color.
Fold the avocado oil and vanilla extract into the egg yolks with a rubber spatula.
Fold the egg whites into the egg mixture in two portions.
Sprinkle the Keto Chow mixture over the eggs and fold in gently. The volume will decrease slightly.
Fill the piping bag with the batter and pipe into the prepared cake molds.
Bake the cakes for 15-20 minutes, or until they have risen, the surface looks dull, they spring back when touched, and a cake tester comes out clean.
Set the molds on a cooling rack. Turn the cakes out of the molds when they have cooled for about five minutes, then let cool completely.
To make the filling, beat together the peanut butter and softened butter until light and fluffy. Add the Keto Chow, erythritol, heavy cream, and vanilla extract and beat until combined and light.
Put the filling in a piping bag with a large star tip or ruffle tip, or in a Ziploc bag with a cut corner to create a piping bag.
Carefully slice the cooled cakes in half lengthwise.
Pipe filling on one half and place the other half on top, then place in the refrigerator to set. Reserve about 1/4 cup of the filling to decorate the cakes.
To make the glaze, sift the powdered erythritol and cocoa powder into a mixing bowl.
Add the vanilla extract and stir in the warm water a tsp. at a time until it reaches a thick, pourable consistency.
Spoon or pour the glaze over the top of each cake, smoothing it to the edges.
Allow the glaze to set slightly, then decorate the tops with the remaining peanut butter filling. They can also be decorated with crushed peanuts, shaved chocolate, or whipped cream.
Store in an airtight container in the refrigerator for up to three days or store frozen for up to three months.

Notes

NOTES: Higher elevation may impact your baking time; it took approximately 30 minutes of baking to get a clean toothpick

*You can use a mini cupcake tin instead if you do not have éclair molds.

Nutrition Facts

Chocolate Peanut Butter Snack Cakes

Serving Size

1 serving

Amount per Serving

Calories

194.5

% Daily Value*

Fat

169

260

Saturated Fat

6.8

Trans Fat

0.3

Polyunsaturated Fat

2.04

Monounsaturated Fat

6.29

Cholesterol

87.5

Sodium

182.7

Potassium

383.95

Carbohydrates

26.3

Fiber

2.23

Sugar

0.72

Sugar Alcohol

22.5

Net Carbs

1.56

Protein

8.7

Vitamin A

483.18

Vitamin C

16.88

Calcium

120.1

Iron

0.92

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Taffiny Elrod|2021-03-04T10:28:39-07:00March 4th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: chocolate peanut butter, keto recipe, keto cake, chef taffiny Elrod, taffy elrod|0 Comments

Peanut Butter Stuffed Chocolate Cookies
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Peanut Butter Stuffed Chocolate Cookies

Recipes, Keto Chow Recipes

Peanut Butter Stuffed Chocolate Cookies

Peanut Butter Stuffed Chocolate Cookies

Prep Time30

Cook Time15

Chill Time30

Total Time1 15

Course: Desserts

Keyword: Amanda Balle, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Amanda Balle

Servings: cookies

Calories: 209.2kcal

Author: Amanda

Ingredients

Filling:

1/2 cup unsweetened creamy peanut butter (112 grams)
2 tbsp powdered erythritol

Cookie:

1/4 cup unsweetened creamy peanut butter (60 grams)
1/4 cup unsalted butter softened
1/4 cup granulated erythritol
1 large egg
1 serving Chocolate Peanut Butter Keto Chow
1 teaspoon baking powder
2 tablespoon unsweetened cocoa powder

Instructions

Preheat oven to 350°F.
To make the filling, mix the peanut butter with the powdered sweetener.
Scoop the mixture to form 8 discs of about 1 tablespoon each onto wax paper; freeze for at least 30 minutes.
While the discs freeze, make the cookies. Use a mixer to cream the peanut butter and the butter on medium speed. Add the erythritol, mix; add the egg and mix. Add the Keto Chow, baking powder, and cocoa powder. Mix again.
Turn out dough onto wax paper and make 16 equal portions of about 1 tablespoon, then flatten each into a disc. Sandwich the frozen peanut butter discs between two chocolate discs. Pinch the sides together to seal and place on an ungreased cookie sheet.
Bake for 15 minutes.

Nutrition Facts

Peanut Butter Stuffed Chocolate Cookies

Serving Size

1 cookie

Amount per Serving

Calories

209.2

% Daily Value*

Fat

17.9

Saturated Fat

5.3

Trans Fat

0.2

Polyunsaturated Fat

3.33

Monounsaturated Fat

7.29

Cholesterol

40.8

Sodium

254

Potassium

438.94

Carbohydrates

16.3

Fiber

3.3

Sugar

0.9

Sugar Alcohol

10.84

Net Carbs

2.11

Protein

10.3

Vitamin A

334.77

Vitamin C

17.08

Calcium

146.93

Iron

1.22

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

Get 10% off Chocolate Peanut Butter today!

By Amanda|2021-03-01T16:09:42-07:00February 27th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto cookies, amandaeatsketo, amanada balle, keto chow recipe, chocolate peanut butter|0 Comments

Keto Chow flavor of the week: Get 10% off the Chocolate Peanut Butter bulk meal packs between December 21-27
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Keto Chow flavor of the week: Get 10% off the Chocolate Peanut Butter bulk meal packs between December 21-27

Keto Chow

Keto Chow flavor of the week: Get 10% off the Chocolate Peanut Butter bulk meal packs between December 21-27

Until December 27th, you can get 10% off the bulk meal bags of the Chocolate Peanut Butter Keto Chow. Normally, they are $70 for 21 meals; this week, it’s discounted down to $63.00 – that’s only $3.00 a meal! It should be noted that Chocolate Peanut Butter is our second most popular flavor.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Peanut Butter Keto Chow:

Chocolate Peanut Butter Keto Lava Cake

Chocolate Peanut Butter Bars

Chocolate-Peanut Butter Keto Muddy Buddies

By Nicholas Murphy|2020-12-21T08:05:51-07:00December 21st, 2020|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, chocolate peanut butter|0 Comments

? Keto Chow Flavor of the week: Get 10% off the Chocolate 21 meal packs Aug 24-30
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? Keto Chow Flavor of the week: Get 10% off the Chocolate 21 meal packs Aug 24-30

Keto Chow

? Keto Chow Flavor of the week: Get 10% off the Chocolate 21 meal packs Aug 24-30

Get 10% off Chocolate today!

You’ve waited and now the day has arrived! Until August 30th you can get 10% off the 21 meal “week” size of the MOST POPULAR flavor of Keto Chow: Chocolate. Seriously, it’s been a year since we had Chocolate for the flavor of the week. Normally the 21 meal bag is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Chocolate.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Chocolate Keto Chow:

Joe Stauffer’s Chocolate Cream Pie

Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins

Spumoni Bombe

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the 199 real reviews we received in the last week

Still in shock!!!

I honestly was expecting a nasty chalky after taste! I have tried a lot of shakes but this by far has to be the best! Have tried 5 different flavors so far and still have not found one I did not like.Great product definitely a repeat customer.

Jason M.

I love my keto chow

I have Keto Chow every day for lunch. It’s nutrient-dense and keeps me full and makes keto easy for me. I buy the big bags mostly but wanted to try these flavors- I love them both

Sarah B.

Awesome!!!!

Keto Chow is the reason why I’m able to lose weight. The chocolate is the best for me. I tried the bundle, which is a good idea, because I certainly have me favorites. The company is a pleasure to work with. Great stuff!!

Gloria J.

Best keto solution EVER!

Absolutely love Keto Chow! The shakes are thick and delicious!! ?

Brenna M.

OMG, I’m in LOVE

I tried the Lemon Meringue Pie flavor and right out of the gate I was blown away. Its not too tart not too sweet but the right amount of sweet if you’re are like me and have sweets cravings. Almost like a lemon pudding (I mixed mine with heavy cream) but a million times better. I really hope that they keep this as one of their staple flavors because I would definitely buy this one again.

I was not as fond of the pistachio to be honest. I felt the flavor could have been a little bit stronger. The flavor wasnt bad, it was just weak in my opinion (again I mixed it with heavy cream).

Becky C.

❤️ it

I’m just starting on my Keto journey when I ran across your ad. By all the great reviews I thought I would try it & I’m glad I did. Have placed another order for the limited edition & WOW are they great. Ordered more limited edition & when I get paid will be ordering a lot more! Can’t wait to try the other flavors. Please make the limited edition into the larger bag-please?

Catherine R.

So good

I have very quickly become a fan of KC. Their support network and customer service is amazing. Since finding these delicious shakes two weeks ago I have successfully started a keto lifestyle and they were significantly part of this transition. So many flavors to choose from, and they are incredible. You will not be disappointed. Sign up for their FB support group and find questions, answers, support and recipes (also on their website).

Kat

I don’t give very good reviews often

I was extremely skeptical that these would both work and taste good. So, I am relatively new to the whole idea of intermittent fasting and OMaD (One Meal a Day) fasting. I use 4oz of heavy cream and 1tbsp of honey butter and after the first failed try (powder did not break up properly) I used my little blender to mix it and it was perfect. I felt full and satisfied. And after calculating, it doesn’t overlap with my calorie limit. I ordered a few extra flavors. So far I’ve been extremely happy with the flavors so far. Even the chocolate, and I hate chocolate. I have since added a few ounces of a probiotic cashew milk and its not changed the flavor much, if at all. I haven’t used the hot soups yet, but if the sweets are great. I’m sure I’ll be happy with them. I alternate between the shakes and normal meals. The smaller packets are easier for me than the larger bags because I like variety.

Tatyana G.

WOW. I HOPE ALL FLAVORS TASTE THIS GOOD!!

I purchased the (sweet) sample bundle and a few other flavors. I plan on using them for when that sweet craving hits. I tried the pistachio so far and WOW, it is so delicious!! If you love pistachio pudding you will love this!! Looking forward to trying them all.

Dylan B.

New to the chow

I ordered keto chow since I’m am getting back into keto. I needed something that fit my schedule. First taste I was unsure since it was different and unexpected. I have enjoyed mocha very much, made with butter. Only suggestion I really have is drink slowly!! I had unexpected “surprise” since I drank them quickly – within 20 minutes. Since I slowed down, I haven’t had any surprises.
They are filling and tasty, looking forward to my new order.

Jennifer S.

Keto Chow

I like the Lemon even though I usually do not like lemon, it was very tasty. However, I did not care for the Pistachio flavor. My most favorite flavors are Snickerdoodle and Chocolate Peanut Butter! But I love Keto Chow and will continue to use it daily. I am down 5 pounds in 4 days! YaY Keto Chow for the Win!

Anneke H.

Root Beer Float & Mocha

I like both of them very much. I think the Root Beef Float would benefit from a little more Root Beer flavor. As is, the flavor isn’t very intense. I have noticed that even though the there is sucralose in the mix, it isn’t causing any glycemic spick. Yeah!. I did also get a couple of the variety packs. The Pumpkin spice is marvelous.

Donna G.

By Chris|2020-08-24T08:49:26-06:00August 24th, 2020|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, chocolate peanut butter|1 Comment

Chocolate-Peanut Butter Keto Muddy Buddies
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Chocolate-Peanut Butter Keto Muddy Buddies

Recipes, Keto Chow Recipes

Chocolate-Peanut Butter Keto Muddy Buddies

5 from 2 votes

Chocolate Peanut Butter Keto Muddy Buddies

The perfect crunchy treat, our Muddy Buddies will serve you well for any occasion, from movie night to an afternoon snack.

Prep Time10

Total Time10

Course: Snacks

Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Chef Taffiny Elrod

Servings: 1-oz. servings

Calories: 130.1kcal

Author: Taffiny Elrod

Ingredients

2 oz. pork rinds
2 Tbsp. unsalted butter
1 Tbsp. unsweetened peanut butter
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
2 Tbsp. powdered erythritol
add-ins of your choice, such as shredded coconut, peanuts, chocolate chips, etc. optional

Instructions

Put the pork rinds into a gallon size, sealable freezer bag.
In a small bowl, melt the butter and peanut butter together, microwaving them in 20-second bursts until the butter is completely melted.
Stir the melted mixture and pour it over the pork rinds in the bag. Shake until all the pork rinds are coated.
Add the Keto Chow, seal and shake until all the pork rinds are coated.
Add the powdered erythritol, reseal the bag and shake again until all the pork rinds are covered with the powdered erythritol.
Open the bag and enjoy. Keep sealed in the bag or airtight container in the freezer up to a month.

Nutrition Facts

Chocolate Peanut Butter Keto Muddy Buddies

Serving Size

1 oz.

Amount per Serving

Calories

130.1

% Daily Value*

Fat

8.7

Saturated Fat

3.8

Trans Fat

0.2

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

22.1

Sodium

324.9

Potassium

342

Carbohydrates

7.2

Fiber

1.7

Sugar

0.2

Sugar Alcohol

Net Carbs

2.55

Protein

11.6

Vitamin A

288.63

Vitamin C

22.83

Calcium

122.5

Iron

0.71

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

Get 10% off Chocolate Peanut Butter today!

By Taffiny Elrod|2021-02-01T16:19:58-07:00July 7th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto recipes, chocolate peanut butter, chef taffiny Elrod, keto snack, chocolate peanut butter keto chow, muddy buddies, puppy chow|2 Comments

?? Keto Chow Flavor of the week: Get 10% off the Chocolate Peanut Butter 21 meal packs between July 6-12
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?? Keto Chow Flavor of the week: Get 10% off the Chocolate Peanut Butter 21 meal packs between July 6-12

Keto Chow

?? Keto Chow Flavor of the week: Get 10% off the Chocolate Peanut Butter 21 meal packs between July 6-12

Until July 12th you can get 10% off the 21 meal “week” size of the Chocolate Peanut Butter Keto Chow. Normally the 21 meal bag is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! It should be noted that Chocolate Peanut Butter is our second most popular flavor. Check out the flavor reviews of Chocolate Peanut Butter.

Keto Chow Classic Peanut Butter Cups

Chocolate Peanut Butter Keto Chow Lava Cake

Chocolate Peanut Butter Keto Chow Waffles

A Meal Replacement Shake That Doesn’t Taste Like Wet Cardboard!

I have tried a ton of meal replacement shakes across the board and this is the first time I have actually enjoyed drinking one! Out of the dozens of flavors, I have only found 2-3 I haven’t really liked. But overall, they all taste good and are very versatile to use in recipes. I am a KetoChow user for life now.

Chelsea H.

Love this stuff

I love Keto Chow. I wasn’t fond of the root beer but thought I would try it to give it a chance. It really does taste like root beer. Peanut Butter is my favorite. I add a little bit of coffee concentrate to my mocha Keto Chow. I am not doing a keto diet but like the flavors and options of adding my own amount of fats.

Jennifer S.

Perfect for quick meals

I tried the Sample packs before deciding which flavor I liked best, watched the videos to learn the easiest way to mix and used the calculator to determine the fat levels to add. Simple and quick, I can now make a weeks worth of meals for two in less than 30 minutes. Thanks!

DeLanna B.

Keto Chow Yumminess!

I was looking for an on the go keto shake and I saw the Keto Chow starter bundle and wanted to try it. I liked that it takes into account flexible options for fat macros (I often fall short on those). I am loving all of the options and definitely agree with your recommendations that butter brings out the best flavor! So far my favorites are salted caramel and cookies and cream. I will be buying more soon!

Kat

Amazing

I just went back and got some more, I love it! Goes great wild cold almond milk or you can warm it up and and some butter for something that feels more substantial if you are very hungry in the first few days of keto

Brandon H.

Snickerdoodle love!

Of all the flavors i have tried, Snickerdoodle takes the literal cake!!!! Very few flavors i dont like anyway. Keto chow is awesome!

Lars C.

3 days

After 3 days (chocolate, pb chocolate, lemon meringue) I have really enjoyed the shakes. I’m very picky about “protein shakes” but these have been delicious! I only wish the Lemon came in a bulk size bag!

Heather B.

Much better than expected!

I wanted to make sure we tried multiple flavors before reviewing. These are much better than any other meal replacement or “keto product” I have tried so far. Chocolate was our personal favorite, my husband swears it tastes like Ovaltine. My least favorite was salted caramel. It didn’t taste nasty. I thought it tasted just like a caramel candy which I also don’t like. Lol.

Other than taste, I felt more energetic after drinking the shake each day. They were drank in place of breakfast or coffee each morning between 5-530am. Normally if I don’t have anything in hungry by 6am. If I have coffee I’m good until 9:30. Half a shake (sharing with husband) would have me good until 10:30-11am and I drank most of the strawberry (he doesn’t like anything strawberry) and I skipped lunch that day too.

We will definitely be purchasing more. This will be great to use on those busy days we just don’t want to cook. Those are the days we usually ruin everything and Order pizza. I originally lost over 80lbs on Keto and put almost 30 back during the Covid-19 shutdown trying to live off canned, frozen and boxed food to stay away from the store longer. These will definitely help me get back to it. Thanks!

Jessica S.

SO YUMMY!

I LOVED the taste of every single one I got. My favorites, though, were Raspberry Cheesecake and Snickerdoodle. I would love to order these all the time because not only did they help my sweet tooth, I noticed that I was retaining less water and lost a couple of pounds while drinking them.

Cassandara D.

Keto Chow Bulk Packs

I now have ordered 5 different flavors of the Keto Chow bulk 21 packs and love them all. Each time I tried one I would think “Oh this one is my favorite!!” I had been in a stall for 9 week’s…that’s right 9 weeks! After a week of drinking these shakes , two a day and a keto dinner I have lost 5 lbs! I’m amazed and pleased. Thank you Keto Chow.

Patricia B.

So Good

I have had 3 flavors so far and to me it is like a milkshake. I use a teaspoon of coconut oil as my fat. The caramel was amazing. If you take a sip, you are going to want to chug it. Yum. Seriously tasty.

Alyssa B.

New Fan

Taste is wonderful. With being post gadtric-bypass 15 yrs and still not able to eat large quantities, it’s nice to have something so tasty & satisfying that isn’t a gigantic plate full of food. Love having this to break my fasting window.

Tonya C.

By Chris|2020-07-06T06:32:40-06:00July 6th, 2020|Categories: Keto Chow|Tags: chocolate peanut butter, Flavor of the Week, ketochow2.1|2 Comments

?? Sample size of Chocolate Peanut Butter now available
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?? Sample size of Chocolate Peanut Butter now available

Keto Chow

?? Sample size of Chocolate Peanut Butter now available

Been wanting to try Chocolate Peanut Butter Keto Chow but didn’t want to get a full 21-meal package? Today you can order the sample size! Note that the packaging is quite different: it may LOOK like a protein bar, it’s not =)

I honestly didn’t think this day would ever arrive. The last time we had samples of Chocolate Peanut Butter was version 2.0.0 (nearly 2 years ago) because the fat in the peanut flour would clog the packaging machine. The key to ultimate success was going BACK to the same style packaging we used so long ago but abandoned for the more “looks like a packet of protein powder” style we currently use. One of the reasons we switched to the other style packaging for the rest of the flavors is that this style causes a lot of confusion – people think it’s a protein bar and we will be getting that question again. I’ll take fielding those questions over the “why don’t you have Chocolate Peanut Butter samples?!!” questions we have gotten daily for the last 2 years (which is understandable – since it’s amazing!).

We will not be putting these into any of the bundles for a few months. This was done as a small run “proof of concept” to see if it would work (one of a half dozen such tests that were unsuccessful, until this one!) and we don’t have enough of them to put into the bundles. A larger quantity is in process but will take several months to arrive. I expect we will have sufficient quantity to put into the bundles by August or September 2020. Until then, they are available for purchase separately.

By Chris|2020-04-03T08:11:48-06:00April 3rd, 2020|Categories: Keto Chow|Tags: flavors, ketochow2.5, chocolate peanut butter, Sample|0 Comments

Classic Keto Peanut Butter Cups
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Classic Keto Peanut Butter Cups

Recipes, Keto Chow Recipes

Classic Keto Peanut Butter Cups

Classic Keto Peanut Butter Cups

The name says it all. They’re just that good.

Prep Time15

Chill Time2

Total Time2 15

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 165.7kcal

Author: Taffiny Elrod

Equipment

candy molds or ice cube trays

Ingredients

1/2 cup all natural, unsweetened peanut butter
1/2 stick unsalted butter softened (2 ounces)
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
1 tsp powdered sweetener
8 ounces sugar free chocolate
1 Tbsp coconut oil

Instructions

Combine peanut butter, butter, chocolate peanut butter keto chow and the powdered sweetener in a medium mixing bowl and mix with an electric mixer until fully combined.
Melt the chocolate with the coconut oil and mix together.
Line each cavity in your candy trays with chocolate and allow to set in freezer.
When the chocolate is set, add about a teaspoon of the peanut butter filling to each cavity.
Cover with more chocolate and return to the freezer to set.
When they are firm, pop out of the molds and place in a container.
Store in the freezer.

Notes

Yield approximately 15 candies depending on the size of your trays.

Nutrition Facts

Classic Keto Peanut Butter Cups

Serving Size

33 g

Amount per Serving

Calories

165.7

% Daily Value*

Fat

14.04

Saturated Fat

6.71

Trans Fat

0.13

Polyunsaturated Fat

1.14

Monounsaturated Fat

5.17

Cholesterol

8.98

Sodium

93.45

Potassium

224.32

Carbohydrates

11.47

Fiber

2.45

Sugar

0.69

Sugar Alcohol

6.95

Net Carbs

2.06

Protein

4.87

Vitamin A

110.19

Vitamin C

9.13

Calcium

62.62

Iron

0.8

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

By Taffiny Elrod|2021-02-01T16:30:16-07:00October 25th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: keto candy, peanut butter cups, Taffiny Elrod, chocolate peanut butter|0 Comments

Chocolate Peanut Butter Keto Chow Waffles
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Chocolate Peanut Butter Keto Chow Waffles

Keto Chow Recipes

Chocolate Peanut Butter Keto Chow Waffles

5 from 1 vote

Chocolate Peanut Butter Keto Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.

Prep Time5

Cook Time5

Total Time10

Course: Breakfast

Keyword: Chocolate Peanut Butter, Keto Chow

Keto Chow Flavor: Chocolate Peanut Butter

Servings: Waffles

Calories: 534.27kcal

Author: Victoria Jensen

Ingredients

Waffles

2 tbsp coconut oil
2 large eggs
1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
1 tsp baking powder
1/2 cup water

Whipped Cream

1/4 cup heavy whipping cream
1 tbs powdered erythritol (Swerve)

Peanut Butter Sauce

2 tbs peanut butter I used Adam's
1 tbs butter
1 tbs powdered erythritol (Swerve)

Instructions

In a microwave safe bowl, melt coconut oil. Heat waffle iron on high.
Combine remaining waffle ingredients in mixing bowl and whisk until smooth. Add more water if needed.
Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron).
Remove from iron and cool.
Beat heavy cream and Swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add Swerve and stir until smooth.
Drizzle over waffle and enjoy!

Nutrition Facts

Chocolate Peanut Butter Keto Waffles

Serving Size

163 g

Amount per Serving

Calories

534.27

% Daily Value*

Fat

45.19

Saturated Fat

24.81

155

Trans Fat

0.6

Polyunsaturated Fat

3.97

Monounsaturated Fat

12.4

Cholesterol

241.37

Sodium

799.62

Potassium

1083.93

Carbohydrates

25.17

Fiber

5.94

Sugar

2.31

Sugar Alcohol

Net Carbs

4.22

Protein

26.64

Vitamin A

991.6

Vitamin C

68.51

Calcium

566.13

Iron

3.16

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition