amanada balle

Keto Angel Food Cake

Angel Food Cake

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Desserts
Keyword: Amanda Balle, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Amanda Balle
Servings: 12 Slices
Calories: 64.7kcal
Author: Nicholas Murphy

Equipment

  • angel food cake pan

Ingredients

Instructions

  • Preheat the oven to 375°F and line the bottom of a 9.5 x 4 inch angel food cake pan with parchment paper.* Do not grease the pan.
  • Sift the almond flour into a medium mixing bowl. Discard any remaining almond flour in the sieve—do not push it through. Then sift in the coconut flour, Keto Chow and confectioner’s erythritol. (You can push these through the sieve if needed.)
  • Using a stand mixer with the whisk attachment, add the egg whites, extracts, and cream of tartar.  Whip on high speed to soft peaks. Leave the mixer running and add in the granulated erythritol a little at a time, waiting 30 seconds after each addition. Whip to stiff peaks.
  • Carefully fold in half of the flour mixture, then add the second half. Fold and stir until fully incorporated.
  • Gently spread into the prepared pan and bake for 40-45 minutes, until golden brown on top.
  • Remove from the oven and turn upside down to cool.
  • Once the cake has completely cooled, run a butter knife around the edges to remove it from the pan and then turn over onto a plate.
  • Serve with whipped cream and berries!

Notes

*A little cheat to do this easily is to cut out a circle and then fold it in half and cut a smaller circle.
 
Yield: 1 cake (12 slices)
Servings: 1 slice (1/12 of cake)
Nutrition Facts
Angel Food Cake
Serving Size
 
1 slice
Amount per Serving
Calories
64.7
% Daily Value*
Fat
 
2.8
g
4
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
0.56
g
Monounsaturated Fat
 
1.49
g
Cholesterol
 
1
mg
0
%
Sodium
 
122.5
mg
5
%
Potassium
 
282.45
mg
8
%
Carbohydrates
 
16.4
g
5
%
Fiber
 
1.8
g
8
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
13.11
g
Net Carbs
 
1.49
g
Protein
 
6.5
g
13
%
Vitamin A
 
83.63
IU
2
%
Vitamin C
 
10
mg
12
%
Calcium
 
74.64
mg
7
%
Iron
 
0.41
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 64.7kcal | Carbohydrates: 16.4g | Protein: 6.5g | Fat: 2.8g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.56g | Monounsaturated Fat: 1.49g | Cholesterol: 1mg | Sodium: 122.5mg | Potassium: 282.45mg | Fiber: 1.8g | Sugar: 0.7g | Vitamin A: 83.63IU | Vitamin C: 10mg | Calcium: 74.64mg | Iron: 0.41mg | Sugar Alcohol: 13.11g | Net Carbs: 1.49g

Photos by Sarah DeYoung

Peanut Butter Stuffed Chocolate Cookies

Peanut Butter Stuffed Chocolate Cookies

Prep Time30 minutes
Cook Time15 minutes
Chill Time30 minutes
Total Time1 hour 15 minutes
Course: Desserts
Keyword: Amanda Balle, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Amanda Balle
Servings: 8 cookies
Calories: 209.2kcal
Author: Amanda

Ingredients

Filling:

Cookie:

Instructions

  • Preheat oven to 350°F.
  • To make the filling, mix the peanut butter with the powdered sweetener.
  • Scoop the mixture to form 8 discs of about 1 tablespoon each onto wax paper; freeze for at least 30 minutes.
  • While the discs freeze, make the cookies. Use a mixer to cream the peanut butter and the butter on medium speed. Add the erythritol, mix; add the egg and mix. Add the Keto Chow, baking powder, and cocoa powder. Mix again.
  • Turn out dough onto wax paper and make 16 equal portions of about 1 tablespoon, then flatten each into a disc. Sandwich the frozen peanut butter discs between two chocolate discs. Pinch the sides together to seal and place on an ungreased cookie sheet.
  • Bake for 15 minutes.
Nutrition Facts
Peanut Butter Stuffed Chocolate Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
209.2
% Daily Value*
Fat
 
17.9
g
28
%
Saturated Fat
 
5.3
g
33
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
3.33
g
Monounsaturated Fat
 
7.29
g
Cholesterol
 
40.8
mg
14
%
Sodium
 
254
mg
11
%
Potassium
 
438.94
mg
13
%
Carbohydrates
 
16.3
g
5
%
Fiber
 
3.3
g
14
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
10.84
g
Net Carbs
 
2.11
g
Protein
 
10.3
g
21
%
Vitamin A
 
334.77
IU
7
%
Vitamin C
 
17.08
mg
21
%
Calcium
 
146.93
mg
15
%
Iron
 
1.22
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 209.2kcal | Carbohydrates: 16.3g | Protein: 10.3g | Fat: 17.9g | Saturated Fat: 5.3g | Polyunsaturated Fat: 3.33g | Monounsaturated Fat: 7.29g | Trans Fat: 0.2g | Cholesterol: 40.8mg | Sodium: 254mg | Potassium: 438.94mg | Fiber: 3.3g | Sugar: 0.9g | Vitamin A: 334.77IU | Vitamin C: 17.08mg | Calcium: 146.93mg | Iron: 1.22mg | Sugar Alcohol: 10.84g | Net Carbs: 2.11g

Photos by Sarah DeYoung