Facebook Live recording from August 20, 2019
Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Here is the high-quality recording straight from the camera in UHD4K. (more…)
Salt Lake and Utah Counties Keto “Meat”up
I’ve been toying with the idea of doing a Keto Meetup Meatup for some time, I finally decided to do it. We’re going to hang out the 3rd Saturday of each month. We’ll be getting together to share HFLC recipes, treats, tips, tricks and more. Want more info about how to quit sugar, lower insulin and get healthy? Or maybe just hang out with people that understand.
We’ll be using the Keto Chow warehouse as a default location. If you have a suggested alternate location, let me know! I won’t be promoting Keto Chow at the meetings but I might have some mixed up in the fridge if people want to give it a try. I successfully convinced myself to have Keto Chow pay for the Meetup account fees, and I’ll make them pay for treats for the meetings – likely diet soda and heavy cream or something =) Be aware that I have no problem whatsoever talking about awesome keto products that I use and love, and you can feel free to do the same. The only exception to that is products marketed via Multi-Level Marketing (MLM), those guys have their own meetups where you can “hear a fantastic business opportunity” if that’s your style.
So, if you’re in Utah and want to come hang out, it’s the 3rd Saturday each month in South Jordan by Redwood and 114th South.
https://www.meetup.com/Salt-Lake-and-Utah-County-Keto/
Please participate in the 2017 “Complete Food” Survey.
Please take 5-15 minutes to answer some questions about Keto Chow and any other “complete foods” you’ve tried.
For the last few years, there’s been a yearly survey to get some additional information about (s)oylent type foods, including Keto Chow. If you have a couple minutes, please participate in the survey. There are a bunch of coupon codes at the end (including $10 off Keto Chow) and your responses will help give insight into where we should be heading. Last year I was able to get some really interesting data in my own analysis (you can check that out here: Results from soylent eater’s survey – keto and gender analysis)
Here is the survey: https://www.surveybuilder.com/s/okZgK
New this year: we’re running a contest to help find a name for the industry. We’re offering a $1000 prize to the first person to suggest a name that captures people’s imagination. If you don’t want to take the full survey and would prefer to only participate in the naming contest, that’s here.
Starting a ketogenic diet
I started consuming People Chow back in January 2014 for a variety of reasons, but primarily to lose weight. (more…)
My Experience so far with Keto (2 weeks)
Well, I’ve been doing keto for 2 weeks now, sounds like time to write down my experience so far. (more…)
Ketosis: Losing Weight (the nuclear diet)
So first off I’d like to change my description of a Ketogenic diet. (more…)
Doing Ketosis Update
I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time and then went full-bore the next day on Thursday, October 23, 2014. (more…)
Fun with Graphs
While it’s not as fun as “Fun with Flags” here are some fun graphs. (more…)
3 months of Keto – update
I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update. (more…)
Keto diet – a year in review
Hey, how about a “year in review” post? I started mixing soylent almost a year ago, starting January 13, 2014. (more…)
