A coworker asked me a while ago about all the stuff I’m using, I figure I might as well document it. Here are the Apps, monitors and other things I’m using to track stuff about my health. (more…)
On Wednesday I have my initial weigh in for a local weight loss contest. It’s based on % of body weight lost. (more…)
As previously noted, I started a local weight loss contest yesterday that compares percentage of weight lost as opposed to total pounds. (more…)
warning: TMI (more…)
Trace amounts of ketones are showing up now and everything is returned to normal (thankfully). (more…)
Yesterday for kicks I did a little experiment and didn’t eat anything from 21:00 the night before until 18:00, so 21 hours without eating just to see what would happen. (more…)
This morning I finally hit 220.5 lbs. This is kinda a big deal for a variety of reasons (more…)
I’m pretty happy that I finally got through my stall; I was stuck between 222 and 220 for 2 1/2 weeks. (more…)
I realized today that I neglected to add an entry for my 5 month ketoversary. Time to rectify that. (more…)
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