keto chow recipe

Keto Chow Ranch Dressing Mix

 

Ranch Dressing Weathered Wood 1
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Keto Chow Ranch Dressing Mix

Instant flavor is at your fingertips with this simple, versatile mix.
Prep Time5 minutes
Chill Time1 hour
Total Time1 hour 5 minutes
Course: Salad
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 serving (2 Tbsp.)
Calories: 79.4kcal
Author: Taffiny Elrod

Ingredients

POWDER

TO MAKE SALAD DRESSING

  • 1 cup room temperature water*
  • 3/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1 Tbsp. apple cider vinegar or lemon juice

Instructions

  • To make the powder, mix all dry ingredients together in a small container or Ziploc bag. Use for cooking and seasoning, or proceed to step 2.
  • To make salad dressing, blend the dry ranch mix with water, mayonnaise, sour cream, and vinegar in a jar with a tight-fitting lid. Shake well, then chill for at least an hour before serving. Prepared dressing will last in the refrigerator for up to five days.

Notes

*For a tangy variation on the dressing, replace up to half a cup of the water with pickle juice.
 
Nutrition Facts
Keto Chow Ranch Dressing Mix
Serving Size
 
1 serving (2 Tbsp.)
Amount per Serving
Calories
79.4
% Daily Value*
Fat
 
7.8
g
12
%
Saturated Fat
 
1.7
g
11
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3.93
g
Monounsaturated Fat
 
1.76
g
Cholesterol
 
8.1
mg
3
%
Sodium
 
176
mg
8
%
Potassium
 
102.19
mg
3
%
Carbohydrates
 
1.7
g
1
%
Fiber
 
0.4
g
2
%
Sugar
 
0.3
g
0
%
Sugar Alcohol
 
2
g
Net Carbs
 
1.04
g
Protein
 
1.8
g
4
%
Vitamin A
 
55.12
IU
1
%
Vitamin C
 
6.89
mg
8
%
Calcium
 
50.97
mg
5
%
Iron
 
0.21
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving (2 Tbsp.) | Calories: 79.4kcal | Carbohydrates: 1.7g | Protein: 1.8g | Fat: 7.8g | Saturated Fat: 1.7g | Polyunsaturated Fat: 3.93g | Monounsaturated Fat: 1.76g | Trans Fat: 0.1g | Cholesterol: 8.1mg | Sodium: 176mg | Potassium: 102.19mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 55.12IU | Vitamin C: 6.89mg | Calcium: 50.97mg | Iron: 0.21mg | Sugar Alcohol: 2g | Net Carbs: 1.04g

Photography by Sarah DeYoung

By |2021-09-28T08:29:26-06:00September 27th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Salmon in Creamy Tomato Basil Sauce

Salmon With Creamy Tomato Basil Sauce White 9
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Salmon in Creamy Tomato Basil Sauce

A luxurious dish that’s quick and easy to make. Because you deserve the best of all possible worlds.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Dish
Keyword: Chef Taffiny Elrod, Creamy Tomato Basil
Keto Chow Flavor: Creamy Tomato Basil
Recipe Creator: Chef Taffiny Elrod
Servings: 1 4 oz. piece of salmon and about 1/3 cup sauce
Calories: 267.4kcal
Author: Taffiny Elrod

Ingredients

  • 1 lb. skin-on salmon filet
  • 2 Tbsp. mild olive oil or avocado oil
  • 6 fresh cloves garlic, chopped
  • Pinch red pepper flakes
  • 1 medium tomato, sliced (6 oz.)
  • 1/4 tsp. kosher slat plus extra for seasoning salmon
  • 1/4 tsp. ground black pepper plus extra for seasoning salmon
  • 1/2 cup dry white wine or 1/2 cup broth with 1 Tbsp. white wine vinegar
  • 1/2 cup warm fish broth or chicken broth
  • 1 serving Creamy Tomato Basil Keto Chow
  • 2 Tbsp. heavy cream
  • 1/4 cup loosely packed fresh basil leaves, cut into thin ribbons, plus extra for garnish

Instructions

  • Trim the salmon, check for any bones and scales, and cut into four equal pieces. Pat the skin of each piece dry and season the flesh side lightly with salt and pepper.
  • Place a large, heavy skillet over medium-high heat. When the pan is hot, add the oil.
  • When the oil is shimmering, carefully place the salmon in the pan skin side down.
  • Allow the salmon to cook undisturbed for about three minutes, or until the salmon begins to look opaque on the sides.
  • Use a pair of tongs to gently test the salmon. If it moves freely, turn it over. If it is stuck to the pan, let it cook for another 30 seconds or more until it frees easily from the pan.
  • Cook the salmon on the other side for another two minutes or until almost fully cooked. It should look opaque almost all the way through and be fairly firm to the touch.
  • Transfer the salmon to a plate and make the sauce.
  • Add chopped garlic to the same pan and cook until it begins to brown lightly. Add the red pepper flake and sizzle in the oil briefly.
  • Add the tomatoes, salt, and pepper to the pan and cook, stirring with a wooden spoon to scrape up anything stuck to the bottom of the pan.
  • When the tomatoes begin to soften, add the white wine to the pan, turn the heat to high and cook, stirring occasionally until the wine is reduced by at least half. Then reduce the heat to low.
  • Mix the Keto Chow with the warm broth, stirring until the Keto Chow is dissolved.
  • Whisk the Keto Chow mixture into the sauce in the pan and mix well.
  • Add the heavy cream and fresh basil and stir together.
  • Place the salmon back in the pan and heat gently until the salmon is warmed through and the sauce is hot. Don’t let the sauce boil.
  • Serve salmon and sauce garnished with fresh basil.
  • Store leftovers in an airtight container in the refrigerator for up to three days.

Notes

Notes: Serve with zucchini noodles, or cauliflower rice and a green salad for a Mediterranean inspired plate that will make any meal feel special. 
Nutrition Facts
Salmon in Creamy Tomato Basil Sauce
Serving Size
 
1 serving
Amount per Serving
Calories
267.4
% Daily Value*
Fat
 
12.5
g
19
%
Saturated Fat
 
3.4
g
21
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1.13
g
Monounsaturated Fat
 
5.71
g
Cholesterol
 
10
mg
3
%
Sodium
 
950.7
mg
41
%
Potassium
 
550.02
mg
16
%
Carbohydrates
 
6.8
g
2
%
Fiber
 
3
g
13
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
3.73
g
Protein
 
32.9
g
66
%
Vitamin A
 
806.27
IU
16
%
Vitamin C
 
38.54
mg
47
%
Calcium
 
112.39
mg
11
%
Iron
 
0.97
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 267.4kcal | Carbohydrates: 6.8g | Protein: 32.9g | Fat: 12.5g | Saturated Fat: 3.4g | Polyunsaturated Fat: 1.13g | Monounsaturated Fat: 5.71g | Trans Fat: 0.1g | Cholesterol: 10mg | Sodium: 950.7mg | Potassium: 550.02mg | Fiber: 3g | Sugar: 2.4g | Vitamin A: 806.27IU | Vitamin C: 38.54mg | Calcium: 112.39mg | Iron: 0.97mg | Sugar Alcohol: 0.06g | Net Carbs: 3.73g

Photos by Sarah DeYoung

By |2021-09-27T12:05:24-06:00September 27th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Chicken Bacon Ranch Chaffle

Chicken Bacon Ranch Chaffle White 7
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Chicken Bacon Ranch Chaffle

Who knew you could pack so many delicious ingredients into one chaffle?
Prep Time5 minutes
Cook Time6 minutes
Total Time11 minutes
Course: Breakfast, Main Dish, Side Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 serving (2-4" waffles)
Calories: 262.2kcal
Author: Taffiny Elrod

Equipment

  • mini waffle iron

Ingredients

  • 1 large egg
  • 1 Tbsp. Savory Chicken Soup Keto Chow
  • 1 tsp. dry ranch dressing mix*
  • 1 Tbsp. bacon cooked, crumbled
  • 1/4 cup mozzarella cheese shredded
  • 1 oz. chicken cooked, shredded

Instructions

  • In a small mixing bowl, beat the egg, then mix in the Keto Chow and ranch dressing mix.
  • Stir in the bacon, mozzarella cheese, and chicken.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

*If using our Keto Chow ranch dressing mix, measure one Tbsp. of it to replace both the Keto Chow and ranch dressing mix in this recipe.
ONE SERVING IS 2 4” WAFFLES. THE ENTIRE RECIPE IS ONE SERVING.
Nutrition Facts
Chicken Bacon Ranch Chaffle
Serving Size
 
1 serving (2 waffles)
Amount per Serving
Calories
262.2
% Daily Value*
Fat
 
15.2
g
23
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
1.36
g
Monounsaturated Fat
 
5.15
g
Cholesterol
 
244.2
mg
81
%
Sodium
 
841.6
mg
37
%
Potassium
 
477.33
mg
14
%
Carbohydrates
 
5.5
g
2
%
Fiber
 
1.3
g
5
%
Sugar
 
1.1
g
1
%
Sugar Alcohol
 
0.74
g
Net Carbs
 
3.53
g
Protein
 
27.7
g
55
%
Vitamin A
 
548.21
IU
11
%
Vitamin C
 
22.34
mg
27
%
Calcium
 
335.77
mg
34
%
Iron
 
1.66
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving (2 waffles) | Calories: 262.2kcal | Carbohydrates: 5.5g | Protein: 27.7g | Fat: 15.2g | Saturated Fat: 7g | Polyunsaturated Fat: 1.36g | Monounsaturated Fat: 5.15g | Trans Fat: 0.2g | Cholesterol: 244.2mg | Sodium: 841.6mg | Potassium: 477.33mg | Fiber: 1.3g | Sugar: 1.1g | Vitamin A: 548.21IU | Vitamin C: 22.34mg | Calcium: 335.77mg | Iron: 1.66mg | Sugar Alcohol: 0.74g | Net Carbs: 3.53g

Photos by Sarah DeYoung

By |2021-09-26T21:31:29-06:00September 26th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments
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Spicy Taco Slow Simmered Greens

Spicy Taco Simmered Greens White 13
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Spicy Taco Slow Simmered Greens

This riff on traditional, slow cooked greens is tender and full of savory flavor.  Buy a bag of pre-washed and chopped greens, or even frozen greens to make this dish even easier to bring together!
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Side Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 1/2 cup
Calories: 98.6kcal
Author: Taffiny Elrod

Ingredients

  • 2 Tbsp. olive oil or bacon fat
  • 1 small onion, sliced
  • 3 cloves garlic, sliced
  • 1 plum tomato, sliced
  • 1 small red bell pepper or red jalapeno pepper, sliced
  • 1 smoked turkey neck or ham bone
  • 1/2 lb. collard greens, washed and cut or torn into 1" ribbons*
  • 1/2 lb. kale, washed and cut or torn into 1" ribbons
  • 2 1/2 cups water, divided
  • 1/2 tsp. salt
  • 1 Tbsp. vinegar
  • 1 serving Spicy Taco Soup Keto Chow

Instructions

  • Heat the oil over medium heat in a large Dutch oven or soup pot with a heavy lid.
  • Add the onion, garlic, tomato, and bell pepper and cook until the onion is translucent and the vegetables are fragrant. Then add the turkey neck to the pot.
  • Add all the greens, then stir and cover the pot. After one minute, open the lid and stir again.
  • If all the greens don’t fit at first, put as many as you can and wait until some have wilted, then add the rest.
  • Add 1 cup of water, and the salt and vinegar. Stir again and cover the pot.
  • Reduce heat to low and simmer for approximately 40 minutes, stirring occasionally and checking to make sure there is enough liquid inside the pot. You don’t want the bottom of the pot to scorch.
  • After 40 minutes, mix the Keto Chow with 1 1/2 cups water and stir into the greens.
  • Simmer for another 10 minutes.
  • Remove the neck bone or ham bone and shred any meat to mix into greens if desired.
  • Serve as a side with your favorite main course. This dish is especially good with roasted and barbecued meats, keto cornbread, or Creamy Keto Baked Cauliflower and Cheese.

Notes

*This recipe calls for collard greens and kale, but mustard greens, turnip greens, and even cabbage are all delicious prepared this way.
The nutrition information does not include the ham hock/turkey neck option of shredded meat. 
Nutrition Facts
Spicy Taco Slow Simmered Greens
Serving Size
 
1 serving
Amount per Serving
Calories
98.6
% Daily Value*
Fat
 
5.4
g
8
%
Saturated Fat
 
0.8
g
5
%
Polyunsaturated Fat
 
0.83
g
Monounsaturated Fat
 
3.34
g
Cholesterol
 
0.2
mg
0
%
Sodium
 
408.8
mg
18
%
Potassium
 
416.18
mg
12
%
Carbohydrates
 
8.2
g
3
%
Fiber
 
4.9
g
20
%
Sugar
 
1.8
g
2
%
Sugar Alcohol
 
0.08
g
Net Carbs
 
3.16
g
Protein
 
6.6
g
13
%
Vitamin A
 
4603.02
IU
92
%
Vitamin C
 
51.79
mg
63
%
Calcium
 
177.72
mg
18
%
Iron
 
1.25
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 98.6kcal | Carbohydrates: 8.2g | Protein: 6.6g | Fat: 5.4g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.83g | Monounsaturated Fat: 3.34g | Cholesterol: 0.2mg | Sodium: 408.8mg | Potassium: 416.18mg | Fiber: 4.9g | Sugar: 1.8g | Vitamin A: 4603.02IU | Vitamin C: 51.79mg | Calcium: 177.72mg | Iron: 1.25mg | Sugar Alcohol: 0.08g | Net Carbs: 3.16g

Photos by Sarah DeYoung

By |2021-09-14T15:20:37-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Chicken Crackers

 

Chicken Crackers Dark 4
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Chicken Crackers

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Snacks
Keyword: sarah deyoung, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Sarah DeYoung
Servings: 5 crackers
Calories: 152.1kcal
Author: Sarah DeYoung

Ingredients

Instructions

  • Whip the cream cheese in a large mixing bowl with an electric mixer until it is soft.
  • Add the Keto Chow and olive oil; beat until combined.
  • Add the coconut flour and cheese; beat until it starts to come together into a dough.
  • Add the heavy cream and beat again. It should form a stiff, slightly tacky dough.
  • Preheat the oven to 350℉.
  • Divide the dough in two and shape each half into a rectangular block.
  • Place one half of the dough between two pieces of parchment paper and roll the dough out into a large rectangle 1/8 inch thick. It doesn’t have to be perfect! You can trim the edges and use the trimmed pieces to repair any parts that are too thin.
  • Remove the parchment paper from the top. Use a large knife, pastry cutter, or pizza cutter to score the dough into 1 1/2 inch squares (or any shape you prefer).
  • Transfer the dough, still on the parchment paper, to a large baking sheet. Use a fork to prick the center of each cracker to help them crisp while baking.
  • Repeat with the other half of the dough.
  • Bake on the center rack of the oven for about 20 minutes, rotating the trays halfway through baking. When the crackers are done, they will be brown around the outer edges and on the bottoms and just starting to brown lightly on the tops. If the crackers aren’t lightly browned, they won’t be crispy when they cool.
  • Transfer them to a cooling rack and allow to cool completely before breaking them apart along the scoring.
  • Store in an airtight container in a cool, dry place for up to three days. Store in the freezer for up to three months.
Nutrition Facts
Chicken Crackers
Serving Size
 
1 serving
Amount per Serving
Calories
152.1
% Daily Value*
Fat
 
11.5
g
18
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
3.25
g
Cholesterol
 
28
mg
9
%
Sodium
 
338.1
mg
15
%
Potassium
 
179.31
mg
5
%
Carbohydrates
 
2.2
g
1
%
Fiber
 
1.1
g
5
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
1.1
g
Protein
 
8.4
g
17
%
Vitamin A
 
269.82
IU
5
%
Vitamin C
 
12.02
mg
15
%
Calcium
 
206.32
mg
21
%
Iron
 
0.27
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 152.1kcal | Carbohydrates: 2.2g | Protein: 8.4g | Fat: 11.5g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3.25g | Trans Fat: 0.2g | Cholesterol: 28mg | Sodium: 338.1mg | Potassium: 179.31mg | Fiber: 1.1g | Sugar: 0.7g | Vitamin A: 269.82IU | Vitamin C: 12.02mg | Calcium: 206.32mg | Iron: 0.27mg | Sugar Alcohol: 0.01g | Net Carbs: 1.1g

Recipe and Photos by Sarah DeYoung

By |2021-09-28T09:03:09-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
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Spicy Taco Pimento Cheese

Spicy Taco Pimento Cheese 44
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Spicy Taco Pimento Cheese

This version of the popular Southern staple is perfect served with celery sticks, on top of hamburgers, or with pork rinds. You can even mix it into deviled egg filling for an extra delicious kick!
Prep Time20 minutes
Chill Time4 hours
Total Time4 hours 20 minutes
Course: Side Dish, Snacks
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 1/4 cup serving
Calories: 257.9kcal
Author: Taffiny Elrod

Ingredients

  • 4 oz. cream cheese, softened
  • 1/2 cup mayonnaise
  • 1 Tbsp. grated onion
  • 1 serving Spicy Taco Base Keto Chow 1
  • 1 lb. cheddar cheese, grated
  • 1 jar chopped pimentos, drained* (4 oz.)
  • dash tabasco sauce optional
  • dash Worcestershire sauce optional

Instructions

  • In a large mixing bowl, mix the cream cheese, mayonnaise, and grated onion together with a fork.
  • Add the Keto Chow and mix well.
  • Add the cheese and pimentos. Mix until fully combined.
  • Add the tabasco and Worcestershire sauce if desired.
  • Cover and chill for at least four hours to allow the flavors to marry before serving.

Notes

*Substitute with chopped roasted red peppers if needed.
Nutrition Facts
Spicy Taco Pimento Cheese
Serving Size
 
1 (1/4 cup) serving
Amount per Serving
Calories
257.9
% Daily Value*
Fat
 
22.4
g
34
%
Saturated Fat
 
10.1
g
63
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
4.57
g
Monounsaturated Fat
 
5.8
g
Cholesterol
 
50.7
mg
17
%
Sodium
 
432.1
mg
19
%
Potassium
 
183.58
mg
5
%
Carbohydrates
 
3
g
1
%
Fiber
 
0.9
g
4
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.15
g
Protein
 
11.5
g
23
%
Vitamin A
 
914.99
IU
18
%
Vitamin C
 
18.21
mg
22
%
Calcium
 
307.98
mg
31
%
Iron
 
0.42
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1(1/4 cup) serving | Calories: 257.9kcal | Carbohydrates: 3g | Protein: 11.5g | Fat: 22.4g | Saturated Fat: 10.1g | Polyunsaturated Fat: 4.57g | Monounsaturated Fat: 5.8g | Trans Fat: 0.5g | Cholesterol: 50.7mg | Sodium: 432.1mg | Potassium: 183.58mg | Fiber: 0.9g | Sugar: 0.9g | Vitamin A: 914.99IU | Vitamin C: 18.21mg | Calcium: 307.98mg | Iron: 0.42mg | Sugar Alcohol: 0.01g | Net Carbs: 2.15g

Photos by Sarah DeYoung

By |2021-09-13T17:42:51-06:00September 13th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments
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Hot Buttered Spiced Apple Tea

Hot Buttered Spiced Apple Tea White 10
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Hot Buttered Spiced Apple Tea

Hot cider meets hot apple pie in this cozy, creamy treat.
Prep Time15 minutes
Total Time15 minutes
Course: Desserts, Drinks
Keyword: Apple Pie, Chef Taffiny Elrod
Keto Chow Flavor: Apple Pie
Recipe Creator: Chef Taffiny Elrod
Servings: 1 16 oz. serving
Calories: 537.1kcal
Author: Taffiny Elrod

Equipment

  • Immerision Blender

Ingredients

  • 1 1/2 cups water
  • 1 bag apple spice herbal tea or any flavor you like
  • 4 Tbsp. unsalted butter
  • 1 serving Apple Pie Keto Chow
  • 1/4 tsp. ground allspice
  • 1/4 tsp. ground cinnamon
  • 2 tsp. fresh squeezed lemon juice
  • Whipped cream for garnish optional

Instructions

  • Bring the water to a boil and pour it over the tea bag in a large mug or heatproof jar.
  • Steep the tea bag for full strength tea, usually at least three minutes.
  • Remove the tea bag from the cup and add the butter, Keto Chow, allspice, cinnamon, and lemon juice to the brewed tea.
  • Mix with an immersion blender until all the Keto Chow is dissolved and the drink is frothy and creamy. Garnish with whipped cream if desired and enjoy warm.

Notes

NOTE: The nutrition information does not include optional whipped cream.
Nutrition Facts
Hot Buttered Spiced Apple Tea
Serving Size
 
1 16-oz. serving
Amount per Serving
Calories
537.1
% Daily Value*
Fat
 
26.6
g
41
%
Saturated Fat
 
29
g
181
%
Trans Fat
 
1.9
g
Polyunsaturated Fat
 
1.72
g
Monounsaturated Fat
 
13.3
g
Cholesterol
 
134
mg
45
%
Sodium
 
876
mg
38
%
Potassium
 
1581.72
mg
45
%
Carbohydrates
 
9.1
g
3
%
Fiber
 
7.4
g
31
%
Sugar
 
1
g
1
%
Net Carbs
 
1.69
g
Protein
 
26.8
g
54
%
Vitamin A
 
2425.16
IU
49
%
Vitamin C
 
122.5
mg
148
%
Calcium
 
784.46
mg
78
%
Iron
 
2.54
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 116-oz. serving | Calories: 537.1kcal | Carbohydrates: 9.1g | Protein: 26.8g | Fat: 26.6g | Saturated Fat: 29g | Polyunsaturated Fat: 1.72g | Monounsaturated Fat: 13.3g | Trans Fat: 1.9g | Cholesterol: 134mg | Sodium: 876mg | Potassium: 1581.72mg | Fiber: 7.4g | Sugar: 1g | Vitamin A: 2425.16IU | Vitamin C: 122.5mg | Calcium: 784.46mg | Iron: 2.54mg | Net Carbs: 1.69g

Photography by Sarah DeYoung

By |2021-09-09T13:34:04-06:00September 9th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Apple Pie Ice Cream Sandwich

Applie Pie Ice Cream Sandwich Chaffle White 12
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Apple Pie Ice Cream Sandwich

Chaffles a la mode, with creamy, spicy flavor in an irresistible mini sandwich.
Prep Time5 minutes
Cook Time6 minutes
Total Time11 minutes
Course: Breakfast, Desserts, Snacks
Keyword: Apple Pie, Chef Taffiny Elrod
Keto Chow Flavor: Apple Pie
Recipe Creator: Chef Taffiny Elrod
Servings: 1 2 chaffles
Calories: 394.8kcal
Author: Taffiny Elrod

Ingredients

  • 2 oz. cream cheese, softened
  • 1 large egg
  • 1 Tbsp. Apple Pie Keto Chow
  • 1 tsp. brown sugar style erythritol blend
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. pure vanilla extract
  • 1 tsp. chopped pecans (optional)
  • 1 scoop keto vanilla ice cream

Instructions

  • In a small mixing bowl, whip the cream cheese with a fork to lighten it, then whisk in the egg.
  • Mix in the Keto Chow, erythritol blend, cinnamon, vanilla extract, and pecans if using.
  • Preheat a mini waffle iron and spray with oil.
  • Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
  • Sandwich the vanilla ice cream between the two chaffles.

Notes

ONE SERVING IS 2 4” WAFFLES. ENTIRE RECIPE IS ONE SERVING.
Nutrition Facts
Apple Pie Ice Cream Sandwich
Serving Size
 
1 serving (2 waffles)
Amount per Serving
Calories
394.8
% Daily Value*
Fat
 
34.4
g
53
%
Saturated Fat
 
18.6
g
116
%
Trans Fat
 
0.9
g
Polyunsaturated Fat
 
1.55
g
Monounsaturated Fat
 
7.09
g
Cholesterol
 
293.1
mg
98
%
Sodium
 
405.9
mg
18
%
Potassium
 
399.71
mg
11
%
Carbohydrates
 
16
g
5
%
Fiber
 
2.4
g
10
%
Sugar
 
3
g
3
%
Sugar Alcohol
 
8.51
g
Net Carbs
 
5.12
g
Protein
 
14.8
g
30
%
Vitamin A
 
1310.66
IU
26
%
Vitamin C
 
18.37
mg
22
%
Calcium
 
225.26
mg
23
%
Iron
 
1.08
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving (2 waffles) | Calories: 394.8kcal | Carbohydrates: 16g | Protein: 14.8g | Fat: 34.4g | Saturated Fat: 18.6g | Polyunsaturated Fat: 1.55g | Monounsaturated Fat: 7.09g | Trans Fat: 0.9g | Cholesterol: 293.1mg | Sodium: 405.9mg | Potassium: 399.71mg | Fiber: 2.4g | Sugar: 3g | Vitamin A: 1310.66IU | Vitamin C: 18.37mg | Calcium: 225.26mg | Iron: 1.08mg | Sugar Alcohol: 8.51g | Net Carbs: 5.12g

Photos by Sarah DeYoung

 

By |2021-09-09T13:31:08-06:00September 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Guava Grapefruit Madeleines

Guava Grapefruit Madeleines White 4
Print Recipe Pin Recipe

Guava Grapefruit Madeleines

My take on these famous French cakes stay perfectly light and tender, with a hint of guava and grapefruit.
Prep Time20 minutes
Cook Time12 minutes
Total Time32 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Guava Grapefruit
Keto Chow Flavor: Guava Grapefruit
Recipe Creator: Chef Taffiny Elrod
Servings: 1 madeleines
Author: Lori Allred

Equipment

  • Metal full sized madeleine pan*

Ingredients

  • 4 Tbsp. unsalted butter extra for greasing the molds
  • 3 large eggs room temperature
  • 1/2 cup granulated erythritol
  • 2 1/2 tsp. grated grapefruit zest divided
  • 1/2 cup sifted, fine almond flour (1.5 oz.)
  • 1 serving Guava Grapefruit Keto Chow
  • 1/2 tsp. baking powder
  • 1/2 cup sugar-free white chocolate chips
  • pink food coloring

Instructions

  • Melt the butter and set aside to cool to room temperature.
  • In a large mixing bowl, beat the eggs, erythritol, and two tsp. of the grapefruit zest with an electric mixer (or ideally a stand mixer) until they are light, frothy, and at least doubled in volume. The whipped eggs should be the color of butter and the consistency of slightly whipped heavy cream. This will take about 10 minutes.
  • In a small bowl, mix the almond flour, Keto Chow, and baking powder and set aside.
  • When the eggs and erythritol are fully whipped, add the dry ingredients and gently fold in with a wooden spoon or rubber spatula.
  • Add the melted butter and gently fold into the mixture.
  • Allow the batter to rest for 10-20 minutes. While it rests, preheat the oven to 325℉.
  • Brush a thin layer of softened butter inside the madeleine molds.
  • Use a small (.75 oz, #40) cookie scoop to fill each mold with about 1 1/2 Tbsp. batter. It’s okay if the batter sits in the middle of the molds; it will spread to fill them when it bakes.
  • Place the filled tray in the center rack of the oven and bake for about 12-15, or until the cakes are golden around the edges and spring back when touched lightly in the center.
  • Madeleines can be enjoyed warm or cooled completely and dipped in white chocolate. To decorate with white chocolate, melt the chocolate and stir in a drop or two of pink food coloring.
  • Dip one edge of each madeleine into the melted chocolate and place on a rack to set. Sprinkle with extra grapefruit zest if desired.
  • Madeleines are best eaten within a day or two but can be stored tightly wrapped in the freezer up to three months.

Notes

*Using a silicone madeleine pan will not allow the batter to cook evenly.

Photos by Sarah DeYoung

By |2021-08-13T21:18:56-06:00August 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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German Chocolate Cake

 

German Chocolate Cake White 8
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German Chocolate Cake

This treat is a winner all around, with a perfectly textured filling and moist cake.
Prep Time25 minutes
Cook Time40 minutes
Resting Time1 hour 30 minutes
Total Time2 hours 35 minutes
Course: Desserts
Keyword: Chocolate
Keto Chow Flavor: Chocolate
Recipe Creator: Kim Howerton
Servings: 12 cake slices
Calories: 531kcal
Author: Kim Howerton

Ingredients

FILLING

  • 1 cup pecan raw, unsalted
  • 1 cup unsweetened coconut flakes
  • 6 oz. heavy whipping cream
  • 3 large egg yolks
  • 1/2 cup unsalted butter melted
  • 1/2 cup brown sugar erythritol
  • 1 tsp. vanilla

CAKE

Instructions

  • Preheat the oven to 325℉.
  • Once preheated, spread one cup of pecans on a rimmed baking sheet and roast for eight minutes.
  • Take out the baking sheet and sprinkle one cup of coconut flakes over pecans and return to the oven for two minutes to very lightly toast the coconut. Leave the oven at 325℉.
  • In a medium saucepan, whisk together the cream, egg yolks, butter, sweetener, and vanilla on medium, whisking constantly so it doesn't burn. Cook for about five minutes, or until it begins to thicken. It's done when it's reached the thickness of condensed milk. When it's ready, pour into a cool bowl so it stops cooking.
  • Chop roasted pecans and coconut finely. Stir into the thickened mixture. Let it sit at room temperature for 90 minutes.
  • Meanwhile, prepare the cake. Butter the sides and bottom of two small (8- or 9-inch) cake pans, then line the bottom of each pan with parchment paper.
  • Chop the chocolate into small pieces and place it in a small bowl along with the butter. Microwave for 45 seconds, then stir. Everything should be melted. If not, put it back in for 15-20 seconds. Set aside to cool slightly.
  • Using a stand mixer or electric mixer, beat the eggs on low for 30 seconds, or until frothy. Then increase speed to high and beat about 5 minutes, or until light in color, and about tripled in volume.
  • Mix all the dry ingredients together in a large bowl, then set aside.
  • Pour the melted chocolate/butter mixture, as well as the vanilla and heavy cream, into the eggs and beat until combined.
  • Fold in the dry ingredients gently. The mixture will lose some air.
  • Pour evenly into the prepared pans and place on the center rack of the oven.
  • Bake at 325℉ for 25-35 minutes, or until they are bouncy to the touch, and a knife comes out of them clean.
  • Let cool completely.
  • Turn cakes out of the pans. Put one on a serving plate and cover with half of the filling. Place the other cake on top and evenly spread on the remaining filling. Decorate with unroasted pecans and coconut and serve.
  • Store any leftover cake in the fridge, but allow it to come to room temperature so that the filling softens before serving.
Nutrition Facts
German Chocolate Cake
Serving Size
 
1 slice
Amount per Serving
Calories
531
% Daily Value*
Fat
 
52
g
80
%
Saturated Fat
 
27.7
g
173
%
Trans Fat
 
1.1
g
Polyunsaturated Fat
 
4.54
g
Monounsaturated Fat
 
15.61
g
Cholesterol
 
230.94
mg
77
%
Sodium
 
246.2
mg
11
%
Potassium
 
474.62
mg
14
%
Carbohydrates
 
31.1
g
10
%
Fiber
 
5.34
g
22
%
Sugar
 
2.83
g
3
%
Sugar Alcohol
 
21.64
g
Net Carbs
 
4.11
g
Protein
 
11.5
g
23
%
Vitamin A
 
1312.62
IU
26
%
Vitamin C
 
12.42
mg
15
%
Calcium
 
168.85
mg
17
%
Iron
 
2.75
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 531kcal | Carbohydrates: 31.1g | Protein: 11.5g | Fat: 52g | Saturated Fat: 27.7g | Polyunsaturated Fat: 4.54g | Monounsaturated Fat: 15.61g | Trans Fat: 1.1g | Cholesterol: 230.94mg | Sodium: 246.2mg | Potassium: 474.62mg | Fiber: 5.34g | Sugar: 2.83g | Vitamin A: 1312.62IU | Vitamin C: 12.42mg | Calcium: 168.85mg | Iron: 2.75mg | Sugar Alcohol: 21.64g | Net Carbs: 4.11g

Photos by Sarah DeYoung Photography

By |2021-06-07T11:24:25-06:00May 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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