Chicken Savory Soup

Keto Chow Ranch Dressing Mix

 

Ranch Dressing Weathered Wood 1
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Keto Chow Ranch Dressing Mix

Instant flavor is at your fingertips with this simple, versatile mix.
Prep Time5 minutes
Chill Time1 hour
Total Time1 hour 5 minutes
Course: Salad
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 serving (2 Tbsp.)
Calories: 79.4kcal
Author: Taffiny Elrod

Ingredients

POWDER

TO MAKE SALAD DRESSING

  • 1 cup room temperature water*
  • 3/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1 Tbsp. apple cider vinegar or lemon juice

Instructions

  • To make the powder, mix all dry ingredients together in a small container or Ziploc bag. Use for cooking and seasoning, or proceed to step 2.
  • To make salad dressing, blend the dry ranch mix with water, mayonnaise, sour cream, and vinegar in a jar with a tight-fitting lid. Shake well, then chill for at least an hour before serving. Prepared dressing will last in the refrigerator for up to five days.

Notes

*For a tangy variation on the dressing, replace up to half a cup of the water with pickle juice.
 
Nutrition Facts
Keto Chow Ranch Dressing Mix
Serving Size
 
1 serving (2 Tbsp.)
Amount per Serving
Calories
79.4
% Daily Value*
Fat
 
7.8
g
12
%
Saturated Fat
 
1.7
g
11
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3.93
g
Monounsaturated Fat
 
1.76
g
Cholesterol
 
8.1
mg
3
%
Sodium
 
176
mg
8
%
Potassium
 
102.19
mg
3
%
Carbohydrates
 
1.7
g
1
%
Fiber
 
0.4
g
2
%
Sugar
 
0.3
g
0
%
Sugar Alcohol
 
2
g
Net Carbs
 
1.04
g
Protein
 
1.8
g
4
%
Vitamin A
 
55.12
IU
1
%
Vitamin C
 
6.89
mg
8
%
Calcium
 
50.97
mg
5
%
Iron
 
0.21
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving (2 Tbsp.) | Calories: 79.4kcal | Carbohydrates: 1.7g | Protein: 1.8g | Fat: 7.8g | Saturated Fat: 1.7g | Polyunsaturated Fat: 3.93g | Monounsaturated Fat: 1.76g | Trans Fat: 0.1g | Cholesterol: 8.1mg | Sodium: 176mg | Potassium: 102.19mg | Fiber: 0.4g | Sugar: 0.3g | Vitamin A: 55.12IU | Vitamin C: 6.89mg | Calcium: 50.97mg | Iron: 0.21mg | Sugar Alcohol: 2g | Net Carbs: 1.04g

Photography by Sarah DeYoung

By |2021-09-28T08:29:26-06:00September 27th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Cheddar Jalapeno Biscuits

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Cheddar Jalapeno Biscuit 14
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Cheddar Jalapeno Biscuits

The pickled jalapenos in these biscuits deliver a little heat, and the bacon fat gives them a delicious hint of smoke. They are a perfect accompaniment to chili and make a wonderful vehicle for sausage and egg sandwiches or sloppy joes.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Side Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 8 large biscuits
Calories: 274.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat the oven to 325 F
  • Line a sheet pan with parchment paper
  • Mix the almond flour, coconut flour, chicken soup keto chow, baking powder, and chili powder together in a large bowl.
  • In a separate bowl beat together the eggs, heavy cream, and bacon fat.
  • Mix the wet ingredients into the dry ingredients then fold in the cheese and jalapenos
  • Scoop eight biscuits - about 1/4 cup batter each - onto the prepared tray, spacing them evenly so they don’t run together.
  • If desired, sprinkle more cheese over them, and top each one with a slice of jalapeno.
  • Bake approximately 20 minutes, until the biscuits are golden around the edges and spring back when lightly touched in the center. For high altitude, add 5-7 extra minutes of baking time.
  • Serve warm.
  • Store leftovers in an airtight container, in the refrigerator, for up to three days.
Nutrition Facts
Cheddar Jalapeno Biscuits
Serving Size
 
1 biscuit
Amount per Serving
Calories
274.1
% Daily Value*
Fat
 
23.7
g
36
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
3.02
g
Monounsaturated Fat
 
10.11
g
Cholesterol
 
78.7
mg
26
%
Sodium
 
369
mg
16
%
Potassium
 
354.64
mg
10
%
Carbohydrates
 
6.9
g
2
%
Fiber
 
3.7
g
15
%
Sugar
 
1.7
g
2
%
Sugar Alcohol
 
0.04
g
Net Carbs
 
3.17
g
Protein
 
10.4
g
21
%
Vitamin A
 
495.99
IU
10
%
Vitamin C
 
15.51
mg
19
%
Calcium
 
244.07
mg
24
%
Iron
 
1.18
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1biscuit | Calories: 274.1kcal | Carbohydrates: 6.9g | Protein: 10.4g | Fat: 23.7g | Saturated Fat: 9g | Polyunsaturated Fat: 3.02g | Monounsaturated Fat: 10.11g | Trans Fat: 0.3g | Cholesterol: 78.7mg | Sodium: 369mg | Potassium: 354.64mg | Fiber: 3.7g | Sugar: 1.7g | Vitamin A: 495.99IU | Vitamin C: 15.51mg | Calcium: 244.07mg | Iron: 1.18mg | Sugar Alcohol: 0.04g | Net Carbs: 3.17g

Photos by Sarah DeYoung

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By |2021-02-15T18:44:21-07:00August 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |0 Comments
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Savory Chicken Casserole

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Savory Chicken Casserole
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5 from 1 vote

Savory Chicken Casserole

Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main Dish
Keyword: Keto Chow Community Recipe, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Joe Stauffer
Servings: 9 servings
Calories: 437.7kcal
Author: Joe Stauffer

Ingredients

  • 2 pounds chicken, cut into pieces (use chicken thighs)
  • 1 tbsp avocado oil
  • 6 oz full fat cream cheese room temperature & cut into chunks
  • 1 serving Savory Chicken Soup (or 1 scoop)
  • 1/2 cup heavy whipping cream
  • 1 tsp garlic powder
  • 1 tsp redmond real salt
  • 1/2 cup water
  • 1 1/2 cups broccoli
  • 1 1/2 cups cauliflower
  • 1 cup cheddar cheese shredded

Instructions

  • Preheat oven to 350 degrees
  • Cut chicken into pieces
  • In a large skillet, add 1 tbsp of avocado oil and cook chicken until no longer pink
  • Add in cream cheese and mix until cream cheese is melted.
  • Add Keto Chow, heavy cream, water, garlic powder and salt. Combine well. If the mixture is too thick, add a little more water.
  • Stir in 1/2 cup of shredded cheddar cheese
  • Cover the bottom of a 9x13 casserole dish with broccoli and cauliflower. Pour chicken mixture over top. Spread an additional 1/2 to 1 cup of cheese across the top.
  • Bake in a 350 degree oven for 20-25 minutes, until the cheese begins to brown.

Notes

https://www.2krazyketos.com/savory-chicken-casserole-keto-chow
 
Sarah NOTES: I mixed the keto chow, heavy cream, water, garlic powder, and salt in a separate bowl with an immersion blender and then mixed into the chicken and cream cheese. Shredded cheese was then stirred in. 
Nutrition Facts
Savory Chicken Casserole
Serving Size
 
1 serving
Amount per Serving
Calories
437.7
% Daily Value*
Fat
 
30.2
g
46
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
3.79
g
Monounsaturated Fat
 
8.83
g
Cholesterol
 
139.4
mg
46
%
Sodium
 
612.1
mg
27
%
Potassium
 
542.96
mg
16
%
Carbohydrates
 
4.5
g
2
%
Fiber
 
1.3
g
5
%
Sugar
 
1.7
g
2
%
Sugar Alcohol
 
0.05
g
Net Carbs
 
3.17
g
Protein
 
36.3
g
73
%
Vitamin A
 
500.4
IU
10
%
Vitamin C
 
32.57
mg
39
%
Calcium
 
227.34
mg
23
%
Iron
 
1.87
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 437.7kcal | Carbohydrates: 4.5g | Protein: 36.3g | Fat: 30.2g | Saturated Fat: 13.4g | Polyunsaturated Fat: 3.79g | Monounsaturated Fat: 8.83g | Trans Fat: 0.7g | Cholesterol: 139.4mg | Sodium: 612.1mg | Potassium: 542.96mg | Fiber: 1.3g | Sugar: 1.7g | Vitamin A: 500.4IU | Vitamin C: 32.57mg | Calcium: 227.34mg | Iron: 1.87mg | Sugar Alcohol: 0.05g | Net Carbs: 3.17g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:16:58-07:00April 3rd, 2020|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: , , , |3 Comments
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Keto Chow Jalapeno Popper Soup

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Jalapeno Popper Soup
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5 from 1 vote

Keto Chow Jalapeno Popper Soup

Course: Soup
Keyword: Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 444.6kcal
Author: Holly Larrabee

Ingredients

  • 4 chicken thighs chopped
  • salt and pepper to taste
  • 6 slices thick bacon bacon grease reserved
  • 6 jalapeños diced
  • 1 tsp garlic minced
  • 1/2 cup onion chopped
  • 2 tsp dried cilantro
  • 1 tsp cajun seasoning
  • 32 oz chicken broth
  • 3 cups water
  • 8 oz cream cheese
  • 4 oz cheddar cheese
  • 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)

Instructions

  • Slice bacon in small pieces. Fry in soup pot until crispy. Remove bacon and set aside for later.
  • Fry chicken in reserved bacon grease for 5-­10 minutes.
  • Add diced jalapeno peppers, onions and garlic to the mixture. Let this cook until soft.
  • Add cream cheese and let melt stirring constantly.
  • Add broth, water and spices to the mixture and stir until pan is deglazed.
  • Add 2 scoops of Savory Chicken Soup Keto Chow and whisk in. Let this simmer in slow cooker for 2-3 hours.
  • Add cooked bacon and cheddar cheese. Stir until melted and serve warm.
Nutrition Facts
Keto Chow Jalapeno Popper Soup
Serving Size
 
6 serving
Amount per Serving
Calories
444.6
% Daily Value*
Fat
 
28.5
g
44
%
Saturated Fat
 
14.8
g
93
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1.86
g
Monounsaturated Fat
 
6.2
g
Cholesterol
 
153.7
mg
51
%
Sodium
 
1515.7
mg
66
%
Potassium
 
802.68
mg
23
%
Carbohydrates
 
8.2
g
3
%
Fiber
 
2.7
g
11
%
Sugar
 
3.4
g
4
%
Sugar Alcohol
 
0.07
g
Net Carbs
 
5.5
g
Protein
 
38.3
g
77
%
Vitamin A
 
886.8
IU
18
%
Vitamin C
 
57.96
mg
70
%
Calcium
 
441.3
mg
44
%
Iron
 
2.24
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 6serving | Calories: 444.6kcal | Carbohydrates: 8.2g | Protein: 38.3g | Fat: 28.5g | Saturated Fat: 14.8g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 6.2g | Trans Fat: 0.7g | Cholesterol: 153.7mg | Sodium: 1515.7mg | Potassium: 802.68mg | Fiber: 2.7g | Sugar: 3.4g | Vitamin A: 886.8IU | Vitamin C: 57.96mg | Calcium: 441.3mg | Iron: 2.24mg | Sugar Alcohol: 0.07g | Net Carbs: 5.5g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:19:28-07:00March 26th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , |14 Comments
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