Keto Chow Jalapeno Popper Soup
Serving: 6
Calories: 444.6kcal
Ingredients
- 4 chicken thighs chopped
- salt and pepper to taste
- 6 slices thick bacon bacon grease reserved
- 6 jalapeños diced
- 1 tsp garlic minced
- 1/2 cup onion chopped
- 2 tsp dried cilantro
- 1 tsp cajun seasoning
- 32 oz chicken broth
- 3 cups water
- 8 oz cream cheese
- 4 oz cheddar cheese
- 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
Instructions
- Slice bacon in small pieces. Fry in soup pot until crispy. Remove bacon and set aside for later.
- Fry chicken in reserved bacon grease for 5-10 minutes.
- Add diced jalapeno peppers, onions and garlic to the mixture. Let this cook until soft.
- Add cream cheese and let melt stirring constantly.
- Add broth, water and spices to the mixture and stir until pan is deglazed.
- Add 2 scoops of Savory Chicken Soup Keto Chow and whisk in. Let this simmer in slow cooker for 2-3 hours.
- Add cooked bacon and cheddar cheese. Stir until melted and serve warm.
Nutrition Facts
Keto Chow Jalapeno Popper Soup
Serving Size
6 serving
Amount per Serving
Calories
444.6
% Daily Value*
Fat
28.5
g
44
%
Saturated Fat
14.8
g
93
%
Trans Fat
0.7
g
Polyunsaturated Fat
1.86
g
Monounsaturated Fat
6.2
g
Cholesterol
153.7
mg
51
%
Sodium
1515.7
mg
66
%
Potassium
802.68
mg
23
%
Carbohydrates
8.2
g
3
%
Fiber
2.7
g
11
%
Sugar
3.4
g
4
%
Sugar Alcohol
0.07
g
Net Carbs
5.5
g
Protein
38.3
g
77
%
Vitamin A
886.8
IU
18
%
Vitamin C
57.96
mg
70
%
Calcium
441.3
mg
44
%
Iron
2.24
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 6serving | Calories: 444.6kcal | Carbohydrates: 8.2g | Protein: 38.3g | Fat: 28.5g | Saturated Fat: 14.8g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 6.2g | Trans Fat: 0.7g | Cholesterol: 153.7mg | Sodium: 1515.7mg | Potassium: 802.68mg | Fiber: 2.7g | Sugar: 3.4g | Vitamin A: 886.8IU | Vitamin C: 57.96mg | Calcium: 441.3mg | Iron: 2.24mg | Sugar Alcohol: 0.07g | Net Carbs: 5.5g
Photos by Sarah DeYoung Photography
I made this last night. Very delicious. I might add more jalapenos and cheddar cheese nex time.
Is a serving size 1 cup? Thanks
One serving is one scoop, 46.07 grams, or one sample packet.
I’m guessing 1 – 1/2 cups is a serving of soup
You are correct just over 1 cups is a serving.
Very confusing. What is a scoop? how do you measure out 46 grams of soup?
When you buy Keto Chow in the large bags, it comes with a scoop to use to measure 1 serving, you can also use a scale to measure the dry powder. This is the same amount as the individual samples which are one serving as well.
I think Fay and Marty are asking the serving size of the soup as made in the recipe. Not the serving size of the soup base. The recipe states it makes 6 servings. Based on the totality of the recipe, does it make a bowl of finished soup or a cup?
One serving of the finished soup in this recipe will weight approximately 445 grams, and will be approximately 1/6 of the entire batch. I do not have the measurement for what volume that would be.
Question: Could this be cooked in a pressure cooker? If so, what adjustments on time would you recommend?
We have not tried it, but I’m sure it would be lovely. I’m not sure what timing would look like; you’ll want to refer to your pressure cooker manual to get an idea of the cooking times.
This recipe says that 2 servings of savory chicken soup keto chow or 1 scoop is needed This confuses me. I thought 1 serving was 1 packet or 1 scoop. Please clarify. Thanks
It says 2 servings or scoops. Hope that clarifies!
Yes they fixed it lol