keto soup

Crockpot Chicken Chili

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Crockpot Chicken Chili
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5 from 2 votes

Crockpot Chicken Chili

Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Soup
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 6 servings
Calories: 239.89kcal
Author: Amanda

Ingredients

  • 3 cups water
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 1 tsp ground oregano
  • 1 tsp cumin
  • 1 tsp real salt
  • 1/2 tsp garlic powder
  • 14 ounces canned diced green chilis
  • 2 tbsp roughly chopped cilantro
  • 1 1/2 lbs raw chicken breast
  • 1 tsp xanthan gum

Instructions

  • In a crock pot whisk together water, keto chow and seasonings. There will still be clumps of keto chow and that’s ok.
  • Add in chilis, cilantro and chicken. Cook 4 hours on high or 6-8 hours on low.
  • At the end of the time the chicken should shred when you push your spoon into it. Just keep pushing and pulling the chicken with a spoon or fork until it’s nicely shredded. (If it is not shredding in the bowl, pull each breast out and shred with 2 forks).
  • Using a ladle, spoon about ¼ cup of the liquid into a small bowl or measuring cup. Add the xanthan gum to the ¼ cup of liquid  and stir with a fork and then pour back into the crockpot.
  • Stir chili for a few minutes until you visibly see it has thickened.
  • Serve the chili with your favorite garnishes like sour cream, shredded cheese and fresh cilantro.
Nutrition Facts
Crockpot Chicken Chili
Serving Size
 
308 grams
Amount per Serving
Calories
239.89
% Daily Value*
Fat
 
5.31
g
8
%
Saturated Fat
 
1.49
g
9
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1.13
g
Monounsaturated Fat
 
1.8
g
Cholesterol
 
96.56
mg
32
%
Sodium
 
906.24
mg
39
%
Potassium
 
542.53
mg
16
%
Carbohydrates
 
6.72
g
2
%
Fiber
 
4.07
g
17
%
Sugar
 
2.23
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
2.65
g
Protein
 
39.25
g
79
%
Vitamin A
 
232.54
IU
5
%
Vitamin C
 
28.29
mg
34
%
Calcium
 
86.92
mg
9
%
Iron
 
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 308grams | Calories: 239.89kcal | Carbohydrates: 6.72g | Protein: 39.25g | Fat: 5.31g | Saturated Fat: 1.49g | Polyunsaturated Fat: 1.13g | Monounsaturated Fat: 1.8g | Trans Fat: 0.1g | Cholesterol: 96.56mg | Sodium: 906.24mg | Potassium: 542.53mg | Fiber: 4.07g | Sugar: 2.23g | Vitamin A: 232.54IU | Vitamin C: 28.29mg | Calcium: 86.92mg | Iron: 1.91mg | Sugar Alcohol: 0.03g | Net Carbs: 2.65g

Photography by Sarah DeYoung

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By |2021-02-02T12:18:18-07:00September 11th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |11 Comments
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Keto Chow Jalapeno Popper Soup

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Jalapeno Popper Soup
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5 from 1 vote

Keto Chow Jalapeno Popper Soup

Course: Soup
Keyword: Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 6
Calories: 444.6kcal
Author: Holly Larrabee

Ingredients

  • 4 chicken thighs chopped
  • salt and pepper to taste
  • 6 slices thick bacon bacon grease reserved
  • 6 jalapeños diced
  • 1 tsp garlic minced
  • 1/2 cup onion chopped
  • 2 tsp dried cilantro
  • 1 tsp cajun seasoning
  • 32 oz chicken broth
  • 3 cups water
  • 8 oz cream cheese
  • 4 oz cheddar cheese
  • 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)

Instructions

  • Slice bacon in small pieces. Fry in soup pot until crispy. Remove bacon and set aside for later.
  • Fry chicken in reserved bacon grease for 5-­10 minutes.
  • Add diced jalapeno peppers, onions and garlic to the mixture. Let this cook until soft.
  • Add cream cheese and let melt stirring constantly.
  • Add broth, water and spices to the mixture and stir until pan is deglazed.
  • Add 2 scoops of Savory Chicken Soup Keto Chow and whisk in. Let this simmer in slow cooker for 2-3 hours.
  • Add cooked bacon and cheddar cheese. Stir until melted and serve warm.
Nutrition Facts
Keto Chow Jalapeno Popper Soup
Serving Size
 
6 serving
Amount per Serving
Calories
444.6
% Daily Value*
Fat
 
28.5
g
44
%
Saturated Fat
 
14.8
g
93
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1.86
g
Monounsaturated Fat
 
6.2
g
Cholesterol
 
153.7
mg
51
%
Sodium
 
1515.7
mg
66
%
Potassium
 
802.68
mg
23
%
Carbohydrates
 
8.2
g
3
%
Fiber
 
2.7
g
11
%
Sugar
 
3.4
g
4
%
Sugar Alcohol
 
0.07
g
Net Carbs
 
5.5
g
Protein
 
38.3
g
77
%
Vitamin A
 
886.8
IU
18
%
Vitamin C
 
57.96
mg
70
%
Calcium
 
441.3
mg
44
%
Iron
 
2.24
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 6serving | Calories: 444.6kcal | Carbohydrates: 8.2g | Protein: 38.3g | Fat: 28.5g | Saturated Fat: 14.8g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 6.2g | Trans Fat: 0.7g | Cholesterol: 153.7mg | Sodium: 1515.7mg | Potassium: 802.68mg | Fiber: 2.7g | Sugar: 3.4g | Vitamin A: 886.8IU | Vitamin C: 57.96mg | Calcium: 441.3mg | Iron: 2.24mg | Sugar Alcohol: 0.07g | Net Carbs: 5.5g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:19:28-07:00March 26th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: , , , |14 Comments
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Crockpot Taco Soup

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Crockpot Taco Soup
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5 from 2 votes

Crockpot Taco Soup

Fairly chilly here today. For taco Tuesday I made taco soup! I kept it mild so my kids would eat it too! 
Prep Time10 minutes
Cook Time2 hours 30 minutes
Total Time2 hours 40 minutes
Course: Soup
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 6 people
Calories: 269.2kcal
Author: Amanda

Ingredients

  • 1 lb ground beef
  • 4 oz can of diced chiles
  • 14.5 oz can diced tomatoes
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 4 oz cream cheese
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • your favorite taco toppings

Instructions

  • Brown the beef on medium high heat. (I used my instant pot on sauté.)
  • Add the rest of the ingredients and stir together. Don’t worry about mixing in the cream cheese; it will melt as it cooks.
  • Cook in crockpot or using a crockpot feature on high for 2 hours.
  • Add all of your favorite taco toppings and serve.
Nutrition Facts
Crockpot Taco Soup
Serving Size
 
1 serving
Amount per Serving
Calories
269.2
% Daily Value*
Fat
 
15.2
g
23
%
Saturated Fat
 
7.2
g
45
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.64
g
Monounsaturated Fat
 
5.26
g
Cholesterol
 
85.8
mg
29
%
Sodium
 
774.7
mg
34
%
Potassium
 
640.71
mg
18
%
Carbohydrates
 
6.4
g
2
%
Fiber
 
2.2
g
9
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
4.17
g
Protein
 
26
g
52
%
Vitamin A
 
877.28
IU
18
%
Vitamin C
 
36.72
mg
45
%
Calcium
 
112.06
mg
11
%
Iron
 
3.14
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 269.2kcal | Carbohydrates: 6.4g | Protein: 26g | Fat: 15.2g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 5.26g | Trans Fat: 0.3g | Cholesterol: 85.8mg | Sodium: 774.7mg | Potassium: 640.71mg | Fiber: 2.2g | Sugar: 2.4g | Vitamin A: 877.28IU | Vitamin C: 36.72mg | Calcium: 112.06mg | Iron: 3.14mg | Sugar Alcohol: 0.03g | Net Carbs: 4.17g

Photos by Sarah DeYoung Photography

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By |2021-02-02T12:37:36-07:00January 23rd, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |16 Comments
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Creamy Chicken Cordon Bleu Soup

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Creamy Chicken Cordon Bleu Soup
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4.50 from 2 votes

Chicken Cordon Bleu Soup

Prep Time10 minutes
Total Time10 minutes
Course: Soup
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 16 ounces
Calories: 839.89kcal
Author: Taffiny Elrod

Equipment

  • Immersion Blender

Ingredients

  • 12 ounces very hot low-sodium chicken broth or water
  • 2 ounces salted butter
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1-2 tsp Dijon mustard
  • 2 ounces ham cut into small pieces
  • 2 ounces Swiss cheese shredded
  • salt and pepper to taste

Instructions

  • Blend hot broth, butter, Keto Chow and Dijon mustard until creamy and smooth, then add the ham and Swiss cheese and blend for a few more seconds.

Notes

This is easily made with only a whisk. The recipe is delicious as is, but adding some shredded chicken would be yummy too!
Nutrition Facts
Chicken Cordon Bleu Soup
Serving Size
 
16 ounces
Amount per Serving
Calories
839.89
% Daily Value*
Fat
 
66.8
g
103
%
Saturated Fat
 
40
g
250
%
Trans Fat
 
2.42
g
Polyunsaturated Fat
 
2.4
g
Monounsaturated Fat
 
16.84
g
Cholesterol
 
212.1
mg
71
%
Sodium
 
3381.7
mg
147
%
Potassium
 
1618.19
mg
46
%
Carbohydrates
 
9.3
g
3
%
Fiber
 
6.5
g
27
%
Sugar
 
1.2
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.8
g
Protein
 
51.8
g
104
%
Vitamin A
 
2300.77
IU
46
%
Vitamin C
 
120.59
mg
146
%
Calcium
 
1270.95
mg
127
%
Iron
 
3.01
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 16ounces | Calories: 839.89kcal | Carbohydrates: 9.3g | Protein: 51.8g | Fat: 66.8g | Saturated Fat: 40g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 16.84g | Trans Fat: 2.42g | Cholesterol: 212.1mg | Sodium: 3381.7mg | Potassium: 1618.19mg | Fiber: 6.5g | Sugar: 1.2g | Vitamin A: 2300.77IU | Vitamin C: 120.59mg | Calcium: 1270.95mg | Iron: 3.01mg | Sugar Alcohol: 0.01g | Net Carbs: 2.8g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:20:35-07:00January 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |5 Comments
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Turkey a la King

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Turkey a la King
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Turkey a la King

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 287.8kcal
Author: Taffiny Elrod

Ingredients

  • 10 ounces turkey or chicken broth warm
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 ounces unsalted butter 1/2 stick
  • 1/4 cup onion diced
  • 1/4 cup celery thinly sliced
  • 1/4 cup bell peppers mixed, sliced
  • 1 cup mushrooms sliced (about 4 large mushrooms)
  • 1/4 cup sour cream or heavy cream
  • 1/2 tsp dried parsley
  • 8 ounces cooked turkey cubed or shredded

Instructions

  • Blend the broth with the Keto Chow and set aside.
  • Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
  • Add the mushrooms and cook for another 2-3 minutes.
  • Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
  • Then stir in the turkey. Heat gently until everything is warmed through.
  • Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Nutrition Facts
Turkey a la King
Serving Size
 
1 serving
Amount per Serving
Calories
287.8
% Daily Value*
Fat
 
18.3
g
28
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5.06
g
Cholesterol
 
99.37
mg
33
%
Sodium
 
625.61
mg
27
%
Potassium
 
724.81
mg
21
%
Carbohydrates
 
4.7
g
2
%
Fiber
 
2.2
g
9
%
Sugar
 
1.4
g
2
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
2.44
g
Protein
 
26.7
g
53
%
Vitamin A
 
694.13
IU
14
%
Vitamin C
 
38.39
mg
47
%
Calcium
 
207.86
mg
21
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 287.8kcal | Carbohydrates: 4.7g | Protein: 26.7g | Fat: 18.3g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.06g | Trans Fat: 0.7g | Cholesterol: 99.37mg | Sodium: 625.61mg | Potassium: 724.81mg | Fiber: 2.2g | Sugar: 1.4g | Vitamin A: 694.13IU | Vitamin C: 38.39mg | Calcium: 207.86mg | Iron: 1.1mg | Sugar Alcohol: 0.06g | Net Carbs: 2.44g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:26:27-07:00December 15th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments
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Keto Chow Creamy Mushroom Soup

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Creamy Mushroom Soup
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Keto Creamy Mushroom Soup

Creamy, comforting, savory and reminiscent of the classic cream of mushroom soup I grew up with. This soup comes together in just minutes but tastes like it’s been carefully simmered for hours. Its elegant enough to serve for a special occasion and satisfying enough for a day of activities. Trust me, you will want to keep this in regular rotation.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Main Dish, Side Dish, Soup
Keyword: Chef Taffiny Elrod, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 1 Serving
Calories: 743.2kcal

Video

Author: Taffiny Elrod

Ingredients

  • 2 tablespoons unsalted butter
  • 2 whole white mushrooms sliced
  • 1 teaspoon fresh thyme leaves plucked from the stem
  • 1 teaspoon fresh parsley minced
  • 1 whole bay leaf
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 14 ounces mushroom broth
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 1/2 cup crème fraiche, sour cream, or heavy cream

Instructions

  • Melt the butter in a small saucepan over medium heat.
    Img 2398
  • Add the mushrooms, herbs, salt and pepper to the pan.
    Img 2399
  • Cook until most of the moisture has evaporated from the mushrooms and they begin to turn golden brown.
    Img 2417
  • Carefully add the mushroom broth to the pan and bring it to a simmer.
    Img 2412
  • When the broth comes to a simmer, remove the pan from the heat, discard the bay leaf, and whisk in the Keto Chow.
  • Then mix in the crème fraiche or cream.
  • Serve piping hot, garnished with more parsley, if desired.
    Img 2454
  • You can puree the soup with an immersion blender if you want to drink it from a travel mug.

Notes

Yield: Approximately 20 ounces of soup
The fresh herbs really make this soup special and are worth seeking out. But if you don’t have fresh herbs you can substitute 1/4 teaspoon each dried thyme and dried parsley instead. You can use fresh or dried bay leaves interchangeably.
Want an even heartier soup? Add a couple ounces of cooked, crumbled sage flavored sausage like pork or turkey breakfast sausage
Nutrition Facts
Keto Creamy Mushroom Soup
Serving Size
 
219.6 g
Amount per Serving
Calories
743.2
% Daily Value*
Fat
 
65.75
g
101
%
Saturated Fat
 
41.16
g
257
%
Trans Fat
 
2.35
g
Polyunsaturated Fat
 
2.73
g
Monounsaturated Fat
 
17.14
g
Cholesterol
 
202.96
mg
68
%
Sodium
 
2837.89
mg
123
%
Potassium
 
1785.76
mg
51
%
Carbohydrates
 
13.7
g
5
%
Fiber
 
7.3
g
30
%
Sugar
 
3.96
g
4
%
Sugar Alcohol
 
0.23
g
Net Carbs
 
6.17
g
Protein
 
30.72
g
61
%
Vitamin A
 
2787.35
IU
56
%
Vitamin C
 
124.87
mg
151
%
Calcium
 
834.89
mg
83
%
Iron
 
3.53
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 219.6g | Calories: 743.2kcal | Carbohydrates: 13.7g | Protein: 30.72g | Fat: 65.75g | Saturated Fat: 41.16g | Polyunsaturated Fat: 2.73g | Monounsaturated Fat: 17.14g | Trans Fat: 2.35g | Cholesterol: 202.96mg | Sodium: 2837.89mg | Potassium: 1785.76mg | Fiber: 7.3g | Sugar: 3.96g | Vitamin A: 2787.35IU | Vitamin C: 124.87mg | Calcium: 834.89mg | Iron: 3.53mg | Sugar Alcohol: 0.23g | Net Carbs: 6.17g

Photos by Carrie Brown

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By |2021-02-15T18:59:50-07:00December 22nd, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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