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Crockpot Taco Soup
Fairly chilly here today. For taco Tuesday I made taco soup! I kept it mild so my kids would eat it too!
Prep Time
10
minutes
mins
Cook Time
2
hours
hrs
30
minutes
mins
Total Time
2
hours
hrs
40
minutes
mins
Course:
Soup
Keyword:
Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor:
Spicy Taco Soup
Recipe Creator:
Amanda Balle
Servings:
6
people
Calories:
269.2
kcal
Author:
Amanda
Ingredients
1
lb
ground beef
4
oz
can of diced chiles
14.5
oz
can diced tomatoes
1
serving
Spicy Taco Base Keto Chow
(or 1 scoop)
4
oz
cream cheese
1
tsp
salt
1/2
tsp
cumin
1/2
tsp
chili powder
1/2
tsp
garlic powder
your favorite taco toppings
Instructions
Brown the beef on medium high heat. (I used my instant pot on sauté.)
Add the rest of the ingredients and stir together. Don’t worry about mixing in the cream cheese; it will melt as it cooks.
Cook in crockpot or using a crockpot feature on high for 2 hours.
Add all of your favorite taco toppings and serve.
Nutrition
Serving:
1
serving
|
Calories:
269.2
kcal
|
Carbohydrates:
6.4
g
|
Protein:
26
g
|
Fat:
15.2
g
|
Saturated Fat:
7.2
g
|
Polyunsaturated Fat:
0.64
g
|
Monounsaturated Fat:
5.26
g
|
Trans Fat:
0.3
g
|
Cholesterol:
85.8
mg
|
Sodium:
774.7
mg
|
Potassium:
640.71
mg
|
Fiber:
2.2
g
|
Sugar:
2.4
g
|
Vitamin A:
877.28
IU
|
Vitamin C:
36.72
mg
|
Calcium:
112.06
mg
|
Iron:
3.14
mg
|
Sugar Alcohol:
0.03
g
|
Net Carbs:
4.17
g