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Swedish Meatballs
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Swedish Meatballs

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Swedish Meatballs

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Swedish Meatballs

Prep Time30

Cook Time20

Total Time50

Course: Main Dish

Keyword: Amanda Balle, Beef Soup Base

Keto Chow Flavor: Beef Soup Base

Recipe Creator: Amanda Balle

Servings: meatballs

Calories: 762.1kcal

Author: Amanda

Ingredients

MEATBALLS

10 oz. 85/15 ground beef
10 oz. pork sausage
1 Tbsp. coconut aminos
1 egg
1/4 cup grated Parmesan
1 tsp. granulated garlic
1 tsp. granulated onion
1/2 tsp. salt
1 tsp. dried chives

GRAVY

4 Tbsp. unsalted butter
1 tsp. minced garlic
1 cup water
1 cup heavy cream
1 serving Beef Soup Base Keto Chow
1/4 cup grated Parmesan

Instructions

Preheat oven to 400°F.
In a large bowl, add together beef, pork, coconut aminos, Parmesan, egg, and seasonings. Mix together—your hands work best for this!
Take 1.5 Tbsp. of the meat mixture at a time, shape into balls and place on a cookie sheet.
Bake for 10 minutes.
While meatballs are baking, melt butter in a large skillet over medium heat.
Add garlic and stir until garlic is browned.
Add water and heavy cream and heat over medium-high heat until boiling, stirring occasionally.
While whisking, slowly sprinkle in the Keto Chow. Continue whisking for a couple of minutes until the Keto Chow dissolves and the mixture thickens.
Add Parmesan and whisk until sauce has thickened to desired consistency.
Reduce heat to low. Add the meatballs and let them simmer in the sauce for about 5-10 minutes, or until fully cooked.
Serve over your favorite low carb mash or noodle.

Nutrition Facts

Swedish Meatballs

Serving Size

1 serving (5 meatballs)

Amount per Serving

Calories

762.1

% Daily Value*

Fat

66.1

102

Saturated Fat

32.4

203

Trans Fat

1.4

Polyunsaturated Fat

6.05

Monounsaturated Fat

20.25

Cholesterol

221.7

Sodium

1514

Potassium

647.92

Carbohydrates

4.6

Fiber

1.2

Sugar

2.2

Sugar Alcohol

0.03

Net Carbs

3.37

Protein

39.9

Vitamin A

1293.51

Vitamin C

24.64

Calcium

402.15

Iron

2.68

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Amanda|2021-09-13T14:48:24-06:00September 13th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: amanda balle, savory recipe, amandaeatsketo, swedish meatballs, keto meatballs|0 Comments

Banana “oatmeal” Cookies
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Banana “oatmeal” Cookies

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Banana “oatmeal” Cookies

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Banana “oatmeal” Cookies

Prep Time5

Cook Time15

Keyword: Amanda Balle, Banana

Keto Chow Flavor: Banana

Recipe Creator: Amanda Balle

Servings: cookie

Calories: 113.8kcal

Author: Amanda Balle

Ingredients

1/2 cup unsalted softened butter
1/3 cup brown erythritol
2 large eggs
1 tsp banana extract or flavoring
1 serving Banana Keto Chow
1/3 cup fine almond flour
1 tsp baking powder
1 tsp ground cinnamon
1 cup unsweetened coconut flakes (chopped smaller like oatmeal)
1/2 cup Sugar free chocolate chips (optional)

Instructions

Preheat oven to 350° and grease cookie sheet
With the mixer on low speed, cream the butter. Add the sweetener, extract and the eggs one at a time and mix well.
Add Keto Chow, almond flour, baking powder, cinnamon and mix well.
Add chopped coconut flakes and mix again.
Add chocolate chips if desired.
Scoop an inch apart onto a greased cookie sheet and bake on 350° for 15 minutes.

Notes

*Ingredients must be room temperature to make them fluffier.

KETO CHOW NOTES: This made 16 cookies with a #40 cookie scoop
Cronometer does not include the optional choc chips.

Nutrition Facts

Banana “oatmeal” Cookies

Serving Size

1 cookie

Amount per Serving

Calories

113.8

% Daily Value*

Fat

10.7

Saturated Fat

6.7

Trans Fat

0.2

Polyunsaturated Fat

0.59

Monounsaturated Fat

2.72

Cholesterol

39.3

Sodium

93.9

Potassium

148.91

Carbohydrates

5.9

Fiber

7.49

Sugar

0.58

Sugar Alcohol

3.61

Net Carbs

0.79

Protein

3.3

Vitamin A

272.91

Vitamin C

7.58

Calcium

75.44

Iron

0.5

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

By Amanda|2021-09-13T12:52:54-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Banana, keto chow recipes, amanda balle, banana recipe, keto oatmeal cookies|0 Comments

Peaches and Cream Crumb Bars
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Peaches and Cream Crumb Bars

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Peaches and Cream Crumb Bars

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5 from 1 vote

Peaches and Cream Crumb Bars

Prep Time20

Cook Time35

Total Time55

Course: Desserts

Keyword: Amanda Balle, Peaches & Cream

Keto Chow Flavor: Peaches & Cream

Recipe Creator: Amanda Balle

Servings: 1.5"x2" piece

Calories: 204.1kcal

Author: Amanda

Ingredients

1 cup almond flour
1 tsp. baking soda
1 serving Peaches & Cream Keto Chow
1/4 cup granulated erythritol
1/2 cup cold unsalted butter cubed
4 oz. cold cream cheese cubed

FILLING

4 oz. softened cream cheese
1/4 cup sugar-free peach or apricot jam + 1 Tbsp. for drizzling

Instructions

Preheat oven to 350℉ and line an 8x8 baking pan with parchment paper, letting some excess hang over the sides for easy removal.
In a food processor, combine the almond flour, baking soda, Keto Chow, and sweetener. Add in the butter and cold cream cheese. Pulse a few times until a large “crumb” forms.
Pour the top half of the mixture into a bowl and set aside. Press the other half of the mixture into the prepared pan.
Blend together the softened cream cheese and 1/4 cup of the jam. Spread into the pan on top of the crust.
Heat the remaining jam until liquid (about 10 seconds in the microwave) and drizzle over the cream cheese mixture.
Add the reserved crumb on top. Bake for 35-40 minutes.
Let cool completely before removing parchment and cutting into squares.

Nutrition Facts

Peaches and Cream Crumb Bars

Serving Size

1 bar

Amount per Serving

Calories

204.1

% Daily Value*

Fat

18.9

Saturated Fat

Trans Fat

0.5

Polyunsaturated Fat

1.69

Monounsaturated Fat

6.88

Cholesterol

40.4

Sodium

247.9

Potassium

518.39

Carbohydrates

Fiber

1.6

Sugar

1.2

Sugar Alcohol

7.25

Net Carbs

3.15

Protein

5.4

Vitamin A

530.19

Vitamin C

Calcium

105.76

Iron

0.54

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Amanda|2021-08-23T19:48:29-06:00August 23rd, 2021|Categories: Recipes, Keto Chow Recipes|Tags: amanda balle, peach bars, peaches and cream recipes, keto recipes|1 Comment

Guava Grapefruit Jelly
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Guava Grapefruit Jelly

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Guava Grapefruit Jelly

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Guava Grapefruit Jelly

This flavor-packed jelly is delicious served with goat cheese on a low-carb cracker, cottage cheese, or added to yogurt.

Prep Time5

Cook Time20

Chill Time1 2

Total Time1 2 25

Course: Side Dish

Keyword: Amanda Balle, Guava Grapefruit

Keto Chow Flavor: Guava Grapefruit

Recipe Creator: Amanda Balle

Servings: Tbsp.

Calories: 20.1kcal

Author: Lori Allred

Ingredients

2 cups water
1/2 cup allulose
1 serving Guava Grapefruit Keto Chow
1 tsp. beef gelatin

Instructions

Add water, allulose and Guava Grapefruit Keto Chow to medium saucepan over medium-high heat, whisking occasionally.
Once the mixture is boiling, you may reduce heat slightly, but stir more frequently and keep a close eye on it so it doesn’t boil over. Continue boiling for 15 minutes while stirring frequently.
While whisking, add in the gelatin and stir for another minute. Remove from heat.
In an empty sink, pour the hot mixture through a fine mesh strainer into a glass jar and refrigerate for at least six hours.

Nutrition Facts

Guava Grapefruit Jelly

Serving Size

1 serving

Amount per Serving

Calories

20.1

% Daily Value*

Fat

0.1

Cholesterol

1.5

Sodium

108.8

Potassium

194.17

Carbohydrates

15.1

Fiber

0.9

Sugar

0.1

Sugar Alcohol

14.17

Net Carbs

0.1

Protein

3.5

Vitamin A

125.13

Vitamin C

Calcium

94.38

Iron

0.31

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Lori Allred|2021-08-13T22:30:43-06:00August 18th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto recipe, amanda balle, amandaeatsketo, Guava Grapefrui|0 Comments

Orange Mango Chicken
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Orange Mango Chicken

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Orange Mango Chicken

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Orange Mango Chicken

Prep Time5

Cook Time10

Total Time15

Course: Main Dish

Keyword: Amanda Balle, Orange Mango

Keto Chow Flavor: Orange Mango

Recipe Creator: Amanda Balle

Servings: (1/4 cup) serving

Calories: 44.1kcal

Author: Amanda

Ingredients

1 cup water
1/4 cup Soy Sauce or coconut aminos
2 Tbsp. rice vinegar
1 Tbsp. lemon juice
1 tsp. minced garlic
1/2 tsp. red pepper flakes
1 tsp. ginger
1/4 cup brown erythritol
1 serving Orange Mango Keto Chow
Chicken, Pork or Shrimp

Instructions

Measure all ingredients into a large lidded jar or a blender bottle.
Tighten lid and shake ingredients until mixed.
Place a large skillet over medium heat and add mixture to the pan.
Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
Serve with your choice of meat or use as desired.
Store in the refrigerator in an airtight container for up to two days.

Nutrition Facts

Orange Mango Chicken

Serving Size

1 1/4 cup serving

Amount per Serving

Calories

44.1

% Daily Value*

Fat

0.1

Saturated Fat

0.1

Polyunsaturated Fat

0.01

Monounsaturated Fat

0.01

Cholesterol

Sodium

606.2

Potassium

395.14

Carbohydrates

Fiber

1.79

Sugar

1.76

Sugar Alcohol

12.02

Net Carbs

2.21

Protein

6.6

Vitamin A

250.53

Vitamin C

30.88

Calcium

189.48

Iron

0.66

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:22:27-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto recipes, amanda balle, amandaeatsketo, Orange Mango, keto meal|0 Comments

Baked S’mores
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Baked S’mores

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Baked S’mores

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Baked S’mores

Gooey homemade goodness without the campfire.

Prep Time15

Cook Time10

Chill Time1

Total Time1 25

Course: Desserts

Keyword: Amanda Balle, S'mores

Keto Chow Flavor: S'mores

Recipe Creator: Amanda Balle

Servings: 2"x2.6" piece

Calories: 132.1kcal

Author: Amanda

Ingredients

COOKIES

1/2 cup unsalted butter
1/4 cup brown erythritol
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1 serving S'mores Keto Chow

GANACHE

1/2 cup heavy whipping cream
1 cup sugar-free milk chocolate chips

MARSHMALLOW FLUFF

2 egg whites
1/4 tsp. cream of tartar
1 tsp. vanilla extract
1/4 cup allulose

Instructions

Preheat oven to 350°F and line an 8x8 pan with greased parchment paper, leaving extra hanging over the side to act as handles later.
To make the cookies, melt butter and add the brown erythritol, baking soda, cinnamon, and Keto Chow. Stir well.
Smooth the mixture into the prepared pan and bake for 10-15 minutes, or until golden brown.
To make the ganache, heat the heavy cream for one minute in the microwave. Add the chocolate chips and let sit for one minute and then stir until thick, smooth, and creamy.
Once the cookies have cooled for five minutes, spread the ganache evenly on top and let set in the refrigerator for 30 minutes.
While the ganache is setting, make the marshmallow fluff. Whip the egg whites, cream of tartar, and vanilla on high speed with a mixer until stiff peaks form. Continue to whip the mixture, adding in 1/3 of the allulose at a time, waiting 30 seconds between each addition. After all allulose has been added, whip for another couple of minutes.
Top the s’mores with the marshmallow fluff once the ganache has cooled. Broil for one minute in the oven. It browns fast so watch it closely!
Refrigerate for at least another 30 minutes before serving.

Nutrition Facts

Baked S’mores

Serving Size

1 piece

Amount per Serving

Calories

132.1

% Daily Value*

Fat

Saturated Fat

7.2

Trans Fat

0.4

Polyunsaturated Fat

0.54

Monounsaturated Fat

3.1

Cholesterol

70.2

Sodium

195.9

Potassium

222.14

Carbohydrates

11.8

Fiber

1.6

Sugar

0.2

Sugar Alcohol

9.72

Net Carbs

0.45

Protein

4.8

Vitamin A

495.4

Vitamin C

13.33

Calcium

94.94

Iron

0.46

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:27:37-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: smores recipe, keto recipe, keto dessert, amanda balle, amandaeatsketo, smores dessert|0 Comments

Gooey S’mores Bars
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Gooey S’mores Bars

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Gooey S’mores Bars

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Gooey S’mores Bars

Prep Time10

Cook Time20

Total Time30

Course: Desserts

Keyword: Amanda Balle, S'mores

Keto Chow Flavor: S'mores

Recipe Creator: Amanda Balle

Servings: (2.6" square) serving

Calories: 132.1kcal

Author: Amanda

Ingredients

2 large eggs
1/2 cup butter, melted
1/4 cup erythritol
2 Tbsp. brown sugar style sweetener
1 Tbsp. cocoa powder
1 serving S'mores Keto Chow
20 drops Graham cracker flavoring (optional)
2 Tbsp. chocolate chips
20 grams keto marshmallows

Instructions

Preheat oven to 350℉ and line an 8”x8” pan with parchment paper.
Blend everything together in a food processor except the chocolate chips and marshmallows.
Place mixture in your prepared pan. Batter will be thick. Spread evenly with a spoon. Bake for 15 minutes.
Add the chocolate chips and marshmallows to the top and bake for another 5 minutes. Let cool before serving.

Nutrition Facts

Gooey S’mores Bars

Serving Size

1 2.6" square

Amount per Serving

Calories

132.1

% Daily Value*

Fat

Saturated Fat

7.2

Trans Fat

0.4

Polyunsaturated Fat

0.54

Monounsaturated Fat

3.1

Cholesterol

70.2

Sodium

195.9

Potassium

222.14

Carbohydrates

11.8

Fiber

1.6

Sugar

0.2

Sugar Alcohol

9.72

Net Carbs

0.45

Protein

4.8

Vitamin A

495.4

Vitamin C

13.33

Calcium

94.94

Iron

0.46

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:29:47-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: amanda balle, amandaeatsketo, S'mores Keto Chow, smores, keto bars|0 Comments

Pina Colada Pound Cake
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Pina Colada Pound Cake

Recipes, Keto Chow Recipes

Pina Colada Pound Cake

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Pina Colada Pound Cake

A tropical pound cake—what could be better than that?!

Prep Time15

Cook Time50

Total Time1 5

Course: Desserts

Keyword: Amanda Balle, Pina Colada

Keto Chow Flavor: Pina Colada

Recipe Creator: Amanda Balle

Servings: slice

Calories: 177.44kcal

Author: Amanda

Equipment

9-inch Bundt pan, stand mixer or hand mixer

Ingredients

1 cup coconut flour
1 cup almond flour
1 serving Pina Colada Keto Chow
1 Tbsp. baking powder
1/2 cup softened unsalted butter
1 cup granulated erythritol
13.5 oz. full-fat canned coconut milk
5 large eggs
1/4 cup unsweetened shredded coconut

Instructions

Preheat oven to 350℉. Liberally grease a Bundt pan all over.
Over a large bowl, sift together the coconut flour, almond flour, Keto Chow, and baking powder and set aside. There may be a little almond flour that won’t sift; you can discard it.
Cream the butter on low speed. Once smooth, add the erythritol and mix on low until well combined.
Add the coconut milk very slowly so it doesn’t splash over the bowl. Mix thoroughly.
Add the eggs to the coconut milk mixture and mix on low.
Add the sifted coconut flour mixture to the wet ingredients and mix on low to medium speed until smooth.
Add the batter to the greased Bundt pan. Smooth the top with a spoon and bake for 50-55 minutes.
Let cool for 10 minutes. Use your fingers to gently push the cake away from the sides of the pan. Unmold it by flipping it carefully onto your serving plate.
Sprinkle with unsweetened shredded coconut.

Nutrition Facts

Pina Colada Pound Cake

Serving Size

56 grams (1 slice)

Amount per Serving

Calories

177.44

% Daily Value*

Fat

14.34

Saturated Fat

7.19

Trans Fat

0.23

Polyunsaturated Fat

1.29

Monounsaturated Fat

4.57

Cholesterol

74.28

Sodium

185.9

Potassium

211.9

Carbohydrates

21.06

Fiber

3.9

Sugar

1.13

Sugar Alcohol

14.2

Net Carbs

2.96

Protein

6.21

Vitamin A

321.47

Vitamin C

7.52

Calcium

124.6

Iron

0.8

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-06-15T09:44:38-06:00June 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: pound cake, keto recipes, amanda balle, pina colada|1 Comment

Chocolate Cookie Truffles
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Chocolate Cookie Truffles

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Chocolate Cookie Truffles

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Chocolate Cookie Truffles

A creamy filling and a crisp chocolate coating make these truffles a little bite of heaven.

Prep Time45

Total Time45

Course: Desserts

Keyword: Amanda Balle, Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Amanda Balle

Servings: truffles

Calories: 210.2kcal

Author: Amanda

Ingredients

1/2 cup unsalted butter softened
4 oz cream cheese softened
2 Tbsp. unsweetened cocoa
2 Tbsp. powdered erythritol
1 tsp. One on One Flavors "O's Cookie" Liquid Flavor Concentrate
1 tsp. pure vanilla extract
1 serving Chocolate Keto Chow
1 cup sugar-free chocolate chips
sugar-free sprinkles for decorating optional

Instructions

Line a cookie or baking sheet with wax paper.
Mix together all ingredients except for the chocolate chips until smooth and creamy.
Roll the mixture into Tbsp.-sized balls. Place in the freezer.
Melt chocolate chips in 15-second increments in the microwave, stirring in between each interval. It's easiest to melt 1/2 cup of them at a time and it usually only takes 45 seconds.
Remove the truffle balls from the freezer and dip each one in the melted chocolate, rolling until coated and place back on the wax paper. You can add sugar-free sprinkles on top of the wet chocolate if desired. Place in the fridge to set for at least 20 minutes. Enjoy! Then be sure to refrigerate any leftovers.

Notes

Yield: 24 truffles

Serving: 2 truffles

Nutrition Facts

Chocolate Cookie Truffles

Serving Size

2 truffles

Amount per Serving

Calories

210.2

% Daily Value*

Fat

17.9

Saturated Fat

Trans Fat

0.4

Polyunsaturated Fat

0.42

Monounsaturated Fat

3.06

Cholesterol

35.1

Sodium

118.5

Potassium

323.89

Carbohydrates

17.7

Fiber

7.5

Sugar

1.4

Sugar Alcohol

7.56

Net Carbs

2.63

Protein

4.8

Vitamin A

593.52

Vitamin C

Calcium

107.54

Iron

1.15

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-06-07T11:27:32-06:00May 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: chocolate keto chow, keto cookies, amanda balle, amandaeatsketo, chocolate truffles|0 Comments

Chocolate Toffee Cookie Bars
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Chocolate Toffee Cookie Bars

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Chocolate Toffee Cookie Bars

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Chocolate Toffee Cookie Bars

Prep Time20

Cook Time15

Chill Time1 15

Total Time1 50

Course: Desserts

Keyword: Amanda Balle, Chocolate Toffee

Keto Chow Flavor: Chocolate Toffee

Recipe Creator: Amanda Balle

Servings: Servings (2x6 rectangle)

Calories: 216.8kcal

Author: Amanda

Ingredients

Cookie Bar Ingredients

1/4 cup unsalted butter
1/4 cup allulose
2 large eggs
1/4 cup almond flour
1 serving Chocolate Toffee Keto Chow

Toffee Ingredients

1/4 cup unsalted butter
1/2 cup heavy whipping cream
1/4 cup allulose

Chocolate Ganache Ingredients

1/4 cup heavy whipping cream
1/3 cup semi sweet sugar free chocolate chips or chopped chocolate

Instructions

Cookie Bar Instructions

Preheat oven to 350°F
Line an 8x8 pan or baking dish with parchment paper and grease liner.
Add the butter, allulose, eggs, almond flour and Keto Chow to a food processor and pulse until combined. Stop and scrape the sides and pulse again.
Spread batter into greased, lined 8x8 and bake on 350°F for 15 minutes.
While the cookie bar bakes, use a medium sized sauce pan over medium heat to make the toffee.

Toffee Instructions

Add the ¼ cup butter to a medium sauce pan over medium heat. Melt the butter and continue cooking it until it starts to turn brown and fragrant, about 5 minutes.
Once the butter is brown add in the heavy cream and allulose.
Continue to boil over medium heat for another 5 minutes stirring occasionally. Turn off heat and set aside until cookie is baked.
Evenly spread the toffee over the baked cookie bar and refrigerate an hour to set toffee.

Chocolate Ganache Instructions

Heat the heavy cream until it’s hot. This takes about 40 seconds in the microwave.
Add the chocolate and cream together let it sit for 1 minute and then stir with a fork until the chocolate has melted and it is thick and creamy. It will be chunky and broken at first but just keep stirring!
After a couple of minutes of stirring if the chocolate isn’t melting, you can add to microwave for another 10 seconds and stir again.
Spread chocolate ganache over the top of the toffee cookie bar and let set in fridge another 30 minutes.
Slice and serve!

Notes

Yield: 10 servings (1.6x4” rectangle)

Nutrition Facts

Chocolate Toffee Cookie Bars

Serving Size

1 serving

Amount per Serving

Calories

216.8

% Daily Value*

Fat

20.2

Saturated Fat

11.6

Trans Fat

0.6

Polyunsaturated Fat

1.1

Monounsaturated Fat

5.59

Cholesterol

83.7

Sodium

105

Potassium

237.17

Carbohydrates

18.4

Fiber

3.6

Sugar

0.8

Sugar Alcohol

13.43

Net Carbs

1.41

Protein

5.5

Vitamin A

598.16

Vitamin C

13.77

Calcium

99.58

Iron

0.51

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-05-03T08:51:31-06:00April 30th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: cookies, keto cookies, amanda balle, amandaeatsketo, chocolate toffee keto chow, chocolate toffee cookie|0 Comments

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