Orange Mango Chicken

Orange Mango Chicken

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish
Keyword: Amanda Balle, Orange Mango
Keto Chow Flavor: Orange Mango
Recipe Creator: Amanda Balle
Servings: 1 (1/4 cup) serving
Calories: 44.1kcal
Author: Amanda

Ingredients

  • 1 cup water
  • 1/4 cup Soy Sauce or coconut aminos
  • 2 Tbsp. rice vinegar
  • 1 Tbsp. lemon juice
  • 1 tsp. minced garlic
  • 1/2 tsp. red pepper flakes
  • 1 tsp. ginger
  • 1/4 cup brown erythritol
  • 1 serving Orange Mango Keto Chow
  • Chicken, Pork or Shrimp

Instructions

  • Measure all ingredients into a large lidded jar or a blender bottle.
  • Tighten lid and shake ingredients until mixed.
  • Place a large skillet over medium heat and add mixture to the pan.
  • Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
  • Serve with your choice of meat or use as desired.
  • Store in the refrigerator in an airtight container for up to two days.
Nutrition Facts
Orange Mango Chicken
Serving Size
 
1 1/4 cup serving
Amount per Serving
Calories
44.1
% Daily Value*
Fat
 
0.1
g
0
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Cholesterol
 
3
mg
1
%
Sodium
 
606.2
mg
26
%
Potassium
 
395.14
mg
11
%
Carbohydrates
 
16
g
5
%
Fiber
 
1.79
g
7
%
Sugar
 
1.76
g
2
%
Sugar Alcohol
 
12.02
g
Net Carbs
 
2.21
g
Protein
 
6.6
g
13
%
Vitamin A
 
250.53
IU
5
%
Vitamin C
 
30.88
mg
37
%
Calcium
 
189.48
mg
19
%
Iron
 
0.66
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 11/4 cup serving | Calories: 44.1kcal | Carbohydrates: 16g | Protein: 6.6g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 3mg | Sodium: 606.2mg | Potassium: 395.14mg | Fiber: 1.79g | Sugar: 1.76g | Vitamin A: 250.53IU | Vitamin C: 30.88mg | Calcium: 189.48mg | Iron: 0.66mg | Sugar Alcohol: 12.02g | Net Carbs: 2.21g

Photos by Sarah DeYoung