Orange Mango Chicken
Serving: 1 (1/4 cup) serving
Yield: 4
Calories: 44.1kcal
Ingredients
- 1 cup water
- 1/4 cup Soy Sauce or coconut aminos
- 2 Tbsp. rice vinegar
- 1 Tbsp. lemon juice
- 1 tsp. minced garlic
- 1/2 tsp. red pepper flakes
- 1 tsp. ginger
- 1/4 cup brown erythritol
- 1 serving Orange Mango Keto Chow
- Chicken, Pork or Shrimp
Instructions
- Measure all ingredients into a large lidded jar or a blender bottle.
- Tighten lid and shake ingredients until mixed.
- Place a large skillet over medium heat and add mixture to the pan.
- Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
- Serve with your choice of meat or use as desired.
- Store in the refrigerator in an airtight container for up to two days.
Nutrition Facts
Orange Mango Chicken
Serving Size
1 1/4 cup serving
Amount per Serving
Calories
44.1
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Cholesterol
3
mg
1
%
Sodium
606.2
mg
26
%
Potassium
395.14
mg
11
%
Carbohydrates
16
g
5
%
Fiber
1.79
g
7
%
Sugar
1.76
g
2
%
Sugar Alcohol
12.02
g
Net Carbs
2.21
g
Protein
6.6
g
13
%
Vitamin A
250.53
IU
5
%
Vitamin C
30.88
mg
37
%
Calcium
189.48
mg
19
%
Iron
0.66
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 11/4 cup serving | Calories: 44.1kcal | Carbohydrates: 16g | Protein: 6.6g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 3mg | Sodium: 606.2mg | Potassium: 395.14mg | Fiber: 1.79g | Sugar: 1.76g | Vitamin A: 250.53IU | Vitamin C: 30.88mg | Calcium: 189.48mg | Iron: 0.66mg | Sugar Alcohol: 12.02g | Net Carbs: 2.21g
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