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Orange Mango Chicken
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Main Dish
Keyword:
Amanda Balle, Orange Mango
Keto Chow Flavor:
Orange Mango
Recipe Creator:
Amanda Balle
Servings:
1
(1/4 cup) serving
Calories:
44.1
kcal
Author:
Amanda
Ingredients
1
cup
water
1/4
cup
Soy Sauce or coconut aminos
2
Tbsp.
rice vinegar
1
Tbsp.
lemon juice
1
tsp.
minced garlic
1/2
tsp.
red pepper flakes
1
tsp.
ginger
1/4
cup
brown erythritol
1
serving
Orange Mango Keto Chow
Chicken, Pork or Shrimp
Instructions
Measure all ingredients into a large lidded jar or a blender bottle.
Tighten lid and shake ingredients until mixed.
Place a large skillet over medium heat and add mixture to the pan.
Mix with a whisk intermittently until boiling. Once boiling, whisk frequently for 5 minutes.
Serve with your choice of meat or use as desired.
Store in the refrigerator in an airtight container for up to two days.
Nutrition
Serving:
1
1/4 cup serving
|
Calories:
44.1
kcal
|
Carbohydrates:
16
g
|
Protein:
6.6
g
|
Fat:
0.1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.01
g
|
Cholesterol:
3
mg
|
Sodium:
606.2
mg
|
Potassium:
395.14
mg
|
Fiber:
1.79
g
|
Sugar:
1.76
g
|
Vitamin A:
250.53
IU
|
Vitamin C:
30.88
mg
|
Calcium:
189.48
mg
|
Iron:
0.66
mg
|
Sugar Alcohol:
12.02
g
|
Net Carbs:
2.21
g