Turkey a la King

Turkey a la King

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Dish
Keyword: Chef Taffiny Elrod, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 4
Calories: 287.8kcal
Author: Taffiny Elrod

Ingredients

  • 10 ounces turkey or chicken broth warm
  • 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
  • 2 ounces unsalted butter 1/2 stick
  • 1/4 cup onion diced
  • 1/4 cup celery thinly sliced
  • 1/4 cup bell peppers mixed, sliced
  • 1 cup mushrooms sliced (about 4 large mushrooms)
  • 1/4 cup sour cream or heavy cream
  • 1/2 tsp dried parsley
  • 8 ounces cooked turkey cubed or shredded

Instructions

  • Blend the broth with the Keto Chow and set aside.
  • Melt the butter in a large skillet, add the onion, celery and bell peppers and cook over medium heat until the vegetables begin to soften, and the onions become translucent.
  • Add the mushrooms and cook for another 2-3 minutes.
  • Stir in the soup mixture, then stir in the sour cream or heavy cream, and then dried parsley.
  • Then stir in the turkey. Heat gently until everything is warmed through.
  • Serve over cauliflower rice, spaghetti squash or low carb biscuits if desired.
Nutrition Facts
Turkey a la King
Serving Size
 
1 serving
Amount per Serving
Calories
287.8
% Daily Value*
Fat
 
18.3
g
28
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5.06
g
Cholesterol
 
99.37
mg
33
%
Sodium
 
625.61
mg
27
%
Potassium
 
724.81
mg
21
%
Carbohydrates
 
4.7
g
2
%
Fiber
 
2.2
g
9
%
Sugar
 
1.4
g
2
%
Sugar Alcohol
 
0.06
g
Net Carbs
 
2.44
g
Protein
 
26.7
g
53
%
Vitamin A
 
694.13
IU
14
%
Vitamin C
 
38.39
mg
47
%
Calcium
 
207.86
mg
21
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 287.8kcal | Carbohydrates: 4.7g | Protein: 26.7g | Fat: 18.3g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5.06g | Trans Fat: 0.7g | Cholesterol: 99.37mg | Sodium: 625.61mg | Potassium: 724.81mg | Fiber: 2.2g | Sugar: 1.4g | Vitamin A: 694.13IU | Vitamin C: 38.39mg | Calcium: 207.86mg | Iron: 1.1mg | Sugar Alcohol: 0.06g | Net Carbs: 2.44g

Photos by Sarah DeYoung Photography