Crockpot Chicken Chili

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Crockpot Chicken Chili
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5 from 2 votes

Crockpot Chicken Chili

Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Soup
Keyword: Amanda Balle, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Amanda Balle
Servings: 6 servings
Calories: 239.89kcal
Author: Amanda

Ingredients

  • 3 cups water
  • 1 serving Spicy Taco Base Keto Chow (or 1 scoop)
  • 1 tsp ground oregano
  • 1 tsp cumin
  • 1 tsp real salt
  • 1/2 tsp garlic powder
  • 14 ounces canned diced green chilis
  • 2 tbsp roughly chopped cilantro
  • 1 1/2 lbs raw chicken breast
  • 1 tsp xanthan gum

Instructions

  • In a crock pot whisk together water, keto chow and seasonings. There will still be clumps of keto chow and that’s ok.
  • Add in chilis, cilantro and chicken. Cook 4 hours on high or 6-8 hours on low.
  • At the end of the time the chicken should shred when you push your spoon into it. Just keep pushing and pulling the chicken with a spoon or fork until it’s nicely shredded. (If it is not shredding in the bowl, pull each breast out and shred with 2 forks).
  • Using a ladle, spoon about ¼ cup of the liquid into a small bowl or measuring cup. Add the xanthan gum to the ¼ cup of liquid  and stir with a fork and then pour back into the crockpot.
  • Stir chili for a few minutes until you visibly see it has thickened.
  • Serve the chili with your favorite garnishes like sour cream, shredded cheese and fresh cilantro.
Nutrition Facts
Crockpot Chicken Chili
Serving Size
 
308 grams
Amount per Serving
Calories
239.89
% Daily Value*
Fat
 
5.31
g
8
%
Saturated Fat
 
1.49
g
9
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1.13
g
Monounsaturated Fat
 
1.8
g
Cholesterol
 
96.56
mg
32
%
Sodium
 
906.24
mg
39
%
Potassium
 
542.53
mg
16
%
Carbohydrates
 
6.72
g
2
%
Fiber
 
4.07
g
17
%
Sugar
 
2.23
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
2.65
g
Protein
 
39.25
g
79
%
Vitamin A
 
232.54
IU
5
%
Vitamin C
 
28.29
mg
34
%
Calcium
 
86.92
mg
9
%
Iron
 
1.91
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 308grams | Calories: 239.89kcal | Carbohydrates: 6.72g | Protein: 39.25g | Fat: 5.31g | Saturated Fat: 1.49g | Polyunsaturated Fat: 1.13g | Monounsaturated Fat: 1.8g | Trans Fat: 0.1g | Cholesterol: 96.56mg | Sodium: 906.24mg | Potassium: 542.53mg | Fiber: 4.07g | Sugar: 2.23g | Vitamin A: 232.54IU | Vitamin C: 28.29mg | Calcium: 86.92mg | Iron: 1.91mg | Sugar Alcohol: 0.03g | Net Carbs: 2.65g

Photography by Sarah DeYoung

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