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Chicken Crackers
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Chicken Crackers

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Chicken Crackers

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Chicken Crackers

Prep Time20

Cook Time30

Total Time50

Course: Snacks

Keyword: sarah deyoung, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Sarah DeYoung

Servings: crackers

Calories: 152.1kcal

Author: Sarah DeYoung

Ingredients

4 oz. cream cheese, softened
1 serving Savory Chicken Soup Keto Chow
2 Tbsp. olive oil
2 Tbsp. coconut flour
1 1/2 cups grated parmesan cheese
2 Tbsp. heavy cream

Instructions

Whip the cream cheese in a large mixing bowl with an electric mixer until it is soft.
Add the Keto Chow and olive oil; beat until combined.
Add the coconut flour and cheese; beat until it starts to come together into a dough.
Add the heavy cream and beat again. It should form a stiff, slightly tacky dough.
Preheat the oven to 350℉.
Divide the dough in two and shape each half into a rectangular block.
Place one half of the dough between two pieces of parchment paper and roll the dough out into a large rectangle 1/8 inch thick. It doesn’t have to be perfect! You can trim the edges and use the trimmed pieces to repair any parts that are too thin.
Remove the parchment paper from the top. Use a large knife, pastry cutter, or pizza cutter to score the dough into 1 1/2 inch squares (or any shape you prefer).
Transfer the dough, still on the parchment paper, to a large baking sheet. Use a fork to prick the center of each cracker to help them crisp while baking.
Repeat with the other half of the dough.
Bake on the center rack of the oven for about 20 minutes, rotating the trays halfway through baking. When the crackers are done, they will be brown around the outer edges and on the bottoms and just starting to brown lightly on the tops. If the crackers aren’t lightly browned, they won’t be crispy when they cool.
Transfer them to a cooling rack and allow to cool completely before breaking them apart along the scoring.
Store in an airtight container in a cool, dry place for up to three days. Store in the freezer for up to three months.

Nutrition Facts

Chicken Crackers

Serving Size

1 serving

Amount per Serving

Calories

152.1

% Daily Value*

Fat

11.5

Saturated Fat

Trans Fat

0.2

Polyunsaturated Fat

0.5

Monounsaturated Fat

3.25

Cholesterol

Sodium

338.1

Potassium

179.31

Carbohydrates

2.2

Fiber

1.1

Sugar

0.7

Sugar Alcohol

0.01

Net Carbs

1.1

Protein

8.4

Vitamin A

269.82

Vitamin C

12.02

Calcium

206.32

Iron

0.27

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Recipe and Photos by Sarah DeYoung

By Keto Chow Contributor|2021-09-28T09:03:09-06:00September 13th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, sarah deyoung, keto crakers, Chicken crackers|0 Comments

Chocolate Mint Chocolate Chip Cookies
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Chocolate Mint Chocolate Chip Cookies

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Chocolate Mint Chocolate Chip Cookies

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5 from 1 vote

Chocolate Mint Chocolate Chip Cookies

Prep Time10

Cook Time12

Total Time22

Course: Desserts

Keyword: Chocolate Mint, cookie, sarah deyoung

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Sarah DeYoung

Servings: cookies

Calories: 86.3kcal

Author: Lori Allred

Ingredients

1/2 cup unsalted butter partially melted
2 large eggs
1/4 cup granulated erythritol
1/4 cup sour cream
1 tsp mint extract
1 cup Chocolate Mint Keto Chow
2 tbsp coconut flour
1 tsp baking soda
1/2 cup sugar free chocolate chips

Instructions

Preheat oven to 350 degrees.
Blend butter, eggs, and erythritol, mixing well. Add sour cream and mint extract.
Mix in baking soda, coconut flour, and Keto Chow, starting on a low speed to not make a mess with the dry ingredients.
Mix in chocolate chips. This is best done by hand so you don't break them up.
Use a large cookie scoop to shape cookies and place them on a greased baking sheet or silicone mat/parchment paper.
Bake for 12-14 minutes until the edges are barely golden brown.

Nutrition Facts

Chocolate Mint Chocolate Chip Cookies

Serving Size

1 cookie

Amount per Serving

Calories

86.3

% Daily Value*

Fat

7.5

Saturated Fat

4.6

Trans Fat

0.21

Polyunsaturated Fat

0.2

Monounsaturated Fat

1.66

Cholesterol

33.1

Sodium

114.8

Potassium

118.06

Carbohydrates

7.2

Fiber

2.5

Sugar

0.2

Sugar Alcohol

3.97

Net Carbs

0.75

Protein

2.5

Vitamin A

192.04

Vitamin C

6.86

Calcium

46.81

Iron

0.3

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung Photography

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By Lori Allred|2021-02-02T15:55:50-07:00May 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto cookies, chocolate mint keto chow, cookie, sarah deyoung, mint chocolate, chocolate mint|4 Comments

Keto Chow Chocolate Raspberry Truffles
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Keto Chow Chocolate Raspberry Truffles

Recipes, Keto Chow Recipes

Keto Chow Chocolate Raspberry Truffles

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Keto Chow Chocolate Raspberry Truffles

Prep Time30

Total Time30

Course: Desserts

Keyword: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 113.2kcal

Author: Sarah DeYoung

Equipment

Two 1” truffle molds, piping bag (plastic sandwich bags also work)

Ingredients

1 cup sugar free dark chocolate chips + 2 Tbsp for later
1 serving Chocolate Keto Chow (or 1 scoop)
1/2 cup freeze dried raspberries measured whole then crushed/powered
3 oz heavy cream
2 tsp raspberry extract

Instructions

Melt ½ cup sugar free dark chocolate chips in a microwaveable bowl, 20 seconds at a time until mostly melted, then stir until all chips have melted. Use a small spoon to coat truffle mold cavities.
While chocolate sets, add ½ cup sugar free dark chocolate chips, crushed/powdered freeze dried raspberries, and Keto Chow into a mixing bowl.
Add heavy cream and raspberry extract to a small saucepan and heat until simmering but not boiling. Pour the hot cream over the chocolate and start mixing. I used my stand mixer on the stir setting for 2 minutes.
Fill chocolate coated truffle molds with the truffle filling. The truffle filling will need to stay relatively warm to stay pliable enough to not crack the chocolate shell. I used a double boiler method and placed my mixing bowl over a pot of hot water and this worked well.
Pop each truffle half out. Melt remaining 2 TBSP of chocolate, spoon into piping bag, cutting off a small portion at the end and pipe around the inner rim of half of truffles, placing another half on top to “glue” them together as you go. Make sure to place together before moving to the next truffle.

Notes

You can make 12 equal sized balls and place them on a fork, using a spoon to coat the balls with melted chocolate. They won’t be as pretty but I am sure they will taste delicious!

If you don’t want raspberry seeds, you can use a food processor and powder the raspberries or nix the freeze dried raspberries and go for a little more extract.

Nutrition Facts

Keto Chow Chocolate Raspberry Truffles

Serving Size

1 serving

Amount per Serving

Calories

113.2

% Daily Value*

Fat

8.1

Saturated Fat

4.7

Trans Fat

0.1

Polyunsaturated Fat

0.13

Monounsaturated Fat

0.68

Cholesterol

8.2

Sodium

75.6

Potassium

157.47

Carbohydrates

11.5

Fiber

5.83

Sugar

1.21

Sugar Alcohol

3.66

Net Carbs

1.99

Protein

3.7

Vitamin A

122.77

Vitamin C

11.38

Calcium

50.42

Iron

1.89

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-16T10:01:15-07:00March 4th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: chocolate keto chow, raspberry, keto treats, keto truffles, Chocolate, sarah deyoung|0 Comments

Keto Chow Spicy Taco Stew – Pressure Cooker
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Keto Chow Spicy Taco Stew – Pressure Cooker

Recipes, Community Submissions

Keto Chow Spicy Taco Stew – Pressure Cooker

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Keto Chow Spicy Taco Stew - Pressure Cooker

Prep Time10

Cook Time40

Total Time50

Course: Main Dish

Keyword: Keto Chow Community Recipe, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 706.6kcal

Equipment

Pressure Cooker

Ingredients

2 lb stew meat of choice roast or pre-cut
4 cup water divided
1/2 medium yellow onion chopped
1/4 cup butter for onion
1/2 medium head cauliflower roughly chopped (approx 3 cups)
2 servings Spicy Taco Base Keto Chow (or 2 scoops)
2 cup water
1/4 cup butter melted
1/2 tsp guar gum
salt and pepper to taste

Instructions

Add stew meat or roast to pressure cooker. Add 2 c water. Cook meat to desired doneness. The MEAT/STEW button works well for this. When meat has finished cooking, remove from pressure cooker and cut into bite sized pieces if using a roast.
While cooking meat, use ¼ c butter and saute chopped onion and cauliflower on low; approx 10 min.
Dump water used for cooking into a blender, add remaining 2 c of water, ¼ c melted butter, 2 servings Spicy Taco Keto Chow, and ½ tsp guar gum. Blend well, scraping sides if necessary.
Place cut meat and sauteed onions into pressure cooker, add Keto Chow soup mixture. Press SAUTE to heat all together.
Add salt and pepper to taste before serving.
TIPS: I used my instant pot on MEAT/STEW for 20 min with quick release, 1 lb frozen venison roast with 2 c water was cooked to medium rare. Make sure guar gum does not touch sides of blender or it will clump. Guar gum can be added in the top pour spout while blending if you are talented.

Notes

Add any other veggies you would like. Make sure they are cooked/softened before heating all together.

Beef soup base keto chow also works well in place of the Spicy taco keto chow!

Nutrition Facts

Keto Chow Spicy Taco Stew - Pressure Cooker

Serving Size

1 serving

Amount per Serving

Calories

706.6

% Daily Value*

Fat

2.4

Saturated Fat

25.5

159

Trans Fat

2.4

Polyunsaturated Fat

1.98

Monounsaturated Fat

21.06

Cholesterol

168

Sodium

646

Potassium

1274.99

Carbohydrates

Fiber

5.3

Sugar

2.3

Sugar Alcohol

0.09

Net Carbs

3.68

Protein

45.2

Vitamin A

808.58

Vitamin C

88.36

107

Calcium

165.14

Iron

4.8

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-02T12:35:53-07:00February 17th, 2020|Categories: Recipes, Community Submissions|Tags: soup, spicy taco soup, sarah deyoung, stew, keto stew|0 Comments

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies
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Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

Recipes, Community Submissions

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

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5 from 1 vote

No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.

Prep Time10

Cooling time10

Total Time20

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 85.5kcal

Author: Sarah DeYoung

Ingredients

1/4 cup butter
1/4 cup almond milk
1/3 cup granulated sweetener
1 tbsp cocoa powder
1 serving Chocolate Keto Chow (or 1 scoop)
1/3 cup chunky peanut butter
1 tsp vanilla extract
1/2 cup hemp seed hearts

Instructions

Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
Scoop onto wax paper or silicone baking mat and let cool.

Nutrition Facts

No Bake Cookies

Serving Size

1 serving

Amount per Serving

Calories

85.5

% Daily Value*

Fat

6.8

Saturated Fat

Trans Fat

0.1

Polyunsaturated Fat

2.46

Monounsaturated Fat

1.96

Cholesterol

Sodium

56.2

Potassium

2.46

Carbohydrates

Fiber

1.24

Sugar

0.37

Sugar Alcohol

3.9

Net Carbs

0.85

Protein

4.4

Vitamin A

126.74

Vitamin C

6.83

Calcium

44.75

Iron

1.29

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T09:56:10-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: cookies, Chocolate, sarah deyoung, chocolate keto chow, holiday recipe challenge, no bake cookies|0 Comments

Holiday Recipe Challenge: Sarah DeYoung’s Mint Chocolate Soft Fudge
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Holiday Recipe Challenge: Sarah DeYoung’s Mint Chocolate Soft Fudge

Recipes, Keto Chow Recipes

Holiday Recipe Challenge: Sarah DeYoung’s Mint Chocolate Soft Fudge

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5 from 1 vote

Mint Chocolate Soft Fudge

This fudge ticks all the boxes: light, creamy, smooth, soft, and rich!

Prep Time15

Chill Time4

Total Time4 15

Course: Desserts, Snacks

Keyword: Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Keto Chow Community Recipe

Servings: half in square piece

Calories: 233.57kcal

Author: Sarah DeYoung

Ingredients

8 oz dark chocolate chips, sugar free weighed
2 oz white chocolate chips, sugar free weighed
1 serving Chocolate Mint Keto Chow (or 1 scoop)
1.5 cup xylitol
1 cup heavy cream
1 stick butter
1 tbsp vanilla extract
2 tsp mint extract

Instructions

Line an 8x8” pan with parchment paper and grease.
Add chocolates and Keto Chow to a mixing bowl. A stand mixer will work best but a hand mixer will also work. Set aside.
Butter the sides of a large, lidded, heavy pot with your stick of butter. Pour in the cream and xylitol and stir together. Place over medium heat and stir constantly until it comes to a rolling boil.
At this point, cover with a lid for one minute and then remove lid. Make sure to set a timer. Continue cooking on medium heat until the mixture reaches 230℉ on a candy thermometer. This should take about 2-3 minutes, but it is best to use a thermometer. Do not overcook or leave on the heat too long, or the fudge will crystallize and harden.
Remove from heat and add the remaining butter, the vanilla extract, and mint extract. Let them sit for one minute in the candy mixture without stirring. Pour the mixture over the chocolates and Keto Chow. Do not scrape the pot. Beat fudge on low for two minutes, then on high for five minutes. (Be sure to whip for that full time.) It will have the texture of a soft marshmallow cream.
Pour into the prepared pan. Cover and refrigerate until set—at least four hours, or overnight.
To cut, remove slab with parchment paper and use a sharp knife to cut into even squares. Keep refrigerated in a sealed container.

Notes

*Xylitol is best because it will melt and not leave a grainy texture. Allulose can work, but will be slightly grainy. Do not use erythritol as it will crystalize once heated.

Nutrition Facts

Mint Chocolate Soft Fudge

Serving Size

65 g

Amount per Serving

Calories

233.57

% Daily Value*

Fat

16.47

Saturated Fat

10.5

Trans Fat

0.42

Polyunsaturated Fat

0.45

Monounsaturated Fat

2.85

Cholesterol

32.81

Sodium

103.01

Potassium

181.61

Carbohydrates

25.16

Fiber

5.88

Sugar

0.54

Sugar Alcohol

17.78

Net Carbs

1.5

Protein

3.04

Vitamin A

410.37

Vitamin C

8.63

Calcium

68.8

Iron

0.44

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-02T15:58:18-07:00December 26th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: chocolate mint, keto fudge, fudge, recipe challenge, sarah deyoung|0 Comments

Keto Chicken and Dumplings
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Keto Chicken and Dumplings

Recipes, Keto Chow Recipes

Keto Chicken and Dumplings

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5 from 1 vote

Keto Chicken and Dumplings

Prep Time10

Cook Time50

Total Time1

Course: Main Dish

Keyword: Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Sarah DeYoung

Servings: servings

Calories: 642.22kcal

Author: Sarah DeYoung & Holly Larrabee

Ingredients

CHICKEN

2-3 lbs chicken pieces boneless
1 tsp salt
1 tsp paprika
1/8 tsp pepper
2 Tbsp butter

CREAM OF CHICKEN SAUCE

1 cup heavy cream
12 ounces water
2 servings Savory Chicken Soup Keto Chow (or 2 scoops)

DUMPLINGS (Keto Chow Drop Biscuits)

9 oz almond flour
2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
2 tsp baking soda
2 tsp konjac flour
4 oz melted butter
4 large eggs room temperature

Instructions

Coat chicken pieces with salt, pepper, and paprika. Melt butter in large skillet. Cook chicken in melted butter. Boneless, skinless chicken thighs work well.
Make cream of chicken replacement using 1 c heavy cream, 12 oz water, and 2 servings Savory Chicken Soup Keto Chow. This will not fit in a shaker bottle, but you can mix it in 2 batches. Immersion blender works best. Add to chicken and simmer 30 minutes covered.
Make biscuits while simmering. Melt butter and set aside to cool slightly. Mix all dry ingredients and make a well in the center.
In a separate bowl, whip eggs and butter.
Add wet ingredients to the well in the dry ingredients and mix quickly until smooth.
Roll out to ¾ inch thick, cut into biscuits, and place onto hot chicken and soup. Cover with foil. Cook for 10 minutes covered with foil. Remove foil and bake for an additional 10-12 minutes. You can also drop biscuit dough by spoonfuls onto the top of the hot chicken and soup and cook as directed.

Nutrition Facts

Keto Chicken and Dumplings

Serving Size

262 grams

Amount per Serving

Calories

642.22

% Daily Value*

Fat

50.86

Saturated Fat

18.05

113

Trans Fat

0.95

Polyunsaturated Fat

6.72

Monounsaturated Fat

20.55

Cholesterol

250.93

Sodium

1457.09

Potassium

1071.6

Carbohydrates

11.84

Fiber

7.5

Sugar

2.94

Sugar Alcohol

0.09

Net Carbs

4.25

Protein

41.86

Vitamin A

1236.64

Vitamin C

60.18

Calcium

482.26

Iron

3.66

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-03T10:27:36-07:00November 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, sarah deyoung, chicken, chicken dumplings|1 Comment

Keto Spicy Taco Fajita Soup
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Keto Spicy Taco Fajita Soup

Recipes, Keto Chow Recipes, Community Submissions

Keto Spicy Taco Fajita Soup

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Keto Spicy Taco Fajita Soup

This tasty soup was created by Sarah DeYoung and was the the 2019 Recipe Challenge SAVORY WINNER. It's been tested and approved by our Keto Chow team.

Prep Time5

Cook Time30

Total Time35

Course: Main Dish, Side Dish, Soup

Keyword: Keto Chow, Keto Chow Community Recipe, Spicy Taco Soup Base

Keto Chow Flavor: Spicy Taco Soup

Recipe Creator: Keto Chow Community Recipe

Servings: servings

Calories: 493.3kcal

Ingredients

Soup

1 lb steak
1 bell pepper sliced
1/2 small onion sliced
1-2 clove garlic
2 tbsp butter
1 serving Spicy Taco Soup Keto Chow (or 1 scoop)
1/4 cup butter
14 oz warm water
salt
pepper

Suggested Toppings

shredded cheese
sour cream
avocado
cilantro
lime
tomatoes

Instructions

Conventional Cooking Method

Generously coat steak with salt and pepper. Grill steak to desired doneness or a little less.
While grilling steak, add Taco Soup Base with 1/4 c butter and warm water to a pot, whisking thoroughly until no longer lumpy. Keep on low heat.
Saute onions and peppers in 2 tbsp butter and add garlic.
Slice steak into “bite-sized” pieces.
Add cooked onions, peppers, garlic, and steak to soup base and let simmer for a few minutes.
Add salt and pepper to taste. Serve and top with any toppings you like.

InstantPot Method

Generously coat steak with salt and pepper. Using 2 tbsp butter, sear steak using SAUTE function. Remove steak and cut into “bite-sized” pieces.
Saute onions and peppers with the garlic for 2 min, adding more butter if necessary. Remove onions and peppers.
Add 1/4 c butter and melt. Once melted, add water and turn off saute function.
Whisk in Spicy Taco Soup Keto Chow until no longer lumpy.
Add steak, onions, peppers and garlic back to InstantPot. Season with more salt and pepper. Cook on low pressure for 10 min. Serve and top with any toppings you like.

Notes

TIPS: For a more liquid soup, do a second serving of Keto Chow Taco Soup mixed with water and butter. This recipe is very mild in the spiciness factor. If you want more spice, add a hotter pepper in the mix, chili powder, or some cumin. You can replace the water with beef broth.

Nutrition Facts

Keto Spicy Taco Fajita Soup

Serving Size

196 g

Amount per Serving

Calories

493.3

% Daily Value*

Fat

35.8

Saturated Fat

17.72

111

Trans Fat

1.48

Polyunsaturated Fat

1.91

Monounsaturated Fat

12.54

Cholesterol

135.59

Sodium

361.7

Potassium

844.79

Carbohydrates

5.87

Fiber

2.71

Sugar

1.74

Sugar Alcohol

0.05

Net Carbs

3.13

Protein

37.09

Vitamin A

1937.98

Vitamin C

97.88

119

Calcium

123.79

Iron

2.61

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Photography by Lindsay

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By Chris|2021-02-02T12:42:57-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: soup, spicy taco soup, fajita soup, community recipe, recipe challenge, instapot, sarah deyoung|0 Comments