holiday recipe challenge

Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins
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Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins

Recipes, Keto Chow Recipes

Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Double Chocolate Raspberry Muffins

5 from 1 vote

Double Chocolate Raspberry Muffins

An amazingly delicious chocolate muffin, loaded with sugar-free chocolate chips and fresh raspberries. You're sure to love the rich flavor and amazing texture of this tasty treat!

Prep Time15

Cook Time30

Total Time45

Course: Breakfast, Desserts

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 176.21kcal

Author: Oh Hello! Keto Bakery

Ingredients

6 eggs
1 cup almond milk
2 tsp vanilla
1 cup almond flour
1 serving Chocolate Keto Chow (or 1 scoop)
1/2 cup coconut flour
1/2 cup cocoa powder
1/2 cup granular erythritol sweetener we used Swerve
4 tsp baking powder
1/2 cup melted coconut oil
2/3 cup sugar free chocolate chips
1 cup raspberries
melted chocolate for drizzle optional

Instructions

Preheat oven to 325F and line 18 muffin cups.
In a large bowl, mix eggs, almond milk, and vanilla.
Add almond flour, Chocolate Keto Chow, coconut flour, cocoa powder, sweetener, and baking powder. Mix well.
Add melted coconut oil and blend until well combined.
Stir in chocolate chips and then carefully fold in the raspberries.
Divide batter evenly among muffin cups.
Bake 25-30 minutes or until a toothpick comes out clean and the muffin is firm to the touch.
Cool and, if desired, drizzle with melted chocolate. Enjoy!

Nutrition Facts

Double Chocolate Raspberry Muffins

Serving Size

71 grams

Amount per Serving

Calories

176.21

% Daily Value*

Fat

13.97

Saturated Fat

7.67

Trans Fat

0.01

Polyunsaturated Fat

1.22

Monounsaturated Fat

3.93

Cholesterol

62.83

Sodium

193.82

Potassium

258.5

Carbohydrates

15.83

Fiber

4.16

Sugar

1.18

Sugar Alcohol

8.5

Net Carbs

3.16

Protein

6.33

Vitamin A

172.55

Vitamin C

8.46

Calcium

157.92

Iron

1.44

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Shanelle Sorensen|2021-02-03T09:49:28-07:00August 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto muffins, chocolate muffins, Chocolate, muffins, community recipe, recipe challenge, holiday recipe challenge, oh hello bakery|0 Comments

Holiday Recipe Challenge: Mint Chocolate Mousse Pie
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Holiday Recipe Challenge: Mint Chocolate Mousse Pie

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Holiday Recipe Challenge: Mint Chocolate Mousse Pie

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5 from 1 vote

Mint Chocolate Mousse Pie

Mint chocolate is a polarizing combination. Not everyone likes it, but people who like it tend to LOVE IT! So chocolate mint lovers, this one is for you.

Prep Time35

Cook Time12

COOL30

Total Time1 17

Course: Desserts

Keyword: Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Keto Chow Community Recipe

Servings: slices

Calories: 609kcal

Author: Kim Howerton

Ingredients

Crust

1 cup +2 tbsp fine almond flour
1/4 cup Swerve, confectioner's style if you like things sweeter, increase to 1/2 cup
1/3 cup unsweetened cocoa powder
1 egg, beaten
pinch of salt
3 tbsp melted butter plus more for greasing pan

Filling

16 oz cream cheese, softened
1/2 cup swerve, confectioner's style
2 cup heavy whipping cream
2 servings Chocolate Mint Keto Chow (or 2 scoops)
5-8 drops green liquid food coloring optional
1/2 tsp mint extract
1/2 tsp vanilla extract

Instructions

Preheat oven to 350F. Grease 9-inch pie pan and set aside.
Mix together dry ingredients for the crust, then add the butter to the egg, then pour into the dry ingredients. Using your hands, mix wet and dry ingredients together to form a dough. Remove 4 tbsp worth of dough and set aside.
Take remaining dough and roll into a ball, then flatten into a disk, and put in your prepared pie pan. With wet hands (it helps!), smooth and press the dough into the pie pan to form pie crust. Prick holes in the base of crust using a fork.
Take baking sheet and put a bit of parchment on it. Take reserved dough and flatten into a pancake (you're crumbling it, so it doesn't have to be pretty) on the parchment paper.
Put both pie and baking sheet into the oven, if it can fit. You can also do the baking in two stages if needed.
Bake for 12-14 minutes. Set aside to cool completely.
Take pancake piece and crumble into what looks like cookie crumbs.
Now prepare your filling. Beat your softened cream cheese for 2-3 minutes, then add sweetener, extracts, Keto Chow, 3/4 cup of the cream, and the food coloring (if using). Beat until smooth and fluffy. If you want your filling to have cookie crumbs in it, add them now! (I totally spaced this and instead, I sprinkled them on top. Valid choice!) Set aside.
In a clean bowl, beat remaining cream to soft peaks. Set aside about 1/2 cup for topping. Fold remaining whipped cream into Keto Chow mixture.
Scoop into cooled pie shell. Smooth into dome shape.
For bonus points, top with some freshly chopped chocolate!
Chill for 4 hours or overnight.

Nutrition Facts

Mint Chocolate Mousse Pie

Serving Size

1 slice

Amount per Serving

Calories

609

% Daily Value*

Fat

55.9

Saturated Fat

29.6

185

Trans Fat

1.6

Polyunsaturated Fat

3.92

Monounsaturated Fat

16.83

Cholesterol

159.5

Sodium

469.5

Potassium

1037.82

Carbohydrates

36.2

Fiber

5.4

Sugar

4.7

Sugar Alcohol

22.55

Net Carbs

8.25

Protein

17.6

Vitamin A

1724.61

Vitamin C

34.52

Calcium

331.78

Iron

1.3

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Lori Allred|2021-02-02T15:51:47-07:00May 20th, 2020|Categories: Recipes, Community Submissions|Tags: holiday recipe challenge, Kim Howerton, mousse pie, chocolate mint|0 Comments

Chocolate Peppermint Cake Donuts
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Chocolate Peppermint Cake Donuts

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Chocolate Peppermint Cake Donuts

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Chocolate Peppermint Cake Donuts

Prep Time15

Cook Time35

Total Time50

Course: Desserts

Keyword: Chocolate Mint

Keto Chow Flavor: Chocolate Mint

Recipe Creator: Keto Chow Community Recipe

Servings: donuts

Calories: 410.4kcal

Author: Maggie Hyunh

Equipment

silicone donut mold (optional - if using a donut mold from a different material, you may need to grease them before putting the mixture in)

Ingredients

DONUTS

4 tbsp coconut oil melted
2 tbsp mayo this helps make donuts moist
1 tsp vanilla extract
2 tsp peppermint extract
3 eggs
1/4 cup heavy whipping cream
1/2 cup almond flour
2 tbsp unsweetened cocoa powder I used Hershey's Special Dark
1 serving Chocolate Mint Keto Chow (or 1 scoop)
3/4 cup sugar-free sweetener of your choice
1/2 tbsp beef gelatin
1/2 tsp espresso powder
1 tsp baking soda
1/2 tsp baking powder
pinch kosher salt

CHOCOLATE PEPPERMINT GANACHE

1/2 cup heavy whipping cream
2 tbsp sweetener
1/2 cup sugar-free chocolate chips
1 tsp peppermint extract

Instructions

Preheat the oven to 350F.
In a blender, standing mixer, or food processor, add coconut oil, mayo, vanilla, peppermint extract, and eggs together. Mix very well.
Add the heavy whipping cream.
In a separate mixing bowl, whisk together your dry ingredients until there are no clumps. Add your dry ingredients to the wet ingredients, making sure it's all incorporated.
Once your mixture is mixed, it is ready to be divided. Place your mixture into your donut mold. I made six donuts, though you could just as easily have seven from mixture.
Bake for 30 minutes.
To prepare your ganache, warm your heavy whipping cream in a saucepan with the sweetener until the sweetener dissolves. Then add your chocolate chips and let them melt. Once the chocolate is melted, stir in the peppermint extract.
Take your donuts and dip the tops into the ganache to coat them. Add toppings, if desired, right away before the ganache sets.
Store in a container in the fridge for up to one week.

Nutrition Facts

Chocolate Peppermint Cake Donuts

Serving Size

1 donut

Amount per Serving

Calories

410.4

% Daily Value*

Fat

36.1

Saturated Fat

19.9

124

Trans Fat

0.4

Polyunsaturated Fat

Monounsaturated Fat

7.89

Cholesterol

119.5

Sodium

554.8

Potassium

540.7

Carbohydrates

48.9

Fiber

8.8

Sugar

1.6

Sugar Alcohol

36.16

Net Carbs

3.86

Protein

12.4

Vitamin A

593.48

Vitamin C

22.96

Calcium

212.55

Iron

1.46

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Lori Allred|2021-02-02T15:52:50-07:00May 14th, 2020|Categories: Keto Chow Recipes, Community Submissions|Tags: chocolate mint, holiday recipe challenge, chocolate mint keto chow, keto donuts, ketogenic mermaid|0 Comments

Holiday Recipe Challenge: Dori’s Eggnog Loaf
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Holiday Recipe Challenge: Dori’s Eggnog Loaf

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Holiday Recipe Challenge: Dori’s Eggnog Loaf

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5 from 1 vote

Eggnog Loaf

Quick, easy, and delicious! You will love this seasonal twist on a keto must-try breakfast.

Prep Time5

Cook Time30

Total Time35

Course: Breakfast, Snacks

Keyword: Eggnog, Keto Chow Community Recipe

Keto Chow Flavor: Eggnog

Recipe Creator: Keto Chow Community Recipe

Servings: slices

Calories: 166.7kcal

Author: Colourful Keto With Dori

Ingredients

1 serving Eggnog Keto Chow (or 1 scoop)
4 eggs
1/3 cup heavy whipping cream
cinnamon as desired

Instructions

Mix ingredients together until well combined. You can sprinkle cinnamon on top and use a toothpick to create a swirled design.
Using a 5x7” glass pan, microwave for 6 minutes or bake at 300 degrees for 35-40 minutes for 4 servings. For 6 slightly thinner servings, use a 7x11” pan and bake at 300 degrees for 30 minutes.
Serve as is, or top with your favorite pancake, French toast, or German pancake toppings such as butter, sugar free syrup, powdered sweetener, whipped cream, or berries!

Nutrition Facts

Eggnog Loaf

Serving Size

1 serving

Amount per Serving

Calories

166.7

% Daily Value*

Fat

11.9

Saturated Fat

Trans Fat

0.2

Polyunsaturated Fat

0.93

Monounsaturated Fat

3.58

Cholesterol

189.3

Sodium

275.1

Potassium

459.84

Carbohydrates

Fiber

1.8

Sugar

1.2

Sugar Alcohol

0.01

Net Carbs

1.18

Protein

12.6

Vitamin A

575.18

Vitamin C

34.29

Calcium

220.79

Iron

1.12

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-02T13:36:24-07:00January 21st, 2020|Categories: Recipes, Community Submissions|Tags: dori, Eggnog, holiday recipe challenge, egg loaf, eggnog loaf, keto egg loaf, eggnog keto chow|2 Comments

Holiday Recipe Challenge: Keto Konduct’s Glazed Orange Cream Pound Cake
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Holiday Recipe Challenge: Keto Konduct’s Glazed Orange Cream Pound Cake

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Holiday Recipe Challenge: Keto Konduct’s Glazed Orange Cream Pound Cake

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5 from 1 vote

Glazed Orange Cream Pound Cake

This dense and moist pound cake is low carb and packs an orange punch. The Keto Chow mixed with cream cheese is the combo that will make this pound cake recipe your new favorite.

Prep Time15

Cook Time40

Total Time55

Course: Breakfast, Desserts, Snacks

Keyword: Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 237.84kcal

Author: Keto Konduct

Ingredients

Cake

1 serving Orange Cream Keto Chow (or 1 scoop)
1 cup almond flour
1/2 cup granulated monk fruit sweetener
1 tsp baking powder
1/4 tsp salt
4 eggs
4 oz full fat cream cheese, room temperature
4 tbsp salted butter, room temperature
1 tsp vanilla
1 tbsp orange zest

Glaze (optional)

4 oz full fat cream cheese, room temperature
1 tbsp salted butter, room temperature
3 tbsp orange juice, freshly squeezed
1 tbsp orange zest
3/4 cup confectioner's erythritol

Instructions

Preheat oven to 350F.
In a medium bowl, combine the almond flour, baking powder, and salt. Set aside.
In a large bowl, using an electric mixer, blend on high the butter with the sugar substitute until the mixture is light and fluffy and well incorporated.
Next, add the room temperature cream cheese, orange zest, and vanilla extract and mix well.
Add the eggs one at a time, making sure to mix well after each addition.
Add the dry ingredients: the Keto Chow, almond flour, baking powder, and salt. Mix well until the batter is fully combined.
In a well-greased 8-inch cake pan or 8-inch loaf pan, bake 30-40 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean.
If using the optional glaze, add all of the ingredients into a mixing bowl. Mix until smooth, then pour on top of the cooled cake.

Notes

Leave the batter to sit in the bowl for 15 minutes, stir again, and then smooth into the pan and then cook. The middle should not sink as much.

Nutrition Facts

Glazed Orange Cream Pound Cake

Serving Size

97 grams

Amount per Serving

Calories

237.84

% Daily Value*

Fat

21.14

Saturated Fat

9.23

Trans Fat

0.5

Polyunsaturated Fat

2.16

Monounsaturated Fat

7.8

Cholesterol

105.01

Sodium

238.34

Potassium

297.48

Carbohydrates

34.38

Fiber

2.06

Sugar

1.97

Sugar Alcohol

29.38

Net Carbs

2.94

Protein

8.63

Vitamin A

551.07

Vitamin C

14.79

Calcium

143.32

Iron

0.87

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-02T15:21:20-07:00January 15th, 2020|Categories: Recipes, Community Submissions|Tags: holiday recipe challenge, keto konduct, recipe challenge, orange cream keto chow, orange cream|2 Comments

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies
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Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

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Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

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5 from 1 vote

No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.

Prep Time10

Cooling time10

Total Time20

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 85.5kcal

Author: Sarah DeYoung

Ingredients

1/4 cup butter
1/4 cup almond milk
1/3 cup granulated sweetener
1 tbsp cocoa powder
1 serving Chocolate Keto Chow (or 1 scoop)
1/3 cup chunky peanut butter
1 tsp vanilla extract
1/2 cup hemp seed hearts

Instructions

Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
Scoop onto wax paper or silicone baking mat and let cool.

Nutrition Facts

No Bake Cookies

Serving Size

1 serving

Amount per Serving

Calories

85.5

% Daily Value*

Fat

6.8

Saturated Fat

Trans Fat

0.1

Polyunsaturated Fat

2.46

Monounsaturated Fat

1.96

Cholesterol

Sodium

56.2

Potassium

2.46

Carbohydrates

Fiber

1.24

Sugar

0.37

Sugar Alcohol

3.9

Net Carbs

0.85

Protein

4.4

Vitamin A

126.74

Vitamin C

6.83

Calcium

44.75

Iron

1.29

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T09:56:10-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: cookies, Chocolate, sarah deyoung, chocolate keto chow, holiday recipe challenge, no bake cookies|0 Comments

Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars
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Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

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Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

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5 from 1 vote

Double Chocolate Dream Bars

Keto Chow makes shaking up your keto a dream! These delicious bars will be a hit at any holiday function.

Prep Time20

Chill time2

Total Time2 20

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 261.87kcal

Author: Colourful Keto With Dori

Ingredients

Base

1 serving Chocolate Keto Chow (or 1 scoop)
1/2 cup walnut meal
1/2 cup pecan meal
1/2 cup shredded, unsweetened coconut
1/3 cup melted coconut oil

Filling

1 serving Chocolate Keto Chow (or 1 scoop)
4 tbsp sour cream* American style
1 tbsp heavy cream
1/2 cup confectioner's style sweetener**

Top Layer

Instructions

Mix all base ingredients together and press into an 8-inch pan, lined with parchment paper.
Using a hand mixer, whip filling ingredients to stiff peaks. Filling should be thick but still spreadable. If filling is too thick, whip in heavy cream 1 tbsp at a time until you reach desired texture. If desired, you can add the sweetener in smaller increments to taste.
Microwave topping ingredients together in 15-second increments until smooth. Spread evenly onto the base and filling.
Chill before serving.

Notes

If you have a hard time finding walnut or pecan meal, our recipe tester simply ground the pecans and walnuts into a flour using her blender.

*Canadian style sour cream is thinner than American style. For a thinner, pudding-like texture, use 4 tablespoons American sour cream + 1/2 cup heavy cream.

**Sweetener can be added in small increments to desired sweetness level.

Nutrition Facts

Double Chocolate Dream Bars

Serving Size

68 g

Amount per Serving

Calories

261.87

% Daily Value*

Fat

23.47

Saturated Fat

13.5

Trans Fat

0.11

Polyunsaturated Fat

3.49

Monounsaturated Fat

3.8

Cholesterol

15.22

Sodium

216.01

Potassium

487.34

Carbohydrates

26.79

Fiber

6.17

Sugar

0.97

Sugar Alcohol

18.57

Net Carbs

2.05

Protein

8.25

Vitamin A

349.3

Vitamin C

30.55

Calcium

177.82

Iron

1.26

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T09:57:14-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: double chocolate, keto bars, keto recipes, holiday recipe challenge, chocolate dream bars, keto dessert|0 Comments

Holiday Recipe Challenge: Joe Stauffer’s Eggnog Cannoli Cupcakes
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Holiday Recipe Challenge: Joe Stauffer’s Eggnog Cannoli Cupcakes

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Holiday Recipe Challenge: Joe Stauffer’s Eggnog Cannoli Cupcakes

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5 from 1 vote

Eggnog Cannoli Cupcakes

A twist on eggnog and cannoli. Joe Stauffer from 2 Krazy Ketos made an eggnog flavored cupcake and then filled each one with an eggnog cannoli cream.

Prep Time1

Cook Time20

Cooling Time1

Total Time2 20

Course: Desserts, Snacks

Keyword: Eggnog

Keto Chow Flavor: Eggnog

Recipe Creator: Joe Stauffer

Servings:

Author: Joe Stauffer

Ingredients

Cupcakes

1 cup almond flour
1 tbsp coconut flour
1 serving Eggnog Keto Chow (or 1 scoop)
2 tsp baking powder
1/4 cup allulose
4 eggs, room temperature
2 tbsp butter, room temperature
1/2 tsp liquid stevia

Cannoli Filling

1/2 cup ricotta cheese (undrained)
1/2 cup mascarpone cheese
1/4 cup heavy whipping cream
1 serving Eggnog Keto Chow (or 1 scoop)
1/4 cup allulose
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp liquid stevia

Instructions

Cupcakes

Preheat oven to 350F.
In a bowl, combine all dry ingredients.
Beat in eggs, butter, and stevia.
Blend until smooth. Allow mixture to sit for 5 minutes so the coconut flour absorbs any excess moisture.
Scoop into 8 cupcake molds.
Bake at 350F for 20 minutes or until they pass the toothpick test.
Allow to cool before frosting.

Cannoli Cream

Using a high speed mixer, beat together mascarpone and ricotta cheese.
Once well combined, add Keto Chow, cinnamon, allulose, nutmeg, and stevia. Combine well.
Add in heavy whipping cream as you continue to mix.
Allow to chill in the fridge until ready.
Once cupcakes are cool, using a pastry bag and tip, squeeze some cannoli cream into each cupcake. With the remaining cream, top each cupcake like a frosting.

Notes

Usually when making cannoli cream, people drain the ricotta in a cheesecloth. DO NOT do that with this recipe. The Keto Chow will remove all the excess moisture. If you drain the ricotta, you will get a very dry, clumpy cream.

Depending on the time of year, you can use any flavor of Keto Chow.

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-02T13:38:10-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: Joe Stauffer, keto recipe, holiday recipe challenge, Eggnog Cannoli Cupcakes, Eggnog, cupcakes|4 Comments

Holiday Recipe Challenge: Samantha Dillard’s Chocolate Peppermint Fudge
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Holiday Recipe Challenge: Samantha Dillard’s Chocolate Peppermint Fudge

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Holiday Recipe Challenge: Samantha Dillard’s Chocolate Peppermint Fudge

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5 from 1 vote

Chocolate Peppermint Fudge

This chocolate peppermint fudge smells and tastes like Christmas. It's rich, creamy, and high in fat, but it keeps its shape and won't melt in your hands.

Prep Time10

Cook Time15

Cooling Time1

Total Time1 25

Course: Desserts

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 146.42kcal

Author: Samantha Dillard

Ingredients

2 cups heavy whipping cream
2/3 cup granular erythritol
4 tbsp butter
1 tbsp peppermint extract
1 1/2 cups Lily's milk chocolate chips
1 serving Chocolate Keto Chow (or 1 scoop)

Instructions

In a large pan over medium heat, mix together the heavy whipping cream, erythritol, butter, and peppermint extract, stirring often for about 15-20 minutes until a golden brown, thick sweetened condensed milk forms.
Remove from heat and let cool for 15 minutes before stirring in chocolate chips and Keto Chow. If you do not let it cool and mix in the chocolate too early, the fats may separate and make the mixture clump.
Whisk in chocolate chips and Keto Chow until smooth. Scrape mixture into a 9x9 pan lined with parchment. Cover with plastic wrap and cool for at least one hour before slicing and serving.
Serve chilled. Store leftovers covered in the refrigerator up to 5 days for best freshness.

Nutrition Facts

Chocolate Peppermint Fudge

Serving Size

45 g

Amount per Serving

Calories

146.42

% Daily Value*

Fat

13.36

Saturated Fat

8.63

Trans Fat

0.32

Polyunsaturated Fat

0.38

Monounsaturated Fat

2.3

Cholesterol

28.25

Sodium

56.31

Potassium

156.27

Carbohydrates

15.63

Fiber

5.01

Sugar

0.6

Sugar Alcohol

9.07

Net Carbs

1.55

Protein

2.64

Vitamin A

392.31

Vitamin C

5.81

Calcium

51.72

Iron

0.43

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T09:58:57-07:00December 26th, 2019|Categories: Community Submissions, Recipes|Tags: chocolate mint, keto recipe, holiday recipe challenge, Samantha Dillard, chocolate peppermint fudge|0 Comments

Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Creamy Sausage Pumpkin Soup
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Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Creamy Sausage Pumpkin Soup

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Holiday Recipe Challenge: Oh Hello! Keto Bakery’s Creamy Sausage Pumpkin Soup

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Congrats to the amazing DUO at OH HELLO BAKERY for being selected by our fans as the winner of the “Wild Card” category of our 2019 Holiday Recipe Challenge. They rocked the wild card flavor, PUMPKIN SPICE CARAMEL that we sent to see what they’d create with it!!

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5 from 3 votes

Creamy Sausage Pumpkin Soup

A little sweet, a little spicy! Pumpkin Spice Caramel Keto Chow adds a surprising and unexpected background flavor to this hearty soup. This is an insanely delicious flavor combo!

Prep Time15

Cook Time17

Total Time32

Course: Main Dish, Side Dish, Soup

Keyword: Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 412kcal

Author: Oh Hello! Keto Bakery

Ingredients

2 tbsp avocado oil
2 lb regular pork sausage
1/2 onion, chopped
2 cloves garlic
2 jalapeno peppers, chopped with seeds removed
2 poblano peppers, chopped
2 tbsp chili powder
2 tsp cumin
1/2 tsp cayenne pepper
1 tsp salt
1 15 oz can diced tomatoes
1 15 oz can pumpkin puree
1 8 oz can diced green chili peppers
1 1/2 cup chicken broth
1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
1/2 cup heavy whipping cream
8 oz cream cheese

Instructions

Heat avocado oil in a large pot. Add sausage and cook through, breaking up the meat as it cooks. Drain off extra fat.
While the sausage is draining, add the onion, garlic, jalapeno peppers, and poblano peppers to the pot and cook until the vegetables are tender.
Add sausage back into the pot with the vegetables. Sprinkle with the chili powder, cumin, cayenne pepper, and salt.
Stir the tomatoes, pumpkin puree, and green chili peppers into the mixture.
Using an immersion blender, mixer, or whisk, stir the Pumpkin Spice Caramel Keto Chow into the chicken broth. You'll want to do this to break up any clumps. Mix really well and then stir into the pot.
Reduce heat to low and add the heavy whipping cream and cream cheese to the soup. Stir well until the cream cheese is melted and everything is heated through.
Serve hot and enjoy!

Notes

The recipe as stated is fabulous - so craveable! It is flexible, though, if a lower carb count were desired. The peppers and tomato amounts could easily be lessened and the soup would still be amazing.

Nutrition Facts

Creamy Sausage Pumpkin Soup

Serving Size

246 g

Amount per Serving

Calories

412

% Daily Value*

Fat

33.52

Saturated Fat

13.17

Trans Fat

0.43

Polyunsaturated Fat

4.78

Monounsaturated Fat

13.02

Cholesterol

96.31

Sodium

1259.78

Potassium

656.12

Carbohydrates

10.52

Fiber

3.32

Sugar

5.1

Net Carbs

7.14

Protein

Calcium

133.23

Iron

2.43

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T08:28:23-07:00December 10th, 2019|Categories: Recipes, Community Submissions|Tags: pumpkin spice, holiday recipe challenge, oh hello bakery, challenge winner|4 Comments