Eggnog Loaf
Quick, easy, and delicious! You will love this seasonal twist on a keto must-try breakfast.
Serving: 4 slices
Calories: 166.7kcal
Ingredients
- 1 serving Eggnog Keto Chow (or 1 scoop)
- 4 eggs
- 1/3 cup heavy whipping cream
- cinnamon as desired
Instructions
- Mix ingredients together until well combined. You can sprinkle cinnamon on top and use a toothpick to create a swirled design.
- Using a 5x7” glass pan, microwave for 6 minutes or bake at 300 degrees for 35-40 minutes for 4 servings. For 6 slightly thinner servings, use a 7x11” pan and bake at 300 degrees for 30 minutes.
- Serve as is, or top with your favorite pancake, French toast, or German pancake toppings such as butter, sugar free syrup, powdered sweetener, whipped cream, or berries!
Nutrition Facts
Eggnog Loaf
Serving Size
1 serving
Amount per Serving
Calories
166.7
% Daily Value*
Fat
11.9
g
18
%
Saturated Fat
6
g
38
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.93
g
Monounsaturated Fat
3.58
g
Cholesterol
189.3
mg
63
%
Sodium
275.1
mg
12
%
Potassium
459.84
mg
13
%
Carbohydrates
3
g
1
%
Fiber
1.8
g
8
%
Sugar
1.2
g
1
%
Sugar Alcohol
0.01
g
Net Carbs
1.18
g
Protein
12.6
g
25
%
Vitamin A
575.18
IU
12
%
Vitamin C
34.29
mg
42
%
Calcium
220.79
mg
22
%
Iron
1.12
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 166.7kcal | Carbohydrates: 3g | Protein: 12.6g | Fat: 11.9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.93g | Monounsaturated Fat: 3.58g | Trans Fat: 0.2g | Cholesterol: 189.3mg | Sodium: 275.1mg | Potassium: 459.84mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 575.18IU | Vitamin C: 34.29mg | Calcium: 220.79mg | Iron: 1.12mg | Sugar Alcohol: 0.01g | Net Carbs: 1.18g
Photos by Sarah DeYoung Photography
Is the nutritional value for the entire recipe? It’s a little confusing because the instructions say 4 servings, but the nutritional information says 1 serving.
Yes, the nutritional value is for one serving.