orange cream keto chow

Orange-Almond Shortbread Cookies

Orange-Almond Shortbread Cookies

Orange and almond make a happy pair deliciously in these classic shortbread cookies.
Prep Time20 minutes
Cook Time12 minutes
Chill Time15 minutes
Total Time47 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream, Orange Mango
Keto Chow Flavor: Orange Cream, Orange Mango
Recipe Creator: Chef Taffiny Elrod
Servings: 1 1/2 oz cookie
Calories: 90.1kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup unsalted butter at room temperature
  • 1/2 cup powdered erythritol (2.5 oz)
  • 1/2 tsp. almond extract
  • 1/4 tsp. fine sea salt
  • 1 serving Orange Cream Keto Chow
  • 1/2 cup fine almond flour (2 oz)
  • 1/4 cup sliced almonds

Instructions

  • In a large mixing bowl, beat together the butter, powdered erythritol, almond extract, and salt with an electric mixer until light and fluffy.
  • Add the Keto Chow and almond flour to the bowl and beat on low speed until fully combined.
  • Stir in the sliced almonds with a spoon or spatula.
  • Turn the dough out onto a piece of parchment paper or plastic wrap and shape it into a rectangular log, about 8 inches by 2 inches by 1.5 inches.
  • Wrap the dough tightly and place in the freezer to chill for about 15 minutes, or until it is firm enough to slice.
  • While the cookies chill, preheat the oven to 325℉ and line a 12 X 17 baking tray with parchment paper.
  • Remove the cookie dough from the freezer and slice it into sixteen 1/2-inch-thick cookies.
  • Place the cookies on the tray, leaving space between each cookie as they will spread slightly as they bake.
  • Bake cookies on a rack set to the center of the preheated oven for about 12-15 minutes, or until golden brown around the edges and lightly golden on the top.
  • Allow cookies to cool before moving them from the tray. They will crumble if moved too soon but will become firm as they cool.
  • Store cookies in an airtight container in a cool, dry place for up to three days or in the freezer for up to three months.
Nutrition Facts
Orange-Almond Shortbread Cookies
Serving Size
 
1 1/2 oz cookie
Amount per Serving
Calories
90.1
% Daily Value*
Fat
 
8.5
g
13
%
Saturated Fat
 
3.8
g
24
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.64
g
Monounsaturated Fat
 
2.79
g
Cholesterol
 
16
mg
5
%
Sodium
 
91.4
mg
4
%
Potassium
 
124.13
mg
4
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
0.3
g
0
%
Sugar Alcohol
 
4.44
g
Net Carbs
 
0.56
g
Protein
 
2.8
g
6
%
Vitamin A
 
240
IU
5
%
Vitamin C
 
7.5
mg
9
%
Calcium
 
61.91
mg
6
%
Iron
 
0.35
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 11/2 oz cookie | Calories: 90.1kcal | Carbohydrates: 6g | Protein: 2.8g | Fat: 8.5g | Saturated Fat: 3.8g | Polyunsaturated Fat: 0.64g | Monounsaturated Fat: 2.79g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 91.4mg | Potassium: 124.13mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 240IU | Vitamin C: 7.5mg | Calcium: 61.91mg | Iron: 0.35mg | Sugar Alcohol: 4.44g | Net Carbs: 0.56g

Photos by Sarah DeYoung

Hot Cross Buns

Hot Cross Buns

Soft, sweet, and rich, these buns will be the star of any brunch table.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Side Dish
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 8 buns
Calories: 87.3kcal
Author: Taffiny Elrod

Ingredients

BUNS

  • 1 serving Orange Cream Keto Chow
  • 1/3 cup psyllium husk powder (1.75 oz.)
  • 1/3 cup coconut flour (1.25 oz.)
  • 1/4 cup granulated erythritol
  • 2 tsp. baking powder
  • 1/4 tsp. orange extract or zest of 1 orange
  • 1/4 tsp. lemon extract or zest of 1 lemon
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. ground allspice
  • 1/2 tsp. ground nutmeg
  • 2 Tbsp. butter, melted
  • 1 cup boiling water
  • 2 Tbsp. freeze dried blueberries (optional)

ICING

Instructions

  • Preheat the oven to 375℉ and line a large baking sheet with parchment paper.
  • Using an electric mixer with a paddle attachment, combine Keto Chow, psyllium husk powder, coconut flour, erythritol, baking powder, orange and lemon zest, cinnamon, allspice, and nutmeg. Mix on low to combine.
  • Add the melted butter and boiling hot water. Carefully mix on the lowest setting until the water is absorbed, then turn the speed up to medium and mix until a soft dough forms.
  • Add the dried blueberries, if using, and mix briefly to incorporate them into the dough.
  • Divide the dough into eight equal pieces and roll them into balls. Wet your hands lightly with cool water if they are too sticky to roll. Space them evenly on the prepared baking sheet.
  • Bake for 30-40 minutes, or until golden brown, round, and puffed. They should sound slightly hollow when tapped on the bottom.
  • Serve warm with plenty of butter or allow them to cool completely and decorate with royal icing.
  • To make the icing, stir heavy cream and lemon juice into the powdered erythritol. If it is too thick, add more heavy cream or water a tsp. at a time until thin enough to pipe but still thick enough to hold together in a string when piped.
  • Pipe a cross or other decorative shapes on the cooled buns and allow the icing to set for at least half an hour before serving.
Nutrition Facts
Hot Cross Buns
Serving Size
 
1 bun
Amount per Serving
Calories
87.3
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2.7
g
17
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.13
g
Monounsaturated Fat
 
0.95
g
Cholesterol
 
11.3
mg
4
%
Sodium
 
241.3
mg
10
%
Potassium
 
225.54
mg
6
%
Carbohydrates
 
20.6
g
7
%
Fiber
 
7.4
g
31
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
10.84
g
Net Carbs
 
2.35
g
Protein
 
3.9
g
8
%
Vitamin A
 
234.58
IU
5
%
Vitamin C
 
17.33
mg
21
%
Calcium
 
160.26
mg
16
%
Iron
 
0.42
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bun | Calories: 87.3kcal | Carbohydrates: 20.6g | Protein: 3.9g | Fat: 4g | Saturated Fat: 2.7g | Polyunsaturated Fat: 0.13g | Monounsaturated Fat: 0.95g | Trans Fat: 0.1g | Cholesterol: 11.3mg | Sodium: 241.3mg | Potassium: 225.54mg | Fiber: 7.4g | Sugar: 0.6g | Vitamin A: 234.58IU | Vitamin C: 17.33mg | Calcium: 160.26mg | Iron: 0.42mg | Sugar Alcohol: 10.84g | Net Carbs: 2.35g

Photos by Sarah DeYoung

Creamy Orange Frosting

Creamy Orange Frosting

Prep Time10 minutes
Total Time10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 12
Calories: 214.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • In the work bowl of an electric mixer, beat the Keto Chow, almond milk, vanilla, and orange extracts together on low speed until the Keto Chow is completely moistened.
  • With the mixer still running, begin adding the cream cheese a couple chunks at a time, mixing after each addition. Beat until fully combined and lighter in texture.
  • Add the butter chunks a couple pieces at a time, beating after each addition. The texture should start to look light and fluffy.
  • Turn the mixer off and add the powdered erythritol, turn the mixer back on at the lowest speed and mix the erythritol in. When it is mixed into the frosting, increase the speed on the mixer and beat until everything is light and fluffy. If the frosting is too thick, you can add more almond milk one teaspoon at a time until you reach the desired consistency.
  • You can make this frosting with any flavor of Keto Chow you like, just omit the orange extract. Although the orange extract would be delicious with chocolate flavor. 
Nutrition Facts
Creamy Orange Frosting
Serving Size
 
1 serving
Amount per Serving
Calories
214.3
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.8
g
Polyunsaturated Fat
 
0.87
g
Monounsaturated Fat
 
6.16
g
Cholesterol
 
60.7
mg
20
%
Sodium
 
138.6
mg
6
%
Potassium
 
163.54
mg
5
%
Carbohydrates
 
6.8
g
2
%
Fiber
 
0.6
g
3
%
Sugar
 
0.8
g
1
%
Sugar Alcohol
 
5
g
Net Carbs
 
1.19
g
Protein
 
3.5
g
7
%
Vitamin A
 
714.63
IU
14
%
Vitamin C
 
10
mg
12
%
Calcium
 
99.6
mg
10
%
Iron
 
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 214.3kcal | Carbohydrates: 6.8g | Protein: 3.5g | Fat: 22g | Saturated Fat: 13.4g | Polyunsaturated Fat: 0.87g | Monounsaturated Fat: 6.16g | Trans Fat: 0.8g | Cholesterol: 60.7mg | Sodium: 138.6mg | Potassium: 163.54mg | Fiber: 0.6g | Sugar: 0.8g | Vitamin A: 714.63IU | Vitamin C: 10mg | Calcium: 99.6mg | Iron: 0.24mg | Sugar Alcohol: 5g | Net Carbs: 1.19g

Photos by Sarah DeYoung Photography

Tropical Orange Cream Parfaits

Tropical Orange Cream Parfaits

Prep Time15 minutes
Chill Time2 hours
Total Time2 hours 15 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 2 10-ounce servings
Calories: 210.8kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
  • In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
  • To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
  • Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
  • Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
  • Cover or wrap tightly and refrigerate for at least two hours or up to two days.
  • Serve chilled.
Nutrition Facts
Tropical Orange Cream Parfaits
Serving Size
 
1 serving
Amount per Serving
Calories
210.8
% Daily Value*
Fat
 
13.4
g
21
%
Saturated Fat
 
11.4
g
71
%
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
0.57
g
Cholesterol
 
6
mg
2
%
Sodium
 
438.4
mg
19
%
Potassium
 
991.39
mg
28
%
Carbohydrates
 
17.5
g
6
%
Fiber
 
7.3
g
30
%
Sugar
 
4.6
g
5
%
Sugar Alcohol
 
5.12
g
Net Carbs
 
5.09
g
Protein
 
14.7
g
29
%
Vitamin A
 
521.98
IU
10
%
Vitamin C
 
94.6
mg
115
%
Calcium
 
467.29
mg
47
%
Iron
 
2.45
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 210.8kcal | Carbohydrates: 17.5g | Protein: 14.7g | Fat: 13.4g | Saturated Fat: 11.4g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 0.57g | Cholesterol: 6mg | Sodium: 438.4mg | Potassium: 991.39mg | Fiber: 7.3g | Sugar: 4.6g | Vitamin A: 521.98IU | Vitamin C: 94.6mg | Calcium: 467.29mg | Iron: 2.45mg | Sugar Alcohol: 5.12g | Net Carbs: 5.09g

Photos by Sarah DeYoung Photography

Orange-Carrot Cupcakes

Orange-Carrot Cupcakes

A citrus spiced carrot cake that’s perfect for spring and special occasions. One carrot divided among 12 cupcakes adds a lot of flavor and texture for a small number of additional carbs. Topped with creamy orange frosting, they are just as festive as they are delicious.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 12 cupcakes
Calories: 249.8kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Line a 12-cup muffin tin with paper liners or grease very well.
  • Preheat oven to 350 degrees.
  • In a large mixing bowl, whisk together the Orange Cream Keto Chow, almond flour, coconut flour, baking powder, cinnamon, ginger, nutmeg, and salt. Set aside.
  • In a separate large mixing bowl, whisk together the granulated sweetener, eggs, almond milk, avocado oil, vanilla extract, and orange extract. Whisk well until everything is fully combined.
  • Pour the wet ingredients into the center of the dry ingredients and stir them together with a wooden spoon or a rubber spatula. Fold in carrots and walnuts.
  • Scoop approximately 1/4 cup of batter into each prepared muffin cup. Distribute any remaining batter as evenly as possible among the cups.
  • Bake in the preheated 350F oven on a center rack until the cupcakes are golden, spring back slightly when gently touched and a skewer inserted in the center comes out clean. Approximately thirty minutes.
  • Place the muffin tin on a cooling rack and cool for about 15 minutes, then remove the cupcakes from the tin, place directly on the cooling rack and allow them to cool completely.
  • When they are completely cool, frost them with Creamy Orange Frosting and decorate to your liking.
  • Store in an airtight container in the fridge for 3-5 days.
  • Store unfrosted cupcakes in an airtight container in the freezer for up to three months.
  • These are also great without the frosting as muffins. Toast them and slather with butter for a special breakfast treat.

Notes

A 3 tbsp scoop worked perfectly for the amount of batter in cupcake tin with no spill over. 
Nutrition Facts
Orange-Carrot Cupcakes
Serving Size
 
1 serving
Amount per Serving
Calories
249.8
% Daily Value*
Fat
 
17.9
g
28
%
Saturated Fat
 
2.8
g
18
%
Polyunsaturated Fat
 
4.37
g
Monounsaturated Fat
 
10
g
Cholesterol
 
51.5
mg
17
%
Sodium
 
518
mg
23
%
Potassium
 
842.49
mg
24
%
Carbohydrates
 
28.3
g
9
%
Fiber
 
6.5
g
27
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
18.92
g
Net Carbs
 
2.96
g
Protein
 
15.2
g
30
%
Vitamin A
 
875.42
IU
18
%
Vitamin C
 
49.14
mg
60
%
Calcium
 
401.57
mg
40
%
Iron
 
3.22
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 249.8kcal | Carbohydrates: 28.3g | Protein: 15.2g | Fat: 17.9g | Saturated Fat: 2.8g | Polyunsaturated Fat: 4.37g | Monounsaturated Fat: 10g | Cholesterol: 51.5mg | Sodium: 518mg | Potassium: 842.49mg | Fiber: 6.5g | Sugar: 1.3g | Vitamin A: 875.42IU | Vitamin C: 49.14mg | Calcium: 401.57mg | Iron: 3.22mg | Sugar Alcohol: 18.92g | Net Carbs: 2.96g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Paula Schmitt’s Orange Cranberry Almond Holiday Morning Muffins

Orange Cranberry Muffins
Print Recipe Pin Recipe
5 from 1 vote

Orange Cranberry Almond Holiday Morning Muffins

Local fresh cranberries and almond slices make these orange muffins stand out as a holiday family favorite. Even the non-keto kids were scarfing these down!
Prep Time1 hour
Total Time1 hour
Course: Breakfast, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 235.74kcal
Author: Paula Schmitt

Ingredients

Dry Ingredients

Wet Ingredients

  • 1/2 cup butter, softened 1 stick
  • 2/3 cup allulose
  • 2 tbsp sour cream
  • 1/2 tsp almond extract
  • 1/2 tsp orange extract
  • zest from one orange
  • 1/4 cup heavy whipping cream
  • 3 large eggs
  • 3/4 cup fresh cranberries, chopped
  • 1/4 cup sliced almonds, roughly chopped

Glaze and Topping

Instructions

  • Preheat oven to 325F. Prepare a 12-cupcake pan by greasing or lining with cupcake liners.
  • Combine dry ingredients (almond flour, coconut flour, Keto Chow, xanthan gum, salt, and baking powder) in a bowl. Use a whisk to mix well. Set aside.
  • In a separate large mixing bowl, cream butter with allulose. Add in sour cream, almond extract, orange extract, orange zest, and whipping cream. Mix until uniform.
  • Add 1 egg to the wet ingredient bowl, mixing in slightly, then add in 1/2 of the dry ingredient mix, and mix again. Then add 1 more egg and mix. Add the last of the dry ingredients, and finally, add the last egg. Mix until incorporated.
  • Stir in the chopped cranberries and almonds.
  • Divide the dough between the 12 cupcake liners. This dough is stiff and keeps its shape when baking. I wet my hands and formed 12 even balls and put them in the liners. They will seem very full, but it doesn't overflow the liners when baked.
  • Bake at 325F for 29-32 minutes on the center rack. Mix glaze while muffins bake.
  • For the glaze, in a small bowl, mix powdered swerve, heavy whipping cream and almond extract until smooth. (I transferred this to a plastic sandwich bag, then snip the tip of the bag corner to use as a mini icing bag to make decorating easier.)
    orange Cranberry Muffins
  • Remove muffins from the oven when a toothpick inserted in the center of a muffin comes out clean. Cool on a wire rack. After muffins have cooled for about 5-10 minutes, drizzle the glaze over top. Garnish with the sliced almonds
  • Enjoy! Muffins can be stored in an airtight container at room temperature for 2-3 days. Best when warmed up in the microwave before eating.
    orange Cranberry Muffins

Notes

The lower baking temperature is to account for the excessive browning that comes from the coconut flour and allulose.
Don't like almonds? You can easily substitute walnuts for the chopped sliced almonds and omit the almond extract. The almond flour needs to stay, though!
Nutrition Facts
Orange Cranberry Almond Holiday Morning Muffins
Serving Size
 
79 g
Amount per Serving
Calories
235.74
% Daily Value*
Fat
 
20.07
g
31
%
Saturated Fat
 
8.33
g
52
%
Trans Fat
 
0.42
g
Polyunsaturated Fat
 
2.4
g
Monounsaturated Fat
 
7.99
g
Cholesterol
 
77.78
mg
26
%
Sodium
 
261.89
mg
11
%
Potassium
 
253.78
mg
7
%
Carbohydrates
 
24.38
g
8
%
Fiber
 
4.25
g
18
%
Sugar
 
12.37
g
14
%
Sugar Alcohol
 
16.95
g
Net Carbs
 
3.18
g
Protein
 
7.89
g
16
%
Vitamin A
 
442.53
IU
9
%
Vitamin C
 
10.94
mg
13
%
Calcium
 
148.58
mg
15
%
Iron
 
0.99
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 79g | Calories: 235.74kcal | Carbohydrates: 24.38g | Protein: 7.89g | Fat: 20.07g | Saturated Fat: 8.33g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 7.99g | Trans Fat: 0.42g | Cholesterol: 77.78mg | Sodium: 261.89mg | Potassium: 253.78mg | Fiber: 4.25g | Sugar: 12.37g | Vitamin A: 442.53IU | Vitamin C: 10.94mg | Calcium: 148.58mg | Iron: 0.99mg | Sugar Alcohol: 16.95g | Net Carbs: 3.18g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Keto Konduct’s Glazed Orange Cream Pound Cake

Orange Glazed Pound Cake
Print Recipe Pin Recipe
5 from 1 vote

Glazed Orange Cream Pound Cake

This dense and moist pound cake is low carb and packs an orange punch. The Keto Chow mixed with cream cheese is the combo that will make this pound cake recipe your new favorite.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Breakfast, Desserts, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Keto Chow Community Recipe
Servings: 10
Calories: 237.84kcal
Author: Keto Konduct

Ingredients

Cake

Glaze (optional)

  • 4 oz full fat cream cheese, room temperature
  • 1 tbsp salted butter, room temperature
  • 3 tbsp orange juice, freshly squeezed
  • 1 tbsp orange zest
  • 3/4 cup confectioner's erythritol

Instructions

  • Preheat oven to 350F.
  • In a medium bowl, combine the almond flour, baking powder, and salt. Set aside.
  • In a large bowl, using an electric mixer, blend on high the butter with the sugar substitute until the mixture is light and fluffy and well incorporated.
  • Next, add the room temperature cream cheese, orange zest, and vanilla extract and mix well.
  • Add the eggs one at a time, making sure to mix well after each addition.
  • Add the dry ingredients: the Keto Chow, almond flour, baking powder, and salt. Mix well until the batter is fully combined.
  • In a well-greased 8-inch cake pan or 8-inch loaf pan, bake 30-40 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean.
  • If using the optional glaze, add all of the ingredients into a mixing bowl. Mix until smooth, then pour on top of the cooled cake.

Notes

Leave the batter to sit in the bowl for 15 minutes, stir again, and then smooth into the pan and then cook. The middle should not sink as much.
Nutrition Facts
Glazed Orange Cream Pound Cake
Serving Size
 
97 grams
Amount per Serving
Calories
237.84
% Daily Value*
Fat
 
21.14
g
33
%
Saturated Fat
 
9.23
g
58
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
2.16
g
Monounsaturated Fat
 
7.8
g
Cholesterol
 
105.01
mg
35
%
Sodium
 
238.34
mg
10
%
Potassium
 
297.48
mg
8
%
Carbohydrates
 
34.38
g
11
%
Fiber
 
2.06
g
9
%
Sugar
 
1.97
g
2
%
Sugar Alcohol
 
29.38
g
Net Carbs
 
2.94
g
Protein
 
8.63
g
17
%
Vitamin A
 
551.07
IU
11
%
Vitamin C
 
14.79
mg
18
%
Calcium
 
143.32
mg
14
%
Iron
 
0.87
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 97grams | Calories: 237.84kcal | Carbohydrates: 34.38g | Protein: 8.63g | Fat: 21.14g | Saturated Fat: 9.23g | Polyunsaturated Fat: 2.16g | Monounsaturated Fat: 7.8g | Trans Fat: 0.5g | Cholesterol: 105.01mg | Sodium: 238.34mg | Potassium: 297.48mg | Fiber: 2.06g | Sugar: 1.97g | Vitamin A: 551.07IU | Vitamin C: 14.79mg | Calcium: 143.32mg | Iron: 0.87mg | Sugar Alcohol: 29.38g | Net Carbs: 2.94g

Photos by Sarah DeYoung Photography

Orange Chocolate Fudge

Orange Chocolate Fudge

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Desserts
Keyword: Amanda Balle, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Amanda Balle
Servings: 16
Calories: 127.9kcal
Author: Amanda

Ingredients

Instructions

  • Line an 8x8 pan with foil and set aside.
  • Over medium heat, whisk together heavy cream, swerve, Orange Cream, and butter. Whisk continuously until it boils. This takes about 10 minutes.
  • Remove from heat and add the chocolate chips. Mix together (wooden spoon works best) for about 1 minute.
  • Add to prepared pan and place in fridge overnight. Remove from pan and remove foil and cut with a sharp knife.
  • This keeps at room temperature or in the fridge. For a softer fudge, keep at room temperature; refrigerate for a harder fudge. Keep in a sealed container.
Nutrition Facts
Orange Chocolate Fudge
Serving Size
 
1 serving
Amount per Serving
Calories
127.9
% Daily Value*
Fat
 
11.1
g
17
%
Saturated Fat
 
7.2
g
45
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.29
g
Monounsaturated Fat
 
1.73
g
Cholesterol
 
21.4
mg
7
%
Sodium
 
69.3
mg
3
%
Potassium
 
177.08
mg
5
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
5.17
g
22
%
Sugar
 
0.47
g
1
%
Sugar Alcohol
 
6.59
g
Net Carbs
 
1.4
g
Protein
 
3
g
6
%
Vitamin A
 
275.55
IU
6
%
Vitamin C
 
7.59
mg
9
%
Calcium
 
66.13
mg
7
%
Iron
 
0.44
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 127.9kcal | Carbohydrates: 13.6g | Protein: 3g | Fat: 11.1g | Saturated Fat: 7.2g | Polyunsaturated Fat: 0.29g | Monounsaturated Fat: 1.73g | Trans Fat: 0.2g | Cholesterol: 21.4mg | Sodium: 69.3mg | Potassium: 177.08mg | Fiber: 5.17g | Sugar: 0.47g | Vitamin A: 275.55IU | Vitamin C: 7.59mg | Calcium: 66.13mg | Iron: 0.44mg | Sugar Alcohol: 6.59g | Net Carbs: 1.4g

Photos by Sarah DeYoung Photography

By |2021-02-02T15:22:50-07:00December 15th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments

Orange Cream Donuts

Orange Cream Donuts

Recipe based off Pumpkin Spice Crullers by Chef Taffiny Elrod.
www.chefelrod.com
Prep Time7 minutes
Cook Time20 minutes
Cool10 minutes
Total Time37 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 6 Donuts
Calories: 121.5kcal
Author: Taffiny Elrod

Equipment

  • Silicone Donut Mold, 6 Donut Pan

Ingredients

For Decorating

Instructions

  • Butter or oil the donut molds and preheat the oven to 350 degrees.
  • In a large mixing bowl, beat together the eggs, butter, sweetener, and orange extract. 
  • Then mix in the Keto Chow, almond flour and baking powder.
  • Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
  • Bake for 15-20 minutes, until they are puffed and browning. Allow them to cool while you make the glaze.

For Decorating

  • Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the orange extract.
  • Dip each donut into the glaze (or spread with a spoon) and then sprinkle with orange zest as desired.
Nutrition Facts
Orange Cream Donuts
Serving Size
 
1 donut
Amount per Serving
Calories
121.5
% Daily Value*
Fat
 
10.13
g
16
%
Saturated Fat
 
5.36
g
34
%
Trans Fat
 
0.31
g
Polyunsaturated Fat
 
0.66
g
Monounsaturated Fat
 
3.27
g
Cholesterol
 
84.48
mg
28
%
Sodium
 
186.41
mg
8
%
Potassium
 
289.37
mg
8
%
Carbohydrates
 
13.76
g
5
%
Fiber
 
1.32
g
6
%
Sugar
 
0.33
g
0
%
Sugar Alcohol
 
12
g
Net Carbs
 
0.44
g
Protein
 
6.74
g
13
%
Vitamin A
 
358.11
IU
7
%
Vitamin C
 
20
mg
24
%
Calcium
 
150.21
mg
15
%
Iron
 
0.65
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 121.5kcal | Carbohydrates: 13.76g | Protein: 6.74g | Fat: 10.13g | Saturated Fat: 5.36g | Polyunsaturated Fat: 0.66g | Monounsaturated Fat: 3.27g | Trans Fat: 0.31g | Cholesterol: 84.48mg | Sodium: 186.41mg | Potassium: 289.37mg | Fiber: 1.32g | Sugar: 0.33g | Vitamin A: 358.11IU | Vitamin C: 20mg | Calcium: 150.21mg | Iron: 0.65mg | Sugar Alcohol: 12g | Net Carbs: 0.44g

Photos by Sarah DeYoung Photography

Orange Cream Meltaways

Orange Cream Meltaways

Recipe based off Chocolate Mint Meltaways by Chef Taffiny Elrod
www.chefelrod.com
Prep Time15 minutes
Cook Time15 minutes
Chill Time2 hours
Total Time2 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 25
Calories: 110.37kcal

Ingredients

Chocolate Coating

Instructions

  • In a large mixing bowl, beat the cream cheese with an electric mixer on low speed until it is softened and has spread out in the bowl.
  • Add the Keto Chow and heavy cream and beat on medium speed until they are fully mixed in.
  • Add the butter and the sweetener; add the orange extract and food coloring now, if using.
  • Beat the mixture for about 30-45 seconds on low speed, then raise the speed to medium-high and whip until the mixture looks light and fluffy.
  • Scoop out teaspoon sized balls onto a tray lined with waxed paper or parchment paper. Or prepare an 8”x 6” or similar sized rectangular cake pan by greasing and lining with parchment paper cut to fit the bottom of the pan. Spread the Orange Cream mixture into the pan in an even layer.
  • Chill in the coldest part of your refrigerator for at least 4 hours, preferably overnight. When it has set, turn it out of the pan, remove the parchment paper and cut it into small squares.
  • If it becomes too soft to work with, place it in the freezer for a few minutes.
  • To serve, dust the pieces with confectioner’s sweetener or drizzle them with chocolate coating and chill until the chocolate is set.

Chocolate Coating

  • Melt the coconut oil and the chocolate together.
  • You can melt them in a microwave safe bowl in the microwave or in the top of a double boiler set over gently simmering water.
  • Stir the mixture to make sure it is thoroughly combined.
  • Drizzle the chocolate over the chilled meltaways.
  • You can also use the chocolate coating to make molded meltaways by following the manufacturer’s directions for filled chocolates from your favorite candy mold.
Nutrition Facts
Orange Cream Meltaways
Serving Size
 
1 meltaway
Amount per Serving
Calories
110.37
% Daily Value*
Fat
 
10.4
g
16
%
Saturated Fat
 
6.53
g
41
%
Trans Fat
 
0.27
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.73
g
Cholesterol
 
20.74
mg
7
%
Sodium
 
64.18
mg
3
%
Potassium
 
104.04
mg
3
%
Carbohydrates
 
6.3
g
2
%
Fiber
 
0.97
g
4
%
Sugar
 
0.45
g
1
%
Sugar Alcohol
 
4.38
g
Net Carbs
 
0.96
g
Protein
 
2.02
g
4
%
Vitamin A
 
239.67
IU
5
%
Vitamin C
 
4.81
mg
6
%
Calcium
 
42.77
mg
4
%
Iron
 
0.36
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1meltaway | Calories: 110.37kcal | Carbohydrates: 6.3g | Protein: 2.02g | Fat: 10.4g | Saturated Fat: 6.53g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.73g | Trans Fat: 0.27g | Cholesterol: 20.74mg | Sodium: 64.18mg | Potassium: 104.04mg | Fiber: 0.97g | Sugar: 0.45g | Vitamin A: 239.67IU | Vitamin C: 4.81mg | Calcium: 42.77mg | Iron: 0.36mg | Sugar Alcohol: 4.38g | Net Carbs: 0.96g

Orange Cream Meltaways

Photos by Sarah DeYoung Photography