orange cream

Keto Chow Flavor of the week: Get 10% off the Orange Cream 21 meal packs May 3 – 9

 

Until May 9 you can get 10% off the 21 meal “week” size of the Orange Cream Keto Chow. Normally, the Orange Cream is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal!

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Orange Cream Keto Chow:

By |2021-05-03T08:14:07-06:00May 3rd, 2021|Categories: Keto Chow|Tags: , , , , |0 Comments

Orange Blueberry Overnight Cereal

Orange Blueberry Overnight Cereal

A power breakfast if there ever was one! This keto cereal comes together in a snap, and is a great make-ahead option for those of us who are a tad allergic to mornings.
Prep Time10 minutes
Chill Time6 hours
Total Time6 hours 10 minutes
Course: Breakfast
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 6 (scant 1/2 cup) servings
Calories: 226.3kcal
Author: Taffiny Elrod

Ingredients

  • 1 can unsweetened coconut cream (13.66 fl. oz.)
  • 1/3 cup water
  • 1 serving Orange Cream Keto Chow
  • 1/4 cup unsweetened, shredded coconut
  • 2 Tbsp. hemp hearts
  • 2 Tbsp. whole chia seeds
  • 1/2 cup fresh blueberries washed and dried

Instructions

  • In a large mixing bowl, combine the coconut cream and water.
  • Add the Keto Chow and whisk it into the cream.
  • Stir in the shredded coconut, hemp hearts, and chia seeds, then the blueberries.
  • Divide amongst six serving dishes or containers.
  • Cover and refrigerate overnight. It will keep, well-sealed, for up to a week.
Nutrition Facts
Orange Blueberry Overnight Cereal
Serving Size
 
1 serving
Amount per Serving
Calories
226.3
% Daily Value*
Fat
 
18.5
g
28
%
Saturated Fat
 
15.3
g
96
%
Polyunsaturated Fat
 
2.53
g
Monounsaturated Fat
 
0.45
g
Cholesterol
 
3
mg
1
%
Sodium
 
168.3
mg
7
%
Potassium
 
306.31
mg
9
%
Carbohydrates
 
6.8
g
2
%
Fiber
 
3.4
g
14
%
Sugar
 
2.8
g
3
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
3.38
g
Protein
 
6.6
g
13
%
Vitamin A
 
8.31
IU
0
%
Vitamin C
 
1.35
mg
2
%
Calcium
 
143.25
mg
14
%
Iron
 
1.21
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 226.3kcal | Carbohydrates: 6.8g | Protein: 6.6g | Fat: 18.5g | Saturated Fat: 15.3g | Polyunsaturated Fat: 2.53g | Monounsaturated Fat: 0.45g | Cholesterol: 3mg | Sodium: 168.3mg | Potassium: 306.31mg | Fiber: 3.4g | Sugar: 2.8g | Vitamin A: 8.31IU | Vitamin C: 1.35mg | Calcium: 143.25mg | Iron: 1.21mg | Sugar Alcohol: 0.01g | Net Carbs: 3.38g

www.sarahdeyoung.com

? Keto Chow Flavor of the week: Get 10% off the Orange Cream 21 meal packs Nov 30 – Dec 6

 

Until Dec 6 you can get 10% off the 21 meal “week” size of the Orange Cream Keto Chow. Normally, the Orange Cream is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Orange Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Orange Cream Keto Chow:

By |2020-12-01T08:02:03-07:00December 1st, 2020|Categories: Keto Chow|Tags: , , , , |0 Comments

? Keto Chow Flavor of the week: Get 10% off the Orange Cream 21 meal packs July 13-19

 

Until July 19 you can get 10% off the 21 meal “week” size of the Orange Cream Keto Chow. Normally, the Orange Cream is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Orange Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Orange Cream Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the 194 real reviews we received in the last week

Awesome!!

OMG, I absolutely love the Keto Chow shakes!! They have helped me to stay on track and gave me a great pick-me-up on days that I’m running constantly. I don’t have to worry about “finding” something to eat and still stick with my “diet”. The flavors are wonderful – loved having a sample pack to try :) and I even decided to start out drinking the flavors that I thought I wouldn’t like first….and loved them!!
Thank you Keto Chow – I will be ordering more!!

Laurie N.
Loved the flavors

The flavors were good & they were filling. Shakes I’ve tried in the past were, at best, tolerable flavor & left me fighting hunger cravings so I was extremely pleased with my shake samples especially chocolate toffee, raspberry cheesecake, and snickerdoodle.

Carol S.
Great tasting shake

So far i have tried most of the flavors and they have all been pretty good. Flavors are very mild, but tasty. I been using HWC and have gained a few pounds though. Not liking that part!

Johnny M.
Awesome product

Ordered online ,very easy. Delivered on time- Amazing! Tastes delicious! Every bit of what I expected and then some! Now, waiting for results!!!

Smiller
Pretty good

I was impressed with the flavor it’s not watery or weird tasting. But whatever fat source you choose you will probably taste it in the shake. Overall pretty impressed!

Joshua B.
So simple!

1/2C heavy cream was too much for me, but once I switched to 1/4C I started loving this shake! Perfect to make ahead of time and grab and go. I loved chocolate, salted caramel, and snickerdoodle the most. Vanilla was’t every good. Going to try chocolate peanut butter next, I’m so excited! The blender bottles are so sturdy and seal really well.

Kristen
Very Good

First off let me say I don’t like shakes, not at all. Why did I buy this you ask? I’m not sure, probably the quirky video. Anyway, I made the banana one first, I bought the combo pack. It was delicious and filling. Two things I never expected. So I drank all of them and ordered more. Even my teenage kids and husband like them. I just wish we could buy them locally. It’s easy to make each night and I can grab it as I’m walking out the door in the morning. If you haven’t tried these yet- give it a try, you’ll love it.

Cheri S.
Very pleasantly surprised

The flavors are amazing. I was worried about them being too salty based off of other reviews. I made mine with half cup heavy cream and 14 oz of water, left over night and they were heavenly. Only thing preventing me from ordering more is I’d rather have a month supply of the variety pack as opposed to just getting 1-2 flavors for the month.

LaQuan W.
Orders are fast and very accurate.

Love the chow it has helped to make things a little easier. Tried almost all the samples. Now I will be more ready to choose the flavor I want for a big bag.
Thanks for your daily videos they help a ton. And it shows me that you care about your product and the people.

Marlene N.
Great Tasting Product! ?

Out of all the flavors I’ve tried, there is only 1 flavor that I didn’t care for. I like to keep several different flavors on hand so I can have a different one for each meal. I am drinking them for every meal with limited snacks in between. So far I have lost 22 lbs in only 2 months!!

Angela
Strawberry flavored 21-Day Meal Bulk Pack

I decided to order the Keto Chow 21-Day Bulk pack when I saw the strawberry flavor was on sale and it tastes great. I like to mix it with heavy cream and stow it in the coldest part of the fridge. Overnight small ice chunks form and turns into what I could describe as a thick shake or very cold melted ice cream. This stuff follows through being a meal replacement as it’s super filling. This is helping so much with changing eating habits and I’m planning to order more flavors!

Teresa B.
Love KetoChow

KetoChow helps keep my blood glucose down. I’m a Type I diabetic for over 40 years. Keeping my sugar under control is really hard for me. This has been my miracle.

Amy L.
By |2020-07-13T06:44:20-06:00July 13th, 2020|Categories: Keto Chow|Tags: , , , , |0 Comments

Keto Giveaway: Legendary Foods + Keto Chow

What a TREAT!! We are so excited to be partnering with Legendary Foods and giving away a yummy box of 10 Brown Sugar Cinnamon Tasty Pastry treats (think pop tarts but keto) and a 21 meal pack of Keto Chow’s Orange Cream.

Giveaway has already started and ends on 4/23/20 at 11:59pm MST.

Keto Giveaway Apr 21-Apr 23 Legendary Foods & Keto Chow

Winners will be selected at random through the 3rd party app Gleam following the close of the contest. Winners will be contacted directly and prize package shipped by Keto Chow out of Utah. Winners may be posted on any or all of the participating company social media pages the week of April 27, 2020.

[Fine Print: No Purchase Necessary. The number of eligible entries received will determine the odds of winning. This contest in no way is sponsored by Instagram, Twitter or Facebook. Another winner will be selected if the prize packages are forfeited or unclaimed. Keto Chow has the right to obtain and publicize the winner’s names and likeness. Void where prohibited by law. Winners will be notified via email and given 24 hours to reply to the email to claim their prize. If a reply is not received within the time period then a new winner will be selected.]

If you have problems with entries CLICK HERE or check out

https://old.ketochow.xyz/ufaqs/problems-with-giveaway-entries/

 

By |2020-04-21T00:22:24-06:00April 21st, 2020|Categories: Keto 3 Giveaway|Tags: , , |2 Comments

? Flavor of the week: Get 10% off the Orange Cream Keto Chow 21 meal packs Mar 30-April 6

 

Until April 6 you can get 10% off the 21 meal “week” size of the Orange Cream Keto Chow. Normally, the Orange Cream is $66 for 21 meals, this week it’s discounted down to $59.40 – that’s only $2.83 a meal! Check out the flavor reviews of Orange Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Orange Cream Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

great stuff!

with Keto Chow it’s easy to stay on the Ketogenic diet. It takes me ten minutes to make 3 meals for the day with KC. I can make 4 days worth of meals in 30 minutes. These are highly customizable meals, I can choose the fat source and the amount of fat calories I use per serving and I can add additional flavor if I want. If you’re just starting on the Keto diet there is no better way than KetoChow to get you started. Fast service and great people!

Shannon G.
Tried Starter kit.

It came very quickly and I like all of the flavors (except vanilla). Salted caramel and chocolate are the most delicious! I love that you can prepare it the night before and it keeps/puts your body right in ketosis.

Soni C.
Best ever!!!!

I have tried many shakes and I love the Keto Chow. It fills me up and gives me energy. The flavors are awesome! Chocolate and Salted Caramel….YUMMMMM

Susan W.
I Love KetoChow

The banana, chocolate and the snickerdoodle are my favorites! And I have been using keto chow for over a year about twice a day!
It has helped me lose 60+ pounds
Inform yourself about how keto works and you’ll do great too.

Josh G.
Fantastic. No aftertaste, feel full, not hungry later.

Even the flavors I expected not to like are delicious. I haven’t had any trouble making them. Watch the videos, listen to people who have made it. No aftertaste, filling, clothes are getting looser, what’s not to love?!?

Robbie M.
Great Taste! Dissolves Perfect!

I ordered the Sample Bundle. Mixed 4oz Heavy Whipping Cream and 14 oz cold water. Shook bottle, and placed overnight in fridge. Replaced my lunch.
Great taste, dissolved perfect, filling, was very good. After trying several flavors, I have now ordered larger bags. Now I am going to try the Keto Chow challenge I saw on You Tube. I am hoping this is a good kick start for a Keto lifestyle.

JJK
Love it!! Tastes fabulous!!

Initially I Purchased the sample package. I really loved all the flavors. But the one I wanted to try most they don’t put in samples which was the chocolate peanut butter. So I ordered the large packet of that and it arrived yesterday. It is fantastic. Taste delicious and makes me feel full. Kudos for a great product!!

Christie C.
Love Keto Chow in Mississippi

I love Keto Chow. So far I have loved every flavor I have tried. It’s very easy to make and convenient to use. Very rich and creamy. So far I have made it with heavy whipping cream. I like being able to control the amount of fat used. It keeps you full for several hours. Happy Mississippi girl.?

Tammy W.
So good

I was worried about ordering something from an ad on Facebook, especially after one previous bad experience. Thankfully these shakes are delicious! I’ve already placed additional orders; it’s surprisingly simple to prep 3 shakes in the evening for my meals the following day.

Nicole C.
Great stuff! I want to lick the cup!

This product is much much better than I ever thought it could be. The sweet shakes taste amazing and do not trigger my cravings. Very filling too. I am hooked!

Jennifer W.
Awesome!!

Snickerdoodle is my fav of the few I ordered so far. Banana was ok. Today is orange cream.

I underestimated how full I would feel the first time I had it. I ate a snack with it because I’ve NEVER had a shake make me feel full. I’m always hungry after. Man, that snack was so unnecessary. I’ll be placing a bigger order once I try more of my sample flavors.

Melissa T.
Delicious and easy

Once I got the added fat of choice figured out, it was easy to get the shake made. It’s best to let chill for a few hours and it’s a nice thick drink, like a milkshake. Very filling and delicious! The Shaker is the best part, mixing everything and whipping it to the perfect consistency. Would love to see a variety pack with single serve pouches that way one is not stuck with a bag of one flavor, as variety is the spice of life.

Adam
By |2020-03-30T07:38:41-06:00March 30th, 2020|Categories: Keto Chow|Tags: , , , , |0 Comments

Tropical Orange Cream Parfaits

Tropical Orange Cream Parfaits

Prep Time15 minutes
Chill Time2 hours
Total Time2 hours 15 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 2 10-ounce servings
Calories: 210.8kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Whisk the coconut milk and Keto Chow together in a medium mixing bowl. Mix in the lime zest. Set aside.
  • In a separate bowl, mix the strawberries with the powdered erythritol and lime juice.
  • To assemble the parfaits, layer the bottom of two decorative glasses, jars, or cups each with 1/4 of the orange cream mixture.
  • Then layer on top of each 1/4 of the strawberries and 1/4 of the coconut.
  • Then repeat the process with the rest of the orange cream mixture, strawberries, and coconut.
  • Cover or wrap tightly and refrigerate for at least two hours or up to two days.
  • Serve chilled.
Nutrition Facts
Tropical Orange Cream Parfaits
Serving Size
 
1 serving
Amount per Serving
Calories
210.8
% Daily Value*
Fat
 
13.4
g
21
%
Saturated Fat
 
11.4
g
71
%
Polyunsaturated Fat
 
0.23
g
Monounsaturated Fat
 
0.57
g
Cholesterol
 
6
mg
2
%
Sodium
 
438.4
mg
19
%
Potassium
 
991.39
mg
28
%
Carbohydrates
 
17.5
g
6
%
Fiber
 
7.3
g
30
%
Sugar
 
4.6
g
5
%
Sugar Alcohol
 
5.12
g
Net Carbs
 
5.09
g
Protein
 
14.7
g
29
%
Vitamin A
 
521.98
IU
10
%
Vitamin C
 
94.6
mg
115
%
Calcium
 
467.29
mg
47
%
Iron
 
2.45
mg
14
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 210.8kcal | Carbohydrates: 17.5g | Protein: 14.7g | Fat: 13.4g | Saturated Fat: 11.4g | Polyunsaturated Fat: 0.23g | Monounsaturated Fat: 0.57g | Cholesterol: 6mg | Sodium: 438.4mg | Potassium: 991.39mg | Fiber: 7.3g | Sugar: 4.6g | Vitamin A: 521.98IU | Vitamin C: 94.6mg | Calcium: 467.29mg | Iron: 2.45mg | Sugar Alcohol: 5.12g | Net Carbs: 5.09g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Paula Schmitt’s Orange Cranberry Almond Holiday Morning Muffins

Orange Cranberry Muffins
Print Recipe Pin Recipe
5 from 1 vote

Orange Cranberry Almond Holiday Morning Muffins

Local fresh cranberries and almond slices make these orange muffins stand out as a holiday family favorite. Even the non-keto kids were scarfing these down!
Prep Time1 hour
Total Time1 hour
Course: Breakfast, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Keto Chow Community Recipe
Servings: 12
Calories: 235.74kcal
Author: Paula Schmitt

Ingredients

Dry Ingredients

Wet Ingredients

  • 1/2 cup butter, softened 1 stick
  • 2/3 cup allulose
  • 2 tbsp sour cream
  • 1/2 tsp almond extract
  • 1/2 tsp orange extract
  • zest from one orange
  • 1/4 cup heavy whipping cream
  • 3 large eggs
  • 3/4 cup fresh cranberries, chopped
  • 1/4 cup sliced almonds, roughly chopped

Glaze and Topping

Instructions

  • Preheat oven to 325F. Prepare a 12-cupcake pan by greasing or lining with cupcake liners.
  • Combine dry ingredients (almond flour, coconut flour, Keto Chow, xanthan gum, salt, and baking powder) in a bowl. Use a whisk to mix well. Set aside.
  • In a separate large mixing bowl, cream butter with allulose. Add in sour cream, almond extract, orange extract, orange zest, and whipping cream. Mix until uniform.
  • Add 1 egg to the wet ingredient bowl, mixing in slightly, then add in 1/2 of the dry ingredient mix, and mix again. Then add 1 more egg and mix. Add the last of the dry ingredients, and finally, add the last egg. Mix until incorporated.
  • Stir in the chopped cranberries and almonds.
  • Divide the dough between the 12 cupcake liners. This dough is stiff and keeps its shape when baking. I wet my hands and formed 12 even balls and put them in the liners. They will seem very full, but it doesn't overflow the liners when baked.
  • Bake at 325F for 29-32 minutes on the center rack. Mix glaze while muffins bake.
  • For the glaze, in a small bowl, mix powdered swerve, heavy whipping cream and almond extract until smooth. (I transferred this to a plastic sandwich bag, then snip the tip of the bag corner to use as a mini icing bag to make decorating easier.)
    orange Cranberry Muffins
  • Remove muffins from the oven when a toothpick inserted in the center of a muffin comes out clean. Cool on a wire rack. After muffins have cooled for about 5-10 minutes, drizzle the glaze over top. Garnish with the sliced almonds
  • Enjoy! Muffins can be stored in an airtight container at room temperature for 2-3 days. Best when warmed up in the microwave before eating.
    orange Cranberry Muffins

Notes

The lower baking temperature is to account for the excessive browning that comes from the coconut flour and allulose.
Don't like almonds? You can easily substitute walnuts for the chopped sliced almonds and omit the almond extract. The almond flour needs to stay, though!
Nutrition Facts
Orange Cranberry Almond Holiday Morning Muffins
Serving Size
 
79 g
Amount per Serving
Calories
235.74
% Daily Value*
Fat
 
20.07
g
31
%
Saturated Fat
 
8.33
g
52
%
Trans Fat
 
0.42
g
Polyunsaturated Fat
 
2.4
g
Monounsaturated Fat
 
7.99
g
Cholesterol
 
77.78
mg
26
%
Sodium
 
261.89
mg
11
%
Potassium
 
253.78
mg
7
%
Carbohydrates
 
24.38
g
8
%
Fiber
 
4.25
g
18
%
Sugar
 
12.37
g
14
%
Sugar Alcohol
 
16.95
g
Net Carbs
 
3.18
g
Protein
 
7.89
g
16
%
Vitamin A
 
442.53
IU
9
%
Vitamin C
 
10.94
mg
13
%
Calcium
 
148.58
mg
15
%
Iron
 
0.99
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 79g | Calories: 235.74kcal | Carbohydrates: 24.38g | Protein: 7.89g | Fat: 20.07g | Saturated Fat: 8.33g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 7.99g | Trans Fat: 0.42g | Cholesterol: 77.78mg | Sodium: 261.89mg | Potassium: 253.78mg | Fiber: 4.25g | Sugar: 12.37g | Vitamin A: 442.53IU | Vitamin C: 10.94mg | Calcium: 148.58mg | Iron: 0.99mg | Sugar Alcohol: 16.95g | Net Carbs: 3.18g

Photos by Sarah DeYoung Photography

Holiday Recipe Challenge: Keto Konduct’s Glazed Orange Cream Pound Cake

Orange Glazed Pound Cake
Print Recipe Pin Recipe
5 from 1 vote

Glazed Orange Cream Pound Cake

This dense and moist pound cake is low carb and packs an orange punch. The Keto Chow mixed with cream cheese is the combo that will make this pound cake recipe your new favorite.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Breakfast, Desserts, Snacks
Keyword: Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Keto Chow Community Recipe
Servings: 10
Calories: 237.84kcal
Author: Keto Konduct

Ingredients

Cake

Glaze (optional)

  • 4 oz full fat cream cheese, room temperature
  • 1 tbsp salted butter, room temperature
  • 3 tbsp orange juice, freshly squeezed
  • 1 tbsp orange zest
  • 3/4 cup confectioner's erythritol

Instructions

  • Preheat oven to 350F.
  • In a medium bowl, combine the almond flour, baking powder, and salt. Set aside.
  • In a large bowl, using an electric mixer, blend on high the butter with the sugar substitute until the mixture is light and fluffy and well incorporated.
  • Next, add the room temperature cream cheese, orange zest, and vanilla extract and mix well.
  • Add the eggs one at a time, making sure to mix well after each addition.
  • Add the dry ingredients: the Keto Chow, almond flour, baking powder, and salt. Mix well until the batter is fully combined.
  • In a well-greased 8-inch cake pan or 8-inch loaf pan, bake 30-40 minutes until golden brown on top. Cake will be done once an inserted toothpick comes out clean.
  • If using the optional glaze, add all of the ingredients into a mixing bowl. Mix until smooth, then pour on top of the cooled cake.

Notes

Leave the batter to sit in the bowl for 15 minutes, stir again, and then smooth into the pan and then cook. The middle should not sink as much.
Nutrition Facts
Glazed Orange Cream Pound Cake
Serving Size
 
97 grams
Amount per Serving
Calories
237.84
% Daily Value*
Fat
 
21.14
g
33
%
Saturated Fat
 
9.23
g
58
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
2.16
g
Monounsaturated Fat
 
7.8
g
Cholesterol
 
105.01
mg
35
%
Sodium
 
238.34
mg
10
%
Potassium
 
297.48
mg
8
%
Carbohydrates
 
34.38
g
11
%
Fiber
 
2.06
g
9
%
Sugar
 
1.97
g
2
%
Sugar Alcohol
 
29.38
g
Net Carbs
 
2.94
g
Protein
 
8.63
g
17
%
Vitamin A
 
551.07
IU
11
%
Vitamin C
 
14.79
mg
18
%
Calcium
 
143.32
mg
14
%
Iron
 
0.87
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 97grams | Calories: 237.84kcal | Carbohydrates: 34.38g | Protein: 8.63g | Fat: 21.14g | Saturated Fat: 9.23g | Polyunsaturated Fat: 2.16g | Monounsaturated Fat: 7.8g | Trans Fat: 0.5g | Cholesterol: 105.01mg | Sodium: 238.34mg | Potassium: 297.48mg | Fiber: 2.06g | Sugar: 1.97g | Vitamin A: 551.07IU | Vitamin C: 14.79mg | Calcium: 143.32mg | Iron: 0.87mg | Sugar Alcohol: 29.38g | Net Carbs: 2.94g

Photos by Sarah DeYoung Photography

Orange Cream Donuts

Orange Cream Donuts

Recipe based off Pumpkin Spice Crullers by Chef Taffiny Elrod.
www.chefelrod.com
Prep Time7 minutes
Cook Time20 minutes
Cool10 minutes
Total Time37 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 6 Donuts
Calories: 121.5kcal
Author: Taffiny Elrod

Equipment

  • Silicone Donut Mold, 6 Donut Pan

Ingredients

For Decorating

Instructions

  • Butter or oil the donut molds and preheat the oven to 350 degrees.
  • In a large mixing bowl, beat together the eggs, butter, sweetener, and orange extract. 
  • Then mix in the Keto Chow, almond flour and baking powder.
  • Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
  • Bake for 15-20 minutes, until they are puffed and browning. Allow them to cool while you make the glaze.

For Decorating

  • Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the orange extract.
  • Dip each donut into the glaze (or spread with a spoon) and then sprinkle with orange zest as desired.
Nutrition Facts
Orange Cream Donuts
Serving Size
 
1 donut
Amount per Serving
Calories
121.5
% Daily Value*
Fat
 
10.13
g
16
%
Saturated Fat
 
5.36
g
34
%
Trans Fat
 
0.31
g
Polyunsaturated Fat
 
0.66
g
Monounsaturated Fat
 
3.27
g
Cholesterol
 
84.48
mg
28
%
Sodium
 
186.41
mg
8
%
Potassium
 
289.37
mg
8
%
Carbohydrates
 
13.76
g
5
%
Fiber
 
1.32
g
6
%
Sugar
 
0.33
g
0
%
Sugar Alcohol
 
12
g
Net Carbs
 
0.44
g
Protein
 
6.74
g
13
%
Vitamin A
 
358.11
IU
7
%
Vitamin C
 
20
mg
24
%
Calcium
 
150.21
mg
15
%
Iron
 
0.65
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1donut | Calories: 121.5kcal | Carbohydrates: 13.76g | Protein: 6.74g | Fat: 10.13g | Saturated Fat: 5.36g | Polyunsaturated Fat: 0.66g | Monounsaturated Fat: 3.27g | Trans Fat: 0.31g | Cholesterol: 84.48mg | Sodium: 186.41mg | Potassium: 289.37mg | Fiber: 1.32g | Sugar: 0.33g | Vitamin A: 358.11IU | Vitamin C: 20mg | Calcium: 150.21mg | Iron: 0.65mg | Sugar Alcohol: 12g | Net Carbs: 0.44g

Photos by Sarah DeYoung Photography