dessert

Chocolate Peanut Butter Keto Chow Lava Cake

Chocolate Peanut Butter Keto Lava Cake

Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.

Prep Time5

Cook Time20

Total Time30

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter

Keto Chow Flavor: Chocolate Peanut Butter

Recipe Creator: Chef Taffiny Elrod

Servings: lava cake

Calories: 356.8kcal

Video

Author: Nicholas Murphy

Ingredients

1 tablespoon unsweetened peanut butter
1 teaspoon unsalted butter softened
1 teaspoon confectioner’s style sweetener
1 large egg
1 tablespoon unsalted butter melted
1/2 teaspoon pure vanilla extract
2 tablespoons Chocolate Peanut Butter Keto Chow or another flavor if preferred
1 tablespoon confectioner’s style sweetener
1 teaspoon cocoa powder preferably Dutch process
1/2 teaspoon baking powder
1 small square dark chocolate or 2-3 sugar-free chocolate chips

Instructions

Preheat oven to 325
Butter a small (about 6 ounce) oven proof ramekin or bowl
In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
In another bowl beat the egg, then mix in the melted butter, and vanilla extract
Add the keto chow, sweetener, cocoa powder and baking powder
Mix everything together until you have a smooth batter
Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.

Notes

Yield: one lava cake

Taffiny Elrod March 2019

Nutrition Facts

Chocolate Peanut Butter Keto Lava Cake

Serving Size

122.3 g

Amount per Serving

Calories

356.8

% Daily Value*

Fat

30.5

Saturated Fat

13.4

Trans Fat

0.62

Polyunsaturated Fat

2.91

Monounsaturated Fat

11.4

Cholesterol

228.67

Sodium

465.55

Potassium

435.29

Carbohydrates

29.7

Fiber

3.5

Sugar

1.78

Sugar Alcohol

21.8

Net Carbs

4.41

Protein

14.8

Vitamin A

762

Vitamin C

17.08

Calcium

270.35

Iron

1.94

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Nicholas Murphy|2021-08-10T12:03:17-06:00August 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: mug cake, Taffiny Elrod, chocolate peanut butter, cake, dessert|0 Comments

Spumoni Bombe
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Spumoni Bombe

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Spumoni Bombe

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Spumoni Bombe

Spumoni is such a classic frozen, summer treat, a combination of chocolate, pistachio, and cherry ice-creams studded with candied fruit and nuts. This version uses Keto Chow’s Raspberry Cheesecake flavor for the sweet berry layer instead of cherry. The unmolded bombe looks very impressive, with its festive layers of color, but you can layer the mixture in individual serving bowls, or popsicle molds for a more casual presentation. You can also layer it in a loaf pan for easier slicing and storage.

Prep Time30

Freeze time8

Total Time8 30

Course: Desserts

Keyword: Chef Taffiny Elrod, Chocolate, pistachio, Raspberry Cheesecake

Keto Chow Flavor: Chocolate, Pistachio, Raspberry Cheesecake

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 203.24kcal

Author: Chef Taffiny Elrod

Ingredients

3 cups heavy cream divided
1 cup unsweetened almond milk divided
1/4 cup allulose
1 serving Chocolate Keto Chow (or 1 scoop)
1 tablespoon cocoa powder
1/4 cup slivered almonds
1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)
1/2 cup fresh raspberries
1 serving Pistachio Keto Chow (or 1 scoop)
1/4 cup chopped pistachios

Instructions

Line a 2 1/2-quart to 3-quart freezer safe bowl with plastic wrap. A clear bowl is ideal as it will allow you to see the layers as you build the bombe. Overlap as many pieces of plastic wrap as you need to make sure the entire inside of the bowl is covered, leaving a couple inches overhang outside the bowl, this will help you remove the bombe when it’s frozen. Make sure the plastic wrap is pressed into the bowl completely. Any air pockets will mar the shape of your bombe.
In a large mixing bowl, whip two cups of the heavy cream with the powdered allulose until stiff peaks form. Place in the refrigerator to chill.
In a medium mixing bowl, beat together the Chocolate Keto Chow, 1/3 cup almond milk, 1/3 cup heavy cream, and the cocoa powder until well mixed. Fold in one third of the prepared, whipped cream, then fold in the almonds.
Spread the chocolate mixture in the bottom of the bowl, keeping the edges as neat as possible. Place the bowl in the freezer while you make the next layer.
In a medium bowl, beat together the Raspberry Cheesecake Keto Chow, 1/3 cup almond milk, and 1/3 cup heavy cream, then fold in one third of the prepared whipped cream and then the raspberries.
Spread the raspberry layer evenly over the chocolate layer, making a clear line around the edges of the bowl and return it to the freezer while you work on the final layer.
In a medium bowl, blend the Pistachio Keto Chow, the remaining 1/3 almond milk, and 1/3 heavy cream. Fold in the remaining third of the whipped cream, and then fold in the pistachios.
Spread the pistachio layer over the raspberry layer as evenly as possible.
Cover the bowl tightly with plastic wrap and return to the freezer. Freeze overnight.
To unmold the bombe, fill a larger bowl with hot water and carefully dip the frozen bowl in for a few seconds at a time, until you can pull the plastic wrap loose from the inside of the bowl. Gently lift the bombe by the overhanging pieces of plastic wrap, to make sure it is free, then place a plate over the bowl and invert the whole thing so the bombe releases onto the plate. Carefully pull off the plastic wrap.
Allow to sit at room temperature for five to ten minutes before slicing into servings.
Store any remaining servings in the freezer, in an airtight container for up to a month.

Notes

You can use a silicone cake deep cake pan instead of a plastic wrapped bowl, and remove the bombe by turning the silicone pan upside down and pulling up the sides. No need to place in hot water for removal this way.

Do not let each layer freeze solid before adding the next layer or the layers will separate when slicing for serving.

Nutrition Facts

Spumoni Bombe

Serving Size

80 grams

Amount per Serving

Calories

203.24

% Daily Value*

Fat

18.36

Saturated Fat

10.53

Trans Fat

0.55

Polyunsaturated Fat

1.25

Monounsaturated Fat

5.24

Cholesterol

52.68

Sodium

183.01

Potassium

399.7

Carbohydrates

7.82

Fiber

Sugar

5.27

Sugar Alcohol

3.55

Net Carbs

2.28

Protein

7.17

Vitamin A

836.06

Vitamin C

23.88

Calcium

205.58

Iron

0.76

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Shanelle Sorensen|2021-02-01T15:31:36-07:00August 21st, 2020|Categories: Keto Chow Recipes, Recipes|Tags: Chocolate, raspberry cheesecake, Taffiny Elrod, chef taffiny Elrod, keto dessert, dessert recipe, pistachio, dessert, Chef Taffy Elrod, frozen|4 Comments

Keto Chow Raspberry Cheesecake (Strawberry) Jello
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Keto Chow Raspberry Cheesecake (Strawberry) Jello

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Keto Chow Raspberry Cheesecake (Strawberry) Jello

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1 from 1 vote

Keto Raspberry Cheesecake Jello

Based off our original Keto Chow Orange Jello recipe.

Prep Time5

Cook Time15

Total Time20

Course: Desserts

Keyword: Keto Chow, Raspberry Cheesecake, Strawberry

Keto Chow Flavor: Raspberry Cheesecake, Strawberry

Servings: servings

Calories: 417.1kcal

Author: Chris

Ingredients

1/4 cup cold water
1 packet sugar free Jello
3/4 cup boiling water
13 ml MCT Oil
50 ml heavy cream plus more for whipped cream topping, if desired
50 grams Raspberry Cheesecake Keto Chow or your flavor of choice (we also recommend Strawberry or Natural Strawberry Keto Chow)

Instructions

Add Jello packet to 1/4 cup cold water and stir.
Boil 3/4 cup water, add to the mixture and whisk/blend it.
Add MCT oil and heavy cream and whisk/blend some more.
Add Keto Chow along with any additional flavorings you might want. Blend this really well, approximately 5 minutes.
If desired, whip up some of your heavy cream and put some on top when you eat it.

Nutrition Facts

Keto Raspberry Cheesecake Jello

Serving Size

116.5 g

Amount per Serving

Calories

417.1

% Daily Value*

Fat

29.39

Saturated Fat

21.82

136

Trans Fat

0.6

Polyunsaturated Fat

0.76

Monounsaturated Fat

4.39

Cholesterol

67.38

Sodium

954.61

Potassium

1706.75

Carbohydrates

9.61

Fiber

7.72

Sugar

1.98

Sugar Alcohol

0.01

Net Carbs

1.89

Protein

35.2

Vitamin A

924.82

Vitamin C

129.46

157

Calcium

835.44

Iron

2.6

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Chris|2021-02-01T15:42:52-07:00October 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Keto Chow, dessert, keto chow recipe, raspberry cheesecake|2 Comments

Orange Cream Donuts
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Orange Cream Donuts

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Orange Cream Donuts

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Orange Cream Donuts

Recipe based off Pumpkin Spice Crullers by Chef Taffiny Elrod.

www.chefelrod.com

Prep Time7

Cook Time20

Cool10

Total Time37

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Chef Taffiny Elrod

Servings: Donuts

Calories: 121.5kcal

Author: Taffiny Elrod

Equipment

Silicone Donut Mold, 6 Donut Pan

Ingredients

2 large eggs
2 ounces unsalted butter, melted
1 tbsp granulated sweetener like Swerve
1/2 tsp orange extract
1 serving Orange Cream Keto Chow (or 1 scoop)
1 tbsp almond flour
1/4 tsp baking powder

For Decorating

1/4 cup powdered erythritol
1-3 tsp unsweetened almond milk
3-4 drops orange extract
zest from 1 small orange

Instructions

Butter or oil the donut molds and preheat the oven to 350 degrees.
In a large mixing bowl, beat together the eggs, butter, sweetener, and orange extract.
Then mix in the Keto Chow, almond flour and baking powder.
Fill the donut molds, making sure to spread the batter into the molds so they fill the cavities. They should be filled about halfway.
Bake for 15-20 minutes, until they are puffed and browning. Allow them to cool while you make the glaze.

For Decorating

Place the powdered erythritol in a small bowl and mix in the almond milk one teaspoon at a time until you reach a spreadable consistency. Then mix in the orange extract.
Dip each donut into the glaze (or spread with a spoon) and then sprinkle with orange zest as desired.

Nutrition Facts

Orange Cream Donuts

Serving Size

1 donut

Amount per Serving

Calories

121.5

% Daily Value*

Fat

10.13

Saturated Fat

5.36

Trans Fat

0.31

Polyunsaturated Fat

0.66

Monounsaturated Fat

3.27

Cholesterol

84.48

Sodium

186.41

Potassium

289.37

Carbohydrates

13.76

Fiber

1.32

Sugar

0.33

Sugar Alcohol

Net Carbs

0.44

Protein

6.74

Vitamin A

358.11

Vitamin C

Calcium

150.21

Iron

0.65

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T15:25:31-07:00September 29th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: orange cream, Taffiny Elrod, dessert, keto chow recipe, orange cream keto chow|1 Comment

Orange Cream Meltaways
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Orange Cream Meltaways

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Orange Cream Meltaways

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Orange Cream Meltaways

Recipe based off Chocolate Mint Meltaways by Chef Taffiny Elrod

www.chefelrod.com

Prep Time15

Cook Time15

Chill Time2

Total Time2 30

Course: Desserts

Keyword: Chef Taffiny Elrod, Orange Cream

Keto Chow Flavor: Orange Cream

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 110.37kcal

Ingredients

8 ounces cream cheese softened
1 serving Orange Cream Keto Chow (or 1 scoop)
2 tbsp heavy cream
4 ounces unsalted butter, softened
2 tbsp powdered Swerve plus extra for serving
1-2 drops orange extract or oil (optional)
1-2 drops orange food coloring optional

Chocolate Coating

2 tbsp refined coconut oil
6 ounces sugar free dark chocolate chopped into small pieces

Instructions

In a large mixing bowl, beat the cream cheese with an electric mixer on low speed until it is softened and has spread out in the bowl.
Add the Keto Chow and heavy cream and beat on medium speed until they are fully mixed in.
Add the butter and the sweetener; add the orange extract and food coloring now, if using.
Beat the mixture for about 30-45 seconds on low speed, then raise the speed to medium-high and whip until the mixture looks light and fluffy.
Scoop out teaspoon sized balls onto a tray lined with waxed paper or parchment paper. Or prepare an 8”x 6” or similar sized rectangular cake pan by greasing and lining with parchment paper cut to fit the bottom of the pan. Spread the Orange Cream mixture into the pan in an even layer.
Chill in the coldest part of your refrigerator for at least 4 hours, preferably overnight. When it has set, turn it out of the pan, remove the parchment paper and cut it into small squares.
If it becomes too soft to work with, place it in the freezer for a few minutes.
To serve, dust the pieces with confectioner’s sweetener or drizzle them with chocolate coating and chill until the chocolate is set.

Chocolate Coating

Melt the coconut oil and the chocolate together.
You can melt them in a microwave safe bowl in the microwave or in the top of a double boiler set over gently simmering water.
Stir the mixture to make sure it is thoroughly combined.
Drizzle the chocolate over the chilled meltaways.
You can also use the chocolate coating to make molded meltaways by following the manufacturer’s directions for filled chocolates from your favorite candy mold.

Nutrition Facts

Orange Cream Meltaways

Serving Size

1 meltaway

Amount per Serving

Calories

110.37

% Daily Value*

Fat

10.4

Saturated Fat

6.53

Trans Fat

0.27

Polyunsaturated Fat

0.37

Monounsaturated Fat

2.73

Cholesterol

20.74

Sodium

64.18

Potassium

104.04

Carbohydrates

6.3

Fiber

0.97

Sugar

0.45

Sugar Alcohol

4.38

Net Carbs

0.96

Protein

2.02

Vitamin A

239.67

Vitamin C

4.81

Calcium

42.77

Iron

0.36

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T15:27:22-07:00September 27th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: keto chow recipe, orange cream keto chow, orange cream, Taffiny Elrod, dessert|2 Comments

Keto Chocolate Toffee Cheesecake
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Keto Chocolate Toffee Cheesecake

Recipes, Keto Chow Recipes, Community Submissions

Keto Chocolate Toffee Cheesecake

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5 from 1 vote

Keto Chocolate Toffee Cheesecake

This sweet treat was created by Joe Stauffer of www.2krazyketos.com and was the 2019 Recipe Challenge SWEET WINNER. It's been tested and approved by our Keto Chow team.

Prep Time30

Cook Time1 20

Total Time5 50

Course: Desserts

Keyword: Chocolate Toffee, Keto Chow, Keto Chow Community Recipe

Keto Chow Flavor: Chocolate Toffee

Recipe Creator: Keto Chow Community Recipe

Servings: slices

Calories: 448.2kcal

Author: Joe Stauffer (2 Krazy Ketos)

Ingredients

Crust

3/4 cup almond flour
2 1/2 Tbsp butter
1 ounce ground pecans
1/2 tsp pure vanilla extract
1 Tbsp Lakanto classic monkfruit blend

Filling

16 ounces full fat cream cheese
1 cup full fat sour cream
2 large eggs
2/3 cup Lakanto classic monkfruit blend can subsitute erythritol
1/2 cup unsweetened almond milk or any unsweetened nut milk
1 serving Chocolate Toffee Keto Chow (or 1 scoop)

Topping (optional)

2 Tbsp Lakanto suntella or any nut butter; pili nut butter works great
1 ounce coarsely ground pecans

Instructions

Crust

Preheat oven to 325 degrees. Combine all ingredients in bowl.
Press ingredients into bottom of 8" springform pan.
Bake in 325 degree oven for 10-15 minutes until edges begin to brown.
Remove from oven and place in fridge to cool.

Filling

Bring cream cheese and eggs to room temp. With a hand mixer, combine Lakanto sweetener and cream cheese until smooth
Add eggs, almond milk, sour cream, and Keto Chow. Combine well but don't overmix or you will add air to mixture.
Pour filling into crust and lightly tap pan on counter to remove air bubbles.
Bake at 325 degrees for 50 minutes or until edges begin to brown and center 2" is slightly jiggly. (DONT OVERCOOK or it will crack.)
When done, turn oven off and crack open door for 10 minutes.
After 10 minutes, gently run a knife around edge and close oven door. Allow to cool for another 30 minutes.
Remove from oven and drizzle 1 tablespoon of suntella (or other nut butter) across top.
If desired, sprinkle coarsely ground pecans over top and then drizzle over suntella or nut butter.

Notes

Place in fridge and allow to cool for at least 4 hours.

Visit the 2 Krazy Ketos on their website, Instagram, or YouTube!

Nutrition Facts

Keto Chocolate Toffee Cheesecake

Serving Size

1 slice

Amount per Serving

Calories

448.2

% Daily Value*

Fat

41.6

Saturated Fat

18.6

116

Trans Fat

0.4

Polyunsaturated Fat

4.22

Monounsaturated Fat

14.27

Cholesterol

131.9

Sodium

328

Potassium

449.98

Carbohydrates

28.1

Fiber

3.6

Sugar

4.1

Sugar Alcohol

18.3

Net Carbs

6.21

Protein

12.1

Vitamin A

998.78

Vitamin C

17.42

Calcium

322.53

Iron

1.33

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Photography by Lindsay

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By Chris|2021-02-02T10:09:33-07:00August 24th, 2019|Categories: Recipes, Keto Chow Recipes, Community Submissions|Tags: cheesecake, ketochow recipes, recipe challenge, Chocolate Toffee, 2 Krazy Ketos, Joe Stauffer, cake, dessert|5 Comments

Keto Chocolate Toffee Brownies
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Keto Chocolate Toffee Brownies

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Keto Chocolate Toffee Brownies

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Keto Chocolate Toffee Brownies

Prep Time10

Cook Time20

Total Time30

Course: Desserts

Keyword: Amanda Balle, Chocolate Toffee, Keto Chow

Keto Chow Flavor: Chocolate Toffee

Recipe Creator: Amanda Balle

Servings: brownies

Calories: 119.9kcal

Author: Amanda

Ingredients

Chocolate toffee brownies

1/2 cup softened unsalted butter
2 large room temp eggs
1/4 cup granulated erythritol like Swerve
1/4 cup unsweetened cocoa
1 serving Chocolate Toffee Keto Chow (or 1 scoop)

Chocolate toffee drizzle

2 Tbsp unsalted butter
2 Tbsp sugar free chocolate chips

Instructions

Brownies

Cream together butter, eggs, and erythritol.
Add cocoa and Keto Chow and mix well.
Add to an 8X8 pan lined with parchment and grease.
Bake on 350 degrees for 20 minutes.

Topping

While brownies are baking, melt butter over medium high heat.
Once boiling stir frequently until it turns amber to make brown butter.
Remove from the heat and add chocolate chips.
Stir until the chips melt completely.
Cool chocolate toffee sauce in the fridge for 5 to 10 minutes and then drizzle over brownies and let it set for about 30 minutes, you can refrigerate to set the toffee chocolate sauce faster if you wish.

Nutrition Facts

Keto Chocolate Toffee Brownies

Serving Size

32 g

Amount per Serving

Calories

119.9

% Daily Value*

Fat

11.3

Saturated Fat

6.8

Trans Fat

0.39

Polyunsaturated Fat

0.5

Monounsaturated Fat

3.38

Cholesterol

57.5

Sodium

83.87

Potassium

177.07

Carbohydrates

Fiber

1.45

Sugar

0.19

Sugar Alcohol

4.89

Net Carbs

0.63

Protein

3.8

Vitamin A

358.04

Vitamin C

11.39

Calcium

70.51

Iron

0.61

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-08T10:15:16-07:00August 2nd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: dessert, brownies, amanda, Chocolate Toffee|2 Comments

Keto Chow Chocolate Frosty
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Keto Chow Chocolate Frosty

Recipes, Keto Chow Recipes

Keto Chow Chocolate Frosty

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5 from 1 vote

Keto Chow Chocolate Frosty

I have a confession to make. I’ve been churning this ice cream frosty every night for a week to make it just right for you when really it was perfect the first time!! ? And if you’re thinking, "Dang that seems like a lot of work!"...as long as you have an ice cream maker (I love my KitchenAid one!), this recipe is a breeze!

Prep Time5

Cook Time15

Total Time20

Course: Desserts

Keyword: Amanda Balle, Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Amanda Balle

Servings: serving

Calories: 593.26kcal

Author: Amanda

Ingredients

4 oz heavy cream
12 oz unsweetened chocolate almond milk
1 serving Chocolate Keto Chow (or other flavor of your choice) (48 grams or 1 scoop)
1 Tbsp cocoa powder
1 Tbsp powdered Swerve

Instructions

Mix all ingredients with a blender until smooth and thick.
You can refrigerate for a couple of days or churn it right away.
Pour into ice cream bowl and churn for 15 minutes.
You can freeze after churning for up to 30 minutes to harden, or eat right away.

Nutrition Facts

Keto Chow Chocolate Frosty

Serving Size

522.6 g

Amount per Serving

Calories

593.26

% Daily Value*

Fat

47.28

Saturated Fat

27.36

171

Trans Fat

1.4

Polyunsaturated Fat

2.92

Monounsaturated Fat

13.33

Cholesterol

146.14

Sodium

1116.83

Potassium

2196.76

Carbohydrates

32.23

Fiber

11.01

Sugar

4.19

Sugar Alcohol

15.03

Net Carbs

6.2

Protein

33.33

Vitamin A

3375.69

Vitamin C

137.35

166

Calcium

1399.41

140

Iron

6.4

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Amanda|2021-02-15T15:54:06-07:00June 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: ice cream, frosty, amanda, dessert, Chocolate|8 Comments

Strawberry Coconut Keto Smoothie
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Strawberry Coconut Keto Smoothie

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Strawberry Coconut Keto Smoothie

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5 from 1 vote

Strawberry Coconut Keto Chow Smoothie

Smoothies are convenient and delicious, especially when the weather begins to warm. But if you are following a ketogenic way of eating you have most likely given up your old fruit and yogurt laden smoothies. This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank. Equipment: blender

Prep Time5

Total Time6

Course: Desserts, Drinks, Snacks

Keyword: Chef Taffiny Elrod, Keto Chow, Strawberry

Keto Chow Flavor: Strawberry

Recipe Creator: Chef Taffiny Elrod

Servings: smoothie

Calories: 417.8kcal

Video

Author: Taffiny Elrod

Ingredients

1 serving Strawberry Keto Chow (or 1 scoop)
8 ounces water
6 ounces full fat coconut milk
1/2 cup ice cubes
1 large strawberry chopped

Instructions

Mix the scoop of Keto Chow and the water in a shaker cup and refrigerate at least two hours, preferably overnight.
To make your smoothie, combine the prepared Keto Chow, coconut milk, ice cubes and strawberry in the blender and blend until smooth.
Pour into a tall glass and enjoy!

Notes

Yield: 16 ounces

Taffiny Elrod
May 2019

Nutrition Facts

Strawberry Coconut Keto Chow Smoothie

Serving Size

234.1 g

Amount per Serving

Calories

417.8

% Daily Value*

Fat

30.05

Saturated Fat

26.53

166

Polyunsaturated Fat

0.4

Monounsaturated Fat

1.48

Cholesterol

Sodium

900.29

Potassium

1986.37

Carbohydrates

16.17

Fiber

7.92

Sugar

7.79

Sugar Alcohol

0.05

Net Carbs

8.21

Protein

28.57

Vitamin A

202.16

Vitamin C

132.15

160

Calcium

531.58

Iron

7.33

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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By Taffiny Elrod|2021-02-02T14:38:28-07:00May 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: dessert, strawberry, Taffiny Elrod, smoothie, recipe, Keto Chow|1 Comment

Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding
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Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

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Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

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5 from 2 votes

Luscious, Low Carb Lemon Snap Keto Banana Pudding

This light, luscious dessert is perfect for any spring gathering or Sunday brunch.

Prep Time30

Total Time4 30

Course: Desserts, Snacks

Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla

Keto Chow Flavor: Banana, Vanilla

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 292.9kcal

Video

Author: Taffiny Elrod

Ingredients

4 cups heavy whipping cream divided
1 serving Banana Keto Chow (or 1 scoop)
1 serving Vanilla Keto Chow (or 1 scoop)
1/2 cup powdered sweetener divided
1 tsp. pure vanilla extract
1/2 cup cold unsweetened almond or coconut milk
1 batch lemon snap cookies

Instructions

Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the Banana Keto Chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed. It should double in volume and have a creamy, pudding consistency. If it is too thick, thin it by adding almond milk a Tbsp. at a time until it is spreadable.
In a separate bowl, repeat the process with the other two cups of heavy cream, the Vanilla Keto Chow, the other 1/4 cup of sweetener, and the vanilla extract.
Line the bottom of an attractive bowl or trifle dish with a layer of the lemon snap cookies. Spread the banana pudding over the cookies, then add another layer of cookies.
Top with the vanilla pudding.
Cover the dish with plastic wrap and refrigerate overnight.
When ready to serve, decorate with whipped cream, lemon curls, and mint leaves.

Notes

You can find the recipe for the Lemon Snap cookies here

Nutrition Facts

Luscious, Low Carb Lemon Snap Keto Banana Pudding

Serving Size

105 g

Amount per Serving

Calories

292.9

% Daily Value*

Fat

28.83

Saturated Fat

18.32

115

Trans Fat

0.98

Polyunsaturated Fat

1.27

Monounsaturated Fat

7.29

Cholesterol

91.65

Sodium

170.8

Potassium

339.02

Carbohydrates

11.39

Fiber

1.02

Sugar

2.47

Sugar Alcohol

Net Carbs

2.37

Protein

6.62

Vitamin A

1225.5

Vitamin C

23.25

Calcium

194.04

Iron

0.05

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

You can find the recipe for the Lemon Snap cookies here

Photos by Carrie Brown

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By Taffiny Elrod|2021-04-16T16:46:09-06:00April 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: recipe, dessert, pudding, Banana, Taffiny Elrod, lemon|2 Comments

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