Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding
Luscious, Low Carb Lemon Snap Keto Banana Pudding
This light, luscious dessert is perfect for any spring gathering or Sunday brunch.
Servings: 12 servings
Calories: 292.9kcal
Video
Ingredients
- 4 cups heavy whipping cream divided
- 1 serving Banana Keto Chow (or 1 scoop)
- 1 serving Vanilla Keto Chow (or 1 scoop)
- 1/2 cup powdered sweetener divided
- 1 tsp. pure vanilla extract
- 1/2 cup cold unsweetened almond or coconut milk
- 1 batch lemon snap cookies
Instructions
- Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the Banana Keto Chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed. It should double in volume and have a creamy, pudding consistency. If it is too thick, thin it by adding almond milk a Tbsp. at a time until it is spreadable.
- In a separate bowl, repeat the process with the other two cups of heavy cream, the Vanilla Keto Chow, the other 1/4 cup of sweetener, and the vanilla extract.
- Line the bottom of an attractive bowl or trifle dish with a layer of the lemon snap cookies. Spread the banana pudding over the cookies, then add another layer of cookies.
- Top with the vanilla pudding.
- Cover the dish with plastic wrap and refrigerate overnight.
- When ready to serve, decorate with whipped cream, lemon curls, and mint leaves.
Notes
You can find the recipe for the Lemon Snap cookies here
Nutrition Facts
Luscious, Low Carb Lemon Snap Keto Banana Pudding
Serving Size
105 g
Amount per Serving
Calories
292.9
% Daily Value*
Fat
28.83
g
44
%
Saturated Fat
18.32
g
115
%
Trans Fat
0.98
g
Polyunsaturated Fat
1.27
g
Monounsaturated Fat
7.29
g
Cholesterol
91.65
mg
31
%
Sodium
170.8
mg
7
%
Potassium
339.02
mg
10
%
Carbohydrates
11.39
g
4
%
Fiber
1.02
g
4
%
Sugar
2.47
g
3
%
Sugar Alcohol
8
g
Net Carbs
2.37
g
Protein
6.62
g
13
%
Vitamin A
1225.5
IU
25
%
Vitamin C
23.25
mg
28
%
Calcium
194.04
mg
19
%
Iron
0.05
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 105g | Calories: 292.9kcal | Carbohydrates: 11.39g | Protein: 6.62g | Fat: 28.83g | Saturated Fat: 18.32g | Polyunsaturated Fat: 1.27g | Monounsaturated Fat: 7.29g | Trans Fat: 0.98g | Cholesterol: 91.65mg | Sodium: 170.8mg | Potassium: 339.02mg | Fiber: 1.02g | Sugar: 2.47g | Vitamin A: 1225.5IU | Vitamin C: 23.25mg | Calcium: 194.04mg | Iron: 0.05mg | Sugar Alcohol: 8g | Net Carbs: 2.37g
You can find the recipe for the Lemon Snap cookies here
Photos by Carrie Brown
