lemon

Lemon Poppyseed Scones

Light, tender, scones with the classic combination of lemon and poppyseeds. Serve with unsalted butter or clotted cream for a traditional accompaniment to afternoon tea.

Prep Time20

Cook Time20

Total Time40

Course: Breakfast, Desserts

Keyword: Chef Taffiny Elrod, lemon meringue keto chow

Keto Chow Flavor: Lemon Meringue

Recipe Creator: Chef Taffiny Elrod

Servings: scones

Calories: 186.7kcal

Author: Taffiny Elrod

Ingredients

1 cup almond flour
1 serving Lemon Meringue Keto Chow
1/4 cup coconut flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp fine sea salt
1 tbsp poppy seeds plus more for garnish
1/4 cup (2 oz) cold unsalted butter cubed
1 large egg
1/4 cup sour cream
1/4 tsp lemon extract

FOR GLAZE

2 tbsp powdered sweetner
1 tsp fine lemon zest
2 tsp lemon juice

Instructions

Preheat the oven to 350 F and set a rack to the center of the oven. Line a baking sheet with parchment paper.
In a large mixing bowl mix almond flour, keto chow, coconut flour, baking powder, baking soda, and salt. Stir in the poppyseeds.
Add the cubed butter and cut it in with a pastry blender or rub it in with the tips of your fingers until the mixture has the consistency of rough sand.
In a separate bowl beat the egg well, then mix in the sour cream and lemon extract.
Stir the egg mixture into the dry ingredients and stir until it starts to hold together. Gently press it together until it comes together into a ball of dough.
Place it on the parchment paper on the baking sheet and pat it into a circle about an inch thick and six and a half inches across.
Cut the circle in half and then each half into quarters to make eight triangles. Pull the pieces apart slightly so there’s a little space between each one.
Place them in the preheated oven and bake 15 – 20 minutes until they are golden around the edges and starting to brown on the bottom.
While they are baking, make the glaze by stirring the lemon zest and juice into the powdered sweetener.
When the scones come out of the oven brush a thin layer of glaze on each one and sprinkle with poppy seeds while the glaze is still soft.
Serve warm or cold.

Nutrition Facts

Lemon Poppyseed Scones

Serving Size

1 scone

Amount per Serving

Calories

186.7

% Daily Value*

Fat

15.4

Saturated Fat

5.6

Trans Fat

0.3

Polyunsaturated Fat

2.05

Monounsaturated Fat

6.71

Cholesterol

44.3

Sodium

292.7

Potassium

332.53

Carbohydrates

10.1

Fiber

3.6

Sugar

1.3

Sugar Alcohol

3.8

Net Carbs

2.67

Protein

7.7

Vitamin A

367.69

Vitamin C

15.67

Calcium

173.6

Iron

0.95

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-01T08:54:13-07:00January 30th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: Chef Taffy Elrod, keto scones, Lemon poppyseed scones, keto bread, lemon|0 Comments

Magic Lemon Cake
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Magic Lemon Cake

Recipes, Keto Chow Recipes

Magic Lemon Cake

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Magic Lemon Cake

Somewhere between a custard and a soaked cake, this dish is bursting with a light, refreshing lemon flavor. It needs to be refrigerated overnight to set so plan ahead when you’re ready to make it.

Prep Time30

Cook Time40

CHILL TIME8

Total Time9 10

Course: Desserts

Keyword: Chef Taffiny Elrod, lemon meringue keto chow

Keto Chow Flavor: Lemon Meringue

Recipe Creator: Chef Taffiny Elrod

Servings: 2.5x2.5" slices

Calories: 191.2kcal

Author: Taffiny Elrod

Ingredients

5 large eggs
1/2 cup granulated allulose
1/2 cup unsalted butter melted
juice and zest of 1 lemon
1/2 tsp vanilla extract
1/2 cup almond flour
1 serving Lemon Meringue Keto Chow
1 1/2 cups unsweetened almond milk at room temperature

Instructions

Preheat the oven to 325℉ and set a rack to the center.
Grease an 8 X 8-inch square baking pan and line it with parchment paper so that the parchment paper hangs over two sides of the pan to create handles for lifting the finished cake out of the pan when it is cool.
Separate the egg whites from the egg yolks.
Beat the egg whites until they hold stiff peaks. Set them aside.
Beat the egg yolks with the allulose until doubled in volume and light yellow in color.
Add the melted butter, lemon juice, zest and vanilla extract and beat until fully combined.
Add the almond flour and Keto Chow and mix well.
Gradually stir in the milk, then fold in the beaten egg whites a third at a time. There should be some lumps of egg white still visible in the batter.
Pour the batter into the prepared pan and bake for approximately 40 minutes, or until the top is brown, and the cake is set. It should have a very slight tremble when the pan is jiggled but feel firm to the touch.
Allow the cake to cool to room temperature. Run a knife around the edge of the pan to loosen it from the edges of the pan before wrapping and chilling overnight in the refrigerator.
When ready to serve, remove from the pan by lifting the parchment paper out. Carefully remove the parchment paper and set the cake on a serving dish or cutting board.
Cut it into squares and dust with powdered sweetener or serve with whipped cream and fresh berries.

Notes

For high altitude, use a 9x9 pan or bake at 300F for an extra 10-15 minutes.

Nutrition Facts

Magic Lemon Cake

Serving Size

1 serving

Amount per Serving

Calories

191.2

% Daily Value*

Fat

16.8

Saturated Fat

7.6

Trans Fat

0.4

Polyunsaturated Fat

1.62

Monounsaturated Fat

6.31

Cholesterol

132.1

Sodium

160

Potassium

288.41

Carbohydrates

Fiber

1.6

Sugar

1.2

Sugar Alcohol

12.62

Net Carbs

1.79

Protein

Vitamin A

571.76

Vitamin C

16.26

Calcium

189.64

Iron

0.92

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-01T08:50:22-07:00January 29th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: lemon, keto cake, keto treats, lemon meringue, Chef Taffy Elrod, Magic Lemon cake|0 Comments

New Keto Chow flavor: Lemon Meringue!
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New Keto Chow flavor: Lemon Meringue!

Keto Chow

New Keto Chow flavor: Lemon Meringue!

Last week we did a contest on our Facebook page asking “If you could create a new Keto Chow flavor, what would it be?” Surprisingly, the #1 flavor suggested was Lemon – several months ago, we started the development of a new flavor of Keto Chow: Lemon Meringue. It finally arrived yesterday, we tested it to make sure it tastes right and now it’s available for all those people that wanted it! =) I’d like to say we’re just super awesome quick and responsive but this was a very happy coincidence that took months to put together.

Order Lemon Meringue Now

First things first: Lemon Meringue (I finally figured out how to spell it without needing to look it up!) is a LIMITED EDITION flavor. It is ONLY available in the individual sample size packet, and it’s a limited quantity. We will NOT be adding the Lemon Meringue to the sample bundles and it cannot be purchased in the bulk bags. When we run out of the limited edition, that’s the end of it.

Each packet of Lemon Meringue Keto Chow has a unique serial number on the back. Why? Mostly because the company that does our packaging has the capability to do it, we thought it was cool, so we did it. “Collect them all” I suppose =) The first delivery we received is a bit random in the numbering so you may get numbers from the end of the run instead of the beginning. We’ll have that sorted out with people getting the low numbers soon (in case that matters to you).

Lemon Meringue also gets the honor of being the first flavor to switch over to version 2.5.2 which brings with it the change to Real Salt. Real Salt tastes better than the regular salt we have been using in the past but costs a little more for us to use, we’re not charging any extra, you’re welcome! Real Salt is a tiny bit gritty, if you’ve used it in cooking you’ll notice that the added minerals mean you will occasionally get some stuff that doesn’t fully dissolve. This is normal but it should sink harmlessly to the bottom and you likely won’t even notice it.

Check out the 2KrazyKetos video where we made the announcement about Lemon Meringue (while I was posting this page! =)

Wait, how did you keep this a surprise?

Frankly, it was a lot of work, and when people asked “Hey, when are you making new flavors?” I usually just said “there are no new flavors to speak of“.

So are there any other flavors in development? When are more flavors coming?

There are no new flavors in development to speak of.

If, and when, new flavors are developed, tested, and ready for launch – we will be certain to let you know! It’s a long process that takes 6-9 months from beginning to end and we will not announce anything until we have the finished and packaged product on-hand, ready to go. We don’t like promising anything that we can’t deliver and don’t do pre-orders for something that could be delayed beyond our control.

When will the Lemon Meringue Samples be available?

Hey Hey, they are available NOW!

When will the Lemon Meringue bulk bags be available?

We will not be making large 21 meal bags of Lemon Meringue.

Wait, why not?

It’s how we decided to make this as a “Limited Edition” flavor. I’m not saying that we will NEVER make large bags available but the plan is that we will not. If the sales response merits bringing them on, we may revisit that decision in a few months.

What do you mean by Limited Edition?

Each of the samples has a serial number on the back that’s unique (because we could, it’s cool and it didn’t cost any extra). When the packets are all sold, that is the end. There is a possibility that if the sales on this flavor are exceptionally strong, we may bring it back in the future, but that is not the current plan – nor do we anticipate it happening.

I want a lot of the Lemon Meringue, can I buy 21 for the same price as a bulk bag of the other flavors?

No, we do have quantity discounts on all our samples though. If you purchase 21 samples, the shopping cart will give you a 5% discount. There are also discounts for 53 and 91 samples, respectively. Buying 21 samples WILL cost more than buying a bulk bag of another flavor, even with the discount.

Hey, it has Real Salt in it? Cool!

We think it’s cool. Using Real Salt adds to the cost but we decided it’s worth it (to be honest, Miriam was the one championing the change and kept reminding Chris to figure it all out until it happened). Real Salt tastes better (to us). The one draw-back of Real Salt is that it doesn’t FULLY dissolve so you may find a very small amount of undissolved minerals (grit) that sinks to the bottom of your cup. This is mostly a little silica with some manganese and iron.

When will the Lemon Meringue be added to a sample bundle?

We are not planning to add the Lemon Meringue to the sample bundles because it’s a “Limited Edition” flavor.

By Chris|2020-05-26T16:12:17-06:00May 21st, 2020|Categories: Keto Chow|Tags: lemon, flavor, new flavor|5 Comments

Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding
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Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

Recipes, Keto Chow Recipes

Luscious, Low Carb Lemon Snap Keto Chow Banana Pudding

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5 from 2 votes

Luscious, Low Carb Lemon Snap Keto Banana Pudding

This light, luscious dessert is perfect for any spring gathering or Sunday brunch.

Prep Time30

Total Time4 30

Course: Desserts, Snacks

Keyword: Banana, Chef Taffiny Elrod, Keto Chow, Vanilla

Keto Chow Flavor: Banana, Vanilla

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 292.9kcal

Video

Author: Taffiny Elrod

Ingredients

4 cups heavy whipping cream divided
1 serving Banana Keto Chow (or 1 scoop)
1 serving Vanilla Keto Chow (or 1 scoop)
1/2 cup powdered sweetener divided
1 tsp. pure vanilla extract
1/2 cup cold unsweetened almond or coconut milk
1 batch lemon snap cookies

Instructions

Place 2 cups of the heavy whipping cream in a large mixing bowl, sprinkle the Banana Keto Chow and 1/4 cup of the sweetener over the cream and beat until it is completely mixed. It should double in volume and have a creamy, pudding consistency. If it is too thick, thin it by adding almond milk a Tbsp. at a time until it is spreadable.
In a separate bowl, repeat the process with the other two cups of heavy cream, the Vanilla Keto Chow, the other 1/4 cup of sweetener, and the vanilla extract.
Line the bottom of an attractive bowl or trifle dish with a layer of the lemon snap cookies. Spread the banana pudding over the cookies, then add another layer of cookies.
Top with the vanilla pudding.
Cover the dish with plastic wrap and refrigerate overnight.
When ready to serve, decorate with whipped cream, lemon curls, and mint leaves.

Notes

You can find the recipe for the Lemon Snap cookies here

Nutrition Facts

Luscious, Low Carb Lemon Snap Keto Banana Pudding

Serving Size

105 g

Amount per Serving

Calories

292.9

% Daily Value*

Fat

28.83

Saturated Fat

18.32

115

Trans Fat

0.98

Polyunsaturated Fat

1.27

Monounsaturated Fat

7.29

Cholesterol

91.65

Sodium

170.8

Potassium

339.02

Carbohydrates

11.39

Fiber

1.02

Sugar

2.47

Sugar Alcohol

Net Carbs

2.37

Protein

6.62

Vitamin A

1225.5

Vitamin C

23.25

Calcium

194.04

Iron

0.05

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

You can find the recipe for the Lemon Snap cookies here

Photos by Carrie Brown

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By Taffiny Elrod|2021-04-16T16:46:09-06:00April 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: pudding, Banana, Taffiny Elrod, lemon, recipe, dessert|2 Comments

Lemony Lemon Snap Keto Chow Cookies
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Lemony Lemon Snap Keto Chow Cookies

Recipes, Keto Chow Recipes

Lemony Lemon Snap Keto Chow Cookies

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5 from 3 votes

Lemony Lemon Snap Keto Cookies

Light, crisp and packed with a lemon punch, these cookies add sparkle to our banana pudding.

Prep Time10

Cook Time10

Total Time20

Course: Desserts, Snacks

Keyword: Banana, Chef Taffiny Elrod, Keto Chow

Keto Chow Flavor: Banana

Recipe Creator: Chef Taffiny Elrod

Servings: cookies

Calories: 56.3kcal

Author: Taffiny Elrod

Ingredients

1/2 cup Banana Keto Chow
1/2 cup almond flour
1/2 tsp. baking powder
1/2 cup unsalted butter softened
1/2 cup granulated sweetener
1 large egg
2 tsp. lemon zest the zest of 1 large lemon
1 tsp. lemon extract

Instructions

Preheat oven to 325 F and prepare a cookie sheet by lining with parchment paper or tin foil.
Whisk together the Keto Chow, almond flour, and baking powder in a small mixing bowl and set aside.
Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
Beat in the sweetener, lemon zest and lemon extract.
When the sweetener is completely mixed with the butter, add the egg and mix well.
Add the dry ingredient mixture and mix on low until everything is completely combined.
Scoop balls of dough that are about 0.5 oz. (about two tsp.) each onto the prepared cookie sheet.
Bake for 10-12 minutes, or until the cookies have puffed slightly and are just beginning to turn golden around the edges.
Cool them completely and store in an airtight container or use them to make low carb lemon snap banana pudding.

Nutrition Facts

Lemony Lemon Snap Keto Cookies

Serving Size

15 g

Amount per Serving

Calories

56.3

% Daily Value*

Fat

5.26

Saturated Fat

2.56

Trans Fat

0.16

Polyunsaturated Fat

0.45

Monounsaturated Fat

1.94

Cholesterol

18.44

Sodium

49.07

Potassium

85.17

Carbohydrates

4.81

Fiber

0.5

Sugar

0.18

Sugar Alcohol

4.01

Net Carbs

0.3

Protein

1.87

Vitamin A

138.75

Vitamin C

5.69

Calcium

43.98

Iron

0.21

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

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By Taffiny Elrod|2021-04-16T16:50:06-06:00April 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: cookies, recipes, keto chow recipe, cookie, Taffiny Elrod, lemon|5 Comments