recipes

Banana Peanut Butter

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Banana Peanut Butter
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Banana Peanut Butter

I’m gonna be real honest right now and let you know I HATE spending a ton of money on keto treats for myself but I have an insane sweet tooth. I’ve been wanting the banana peanut butter but I just can’t bring myself to spend over $10 on a jar. I decided to make my own and it did not disappoint!
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Banana, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 140.3kcal
Author: Amanda

Ingredients

  • 1 cup dry roasted salted peanuts
  • 1/4 cup Banana Keto Chow
  • 1 Tbsp erythritol or another sweetener like allulose
  • 2 Tbsp softened butter

Instructions

  • Gather ingredients.
    Banana Peanut Butter
  • Pulse peanuts on the highest setting for 45 seconds.
    Banana Peanut Butter
  • It should be a peanut butter consistency.
    Banana Peanut Butter 03
  • Add butter, erythritol and Keto Chow, and pulse until blended.
    Banana Peanut Butter 01

Notes

You may add more Keto Chow for more banana flavor, but I’m not sure how it will change the consistency. If you like things sweeter add a touch more erythritol. If you don’t like things salty, use unsalted peanuts and unsalted butter.
Nutrition Facts
Banana Peanut Butter
Serving Size
 
26 g
Amount per Serving
Calories
140.3
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3.22
g
20
%
Trans Fat
 
0.12
g
Polyunsaturated Fat
 
1.89
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
8.38
mg
3
%
Sodium
 
128.9
mg
6
%
Potassium
 
212.69
mg
6
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
1.91
g
8
%
Sugar
 
0.93
g
1
%
Sugar Alcohol
 
1.53
g
Net Carbs
 
2.36
g
Protein
 
6.1
g
12
%
Vitamin A
 
103.07
IU
2
%
Vitamin C
 
8.54
mg
10
%
Calcium
 
57.06
mg
6
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 26g | Calories: 140.3kcal | Carbohydrates: 5.8g | Protein: 6.1g | Fat: 12g | Saturated Fat: 3.22g | Polyunsaturated Fat: 1.89g | Monounsaturated Fat: 5.61g | Trans Fat: 0.12g | Cholesterol: 8.38mg | Sodium: 128.9mg | Potassium: 212.69mg | Fiber: 1.91g | Sugar: 0.93g | Vitamin A: 103.07IU | Vitamin C: 8.54mg | Calcium: 57.06mg | Iron: 0.43mg | Sugar Alcohol: 1.53g | Net Carbs: 2.36g

Photos by Sarah DeYoung Photography

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By |2021-02-02T14:09:40-07:00July 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |0 Comments
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Keto Chow pizza crust by Maggie Huynh @theketogenicmermaid

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This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

Chicken Pizza Crust
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Keto Chow pizza crust - by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, and she actually wanted to try it. I was like SCORE! She kept coming back for more too! #momwin? Before I start rambling here’s the recipe. I used my favorite, @ketochow?
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish
Keyword: Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Savory Chicken Soup
Recipe Creator: Keto Chow Community Recipe
Servings: 4 quarters
Calories: 172.2kcal
Author: Chris

Ingredients

Instructions

  • Preheat oven 350 degrees.
  • Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
  • Bake for 15-20 minutes.
  • Top with your choice toppings & stick it back in the oven till all melted.
Nutrition Facts
Keto Chow pizza crust - by Maggie Huynh @theketogenicmermaid
Serving Size
 
63 g
Amount per Serving
Calories
172.2
% Daily Value*
Fat
 
11.73
g
18
%
Saturated Fat
 
5.36
g
34
%
Trans Fat
 
0.24
g
Polyunsaturated Fat
 
1.11
g
Monounsaturated Fat
 
3.94
g
Cholesterol
 
118.43
mg
39
%
Sodium
 
624.32
mg
27
%
Potassium
 
489.09
mg
14
%
Carbohydrates
 
5.14
g
2
%
Fiber
 
2.29
g
10
%
Sugar
 
0.91
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.84
g
Protein
 
12.82
g
26
%
Vitamin A
 
490.27
IU
10
%
Vitamin C
 
30.3
mg
37
%
Calcium
 
316.29
mg
32
%
Iron
 
1.69
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 63g | Calories: 172.2kcal | Carbohydrates: 5.14g | Protein: 12.82g | Fat: 11.73g | Saturated Fat: 5.36g | Polyunsaturated Fat: 1.11g | Monounsaturated Fat: 3.94g | Trans Fat: 0.24g | Cholesterol: 118.43mg | Sodium: 624.32mg | Potassium: 489.09mg | Fiber: 2.29g | Sugar: 0.91g | Vitamin A: 490.27IU | Vitamin C: 30.3mg | Calcium: 316.29mg | Iron: 1.69mg | Sugar Alcohol: 0.01g | Net Carbs: 2.84g

Photos by Sarah DeYoung Photography

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By |2021-02-03T10:49:26-07:00May 14th, 2019|Categories: Keto Chow Recipes|Tags: , , , , , |3 Comments
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Lemony Lemon Snap Keto Chow Cookies

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Lemony Lemon Snap Keto Chow Cookies
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5 from 3 votes

Lemony Lemon Snap Keto Cookies

Light, crisp and packed with a lemon punch, these cookies add sparkle to our banana pudding.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Desserts, Snacks
Keyword: Banana, Chef Taffiny Elrod, Keto Chow
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 24 cookies
Calories: 56.3kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 325 F and prepare a cookie sheet by lining with parchment paper or tin foil.
  • Whisk together the Keto Chow, almond flour, and baking powder in a small mixing bowl and set aside.
  • Place the butter in a large mixing bowl and beat with an electric mixer until it is light and fluffy.
  • Beat in the sweetener, lemon zest and lemon extract.
  • When the sweetener is completely mixed with the butter, add the egg and mix well.
  • Add the dry ingredient mixture and mix on low until everything is completely combined.
  • Scoop balls of dough that are about 0.5 oz. (about two tsp.) each onto the prepared cookie sheet.
  • Bake for 10-12 minutes, or until the cookies have puffed slightly and are just beginning to turn golden around the edges.
  • Cool them completely and store in an airtight container or use them to make low carb lemon snap banana pudding.
Nutrition Facts
Lemony Lemon Snap Keto Cookies
Serving Size
 
15 g
Amount per Serving
Calories
56.3
% Daily Value*
Fat
 
5.26
g
8
%
Saturated Fat
 
2.56
g
16
%
Trans Fat
 
0.16
g
Polyunsaturated Fat
 
0.45
g
Monounsaturated Fat
 
1.94
g
Cholesterol
 
18.44
mg
6
%
Sodium
 
49.07
mg
2
%
Potassium
 
85.17
mg
2
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
0.5
g
2
%
Sugar
 
0.18
g
0
%
Sugar Alcohol
 
4.01
g
Net Carbs
 
0.3
g
Protein
 
1.87
g
4
%
Vitamin A
 
138.75
IU
3
%
Vitamin C
 
5.69
mg
7
%
Calcium
 
43.98
mg
4
%
Iron
 
0.21
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 15g | Calories: 56.3kcal | Carbohydrates: 4.81g | Protein: 1.87g | Fat: 5.26g | Saturated Fat: 2.56g | Polyunsaturated Fat: 0.45g | Monounsaturated Fat: 1.94g | Trans Fat: 0.16g | Cholesterol: 18.44mg | Sodium: 49.07mg | Potassium: 85.17mg | Fiber: 0.5g | Sugar: 0.18g | Vitamin A: 138.75IU | Vitamin C: 5.69mg | Calcium: 43.98mg | Iron: 0.21mg | Sugar Alcohol: 4.01g | Net Carbs: 0.3g

Photos by Carrie Brown 

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By |2021-04-16T16:50:06-06:00April 11th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |5 Comments
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Toasted Macadamia Cinnamon Vanilla Keto Cooler

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2019 5 19 Ketochow Toasted Macadamia Cooler 6168
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Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

Inspired by a traditional horchata, this drink features toasted macadamia nuts, vanilla bean, and cinnamon stick, in a cool, creamy beverage that will keep you refreshed all summer long. There are a couple of steps to this recipe, but it is easy to make, and it is well worth the effort. This recipe makes two servings to get the most out of your vanilla bean and cinnamon stick.
Prep Time30 minutes
Cook Time10 minutes
Total Time41 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 2 servings
Calories: 489.1kcal

Video

Author: Taffiny Elrod

Equipment

  • Blender
  • Fine strainer

Ingredients

  • 2 ounces macadamia nuts or blanched almonds
  • 1 vanilla bean
  • 1 large cinnamon stick
  • 28 ounces water
  • 2 servings Vanilla Keto Chow (or 2 scoops)
  • 2-4 ounces heavy cream optional

Instructions

  • Spread the macadamia nuts on an ungreased cookie sheet and bake at 325 for ten minutes or until they begin to turn a golden color and smell fragrant. Remove them from the oven and set aside to cool slightly.
    Toasted Macadamia Cinnamon Vanilla Cooler
  • Split the vanilla bean in half lengthwise with a sharp paring knife. Scrape out the seeds with the edge of the knife.
  • Place the toasted nuts, the vanilla bean and its seeds, and the cinnamon stick in a pitcher or large mason jar.
  • Bring the water to a simmer and carefully pour it over the nuts, vanilla bean and cinnamon stick.
  • Leave the water mixture out on a counter until it has cooled to room temperature.
  • When it has reached room temperature and is no longer hot to the touch stir in the Vanilla Keto Chow, cover the container and refrigerate the whole thing overnight.
  • When the mixture has been refrigerated overnight, remove the split vanilla bean and the cinnamon stick and blend the rest of the ingredients in a blender until the nuts are completely pureed and it looks smooth and creamy.
  • Strain the blended liquid through a very fine strainer set over a pitcher or large jar.
  • Using the back of a spoon or a rubber spatula push the liquid through the strainer until all that’s left in the strainer is the nut meal. You can line the strainer with a couple layers of cheesecloth if you have it.
  • Discard the nut meal or save it to use in keto baked goods or hot cereal.
  • Taste your strained cooler and add heavy cream if desired.
  • Serve well chilled, over ice.
    Toasted Macadamia Cinnamon Vanilla Cooler

Notes

Note: If you don’t have vanilla beans you can substitute a teaspoon of pure vanilla extract. Add the extract after the hot water has cooled.
Taffiny Elrod March 2019
Nutrition Facts
Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler
Serving Size
 
119 g
Amount per Serving
Calories
489.1
% Daily Value*
Fat
 
37.44
g
58
%
Saturated Fat
 
13.52
g
85
%
Trans Fat
 
0.53
g
Polyunsaturated Fat
 
1.09
g
Monounsaturated Fat
 
20.56
g
Cholesterol
 
60.05
mg
20
%
Sodium
 
867.09
mg
38
%
Potassium
 
1689.33
mg
48
%
Carbohydrates
 
14.98
g
5
%
Fiber
 
9.46
g
39
%
Sugar
 
5.27
g
6
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
5.52
g
Protein
 
29.36
g
59
%
Vitamin A
 
859.94
IU
17
%
Vitamin C
 
137.31
mg
166
%
Calcium
 
798.52
mg
80
%
Iron
 
3.5
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 119g | Calories: 489.1kcal | Carbohydrates: 14.98g | Protein: 29.36g | Fat: 37.44g | Saturated Fat: 13.52g | Polyunsaturated Fat: 1.09g | Monounsaturated Fat: 20.56g | Trans Fat: 0.53g | Cholesterol: 60.05mg | Sodium: 867.09mg | Potassium: 1689.33mg | Fiber: 9.46g | Sugar: 5.27g | Vitamin A: 859.94IU | Vitamin C: 137.31mg | Calcium: 798.52mg | Iron: 3.5mg | Sugar Alcohol: 0.01g | Net Carbs: 5.52g

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By |2021-02-03T09:17:07-07:00April 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , |1 Comment
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Keto Chow Better than Bran Muffins

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Better Than Bran Muffins
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Keto Chow Better than Bran Muffins

A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel, Snickerdoodle
Keto Chow Flavor: Pumpkin Spice Caramel, Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 1 muffin
Calories: 181.5kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Preheat oven to 350℉ and line a standard muffin tin.
  • Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
  • Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
  • Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
  • Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
  • Bake for 25 minutes.
  • Serve warm with plenty of butter, nut butter, or sugar-free jam.
Nutrition Facts
Keto Chow Better than Bran Muffins
Serving Size
 
62 g
Amount per Serving
Calories
181.5
% Daily Value*
Fat
 
14.9
g
23
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2.71
g
Monounsaturated Fat
 
9.32
g
Cholesterol
 
33.08
mg
11
%
Sodium
 
279.19
mg
12
%
Potassium
 
248.93
mg
7
%
Carbohydrates
 
9.4
g
3
%
Fiber
 
3.67
g
15
%
Sugar
 
0.64
g
1
%
Sugar Alcohol
 
4.02
g
Net Carbs
 
1.73
g
Protein
 
7.9
g
16
%
Vitamin A
 
125.63
IU
3
%
Vitamin C
 
22.8
mg
28
%
Calcium
 
192.59
mg
19
%
Iron
 
0.99
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 62g | Calories: 181.5kcal | Carbohydrates: 9.4g | Protein: 7.9g | Fat: 14.9g | Saturated Fat: 2g | Polyunsaturated Fat: 2.71g | Monounsaturated Fat: 9.32g | Trans Fat: 0.01g | Cholesterol: 33.08mg | Sodium: 279.19mg | Potassium: 248.93mg | Fiber: 3.67g | Sugar: 0.64g | Vitamin A: 125.63IU | Vitamin C: 22.8mg | Calcium: 192.59mg | Iron: 0.99mg | Sugar Alcohol: 4.02g | Net Carbs: 1.73g

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By |2021-02-15T17:47:40-07:00February 9th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |8 Comments
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Keto Chow Snickerdoodle Cheesecake Bars

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Snickerdoodle Cheesecake
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5 from 4 votes

Keto Snickerdoodle Cheesecake Bars

These snickerdoodle cheesecake bars are insanely good, and I have even been told they are dangerous!
Prep Time15 minutes
Cook Time30 minutes
Total Time1 hour 45 minutes
Course: Desserts
Keyword: Amanda Balle, Keto Chow, Snickerdoodle
Keto Chow Flavor: Snickerdoodle
Recipe Creator: Amanda Balle
Servings: 15 Bars
Calories: 138.9kcal
Author: Amanda

Ingredients

Snickerdoodle Mixture

Cheesecake Mixture

Instructions

  • Mix snickerdoodle mixture ingredients together. An immersion blender works best for this.
  • In greased 8x8 or 9x9 pan, add the snickerdoodle mixture except for 1/4 cup.
    Snickerdoodle Cheesecake Bars 02
  • Mix cheesecake mixture; spread it on top of the snickerdoodle mixture.
    Snickerdoodle Cheesecake Bars 01
  • Spoon dollops of remaining snickerdoodle mixture on top and use a knife to make a swirl.
    Snickerdoodle Cheesecake Bars 03
  • Bake at 350 degrees for 30 minutes.
  • Let cool and refrigerate for at least an hour or overnight.
    Snickerdoodle Cheesecake Bars 05
Nutrition Facts
Keto Snickerdoodle Cheesecake Bars
Serving Size
 
46 g
Amount per Serving
Calories
138.9
% Daily Value*
Fat
 
13.19
g
20
%
Saturated Fat
 
7.61
g
48
%
Trans Fat
 
0.46
g
Polyunsaturated Fat
 
0.62
g
Monounsaturated Fat
 
3.7
g
Cholesterol
 
71.9
mg
24
%
Sodium
 
119.24
mg
5
%
Potassium
 
142.41
mg
4
%
Carbohydrates
 
8.12
g
3
%
Fiber
 
0.53
g
2
%
Sugar
 
0.82
g
1
%
Sugar Alcohol
 
6.4
g
Net Carbs
 
1.19
g
Protein
 
4.07
g
8
%
Vitamin A
 
441.86
IU
9
%
Vitamin C
 
9.15
mg
11
%
Calcium
 
76
mg
8
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 46g | Calories: 138.9kcal | Carbohydrates: 8.12g | Protein: 4.07g | Fat: 13.19g | Saturated Fat: 7.61g | Polyunsaturated Fat: 0.62g | Monounsaturated Fat: 3.7g | Trans Fat: 0.46g | Cholesterol: 71.9mg | Sodium: 119.24mg | Potassium: 142.41mg | Fiber: 0.53g | Sugar: 0.82g | Vitamin A: 441.86IU | Vitamin C: 9.15mg | Calcium: 76mg | Iron: 0.3mg | Sugar Alcohol: 6.4g | Net Carbs: 1.19g

Photos by Photography by Lindsay & Photos by Sara Dearden 

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By |2021-02-02T15:02:14-07:00February 7th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |15 Comments
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Keto Chow Crepes (Savory or Sweet)

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Keto Chow Crêpes (Savory or Sweet)
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5 from 1 vote

Keto Chow Crepes (Savory or Sweet)

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Amanda Balle, Eggnog, Keto Chow, Savory Chicken Soup
Keto Chow Flavor: Eggnog, Savory Chicken Soup
Recipe Creator: Amanda Balle
Servings: 13 crepes
Calories: 120kcal
Author: Amanda

Ingredients

  • 8 large eggs
  • 1/2 cup melted unsalted butter
  • 1 serving Keto Chow we recommend Chicken Soup Keto Chow for savory, and Eggnog Keto Chow for sweet

Instructions

  • Mix all ingredients with a blender. I use an immersion blender.
  • In a greased nonstick pan (around 10”) over medium heat, pour about 3 Tbsp of mixture into the middle and then pick up the pan and spread mixture to all sides. (See video.)
    Img 5808
  • Let it cook until the edges start to lift a bit and it releases from pan when you use a spatula
    Img 5804
  • Flip and let cook for another minute.

Notes

Makes about 13-15 crepes. I would grease the pan every 3-4 crepes.
Nutrition Facts
Keto Chow Crepes (Savory or Sweet)
Serving Size
 
43 g
Amount per Serving
Calories
120
% Daily Value*
Fat
 
10.39
g
16
%
Saturated Fat
 
5.41
g
34
%
Trans Fat
 
0.29
g
Polyunsaturated Fat
 
0.7
g
Monounsaturated Fat
 
3.3
g
Cholesterol
 
134.46
mg
45
%
Sodium
 
121.65
mg
5
%
Potassium
 
159.63
mg
5
%
Carbohydrates
 
0.87
g
0
%
Fiber
 
0.47
g
2
%
Sugar
 
0.35
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.4
g
Protein
 
5.95
g
12
%
Vitamin A
 
393.64
IU
8
%
Vitamin C
 
9.23
mg
11
%
Calcium
 
73.86
mg
7
%
Iron
 
0.54
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 43g | Calories: 120kcal | Carbohydrates: 0.87g | Protein: 5.95g | Fat: 10.39g | Saturated Fat: 5.41g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Trans Fat: 0.29g | Cholesterol: 134.46mg | Sodium: 121.65mg | Potassium: 159.63mg | Fiber: 0.47g | Sugar: 0.35g | Vitamin A: 393.64IU | Vitamin C: 9.23mg | Calcium: 73.86mg | Iron: 0.54mg | Sugar Alcohol: 0.01g | Net Carbs: 0.4g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

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By |2021-02-19T14:48:43-07:00January 14th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , , |8 Comments
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



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