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Better Than Bran Muffins
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Keto Chow Better than Bran Muffins

A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast, Snacks
Keyword: Chef Taffiny Elrod, Keto Chow, Pumpkin Spice Caramel, Snickerdoodle
Keto Chow Flavor: Pumpkin Spice Caramel, Snickerdoodle
Recipe Creator: Chef Taffiny Elrod
Servings: 1 muffin
Calories: 181.5kcal
Author: Taffiny Elrod

Ingredients

  • 2 large eggs
  • 1/2 cup avocado oil or mild tasting olive oil
  • 1/4 cup granulated sweetener
  • 1 cup Pumpkin Spice Caramel Keto Chow or Snickerdoodle Keto Chow
  • 1/2 cup almond flour
  • 1/4 cup ground flax seed
  • 1/4 cup coconut flour
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 1/4 tsp. allspice or nutmeg
  • 1 cup almond milk
  • 1 tsp. apple cider vinegar
  • 1 tsp. pure vanilla extract
  • 1/4 cup of your favorite nuts or seeds

Instructions

  • Preheat oven to 350℉ and line a standard muffin tin.
  • Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
  • Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
  • Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
  • Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
  • Bake for 25 minutes.
  • Serve warm with plenty of butter, nut butter, or sugar-free jam.

Video

Nutrition

Serving: 62g | Calories: 181.5kcal | Carbohydrates: 9.4g | Protein: 7.9g | Fat: 14.9g | Saturated Fat: 2g | Polyunsaturated Fat: 2.71g | Monounsaturated Fat: 9.32g | Trans Fat: 0.01g | Cholesterol: 33.08mg | Sodium: 279.19mg | Potassium: 248.93mg | Fiber: 3.67g | Sugar: 0.64g | Vitamin A: 125.63IU | Vitamin C: 22.8mg | Calcium: 192.59mg | Iron: 0.99mg | Sugar Alcohol: 4.02g | Net Carbs: 1.73g