Keto Chow Better than Bran Muffins
A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
Serving: 1 muffin
Yield: 12 muffins
Calories: 181.5kcal
Video
Ingredients
- 2 large eggs
- 1/2 cup avocado oil or mild tasting olive oil
- 1/4 cup granulated sweetener
- 1 cup Pumpkin Spice Caramel Keto Chow or Snickerdoodle Keto Chow
- 1/2 cup almond flour
- 1/4 cup ground flax seed
- 1/4 cup coconut flour
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 1/4 tsp. allspice or nutmeg
- 1 cup almond milk
- 1 tsp. apple cider vinegar
- 1 tsp. pure vanilla extract
- 1/4 cup of your favorite nuts or seeds
Instructions
- Preheat oven to 350℉ and line a standard muffin tin.
- Place the eggs, oil, and erythritol in a large mixing bowl and whisk together.
- Add the Keto Chow, almond flour, flax seed, coconut flour, baking soda, cinnamon, and allspice.
- Mix in the almond milk, vinegar, and vanilla extract, then add in the nuts or seeds.
- Allow the batter to rest 2-3 minutes, then divide evenly in the prepared muffin tin.
- Bake for 25 minutes.
- Serve warm with plenty of butter, nut butter, or sugar-free jam.
Nutrition Facts
Keto Chow Better than Bran Muffins
Serving Size
62 g
Amount per Serving
Calories
181.5
% Daily Value*
Fat
14.9
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
2.71
g
Monounsaturated Fat
9.32
g
Cholesterol
33.08
mg
11
%
Sodium
279.19
mg
12
%
Potassium
248.93
mg
7
%
Carbohydrates
9.4
g
3
%
Fiber
3.67
g
15
%
Sugar
0.64
g
1
%
Sugar Alcohol
4.02
g
Net Carbs
1.73
g
Protein
7.9
g
16
%
Vitamin A
125.63
IU
3
%
Vitamin C
22.8
mg
28
%
Calcium
192.59
mg
19
%
Iron
0.99
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 62g | Calories: 181.5kcal | Carbohydrates: 9.4g | Protein: 7.9g | Fat: 14.9g | Saturated Fat: 2g | Polyunsaturated Fat: 2.71g | Monounsaturated Fat: 9.32g | Trans Fat: 0.01g | Cholesterol: 33.08mg | Sodium: 279.19mg | Potassium: 248.93mg | Fiber: 3.67g | Sugar: 0.64g | Vitamin A: 125.63IU | Vitamin C: 22.8mg | Calcium: 192.59mg | Iron: 0.99mg | Sugar Alcohol: 4.02g | Net Carbs: 1.73g
Thank you so much for sharing this recipe.
I can’t wait to try these.
how many carbs, etc. per muffin?
These look delicious! Perfect for a weekend treat.
Is it possible to have the nutrition facts so that I could keep track of these on the Cronometer app?
The recipes that I make, I create a recipe in cron-o-meter and have the nutrition using the ingredients I find – that’s the big issue and the reason Amanda, Carrie Brown, and Taffiny don’t provide macros for their recipes: the ingredients you find *WILL* differ (sometimes greatly), they want people getting into the habit of working out the macros of the ingredients they have. Teach a person to fish and all that.
I don’t have ground flax seed. Is it okay to leave out or is there a substitute?
Why almond milk and olive oil? Can I just use melted butter and real milk? Thanks!
“real milk” is extremely high in sugar: 12g in a cup of whole milk. https://old.ketochow.xyz/ufaqs/will-whipping-cream-half-half-work-heavy-whipping-cream/