Keto Chicken and Dumplings
Keto Chicken and Dumplings
Servings: 8 servings
Calories: 642.22kcal
Ingredients
CHICKEN
- 2-3 lbs chicken pieces boneless
- 1 tsp salt
- 1 tsp paprika
- 1/8 tsp pepper
- 2 Tbsp butter
CREAM OF CHICKEN SAUCE
- 1 cup heavy cream
- 12 ounces water
- 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
DUMPLINGS (Keto Chow Drop Biscuits)
- 9 oz almond flour
- 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
- 2 tsp baking soda
- 2 tsp konjac flour
- 4 oz melted butter
- 4 large eggs room temperature
Instructions
- Coat chicken pieces with salt, pepper, and paprika. Melt butter in large skillet. Cook chicken in melted butter. Boneless, skinless chicken thighs work well.
- Make cream of chicken replacement using 1 c heavy cream, 12 oz water, and 2 servings Savory Chicken Soup Keto Chow. This will not fit in a shaker bottle, but you can mix it in 2 batches. Immersion blender works best. Add to chicken and simmer 30 minutes covered.
- Make biscuits while simmering. Melt butter and set aside to cool slightly. Mix all dry ingredients and make a well in the center.
- In a separate bowl, whip eggs and butter.
- Add wet ingredients to the well in the dry ingredients and mix quickly until smooth.
- Roll out to ¾ inch thick, cut into biscuits, and place onto hot chicken and soup. Cover with foil. Cook for 10 minutes covered with foil. Remove foil and bake for an additional 10-12 minutes. You can also drop biscuit dough by spoonfuls onto the top of the hot chicken and soup and cook as directed.
Nutrition Facts
Keto Chicken and Dumplings
Serving Size
262 grams
Amount per Serving
Calories
642.22
% Daily Value*
Fat
50.86
g
78
%
Saturated Fat
18.05
g
113
%
Trans Fat
0.95
g
Polyunsaturated Fat
6.72
g
Monounsaturated Fat
20.55
g
Cholesterol
250.93
mg
84
%
Sodium
1457.09
mg
63
%
Potassium
1071.6
mg
31
%
Carbohydrates
11.84
g
4
%
Fiber
7.5
g
31
%
Sugar
2.94
g
3
%
Sugar Alcohol
0.09
g
Net Carbs
4.25
g
Protein
41.86
g
84
%
Vitamin A
1236.64
IU
25
%
Vitamin C
60.18
mg
73
%
Calcium
482.26
mg
48
%
Iron
3.66
mg
20
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 262grams | Calories: 642.22kcal | Carbohydrates: 11.84g | Protein: 41.86g | Fat: 50.86g | Saturated Fat: 18.05g | Polyunsaturated Fat: 6.72g | Monounsaturated Fat: 20.55g | Trans Fat: 0.95g | Cholesterol: 250.93mg | Sodium: 1457.09mg | Potassium: 1071.6mg | Fiber: 7.5g | Sugar: 2.94g | Vitamin A: 1236.64IU | Vitamin C: 60.18mg | Calcium: 482.26mg | Iron: 3.66mg | Sugar Alcohol: 0.09g | Net Carbs: 4.25g
Photos by Sarah DeYoung Photography
