Keto Chicken and Dumplings
Keto Chicken and Dumplings
Servings: 8 servings
Calories: 642.22kcal
Ingredients
CHICKEN
- 2-3 lbs chicken pieces boneless
- 1 tsp salt
- 1 tsp paprika
- 1/8 tsp pepper
- 2 Tbsp butter
CREAM OF CHICKEN SAUCE
- 1 cup heavy cream
- 12 ounces water
- 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
DUMPLINGS (Keto Chow Drop Biscuits)
- 9 oz almond flour
- 2 servings Savory Chicken Soup Keto Chow (or 2 scoops)
- 2 tsp baking soda
- 2 tsp konjac flour
- 4 oz melted butter
- 4 large eggs room temperature
Instructions
- Coat chicken pieces with salt, pepper, and paprika. Melt butter in large skillet. Cook chicken in melted butter. Boneless, skinless chicken thighs work well.
- Make cream of chicken replacement using 1 c heavy cream, 12 oz water, and 2 servings Savory Chicken Soup Keto Chow. This will not fit in a shaker bottle, but you can mix it in 2 batches. Immersion blender works best. Add to chicken and simmer 30 minutes covered.
- Make biscuits while simmering. Melt butter and set aside to cool slightly. Mix all dry ingredients and make a well in the center.
- In a separate bowl, whip eggs and butter.
- Add wet ingredients to the well in the dry ingredients and mix quickly until smooth.
- Roll out to ¾ inch thick, cut into biscuits, and place onto hot chicken and soup. Cover with foil. Cook for 10 minutes covered with foil. Remove foil and bake for an additional 10-12 minutes. You can also drop biscuit dough by spoonfuls onto the top of the hot chicken and soup and cook as directed.
Photos by Sarah DeYoung Photography
