Victoria

toriajens

About Victoria Jensen

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share! 

Keto Strawberry Cheesecake

 

Strawberry Cheesecake
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5 from 1 vote

Strawberry Cheesecake

Recipe inspired by our original Raspberry Cheesecake recipe.
Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time4 hours
Course: Desserts
Keyword: Keto Chow, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Keto Chow Community Recipe
Servings: 1 slice
Calories: 413kcal
Author: Victoria Jensen

Equipment

  • 9-10" Springform Pan

Ingredients

Crust

Cheesecake

Raspberry Topping

  • 1 package sugar-free Strawberry Jell-o
  • 1 cup hot water
  • 1/3 cup frozen raspberries
  • 1/2 cup cold water

Whipped Topping

Instructions

  • Preheat oven to 350℉ and grease a 9-10" springform pan with coconut oil.*
  • Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball. If your crust is too crumbly, add more butter.
  • Press the mixture evenly into the bottom of the pan.
  • Bake for 10-15 minutes or until lightly golden brown. Remove from oven and cool for at least 10 minutes.
  • To make the cheesecake mixture, beat the softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
  • Add Keto Chow and beat until smooth.
  • Mix heavy cream and almond or coconut milk together and pour slowly into the batter while beating. Continue to pour the milk and cream mixture until batter becomes the right consistency. It should run but still be thick. Add more milk if needed.
  • Pour cheesecake batter into pan and smooth it so that it's even.
  • Bake for 25 minutes, then reduce temperature to 200℉* and bake for an additional hour, or until fully cooked. The center should jiggle slightly when gently shaken. It will set completely as it cools.
  • Let sit until cool enough to touch pan before covering with plastic wrap and moving to fridge.
  • While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jell-o package to the boiling water and remove from heat. Stir and add 1/2 cup of cool water. Let cool in fridge for about an hour, or until Jell-o is thick but not completely set. Pour thickened Jell-o on top of cheesecake and continue to cool in refrigerator.
  • Once your cheesecake is completely set, combine cream, sweetener, and vanilla using a mixer or a blender until thick and stiff. Place in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
  • Cut into 12 slices and serve—but try not to eat the entire pan!

Notes

NOTES: 
*Halve the recipe if using a 6" springform. When baking, it should only need 45 more minutes (instead of an hour) after you turn the oven down to 200 degrees.
 
Nutrition Facts
Strawberry Cheesecake
Serving Size
 
1 slice
Amount per Serving
Calories
413
% Daily Value*
Fat
 
40.65
g
63
%
Saturated Fat
 
20.47
g
128
%
Trans Fat
 
0.65
g
Polyunsaturated Fat
 
0.91
g
Monounsaturated Fat
 
5.13
g
Cholesterol
 
133.74
mg
45
%
Sodium
 
270.67
mg
12
%
Potassium
 
320.25
mg
9
%
Carbohydrates
 
25.64
g
9
%
Fiber
 
2.6
g
11
%
Sugar
 
3.54
g
4
%
Sugar Alcohol
 
16.53
g
Net Carbs
 
6.51
g
Protein
 
11.63
g
23
%
Vitamin A
 
1185
IU
24
%
Vitamin C
 
13.86
mg
17
%
Calcium
 
180.73
mg
18
%
Iron
 
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1slice | Calories: 413kcal | Carbohydrates: 25.64g | Protein: 11.63g | Fat: 40.65g | Saturated Fat: 20.47g | Polyunsaturated Fat: 0.91g | Monounsaturated Fat: 5.13g | Trans Fat: 0.65g | Cholesterol: 133.74mg | Sodium: 270.67mg | Potassium: 320.25mg | Fiber: 2.6g | Sugar: 3.54g | Vitamin A: 1185IU | Vitamin C: 13.86mg | Calcium: 180.73mg | Iron: 1.06mg | Sugar Alcohol: 16.53g | Net Carbs: 6.51g

Photos by Sarah DeYoung Photography 

By |2021-06-08T14:51:16-06:00October 7th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , |3 Comments

Chocolate Peanut Butter Keto Chow Waffles

Keto Chow Waffles
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5 from 1 vote

Chocolate Peanut Butter Keto Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate Peanut Butter
Servings: 2 Waffles
Calories: 534.27kcal
Author: Victoria Jensen

Ingredients

Waffles

Whipped Cream

Peanut Butter Sauce

Instructions

  • In a microwave safe bowl, melt coconut oil. Heat waffle iron on high.
    Img 0683
  • Combine remaining waffle ingredients in mixing bowl and whisk until smooth. Add more water if needed.
    Img 0685
  • Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron).
    Img 0684
  • Remove from iron and cool.
    Img 0682
  • Beat heavy cream and Swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
    Img 0680
  • Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add Swerve and stir until smooth.
    Img 0681
  • Drizzle over waffle and enjoy!
    Keto Chow Waffles
Nutrition Facts
Chocolate Peanut Butter Keto Waffles
Serving Size
 
163 g
Amount per Serving
Calories
534.27
% Daily Value*
Fat
 
45.19
g
70
%
Saturated Fat
 
24.81
g
155
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
3.97
g
Monounsaturated Fat
 
12.4
g
Cholesterol
 
241.37
mg
80
%
Sodium
 
799.62
mg
35
%
Potassium
 
1083.93
mg
31
%
Carbohydrates
 
25.17
g
8
%
Fiber
 
5.94
g
25
%
Sugar
 
2.31
g
3
%
Sugar Alcohol
 
15
g
Net Carbs
 
4.22
g
Protein
 
26.64
g
53
%
Vitamin A
 
991.6
IU
20
%
Vitamin C
 
68.51
mg
83
%
Calcium
 
566.13
mg
57
%
Iron
 
3.16
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 163g | Calories: 534.27kcal | Carbohydrates: 25.17g | Protein: 26.64g | Fat: 45.19g | Saturated Fat: 24.81g | Polyunsaturated Fat: 3.97g | Monounsaturated Fat: 12.4g | Trans Fat: 0.6g | Cholesterol: 241.37mg | Sodium: 799.62mg | Potassium: 1083.93mg | Fiber: 5.94g | Sugar: 2.31g | Vitamin A: 991.6IU | Vitamin C: 68.51mg | Calcium: 566.13mg | Iron: 3.16mg | Sugar Alcohol: 15g | Net Carbs: 4.22g

Keto Chow Waffles

Photos by Sarah DeYoung Photography & Sara Dearden 

Keto Chow Waffles
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5 from 4 votes

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time10 minutes
Cook Time3 minutes
Total Time18 minutes
Course: Breakfast
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 1 Serving
Calories: 273.5kcal
Author: Victoria Jensen

Ingredients

Whipped Cream

Instructions

  • First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
    Img 0541
  • Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
    Img 0540
  • Beat whipping cream and Swerve on high until stiff (2-3 minutes).
    Img 0539
  • Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
    Img 0537
  • I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
    Img 0535
Nutrition Facts
Keto Chow Waffles
Serving Size
 
1 serving
Amount per Serving
Calories
273.5
% Daily Value*
Fat
 
11.3
g
17
%
Saturated Fat
 
6.7
g
42
%
Trans Fat
 
11.3
g
Polyunsaturated Fat
 
0.78
g
Monounsaturated Fat
 
2.33
g
Cholesterol
 
198.5
mg
66
%
Sodium
 
1407.6
mg
61
%
Potassium
 
1638.34
mg
47
%
Carbohydrates
 
12.5
g
4
%
Fiber
 
8.4
g
35
%
Sugar
 
1.8
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
4.09
g
Protein
 
33.5
g
67
%
Vitamin A
 
1260
IU
25
%
Vitamin C
 
120
mg
145
%
Calcium
 
1028.68
mg
103
%
Iron
 
3.43
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 273.5kcal | Carbohydrates: 12.5g | Protein: 33.5g | Fat: 11.3g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.78g | Monounsaturated Fat: 2.33g | Trans Fat: 11.3g | Cholesterol: 198.5mg | Sodium: 1407.6mg | Potassium: 1638.34mg | Fiber: 8.4g | Sugar: 1.8g | Vitamin A: 1260IU | Vitamin C: 120mg | Calcium: 1028.68mg | Iron: 3.43mg | Sugar Alcohol: 0.01g | Net Carbs: 4.09g
By |2021-02-03T09:21:01-07:00November 20th, 2018|Categories: Keto Chow Recipes|Tags: , , |11 Comments

Keto Almond Joy Bars

Keto Almond Joy Bars
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4 from 1 vote

Keto Almond Joy Bars

Prep Time15 minutes
Total Time4 hours 15 minutes
Course: Snacks
Keyword: Chocolate, Keto Chow, Vanilla
Keto Chow Flavor: Chocolate, Vanilla
Recipe Creator: Keto Chow Community Recipe
Servings: 12 bars
Calories: 264.1kcal
Author: Victoria Jensen

Ingredients

Fudge Layer

Coconut Layer

Instructions

  • In a medium mixing bowl, combine Chocolate Keto Chow, cocoa powder, almond butter, and water. Mix until smooth.
    Img 0393
  • Press 1/2 of the fudge mixture into a greased 6x6 pan.
    Img 0398
  • Melt coconut oil and combine in mixing bowl with coconut, Vanilla Keto Chow, sweetener, almond flour, and water. Mix until smooth.
    Img 0395
  • Press coconut layer evenly on top of fudge layer.
    Img 0396
  • Top with slivered almonds.
    Img 0397
  • Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
    Img 0399
  • Chill for at least 2 hours. Cut into 12 bars and serve.
    Keto Almond Joy Bars
Nutrition Facts
Keto Almond Joy Bars
Serving Size
 
58 g
Amount per Serving
Calories
264.1
% Daily Value*
Fat
 
21.6
g
33
%
Saturated Fat
 
12.2
g
76
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
2.19
g
Monounsaturated Fat
 
5.61
g
Cholesterol
 
2.33
mg
1
%
Sodium
 
318.8
mg
14
%
Potassium
 
745.38
mg
21
%
Carbohydrates
 
17.4
g
6
%
Fiber
 
6.47
g
27
%
Sugar
 
1.88
g
2
%
Sugar Alcohol
 
8.05
g
Net Carbs
 
2.85
g
Protein
 
13.1
g
26
%
Vitamin A
 
75.92
IU
2
%
Vitamin C
 
42.98
mg
52
%
Calcium
 
263.43
mg
26
%
Iron
 
2.64
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 58g | Calories: 264.1kcal | Carbohydrates: 17.4g | Protein: 13.1g | Fat: 21.6g | Saturated Fat: 12.2g | Polyunsaturated Fat: 2.19g | Monounsaturated Fat: 5.61g | Trans Fat: 0.01g | Cholesterol: 2.33mg | Sodium: 318.8mg | Potassium: 745.38mg | Fiber: 6.47g | Sugar: 1.88g | Vitamin A: 75.92IU | Vitamin C: 42.98mg | Calcium: 263.43mg | Iron: 2.64mg | Sugar Alcohol: 8.05g | Net Carbs: 2.85g

Photos by Sarah DeYoung Photography

By |2021-03-31T16:14:21-06:00November 8th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |2 Comments

Keto Chow Cookie Dough

Keto Chow Cookie Dough

Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Vanilla
Keto Chow Flavor: Cookies and Cream, Vanilla
Recipe Creator: Amanda Balle
Servings: 2 Servings
Calories: 232.2kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough. I used this natural peanut butter because I LOVE peanut butter. Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
    Img 0386
  • Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
    Img 0385
  • Taste batter and add some Swerve for added sweetness, if desired. Beat until smooth.
    Img 0387
  • Mix in chocolate chips with a spoon.
    Img 0388
  • Roll into balls and enjoy!
    Img 0384
Nutrition Facts
Keto Chow Cookie Dough
Serving Size
 
67 g
Amount per Serving
Calories
232.2
% Daily Value*
Fat
 
17.4
g
27
%
Saturated Fat
 
13.4
g
84
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.37
g
Monounsaturated Fat
 
2.11
g
Cholesterol
 
6
mg
2
%
Sodium
 
438.34
mg
19
%
Potassium
 
827.04
mg
24
%
Carbohydrates
 
14.6
g
5
%
Fiber
 
4.23
g
18
%
Sugar
 
0.49
g
1
%
Sugar Alcohol
 
9.31
g
Net Carbs
 
1.07
g
Protein
 
13.6
g
27
%
Vitamin A
 
146.7
IU
3
%
Vitamin C
 
68.34
mg
83
%
Calcium
 
400.33
mg
40
%
Iron
 
1.64
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 67g | Calories: 232.2kcal | Carbohydrates: 14.6g | Protein: 13.6g | Fat: 17.4g | Saturated Fat: 13.4g | Polyunsaturated Fat: 0.37g | Monounsaturated Fat: 2.11g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 438.34mg | Potassium: 827.04mg | Fiber: 4.23g | Sugar: 0.49g | Vitamin A: 146.7IU | Vitamin C: 68.34mg | Calcium: 400.33mg | Iron: 1.64mg | Sugar Alcohol: 9.31g | Net Carbs: 1.07g

Photos by Sarah DeYoung Photography

Ketoade Electrolyte Drink

Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
Prep Time5 minutes
Total Time4 hours 5 minutes
Course: Drinks
Keyword: drink, Electrolytes
Keto Chow Flavor: Electrolytes
Servings: 1
Calories: 5.3kcal
Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

Lemon Ketoade

Blueberry Lime Ketoade

Instructions

Blackberry Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
    Keto 01
  • Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
    Keto 02
  • Add blackberries to water and smash them with a spoon.
    Keto 03
  • Squeeze the juice from each slice to the water, then add the lemon slices.
    Keto 04
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    Keto 05

Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
    Keto 09
  • Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
    Keto 10
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    Keto 11

Blueberry Lime Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
    Keto 08
  • Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
    Keto 07
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    ketoade electrolyte drink
  • If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
    Keto 14
  • Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.
    Ketoade Electrolyte Drink

Notes

Nutrition Facts provided for Lemon Ketoade.
Nutrition Facts
Ketoade Electrolyte Drink
Serving Size
 
48 g
Amount per Serving
Calories
5.3
% Daily Value*
Fat
 
0.06
g
0
%
Saturated Fat
 
0.01
g
0
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.01
g
Monounsaturated Fat
 
0.01
g
Sodium
 
62.74
mg
3
%
Potassium
 
89.72
mg
3
%
Carbohydrates
 
25.66
g
9
%
Fiber
 
0.07
g
0
%
Sugar
 
0.6
g
1
%
Sugar Alcohol
 
24.01
g
Net Carbs
 
1.58
g
Protein
 
0.08
g
0
%
Vitamin A
 
1.44
IU
0
%
Vitamin C
 
9.29
mg
11
%
Calcium
 
1.44
mg
0
%
Iron
 
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 48g | Calories: 5.3kcal | Carbohydrates: 25.66g | Protein: 0.08g | Fat: 0.06g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.01g | Sodium: 62.74mg | Potassium: 89.72mg | Fiber: 0.07g | Sugar: 0.6g | Vitamin A: 1.44IU | Vitamin C: 9.29mg | Calcium: 1.44mg | Iron: 0.02mg | Sugar Alcohol: 24.01g | Net Carbs: 1.58g

Photos by Sarah DeYoung Photography

By |2021-02-16T09:58:40-07:00October 24th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments

Red, White, and Blueberry Keto Chow Popsicles

Red, White, and Blueberry Keto Popsicles

Cool off from the heat with these patriotic pops!
Prep Time15 minutes
Cooling Time4 hours
Total Time4 hours 15 minutes
Course: Desserts, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 4 Popsicles
Calories: 99.9kcal
Author: Victoria Jensen

Ingredients

Instructions

  • Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
    Keto 19
  • Fill the bottom of popsicle molds with blueberries.
    Keto 16
  • Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
    Keto 17
  • Freeze overnight.
    Keto 18
  • Remove popsicles from molds by running under hot water.
    Red, White, and Blueberry Keto Chow Popsicles
Nutrition Facts
Red, White, and Blueberry Keto Popsicles
Serving Size
 
108 g
Amount per Serving
Calories
99.9
% Daily Value*
Fat
 
6.25
g
10
%
Saturated Fat
 
3.51
g
22
%
Trans Fat
 
0.18
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
1.79
g
Cholesterol
 
19.81
mg
7
%
Sodium
 
260.33
mg
11
%
Potassium
 
465.39
mg
13
%
Carbohydrates
 
4.75
g
2
%
Fiber
 
2.02
g
8
%
Sugar
 
2.16
g
2
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
2.7
g
Protein
 
7.39
g
15
%
Vitamin A
 
407.71
IU
8
%
Vitamin C
 
42.53
mg
52
%
Calcium
 
313.91
mg
31
%
Iron
 
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 108g | Calories: 99.9kcal | Carbohydrates: 4.75g | Protein: 7.39g | Fat: 6.25g | Saturated Fat: 3.51g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.79g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 260.33mg | Potassium: 465.39mg | Fiber: 2.02g | Sugar: 2.16g | Vitamin A: 407.71IU | Vitamin C: 42.53mg | Calcium: 313.91mg | Iron: 0.88mg | Sugar Alcohol: 0.03g | Net Carbs: 2.7g

Photos by Sarah DeYoung Photography

By |2021-02-03T09:24:09-07:00October 17th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments

3 Ingredient Keto Crepes with Homemade Berry Syrup

3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Servings: 6 Crepes
Calories: 258.3kcal
Author: Victoria Jensen

Ingredients

Crepe

Whipped Cream

Berry Syrup

Instructions

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
    Keto 20
  • Slowly add almond milk until batter is the consistency of tomato soup.
    Keto 21
  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
    Keto 29
  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
    Keto 22
  • Roll crepes and set aside.
    Keto 23

Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.
    Keto 25

Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
    Keto 24
  • Top the crepes with fresh berries, cream, and syrup.
    Keto 26
Nutrition Facts
3 Ingredient Keto Crepes with Homemade Berry Syrup
Serving Size
 
117 g
Amount per Serving
Calories
258.3
% Daily Value*
Fat
 
24.07
g
37
%
Saturated Fat
 
14.51
g
91
%
Trans Fat
 
0.8
g
Polyunsaturated Fat
 
1.19
g
Monounsaturated Fat
 
6.65
g
Cholesterol
 
129.33
mg
43
%
Sodium
 
190.21
mg
8
%
Potassium
 
330.99
mg
9
%
Carbohydrates
 
16.95
g
6
%
Fiber
 
1.28
g
5
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
13
g
Net Carbs
 
2.67
g
Protein
 
7.81
g
16
%
Vitamin A
 
994.56
IU
20
%
Vitamin C
 
24.02
mg
29
%
Calcium
 
203.41
mg
20
%
Iron
 
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 117g | Calories: 258.3kcal | Carbohydrates: 16.95g | Protein: 7.81g | Fat: 24.07g | Saturated Fat: 14.51g | Polyunsaturated Fat: 1.19g | Monounsaturated Fat: 6.65g | Trans Fat: 0.8g | Cholesterol: 129.33mg | Sodium: 190.21mg | Potassium: 330.99mg | Fiber: 1.28g | Sugar: 2.4g | Vitamin A: 994.56IU | Vitamin C: 24.02mg | Calcium: 203.41mg | Iron: 0.75mg | Sugar Alcohol: 13g | Net Carbs: 2.67g
By |2021-02-03T09:25:28-07:00October 10th, 2018|Categories: Recipes|Tags: , , |0 Comments

Keto Chow Chocolate Peanut Butter Truffle Cheesecake

Indulge in a rich combination of chocolate and peanut butter without blowing your carb intake. This Keto friendly Chocolate Peanut Butter Truffle Cheesecake tastes just as decadent as it looks.

Chocolate Peanut Butter Truffle Cheesecake

Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time4 hours
Course: Desserts, Snacks
Keyword: Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate Peanut Butter
Servings: 6 slices
Calories: 434.16kcal
Author: Victoria Jensen

Ingredients

Dark Chocolate Crust

Chocolate Peanut butter Cheesecake Filling

Chocolate Whipped Topping

Instructions

  • Preheat the oven to 350 degrees. Place a sheet of parchment paper underneath a 6" round baking pan and trace the perimeter. You can optionally use a small springform pan if you have that available.
    Photo Jul 07, 1 49 35 Pm
  • Cut the traced circle leaving two long strips of parchment extending from the circle (creating handles).
    Photo Jul 07, 1 52 00 Pm
  • Cut two long rectangular strips of parchment paper (long enough to cover half the perimeter of the pan.
    Photo Jul 07, 1 55 06 Pm
  • Line the pan with parchment paper; place the circular shape in the bottom and the two rectangular pieces on the sides. Grease with coconut oil.
    Photo Jul 07, 1 56 32 Pm
  • Melt chocolate for crust by microwaving in 30 second increments, stirring in between. Add melted butter.
    Photo Jul 07, 2 06 13 Pm
  • Combine sweetener and flour with the chocolate mixture.
    Photo Jul 07, 2 06 53 Pm
  • Once crust is fully combined, press into the greased pan. Bake at 350 degrees for 10 minutes. Cool for another 10 minutes before topping with cheesecake filling.
    Photo Jul 07, 2 15 01 Pm
  • Beat cream cheese, egg, and Swerve until smooth. Slowly add cream and almond milk while beating.
    Photo Jul 07, 2 27 16 Pm
  • Pour Chocolate Peanut Butter Keto Chow into the batter.
    Photo Jul 07, 2 28 40 Pm
  • Beat until smooth (add a couple more tablespoons of almond milk if mixture is too thick).
    Photo Jul 07, 2 32 28 Pm
  • Pour cheesecake batter over crust and smooth with a spatula.
    Photo Jul 07, 2 42 09 Pm
  • Melt chocolate in 30 second increments.
    Photo Jul 07, 2 45 28 Pm
  • Drizzle melted chocolate onto cheesecake and swirl using a skewer or knife.
    Photo Jul 07, 2 59 41 Pm
  • Place pan in a water bath (oven safe pan 1/2 full) and bake for 30 minutes at 350 degrees. After a half hour, decrease the heat to 200 degrees and bake for an additional hour.
    Photo Jul 07, 3 02 41 Pm
  • Cool in fridge for 2-24 hours. Remove from pan by lifting parchment handles.
    Photo Jul 09, 4 08 02 Pm
  • Peel away parchment and decorate.
    Photo Jul 09, 4 09 02 Pm
  • Combine cream, Chocolate Keto Chow, and sweetener.
    Photo Jul 09, 4 24 54 Pm
  • Blend or whip until stiff.
    Photo Jul 09, 4 16 37 Pm
  • Pipe cream onto cheesecake in desired pattern.
    Photo Jul 09, 4 33 05 Pm
  • Place chocolate sauce in a bag, and drizzle for decoration.
    Photo Jul 09, 4 44 07 Pm
  • Cut into 6 slices and serve.
    Photo Jul 09, 4 48 49 Pm
Nutrition Facts
Chocolate Peanut Butter Truffle Cheesecake
Serving Size
 
154 g
Amount per Serving
Calories
434.16
% Daily Value*
Fat
 
38.12
g
59
%
Saturated Fat
 
20.28
g
127
%
Trans Fat
 
0.99
g
Polyunsaturated Fat
 
2.65
g
Monounsaturated Fat
 
11.48
g
Cholesterol
 
152.45
mg
51
%
Sodium
 
400.62
mg
17
%
Potassium
 
790.41
mg
23
%
Carbohydrates
 
21.25
g
7
%
Fiber
 
4.63
g
19
%
Sugar
 
2.96
g
3
%
Sugar Alcohol
 
12.03
g
Net Carbs
 
4.59
g
Protein
 
17.06
g
34
%
Vitamin A
 
1391.4
IU
28
%
Vitamin C
 
45.85
mg
56
%
Calcium
 
365.37
mg
37
%
Iron
 
2.08
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 154g | Calories: 434.16kcal | Carbohydrates: 21.25g | Protein: 17.06g | Fat: 38.12g | Saturated Fat: 20.28g | Polyunsaturated Fat: 2.65g | Monounsaturated Fat: 11.48g | Trans Fat: 0.99g | Cholesterol: 152.45mg | Sodium: 400.62mg | Potassium: 790.41mg | Fiber: 4.63g | Sugar: 2.96g | Vitamin A: 1391.4IU | Vitamin C: 45.85mg | Calcium: 365.37mg | Iron: 2.08mg | Sugar Alcohol: 12.03g | Net Carbs: 4.59g

Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2021-02-02T10:24:02-07:00October 4th, 2018|Categories: Keto Chow Recipes|Tags: , , , |2 Comments

Raspberry Keto Cheesecake

Raspberry Keto Cheesecake

Satisfy your sweet tooth with a slice of creamy, raspberry cheesecake. A sweet almond crust piled with decadent cheesecake, topped with fresh raspberry topping and whipped cream. Enjoy a luxurious dessert while maintaining your meal plan and fitness goals.
Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time4 hours
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Keto Chow Community Recipe
Servings: 1 slice
Calories: 387.9kcal
Author: Victoria Jensen

Equipment

  • 9-10" Springform Pan

Ingredients

Crust

Cheesecake

Raspberry Topping

  • 1 package sugar-free Raspberry Jell-o
  • 1 cup hot water
  • 1/3 cup frozen raspberries
  • 1/2 cup cold water

Whipped Topping

Instructions

  • Preheat oven to 350℉ and grease a 9-10" springform pan with coconut oil.*
  • Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball. If your crust is too crumbly, add more butter.
  • Press the mixture evenly into the bottom of the pan.
  • Bake for 10-15 minutes or until lightly golden brown. Remove from oven and cool for at least 10 minutes.
  • To make the cheesecake mixture, beat the softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
  • Add Keto Chow and beat until smooth.
  • Mix heavy cream and almond or coconut milk together and pour slowly into the batter while beating. Continue to pour the milk and cream mixture until batter becomes the right consistency. It should run but still be thick. Add more milk if needed.
  • Pour cheesecake batter into pan and smooth it so that it's even.
  • Bake for 25 minutes, then reduce temperature to 200℉* and bake for an additional hour, or until fully cooked. The center should jiggle slightly when gently shaken. It will set completely as it cools.
  • Let sit until cool enough to touch pan before covering with plastic wrap and moving to fridge.
  • While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jell-o package to the boiling water and remove from heat. Stir and add 1/2 cup of cool water. Let cool in fridge for about an hour, or until Jell-o is thick but not completely set. Pour thickened Jell-o on top of cheesecake and continue to cool in refrigerator.
  • Once your cheesecake is completely set, combine cream, sweetener, and vanilla using a mixer or a blender until thick and stiff. Place in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
  • Cut into 12 slices and serve—but try not to eat the entire pan!

Notes

NOTES: 
*Halve the recipe if using a 6" springform. When baking, it should only need 45 more minutes (instead of an hour) after you turn the oven down to 200 degrees.
Keto Chow Raspberry Cheesecake - Featuring Raspberry Cheesecake Keto Chow

Pin for Later

Nutrition Facts
Raspberry Keto Cheesecake
Serving Size
 
156 g (1 slice)
Amount per Serving
Calories
387.9
% Daily Value*
Fat
 
37.17
g
57
%
Saturated Fat
 
19.79
g
124
%
Trans Fat
 
1.09
g
Polyunsaturated Fat
 
2.67
g
Monounsaturated Fat
 
11.62
g
Cholesterol
 
125.25
mg
42
%
Sodium
 
239.07
mg
10
%
Potassium
 
326.73
mg
9
%
Carbohydrates
 
21.44
g
7
%
Fiber
 
2.05
g
9
%
Sugar
 
3.44
g
4
%
Sugar Alcohol
 
14.7
g
Net Carbs
 
4.69
g
Protein
 
8.98
g
18
%
Vitamin A
 
1246.42
IU
25
%
Vitamin C
 
12.04
mg
15
%
Calcium
 
213.86
mg
21
%
Iron
 
0.84
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 156g (1 slice) | Calories: 387.9kcal | Carbohydrates: 21.44g | Protein: 8.98g | Fat: 37.17g | Saturated Fat: 19.79g | Polyunsaturated Fat: 2.67g | Monounsaturated Fat: 11.62g | Trans Fat: 1.09g | Cholesterol: 125.25mg | Sodium: 239.07mg | Potassium: 326.73mg | Fiber: 2.05g | Sugar: 3.44g | Vitamin A: 1246.42IU | Vitamin C: 12.04mg | Calcium: 213.86mg | Iron: 0.84mg | Sugar Alcohol: 14.7g | Net Carbs: 4.69g

Photos by Sarah DeYoung Photography

By |2021-06-08T14:51:17-06:00August 3rd, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , |5 Comments