Victoria

toriajens

About Victoria Jensen

Victoria Jensen has been creating and improving recipes for over 10 years. She is passionate about physical health and loves to explore new food-related concepts in the health and fitness world. Her favorite thing to do is transform dishes she loves into diet-friendly meals. She now is exploring and improving Keto friendly recipes to share! 

Keto Strawberry Cheesecake

 

Strawberry Cheesecake
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5 from 1 vote

Strawberry Cheesecake

Recipe inspired by our original Raspberry Cheesecake recipe.
Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time4 hours
Course: Desserts
Keyword: Keto Chow, Strawberry
Servings: 1 slice
Calories: 413kcal
Author: Victoria Jensen

Equipment

  • 9-10" Springform Pan

Ingredients

Crust

  • 4 Tbsp. melted butter
  • 2 Tbsp. granulated erythritol
  • 1/2 tsp. pure vanilla extract
  • 1 cup almond flour

Cheesecake

  • 16 oz. cream cheese Philadelphia works best
  • 2/3 cup granulated erythritol
  • 2 large eggs
  • 1 cup heavy cream
  • 1/2 cup milk almond or coconut
  • 1 serving Strawberry Keto Chow (or 1 scoop)
  • 1/2 tsp. pure vanilla extract

Raspberry Topping

  • 1 package sugar-free Strawberry Jell-o
  • 1 cup hot water
  • 1/3 cup frozen raspberries
  • 1/2 cup cold water

Whipped Topping

  • 1 cup heavy whipping cream
  • 2 Tbsp. granulated erythritol
  • 1/2 tsp. pure vanilla extract optional

Instructions

  • Preheat oven to 350℉ and grease a 9-10" springform pan with coconut oil.*
  • Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball. If your crust is too crumbly, add more butter.
  • Press the mixture evenly into the bottom of the pan.
  • Bake for 10-15 minutes or until lightly golden brown. Remove from oven and cool for at least 10 minutes.
  • To make the cheesecake mixture, beat the softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
  • Add Keto Chow and beat until smooth.
  • Mix heavy cream and almond or coconut milk together and pour slowly into the batter while beating. Continue to pour the milk and cream mixture until batter becomes the right consistency. It should run but still be thick. Add more milk if needed.
  • Pour cheesecake batter into pan and smooth it so that it's even.
  • Bake for 25 minutes, then reduce temperature to 200℉* and bake for an additional hour, or until fully cooked. The center should jiggle slightly when gently shaken. It will set completely as it cools.
  • Let sit until cool enough to touch pan before covering with plastic wrap and moving to fridge.
  • While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jell-o package to the boiling water and remove from heat. Stir and add 1/2 cup of cool water. Let cool in fridge for about an hour, or until Jell-o is thick but not completely set. Pour thickened Jell-o on top of cheesecake and continue to cool in refrigerator.
  • Once your cheesecake is completely set, combine cream, sweetener, and vanilla using a mixer or a blender until thick and stiff. Place in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
  • Cut into 12 slices and serve—but try not to eat the entire pan!

Notes

NOTES: 
*Halve the recipe if using a 6" springform. When baking, it should only need 45 more minutes (instead of an hour) after you turn the oven down to 200 degrees.
 

Photos by Sarah DeYoung Photography 

By |2021-06-08T14:51:16-06:00October 7th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , |3 Comments

Chocolate Peanut Butter Keto Chow Waffles

Keto Chow Waffles
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5 from 1 vote

Chocolate Peanut Butter Keto Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Chocolate Peanut Butter, Keto Chow
Servings: 2 Waffles
Calories: 534.27kcal
Author: Victoria Jensen

Ingredients

Waffles

  • 2 tbsp coconut oil
  • 2 large eggs
  • 1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
  • 1 tsp baking powder
  • 1/2 cup water

Whipped Cream

  • 1/4 cup heavy whipping cream
  • 1 tbs powdered erythritol (Swerve)

Peanut Butter Sauce

  • 2 tbs peanut butter I used Adam's
  • 1 tbs butter
  • 1 tbs powdered erythritol (Swerve)

Instructions

  • In a microwave safe bowl, melt coconut oil. Heat waffle iron on high.
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  • Combine remaining waffle ingredients in mixing bowl and whisk until smooth. Add more water if needed.
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  • Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron).
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  • Remove from iron and cool.
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  • Beat heavy cream and Swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
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  • Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add Swerve and stir until smooth.
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  • Drizzle over waffle and enjoy!
    Keto Chow Waffles

Keto Chow Waffles

Photos by Sarah DeYoung Photography & Sara Dearden 

Keto Chow Waffles
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5 from 4 votes

Keto Chow Waffles

YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Prep Time10 minutes
Cook Time3 minutes
Total Time18 minutes
Course: Breakfast
Keyword: Keto Chow, Vanilla
Servings: 1 Serving
Calories: 273.5kcal
Author: Victoria Jensen

Ingredients

  • 1 tsp coconut oil
  • 1 large egg
  • 1/2 cup water
  • 1 tsp baking powder
  • 1 tbsp coconut flour
  • 1 serving Vanilla Keto Chow or any Keto Chow flavor of your choice

Whipped Cream

  • 1/4 cup heavy whipping cream
  • 1 tbs powdered erythritol (Swerve)

Instructions

  • First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
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  • Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
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  • Beat whipping cream and Swerve on high until stiff (2-3 minutes).
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  • Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
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  • I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
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By |2021-02-03T09:21:01-07:00November 20th, 2018|Categories: Keto Chow Recipes|Tags: , , |11 Comments

Keto Almond Joy Bars

Keto Almond Joy Bars
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4 from 1 vote

Keto Almond Joy Bars

Prep Time15 minutes
Total Time4 hours 15 minutes
Course: Snacks
Keyword: Chocolate, Keto Chow, Vanilla
Servings: 12 bars
Calories: 264.1kcal
Author: Victoria Jensen

Ingredients

Fudge Layer

  • 1 cup Chocolate Keto Chow
  • 2 1/2 Tbsp. cocoa powder
  • 1/2 cup almond butter
  • 1 cup water

Coconut Layer

  • 2 cups small coconut shreds unsweetened
  • 1/4 cup almond flour
  • 1/2 cup confectioner's Swerve
  • 2 servings Vanilla Keto Chow (or 2 scoops)
  • 1/2 cup water
  • 1/4 cup coconut oil
  • 1/4 cup slivered almonds

Instructions

  • In a medium mixing bowl, combine Chocolate Keto Chow, cocoa powder, almond butter, and water. Mix until smooth.
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  • Press 1/2 of the fudge mixture into a greased 6x6 pan.
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  • Melt coconut oil and combine in mixing bowl with coconut, Vanilla Keto Chow, sweetener, almond flour, and water. Mix until smooth.
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  • Press coconut layer evenly on top of fudge layer.
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  • Top with slivered almonds.
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  • Cover coconut layer with remaining fudge mixture and top with the rest of the almonds.
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  • Chill for at least 2 hours. Cut into 12 bars and serve.
    Keto Almond Joy Bars

Photos by Sarah DeYoung Photography

By |2021-03-31T16:14:21-06:00November 8th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |2 Comments

Keto Chow Cookie Dough

Keto Chow Cookie Dough

Satisfy your sweet craving with a quick fix of protein packed cookie dough.
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Keyword: Amanda Balle, Cookies and Cream, Keto Chow, Vanilla
Servings: 2 Servings
Calories: 232.2kcal
Author: Victoria Jensen

Ingredients

  • 1 serving Vanilla Keto Chow (or 1 scoop)
  • 2 tbs melted coconut oil or nut butter I used peanut butter
  • 2 tbs almond milk
  • 1-2 tsp granulated erythritol (Swerve) optional for added sweetness
  • 1/8 tsp pure vanilla extract
  • 2 tbs Lilly's chocolate chips

Instructions

  • Start by choosing your oil or nut butter. Your choice will affect the flavor of the cookie dough. I used this natural peanut butter because I LOVE peanut butter. Soften your oil/nut butter in the microwave and whip with almond milk until smooth.
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  • Add vanilla, and Vanilla Keto Chow powder to mixture and beat for one minute.
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  • Taste batter and add some Swerve for added sweetness, if desired. Beat until smooth.
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  • Mix in chocolate chips with a spoon.
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  • Roll into balls and enjoy!
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Photos by Sarah DeYoung Photography

Ketoade Electrolyte Drink

Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
Prep Time5 minutes
Total Time4 hours 5 minutes
Course: Drinks
Keyword: drink, Electrolytes
Servings: 1
Calories: 5.3kcal
Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

  • 2 cup water
  • 1/2 sliced lemon
  • 1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
  • 1/4 cup blackberries
  • 2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Lemon Ketoade

  • 2 cup water
  • 1/2 sliced lemon
  • 1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
  • 2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Blueberry Lime Ketoade

  • 2 cup water
  • 1/2 sliced lime
  • 1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
  • 1/4 cup blueberries
  • 2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Instructions

Blackberry Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
    Keto
  • Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
    Keto
  • Add blackberries to water and smash them with a spoon.
    Keto
  • Squeeze the juice from each slice to the water, then add the lemon slices.
    Keto
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    Keto

Lemon Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
    Keto
  • Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
    Keto
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    Keto

Blueberry Lime Ketoade

  • Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
    Keto
  • Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
    Keto
  • Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
    ketoade electrolyte drink
  • If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
    Keto
  • Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.
    Ketoade Electrolyte Drink

Notes

Nutrition Facts provided for Lemon Ketoade.

Photos by Sarah DeYoung Photography

By |2021-02-16T09:58:40-07:00October 24th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments

Red, White, and Blueberry Keto Chow Popsicles

Red, White, and Blueberry Keto Popsicles

Cool off from the heat with these patriotic pops!
Prep Time15 minutes
Cooling Time4 hours
Total Time4 hours 15 minutes
Course: Desserts, Snacks
Keyword: Keto Chow, Vanilla
Servings: 4 Popsicles
Calories: 99.9kcal
Author: Victoria Jensen

Ingredients

  • 1 serving Vanilla Keto Chow (or 1 scoop)
  • 1 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/4 cup blueberries
  • 1/3 cup sliced strawberries

Instructions

  • Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
    Keto
  • Fill the bottom of popsicle molds with blueberries.
    Keto
  • Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
    Keto
  • Freeze overnight.
    Keto
  • Remove popsicles from molds by running under hot water.
    Red, White, and Blueberry Keto Chow Popsicles

Photos by Sarah DeYoung Photography

By |2021-02-03T09:24:09-07:00October 17th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments

3 Ingredient Keto Crepes with Homemade Berry Syrup

3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Snacks
Keyword: Keto Chow, Vanilla
Servings: 6 Crepes
Calories: 258.3kcal
Author: Victoria Jensen

Ingredients

Crepe

  • 2 eggs
  • 1 serving Vanilla Keto Chow (or 1 scoop)
  • 1/2-3/4 cup almond milk

Whipped Cream

  • 1 cups heavy whipping cream
  • 2 tbsp powdered erythritol (Swerve)
  • 1/8 tsp pure vanilla extract

Berry Syrup

  • 1/4 cup butter
  • 1/2 cup frozen mixed berries
  • 1/4 cup granulated erythritol (Swerve)

Instructions

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
    Keto
  • Slowly add almond milk until batter is the consistency of tomato soup.
    Keto
  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
    Keto
  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
    Keto
  • Roll crepes and set aside.
    Keto

Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.
    Keto

Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
    Keto
  • Top the crepes with fresh berries, cream, and syrup.
    Keto
By |2021-02-03T09:25:28-07:00October 10th, 2018|Categories: Recipes|Tags: , , |0 Comments

Keto Chow Chocolate Peanut Butter Truffle Cheesecake

Indulge in a rich combination of chocolate and peanut butter without blowing your carb intake. This Keto friendly Chocolate Peanut Butter Truffle Cheesecake tastes just as decadent as it looks.

Chocolate Peanut Butter Truffle Cheesecake

Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time4 hours
Course: Desserts, Snacks
Keyword: Chocolate Peanut Butter, Keto Chow
Servings: 6 slices
Calories: 434.16kcal
Author: Victoria Jensen

Ingredients

Dark Chocolate Crust

  • 0.5 oz unsweetened chocolate
  • 2 tablespoons butter
  • 2 tablespoons granulated erythritol (Swerve)
  • 1/2 cup almond flour

Chocolate Peanut butter Cheesecake Filling

  • 4 oz cream cheese
  • 2 large eggs
  • 1/4 cup Swerve Optional: depending on preference of sweetness
  • 1/4 cup heavy cream
  • 1/2 cup unsweetened almond milk
  • 1 serving Chocolate Peanut Butter Keto Chow (or 1 scoop)
  • 0.5 oz unsweetened chocolate

Chocolate Whipped Topping

  • 1 cup heavy whipping cream
  • 2 tbsp Chocolate Keto Chow
  • 1 tsp granulated erythritol (swerve) optional
  • sugar/calorie free chocolate sauce

Instructions

  • Preheat the oven to 350 degrees. Place a sheet of parchment paper underneath a 6" round baking pan and trace the perimeter. You can optionally use a small springform pan if you have that available.
    Photo Jul 07, 1 49 35 PM
  • Cut the traced circle leaving two long strips of parchment extending from the circle (creating handles).
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  • Cut two long rectangular strips of parchment paper (long enough to cover half the perimeter of the pan.
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  • Line the pan with parchment paper; place the circular shape in the bottom and the two rectangular pieces on the sides. Grease with coconut oil.
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  • Melt chocolate for crust by microwaving in 30 second increments, stirring in between. Add melted butter.
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  • Combine sweetener and flour with the chocolate mixture.
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  • Once crust is fully combined, press into the greased pan. Bake at 350 degrees for 10 minutes. Cool for another 10 minutes before topping with cheesecake filling.
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  • Beat cream cheese, egg, and Swerve until smooth. Slowly add cream and almond milk while beating.
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  • Pour Chocolate Peanut Butter Keto Chow into the batter.
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  • Beat until smooth (add a couple more tablespoons of almond milk if mixture is too thick).
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  • Pour cheesecake batter over crust and smooth with a spatula.
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  • Melt chocolate in 30 second increments.
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  • Drizzle melted chocolate onto cheesecake and swirl using a skewer or knife.
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  • Place pan in a water bath (oven safe pan 1/2 full) and bake for 30 minutes at 350 degrees. After a half hour, decrease the heat to 200 degrees and bake for an additional hour.
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  • Cool in fridge for 2-24 hours. Remove from pan by lifting parchment handles.
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  • Peel away parchment and decorate.
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  • Combine cream, Chocolate Keto Chow, and sweetener.
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  • Blend or whip until stiff.
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  • Pipe cream onto cheesecake in desired pattern.
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  • Place chocolate sauce in a bag, and drizzle for decoration.
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  • Cut into 6 slices and serve.
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Photos by Sarah DeYoung Photography

Photos by Photography by Lindsay

By |2021-02-02T10:24:02-07:00October 4th, 2018|Categories: Keto Chow Recipes|Tags: , , , |2 Comments

Raspberry Keto Cheesecake

Raspberry Keto Cheesecake

Satisfy your sweet tooth with a slice of creamy, raspberry cheesecake. A sweet almond crust piled with decadent cheesecake, topped with fresh raspberry topping and whipped cream. Enjoy a luxurious dessert while maintaining your meal plan and fitness goals.
Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time4 hours
Course: Desserts
Keyword: Keto Chow, Raspberry Cheesecake
Servings: 1 slice
Calories: 387.9kcal
Author: Victoria Jensen

Equipment

  • 9-10" Springform Pan

Ingredients

Crust

  • 4 Tbsp. melted butter
  • 2 Tbsp. granulated erythritol
  • 1/2 tsp. pure vanilla extract
  • 1 cup almond flour

Cheesecake

  • 16 oz. cream cheese Philadelphia works best
  • 2/3 cup granulated erythritol
  • 2 large eggs
  • 1 cup heavy cream
  • 1/2 cup milk almond or coconut
  • 1 serving Raspberry Cheesecake Keto Chow (or 1 scoop)
  • 1/2 tsp. pure vanilla extract

Raspberry Topping

  • 1 package sugar-free Raspberry Jell-o
  • 1 cup hot water
  • 1/3 cup frozen raspberries
  • 1/2 cup cold water

Whipped Topping

  • 1 cup heavy whipping cream
  • 2 Tbsp. granulated erythritol
  • 1/2 tsp. pure vanilla extract optional

Instructions

  • Preheat oven to 350℉ and grease a 9-10" springform pan with coconut oil.*
  • Combine melted butter, almond flour, sugar, and vanilla in a small mixing bowl. The crust mixture should stick together in a ball. If your crust is too crumbly, add more butter.
  • Press the mixture evenly into the bottom of the pan.
  • Bake for 10-15 minutes or until lightly golden brown. Remove from oven and cool for at least 10 minutes.
  • To make the cheesecake mixture, beat the softened cream cheese until fluffy. Add vanilla, eggs and sweetener; beat until smooth.
  • Add Keto Chow and beat until smooth.
  • Mix heavy cream and almond or coconut milk together and pour slowly into the batter while beating. Continue to pour the milk and cream mixture until batter becomes the right consistency. It should run but still be thick. Add more milk if needed.
  • Pour cheesecake batter into pan and smooth it so that it's even.
  • Bake for 25 minutes, then reduce temperature to 200℉* and bake for an additional hour, or until fully cooked. The center should jiggle slightly when gently shaken. It will set completely as it cools.
  • Let sit until cool enough to touch pan before covering with plastic wrap and moving to fridge.
  • While cheesecake is cooling, heat 1 cup of water and frozen strawberries on stove; mash strawberries with a spoon. Add the Jell-o package to the boiling water and remove from heat. Stir and add 1/2 cup of cool water. Let cool in fridge for about an hour, or until Jell-o is thick but not completely set. Pour thickened Jell-o on top of cheesecake and continue to cool in refrigerator.
  • Once your cheesecake is completely set, combine cream, sweetener, and vanilla using a mixer or a blender until thick and stiff. Place in piping bag and pipe around the edges. If you don't have a piping bag, spoon whipped cream over top and smooth with a spatula.
  • Cut into 12 slices and serve—but try not to eat the entire pan!

Notes

NOTES: 
*Halve the recipe if using a 6" springform. When baking, it should only need 45 more minutes (instead of an hour) after you turn the oven down to 200 degrees.
Keto Chow Raspberry Cheesecake - Featuring Raspberry Cheesecake Keto Chow

Pin for Later

Photos by Sarah DeYoung Photography

By |2021-06-08T14:51:17-06:00August 3rd, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , |5 Comments