Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).

Prep Time5

Total Time4 5

Course: Drinks

Keyword: drink, Electrolytes

Keto Chow Flavor: Electrolytes

Servings:

Calories: 5.3kcal

Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

2 cup water
1/2 sliced lemon
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
1/4 cup blackberries
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Lemon Ketoade

2 cup water
1/2 sliced lemon
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Blueberry Lime Ketoade

2 cup water
1/2 sliced lime
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
1/4 cup blueberries
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Instructions

Blackberry Lemon Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
Add blackberries to water and smash them with a spoon.
Squeeze the juice from each slice to the water, then add the lemon slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Lemon Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Blueberry Lime Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.

Notes

Nutrition Facts provided for Lemon Ketoade.

Nutrition