Keto Chow Waffles
YUM! This is the only word I can think of that accurately describes these protein packed waffles. Dress them up with whipped cream and syrup, or just eat them straight off the waffle iron; either way I guarantee you will not be disappointed.
Servings: 1 Serving
Calories: 273.5kcal
Ingredients
- 1 tsp coconut oil
- 1 large egg
- 1/2 cup water
- 1 tsp baking powder
- 1 tbsp coconut flour
- 1 serving Vanilla Keto Chow or any Keto Chow flavor of your choice
Whipped Cream
- 1/4 cup heavy whipping cream
- 1 tbs powdered erythritol (Swerve)
Instructions
- First, melt the coconut oil in a microwave safe bowl. This is crucial: if the oil is not melted it will harden and make lumps in the batter. Combine with the remaining waffle ingredients until smooth.
- Heat a waffle iron to high heat. Spray with cooking spray and cook waffles until golden brown.
- Beat whipping cream and Swerve on high until stiff (2-3 minutes).
- Dress the waffle with your favorite low carb toppings (berries, calorie free syrup, bacon, chocolate chips, etc.). Enjoy!
- I used Lilly's chocolate chips and Hershey's sugar free chocolate syrup for my waffle; I highly recommend this combination!
Nutrition
Serving: 1serving | Calories: 273.5kcal | Carbohydrates: 12.5g | Protein: 33.5g | Fat: 11.3g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.78g | Monounsaturated Fat: 2.33g | Trans Fat: 11.3g | Cholesterol: 198.5mg | Sodium: 1407.6mg | Potassium: 1638.34mg | Fiber: 8.4g | Sugar: 1.8g | Vitamin A: 1260IU | Vitamin C: 120mg | Calcium: 1028.68mg | Iron: 3.43mg | Sugar Alcohol: 0.01g | Net Carbs: 4.09g