3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free crepes, are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Snacks
Keyword: Keto Chow, Vanilla
Keto Chow Flavor: Vanilla
Serving: 6 Crepes
Calories: 258.3kcal
Author: Victoria Jensen

Ingredients

Crepe

Whipped Cream

Berry Syrup

Instructions

Crepe Instructions

  • In a small bowl, whisk eggs and protein powder
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  • Slowly add almond milk until batter is the consistency of tomato soup.
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  • Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
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  • When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
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  • Roll crepes and set aside.
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Whipped Cream Instructions

  • Whip or blend heavy cream with swerve and vanilla until stiff.
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Berry Syrup Instructions

  • Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
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  • Top the crepes with fresh berries, cream, and syrup.
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Nutrition Facts
3 Ingredient Keto Crepes with Homemade Berry Syrup
Serving Size
 
117 g
Amount per Serving
Calories
258.3
% Daily Value*
Fat
 
24.07
g
37
%
Saturated Fat
 
14.51
g
91
%
Trans Fat
 
0.8
g
Polyunsaturated Fat
 
1.19
g
Monounsaturated Fat
 
6.65
g
Cholesterol
 
129.33
mg
43
%
Sodium
 
190.21
mg
8
%
Potassium
 
330.99
mg
9
%
Carbohydrates
 
16.95
g
6
%
Fiber
 
1.28
g
5
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
13
g
Net Carbs
 
2.67
g
Protein
 
7.81
g
16
%
Vitamin A
 
994.56
IU
20
%
Vitamin C
 
24.02
mg
29
%
Calcium
 
203.41
mg
20
%
Iron
 
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 117g | Calories: 258.3kcal | Carbohydrates: 16.95g | Protein: 7.81g | Fat: 24.07g | Saturated Fat: 14.51g | Polyunsaturated Fat: 1.19g | Monounsaturated Fat: 6.65g | Trans Fat: 0.8g | Cholesterol: 129.33mg | Sodium: 190.21mg | Potassium: 330.99mg | Fiber: 1.28g | Sugar: 2.4g | Vitamin A: 994.56IU | Vitamin C: 24.02mg | Calcium: 203.41mg | Iron: 0.75mg | Sugar Alcohol: 13g | Net Carbs: 2.67g