popsicles

Banana Daiquiri Popsicles
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Banana Daiquiri Popsicles

Recipes, Keto Chow Recipes

Banana Daiquiri Popsicles

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Banana Daiquiri Popsicles

Enjoy all the flavors of a tropical cocktail in these delightful popsicles.

Prep Time15

Freeze Time4

Total Time4 15

Course: Desserts, Snacks

Keyword: Banana, Chef Taffiny Elrod

Keto Chow Flavor: Banana

Recipe Creator: Chef Taffiny Elrod

Servings: 2oz popsicle

Calories: 66.4kcal

Author: Taffiny Elrod

Equipment

Popsicle Molds

Ingredients

1/2 cup heavy cream or coconut cream
1 serving Banana Keto Chow
1 1/4 cup water, room temperature
1 Tbsp. fresh lime juice
2 tsp. orange zest (zest of 1 orange) or 1 tsp. orange extract
1 tsp. rum extract

Instructions

Blend the heavy cream, water and Keto Chow with a whisk or immersion blender until the Keto Chow is completely dissolved.
Add the lime juice, orange zest, and rum extract and mix until combined.
Pour the mixture into popsicle molds and place in the freezer.
Freeze at least four hours, or until popsicles are completely frozen.
To unmold popsicles, dip the molds in very hot water just until the popsicles loosen.
Store in the freezer for up to three months.

Nutrition Facts

Banana Daiquiri Popsicles

Serving Size

1 popsicle

Amount per Serving

Calories

66.4

% Daily Value*

Fat

5.4

Saturated Fat

3.5

Trans Fat

0.2

Polyunsaturated Fat

0.23

Monounsaturated Fat

1.35

Cholesterol

18.3

Sodium

111.2

Potassium

208.29

Carbohydrates

1.4

Fiber

0.8

Sugar

0.6

Sugar Alcohol

0.01

Net Carbs

0.6

Protein

3.7

Vitamin A

344.51

Vitamin C

16.02

Calcium

102.98

Iron

0.3

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-14T15:20:23-06:00September 14th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: popsicles, keto chow recipes, banana keto chow, banana recipes|0 Comments

Root Beer Float Dreamsicles
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Root Beer Float Dreamsicles

Recipes, Keto Chow Recipes

Root Beer Float Dreamsicles

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Based on a recipe from Chef Taffiny Elrod

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Root Beer Float Dreamsicles

Based on a recipe from Chef Taffiny Elrod

The sour cream in this recipe gives the popsicles a little tang and the oil helps keep them creamy in the freezer.

Prep Time5

Total Time5

Course: Desserts, Snacks

Keyword: Chef Taffiny Elrod, Rootbeer Float

Keto Chow Flavor: Root Beer Float

Recipe Creator: Chef Taffiny Elrod

Servings: popsicles

Calories: 171.82kcal

Author: Taffiny Elrod

Equipment

Popsicle Molds
Blender

Ingredients

1 cup almond milk
1/2 cup sour cream or full fat greek style yogurt
1/3 cup neutral tasting oil
1 serving Root Beer Float Keto Chow (or 1 scoop)
1/2 tsp pure vanilla extract
1/8 tsp root beer extract optional, but recommended

Instructions

Combine all ingredients and blend until fully mixed.
Pour into popsicle molds and freeze overnight.
To unmold briefly dip the outside of the popsicle molds in warm water and gently remove the pops.

Nutrition Facts

Root Beer Float Dreamsicles

Serving Size

79 g

Amount per Serving

Calories

171.82

% Daily Value*

Fat

16.19

Saturated Fat

3.33

Trans Fat

0.17

Polyunsaturated Fat

1.86

Monounsaturated Fat

9.62

Cholesterol

14.31

Sodium

176.71

Potassium

314.46

Carbohydrates

2.42

Fiber

1.15

Sugar

0.77

Sugar Alcohol

0.02

Net Carbs

1.25

Protein

4.99

Vitamin A

207.37

Vitamin C

22.95

Calcium

211.53

Iron

0.44

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T12:57:59-07:00October 28th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: Taffiny Elrod, rootbeer float, popsicles, root beer|0 Comments

Chocolate Dipped Banana Peanut Butter Keto Pops
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Chocolate Dipped Banana Peanut Butter Keto Pops

Keto Chow Recipes, Recipes

Chocolate Dipped Banana Peanut Butter Keto Pops

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Chocolate Dipped Banana Keto Chow and Peanut Butter Pops

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Chocolate Dipped Banana Peanut Butter Keto Pops

When I was a kid, peanut butter and bananas was one of my favorite snacks. Well, I don’t eat bananas these days but I still love the flavor combination and when you add chocolate you’ve got an incredibly delicious treat that won’t throw you off your keto game. These pops are fun and delicious especially if you find yourself some banana shaped popsicle molds (https://amzn.to/2Yaqh1P) to freeze them in. But if you don’t feel like taking the time to freeze them, the mixture also happens to make the most delicious banana-peanut butter smoothie you can imagine.

Prep Time20

Total Time21

Course: Desserts

Keyword: Banana, Chef Taffiny Elrod, Keto Chow

Keto Chow Flavor: Banana

Recipe Creator: Chef Taffiny Elrod

Servings: 2-ounce popsicles

Calories: 242.9kcal

Video

Author: Taffiny Elrod

Equipment

popsicle molds or small paper cups with popsicle sticks

Ingredients

1 cup nut milk or coconut milk
1/2 cup heavy cream
1/4 cup creamy unsweetened peanut butter
1 serving Banana Keto Chow (or 1 scoop)
1 tablespoon granulated sweetener optional
2 tablespoons coconut oil
4 ounces chopped dark chocolate sugar free or at least 80% cocoa solids
1/4 cup crushed roasted peanuts

Instructions

Combine milk, heavy cream, peanut butter, banana keto chow, and sweetener if you are using in a blender and blend until everything is fully combined and creamy.
Pour into popsicle molds and freeze overnight
When your popsicles are completely frozen, prepare the chocolate coating.
Melt the coconut oil in the top of a double boiler or in the microwave in a microwave safe container.
Add the chocolate and stir gently continuing to heat until all the chocolate is melted. Be careful not to stir it too much and keep the heat low or the chocolate may seize and get grainy and stiff.
Allow the mixture to cool down somewhat so it is still flowing but isn’t so hot that it will melt the popsicles.
Loosen the popsicles from their mold but do not unmold.
Working quickly, one popsicle at a time unmold a frozen popsicle dip it in the melted chocolate or pour the chocolate over with a spoon. Sprinkle the chocolate coating with crushed peanuts while it is still soft.
Place the popsicle handle down in a cup or bowl that will hold it upright while the chocolate sets.
Repeat with the rest of the popsicles until they are all coated.
Once the chocolate has set you can serve them immediately or wrap them and return them to the freezer to serve one at a time.
You can also make a shake version if you want to skip using molds.

Notes

Taffiny Elrod March 2019

Nutrition Facts

Chocolate Dipped Banana Peanut Butter Keto Pops

Serving Size

82 g

Amount per Serving

Calories

242.9

% Daily Value*

Fat

22.7

Saturated Fat

Trans Fat

0.19

Polyunsaturated Fat

1.53

Monounsaturated Fat

4.88

Cholesterol

18.31

Sodium

154.67

Potassium

294.16

Carbohydrates

10.8

Fiber

4.32

Sugar

1.36

Sugar Alcohol

2.94

Net Carbs

3.56

Protein

8.2

Vitamin A

310.04

Vitamin C

17.22

Calcium

127.99

Iron

2.51

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Carrie Brown

You can get banana molds from here!

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By Taffiny Elrod|2021-02-02T14:18:06-07:00March 20th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: Chocolate, Banana, peanut Butter, Taffiny Elrod, keto pops, popsicles|0 Comments

Red, White, and Blueberry Keto Chow Popsicles
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Red, White, and Blueberry Keto Chow Popsicles

Recipes, Keto Chow Recipes

Red, White, and Blueberry Keto Chow Popsicles

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Red, White, and Blueberry Keto Popsicles

Cool off from the heat with these patriotic pops!

Prep Time15

Cooling Time4

Total Time4 15

Course: Desserts, Snacks

Keyword: Keto Chow, Vanilla

Keto Chow Flavor: Vanilla

Servings: Popsicles

Calories: 99.9kcal

Author: Victoria Jensen

Ingredients

1 serving Vanilla Keto Chow (or 1 scoop)
1 cup unsweetened almond milk
1/4 cup heavy cream
1/4 cup blueberries
1/3 cup sliced strawberries

Instructions

Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
Fill the bottom of popsicle molds with blueberries.
Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
Freeze overnight.
Remove popsicles from molds by running under hot water.

Nutrition Facts

Red, White, and Blueberry Keto Popsicles

Serving Size

108 g

Amount per Serving

Calories

99.9

% Daily Value*

Fat

6.25

Saturated Fat

3.51

Trans Fat

0.18

Polyunsaturated Fat

0.41

Monounsaturated Fat

1.79

Cholesterol

19.81

Sodium

260.33

Potassium

465.39

Carbohydrates

4.75

Fiber

2.02

Sugar

2.16

Sugar Alcohol

0.03

Net Carbs

2.7

Protein

7.39

Vitamin A

407.71

Vitamin C

42.53

Calcium

313.91

Iron

0.88

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Victoria Jensen|2021-02-03T09:24:09-07:00October 17th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, popsicles, treats, frozen, keto chow recipe, Vanilla|0 Comments