fat bombs

Easy Fat Bombs

Easy Fat Bombs

Prep Time10 minutes
Chill Time20 minutes
Total Time30 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1/2 oz) bomb
Calories: 89.8kcal
Author: Lori Allred

Ingredients

  • 4 oz butter melted
  • 2 oz coconut oil melted
  • 1 Tbsp heavy whipping cream
  • 2 Tbsp powdered sweetener
  • 1 serving Vanilla Keto Chow (or any flavor of your choice)
  • 1/4 tsp complimentary extract of your choice optional

Instructions

  • Melt the butter and coconut oil, then stir in the cream, powdered sweetener, Keto Chow, and extract if using. Stir until the salt has dissolved or let site 5 minute then stir.
  • Pour into silicone candy molds or ice cube trays. Chill in the freezer until set, then pop them out of the molds.
  • Store in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to the three months.
Nutrition Facts
Easy Fat Bombs
Serving Size
 
1 fat bomb
Amount per Serving
Calories
89.8
% Daily Value*
Fat
 
9.3
g
14
%
Saturated Fat
 
6.5
g
41
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.27
g
Monounsaturated Fat
 
1.89
g
Cholesterol
 
16.4
mg
5
%
Sodium
 
54.1
mg
2
%
Potassium
 
100.45
mg
3
%
Carbohydrates
 
0.4
g
0
%
Fiber
 
0.4
g
2
%
Net Carbs
 
0.04
g
Protein
 
1.7
g
3
%
Vitamin A
 
239.77
IU
5
%
Vitamin C
 
8.54
mg
10
%
Calcium
 
44.45
mg
4
%
Iron
 
0.11
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1fat bomb | Calories: 89.8kcal | Carbohydrates: 0.4g | Protein: 1.7g | Fat: 9.3g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.27g | Monounsaturated Fat: 1.89g | Trans Fat: 0.2g | Cholesterol: 16.4mg | Sodium: 54.1mg | Potassium: 100.45mg | Fiber: 0.4g | Vitamin A: 239.77IU | Vitamin C: 8.54mg | Calcium: 44.45mg | Iron: 0.11mg | Net Carbs: 0.04g

Photography by Sarah DeYoung

Raspberry Cheesecake Fat Bombs

Raspberry Cheesecake Fat Bombs

Prep Time10 minutes
FREEZE30 minutes
Total Time40 minutes
Course: Snacks
Keyword: Raspberry Cheesecake, Tiffany Wallace
Keto Chow Flavor: Raspberry Cheesecake
Recipe Creator: Keto Chow Community Recipe
Servings: 1 fat bomb
Calories: 135.6kcal
Author: Tiffany Wallace

Ingredients

Instructions

  • Combine the butter, coconut oil, ghee, and monk fruit in a saucepan.
  • When melted, whisk in the scoop of Keto Chow.
  • Continue mixing over low heat until completely dissolved.
  • Pour into silicone mold, then freeze for 30 minutes.
  • Pop out of mold and store in a freezer bag (makes 10 - 1.5 tbsp servings).
Nutrition Facts
Raspberry Cheesecake Fat Bombs
Serving Size
 
1 fat bomb
Amount per Serving
Calories
135.6
% Daily Value*
Fat
 
13.9
g
21
%
Saturated Fat
 
9.7
g
61
%
Trans Fat
 
0.34
g
Polyunsaturated Fat
 
0.41
g
Monounsaturated Fat
 
2.78
g
Cholesterol
 
23.24
mg
8
%
Sodium
 
86.9
mg
4
%
Potassium
 
155.75
mg
4
%
Carbohydrates
 
1.3
g
0
%
Fiber
 
0.71
g
3
%
Sugar
 
0.01
g
0
%
Sugar Alcohol
 
0.5
g
Net Carbs
 
0.06
g
Protein
 
2.6
g
5
%
Vitamin A
 
279.88
IU
6
%
Vitamin C
 
12
mg
15
%
Calcium
 
75.87
mg
8
%
Iron
 
0.23
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1fat bomb | Calories: 135.6kcal | Carbohydrates: 1.3g | Protein: 2.6g | Fat: 13.9g | Saturated Fat: 9.7g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 2.78g | Trans Fat: 0.34g | Cholesterol: 23.24mg | Sodium: 86.9mg | Potassium: 155.75mg | Fiber: 0.71g | Sugar: 0.01g | Vitamin A: 279.88IU | Vitamin C: 12mg | Calcium: 75.87mg | Iron: 0.23mg | Sugar Alcohol: 0.5g | Net Carbs: 0.06g

Photos by Sarah DeYoung

By |2021-02-08T10:24:30-07:00September 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Magic Chocolate Toffee Almond Fudge Bombs

Magic Chocolate Toffee Almond Fudge Bombs

Why is this fudge magic? Because it’s ridiculously easy to make, super ketogenic, and rich and delicious enough to crush any chocolate craving. It mixes together in just a couple minutes and is easy to keep on hand stored in the freezer. You can also soften it to room temperature to use as a frosting or spread. Equipment: Silicone candy mold, or square dish
Prep Time5 minutes
Total Time1 hour 5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Chocolate Toffee, Keto Chow, Mocha
Keto Chow Flavor: Chocolate, Chocolate Toffee, Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1 oz) bomb
Calories: 214.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Blend the butter and almond butter together with an electric mixer or wooden spoon.
  • Add the keto chow and cocoa powder and mix until fully blended.
  • Taste and add additional sweetener if you want a sweeter fudge.
  • Fill silicon candy molds or a small square container with the fudge mixture and place in freezer to chill until firm.
  • Pop the fudge pieces out of the silicone candy molds or cut into small pieces if you chilled it in a container.
  • Store in an air tight container or plastic bag in the freezer.

Notes

Yield: 8 1-ounce servings
Taffiny Elrod April 2019
Nutrition Facts
Magic Chocolate Toffee Almond Fudge Bombs
Serving Size
 
37 g
Amount per Serving
Calories
214.9
% Daily Value*
Fat
 
20.35
g
31
%
Saturated Fat
 
7.9
g
49
%
Trans Fat
 
0.47
g
Polyunsaturated Fat
 
2.56
g
Monounsaturated Fat
 
8.42
g
Cholesterol
 
32
mg
11
%
Sodium
 
144.8
mg
6
%
Potassium
 
323.39
mg
9
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
2.76
g
12
%
Sugar
 
0.78
g
1
%
Sugar Alcohol
 
0.54
g
Net Carbs
 
1.51
g
Protein
 
6.76
g
14
%
Vitamin A
 
383.58
IU
8
%
Vitamin C
 
17.08
mg
21
%
Calcium
 
149.32
mg
15
%
Iron
 
0.93
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 37g | Calories: 214.9kcal | Carbohydrates: 4.81g | Protein: 6.76g | Fat: 20.35g | Saturated Fat: 7.9g | Polyunsaturated Fat: 2.56g | Monounsaturated Fat: 8.42g | Trans Fat: 0.47g | Cholesterol: 32mg | Sodium: 144.8mg | Potassium: 323.39mg | Fiber: 2.76g | Sugar: 0.78g | Vitamin A: 383.58IU | Vitamin C: 17.08mg | Calcium: 149.32mg | Iron: 0.93mg | Sugar Alcohol: 0.54g | Net Carbs: 1.51g