Mocha

Mini Mocha Mousse Cups

Mini Mocha Mousse Cups White 17
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Mini Mocha Mousse Cups

A creamy mocha mousse over a chocolate base—a perfect fun-size treat when those unexpected chocolate cravings hit.
Prep Time20 minutes
Chill Time20 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 0.75 oz cup
Calories: 95.1kcal
Author: Taffiny Elrod

Equipment

  • 24 mini muffin cups; paper candy liners

Ingredients

  • 1 cup sugar-free milk chocolate chips
  • 1 Tbsp. coconut oil
  • 8 oz. cream cheese softened
  • 1 serving Mocha Keto Chow
  • 1 tsp. instant coffee granules
  • 1 cup sugar-free white chocolate chips
  • 1/4 cup heavy cream

Instructions

  • Line the muffin tins with the liners.
  • Melt the chocolate and coconut oil together in the microwave at 30-second intervals, stirring after each interval until they are melted and smooth.
  • Place a tsp. of melted chocolate in the bottom of each liner and spread evenly. There should be melted chocolate remaining to decorate the cups.
  • In a large mixing bowl, beat the cream cheese with an electric mixer until light and fluffy.
  • Add the Keto Chow and coffee granules to the cream cheese and beat until combined.
  • Melt the white chocolate in the microwave in 30-second intervals, stirring after each, until melted and smooth.
  • Mix the melted white chocolate into the cream cheese mixture.
  • Add the heavy cream to the bowl and beat until the mixture is light and fluffy.
  • Place approximately one Tbsp.  of mousse filling over the chocolate layer in the paper liners.
  • Decorate the tops of the mousse cups with a drizzle of the melted chocolate.
  • Place in the freezer for 20 minutes to set.
  • Keep the mousse cups refrigerated or serve frozen. Store the mousse cups in a single layer, in an airtight container in the refrigerator for up to a week, or in the freezer for up to three months.
Nutrition Facts
Mini Mocha Mousse Cups
Serving Size
 
1 cup
Amount per Serving
Calories
95.1
% Daily Value*
Fat
 
8.2
g
13
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.19
g
Monounsaturated Fat
 
1.1
g
Cholesterol
 
13.9
mg
5
%
Sodium
 
69.6
mg
3
%
Potassium
 
122.51
mg
4
%
Carbohydrates
 
8.3
g
3
%
Fiber
 
3.1
g
13
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
4.02
g
Net Carbs
 
1.13
g
Protein
 
2.2
g
4
%
Vitamin A
 
183.14
IU
4
%
Vitamin C
 
5.01
mg
6
%
Calcium
 
53.65
mg
5
%
Iron
 
0.34
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cup | Calories: 95.1kcal | Carbohydrates: 8.3g | Protein: 2.2g | Fat: 8.2g | Saturated Fat: 5g | Polyunsaturated Fat: 0.19g | Monounsaturated Fat: 1.1g | Trans Fat: 0.1g | Cholesterol: 13.9mg | Sodium: 69.6mg | Potassium: 122.51mg | Fiber: 3.1g | Sugar: 0.7g | Vitamin A: 183.14IU | Vitamin C: 5.01mg | Calcium: 53.65mg | Iron: 0.34mg | Sugar Alcohol: 4.02g | Net Carbs: 1.13g

Photography by Sarah DeYoung

By |2021-09-01T23:50:23-06:00September 1st, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |0 Comments
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Mochaccino Mug Cake

Mochaccino Mug Cake White 11
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Mochaccino Mug Cake

With an espresso kick, a chocolate center, and sweet espresso glaze, breakfast doesn’t get more luxurious than this.
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 1 4 oz mug cake
Calories: 271.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Place the butter in a 12 oz. microwave safe mug and microwave about 30 seconds, or until melted. Remove 1 tsp. of melted butter and set aside for the topping.
  • If the butter is hot, allow it to cool to room temperature.
  • Break the egg into the mug with the butter and beat well.
  • Stir in 1 Tbsp. espresso.
  • Add the Keto Chow, 3 teaspoons erythritol, coconut flour, and baking powder. Stir until combined.
  • Gently place the chocolate chips together on the surface of the batter. They will sink in as the cake cooks.
  • Place the mug in the microwave and cook on full power for 60-90 seconds or until the cake is doubled and shrinks away from the sides. Be careful when handling; it will be very hot.
  • Let the cake cool for two minutes before removing it from the microwave.
  • In a small bowl stir together the reserved butter and erythritol with 1/4 teaspoon espresso to make a glaze.
  • Spread the glaze over the cooled mug cake and garnish with whipped cream if desired.
Nutrition Facts
Mochaccino Mug Cake
Serving Size
 
1 mug cake
Amount per Serving
Calories
271.1
% Daily Value*
Fat
 
22.1
g
34
%
Saturated Fat
 
12.1
g
76
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.29
g
Monounsaturated Fat
 
6.47
g
Cholesterol
 
231.5
mg
77
%
Sodium
 
444.2
mg
19
%
Potassium
 
602.47
mg
17
%
Carbohydrates
 
26.1
g
9
%
Fiber
 
3.1
g
13
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
20.9
g
Net Carbs
 
2.13
g
Protein
 
14.8
g
30
%
Vitamin A
 
1033.11
IU
21
%
Vitamin C
 
36.03
mg
44
%
Calcium
 
322.4
mg
32
%
Iron
 
1.72
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1mug cake | Calories: 271.1kcal | Carbohydrates: 26.1g | Protein: 14.8g | Fat: 22.1g | Saturated Fat: 12.1g | Polyunsaturated Fat: 1.29g | Monounsaturated Fat: 6.47g | Trans Fat: 0.6g | Cholesterol: 231.5mg | Sodium: 444.2mg | Potassium: 602.47mg | Fiber: 3.1g | Sugar: 0.9g | Vitamin A: 1033.11IU | Vitamin C: 36.03mg | Calcium: 322.4mg | Iron: 1.72mg | Sugar Alcohol: 20.9g | Net Carbs: 2.13g

Photography by Sarah DeYoung

mochaccino mug cake - dark-18

By |2021-09-01T23:50:31-06:00September 1st, 2021|Categories: Keto Chow Recipes, Recipes|Tags: , , , , |0 Comments
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Creamy Mocha Panna Cotta

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Creamy Mocha Panna Cotta
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Creamy Mocha Panna Cotta

Panna cotta is a creamy dessert that feels elegant and luxurious but is easy to make. The chocolate almond milk enhances this recipe, but plain almond milk works just as well. Chocolate stevia is another way to add more chocolate flavor.
Prep Time20 minutes
Chilling Time8 hours
Total Time8 hours 20 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 4 servings
Calories: 352.1kcal
Author: Taffiny Elrod

Ingredients

  • 1 cup cold unsweetened, chocolate almond milk
  • 2 tsp gelatin powder
  • 1 tsp espresso powder
  • 1 scoop Mocha Keto Chow
  • 1 1/2 cups heavy cream
  • 4-5 drops liquid stevia, optional

Instructions

  • Lightly oil four 6-ounce teacups, dessert glasses or ramekins coconut oil cooking spray works well for this.
  • Place the cold almond milk in a small saucepan and sprinkle gelatin over the surface. Let the gelatin sit on the cold milk until it has softened or “bloomed”, about two minutes.
  • Heat the milk over low heat, stirring until all the gelatin has dissolved. The milk should be just below a simmer. Don’t allow the mixture to boil. Cool the mixture slightly.
  • Place the mocha keto chow and espresso powder in a large mixing bowl. Whisk in the warm milk, stirring until the keto chow and espresso are completely dissolved.
  • Whisk in the heavy cream, and the stevia if you are using it. You can taste the mix and adjust the sweetness to your liking.
  • Divide the mixture between the prepared cups, cover with plastic wrap and chill overnight.
  • When they are set the panna cotta can be served as is or gently loosened from their cups, turned out onto small dishes, and garnished with whipped cream, chocolate curls, or fresh berries.
Nutrition Facts
Creamy Mocha Panna Cotta
Serving Size
 
1 serving
Amount per Serving
Calories
352.1
% Daily Value*
Fat
 
33.3
g
51
%
Saturated Fat
 
20.8
g
130
%
Trans Fat
 
1.1
g
Polyunsaturated Fat
 
1.6
g
Monounsaturated Fat
 
8.65
g
Cholesterol
 
103.9
mg
35
%
Sodium
 
277.5
mg
12
%
Potassium
 
552.01
mg
16
%
Carbohydrates
 
5.5
g
2
%
Fiber
 
0.5
g
2
%
Sugar
 
2.9
g
3
%
Sugar Alcohol
 
1.43
g
Net Carbs
 
3.54
g
Protein
 
10.7
g
21
%
Vitamin A
 
1436.97
IU
29
%
Vitamin C
 
0.54
mg
1
%
Calcium
 
354.54
mg
35
%
Iron
 
1.15
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 352.1kcal | Carbohydrates: 5.5g | Protein: 10.7g | Fat: 33.3g | Saturated Fat: 20.8g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 8.65g | Trans Fat: 1.1g | Cholesterol: 103.9mg | Sodium: 277.5mg | Potassium: 552.01mg | Fiber: 0.5g | Sugar: 2.9g | Vitamin A: 1436.97IU | Vitamin C: 0.54mg | Calcium: 354.54mg | Iron: 1.15mg | Sugar Alcohol: 1.43g | Net Carbs: 3.54g

Photos by Sarah DeYoung
www.sarahdeyoung.com

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By |2021-02-08T10:19:43-07:00December 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
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Chocolate Cookie Mocha Pie

Chocolate Cookie Mocha Pie
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Chocolate Cookie Mocha Pie

Prep Time20 minutes
Cook Time15 minutes
Refrigerate1 hour
Total Time1 hour 35 minutes
Course: Desserts
Keyword: Amanda Balle, Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Amanda Balle
Servings: 8 servings
Calories: 290.2kcal
Author: Amanda

Ingredients

CHOCOLATE COOKIE CRUST

MOCHA FILLING

Instructions

CHOCOLATE COOKIE CRUST

  • With a mixer on medium speed, cream butter, then add sweetener and eggs and mix again.
  • Add the cocoa and baking powder and mix on slow at first, and then medium speed until combined.
  • Add to the bottom of a greased 9” pie dish. Do not place on the sides of pie dish. Withhold ¼ cup of the mix and add to a separate greased baking dish.
  • Bake both at 350 degrees for 15 minutes. Cool completely. Make crumbs out of the extra dish.
  • *For High Altitude or smaller pie dish, add 3-5 minutes of bake time. Keto Chow used a 10" springform pan lined with greased parchment paper to make removal easier.

MOCHA FILLING

  • On medium speed, whip cream cheese until it’s nice and smooth.
  • Add whipped cream and mix again. Note: use whipped cream, not heavy whipping cream.
  • Add sweetener and mocha keto chow and whip until everything is combined. You may have to scrape the sides.
  • Add filling to the cooled pie crust and refrigerate for at least one hour, but the longer the better. Add whipped cream and the crumbs on top and a chocolate drizzle if desired.
Nutrition Facts
Chocolate Cookie Mocha Pie
Serving Size
 
1 piece
Amount per Serving
Calories
290.2
% Daily Value*
Fat
 
27.9
g
43
%
Saturated Fat
 
16.7
g
104
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1.24
g
Monounsaturated Fat
 
7.66
g
Cholesterol
 
119.4
mg
40
%
Sodium
 
313.2
mg
14
%
Potassium
 
280.3
mg
8
%
Carbohydrates
 
18.9
g
6
%
Fiber
 
0.78
g
3
%
Sugar Alcohol
 
14.59
g
Net Carbs
 
3.52
g
Protein
 
8
g
16
%
Vitamin A
 
947.21
IU
19
%
Vitamin C
 
0.09
mg
0
%
Calcium
 
165.93
mg
17
%
Iron
 
1.42
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1piece | Calories: 290.2kcal | Carbohydrates: 18.9g | Protein: 8g | Fat: 27.9g | Saturated Fat: 16.7g | Polyunsaturated Fat: 1.24g | Monounsaturated Fat: 7.66g | Trans Fat: 1g | Cholesterol: 119.4mg | Sodium: 313.2mg | Potassium: 280.3mg | Fiber: 0.78g | Vitamin A: 947.21IU | Vitamin C: 0.09mg | Calcium: 165.93mg | Iron: 1.42mg | Sugar Alcohol: 14.59g | Net Carbs: 3.52g

Photos by Sarah DeYoung
www.sarahdeyoung.com

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By |2021-02-02T11:45:05-07:00July 24th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , , |2 Comments
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Mocha Almond Milkshake

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mocha almond milkshake
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Mocha Almond Milkshake

This luscious, frosty milkshake is inspired by one of my all-time favorite milkshake flavor combinations. The good news is you can drink this milkshake for breakfast. Brew some extra coffee and allow it to cool, or just mix your favorite instant coffee with cool water to make the coffee ice cubes. Once the ice cubes are frozen the milkshake comes together in less than five minutes.
Prep Time5 minutes
Freezing time8 hours
Total Time8 hours 5 minutes
Course: Breakfast, Desserts
Keyword: Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 1 serving
Calories: 378.72kcal
Author: Chef Taffiny Elrod

Ingredients

Instructions

  • To make the coffee ice cubes, fill an ice cube tray with cool coffee and freeze overnight or until solid.
  • Combine eight coffee ice cubes, almond milk, heavy cream, Mocha Keto Chow, chocolate syrup, and almond extract in a blender.
  • Blend until all the ice is crushed. It should be thick enough to stand a spoon or a straw up. If it is too thick, you can add more almond milk. If it is too thin, you can add more ice cubes.
  • Serve immediately.

Notes

mocha almond milkshake
Nutrition Facts
Mocha Almond Milkshake
Serving Size
 
1 serving
Amount per Serving
Calories
378.72
% Daily Value*
Fat
 
22.5
g
35
%
Saturated Fat
 
13.3
g
83
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
1.16
g
Monounsaturated Fat
 
6.03
g
Cholesterol
 
82.07
mg
27
%
Sodium
 
990.02
mg
43
%
Potassium
 
2082.11
mg
59
%
Carbohydrates
 
20.64
g
7
%
Fiber
 
8.75
g
36
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
6.51
g
Net Carbs
 
5.39
g
Protein
 
29.22
g
58
%
Vitamin A
 
1069.34
IU
21
%
Vitamin C
 
0.34
mg
0
%
Calcium
 
962.23
mg
96
%
Iron
 
3.09
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 378.72kcal | Carbohydrates: 20.64g | Protein: 29.22g | Fat: 22.5g | Saturated Fat: 13.3g | Polyunsaturated Fat: 1.16g | Monounsaturated Fat: 6.03g | Trans Fat: 0.7g | Cholesterol: 82.07mg | Sodium: 990.02mg | Potassium: 2082.11mg | Fiber: 8.75g | Sugar: 2.4g | Vitamin A: 1069.34IU | Vitamin C: 0.34mg | Calcium: 962.23mg | Iron: 3.09mg | Sugar Alcohol: 6.51g | Net Carbs: 5.39g

Photos by Sarah DeYoung Photography

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By |2021-02-02T11:52:22-07:00April 20th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , |2 Comments
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Mocha Hazelnut Cookies

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mocha hazelnut cookies
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Mocha Hazelnut Cookies

If you really like a kick of coffee and desserts that aren’t too sweet, these cookies are for you. They get their coffee kick from a tablespoon of ground coffee – not instant - which gives the cookies a rich coffee flavor and a slight crunch. The hazelnut flour delivers a lot of texture, and the chocolate decoration adds a nice contrast. Altogether it adds up to a very grown-up cookie with a lot of flavor.
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: Desserts, Snacks
Keyword: Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 18 cookies
Calories: 87.58kcal
Author: Chef Taffiny Elrod

Ingredients

Instructions

  • Preheat the oven to 325 degrees. Line two cookie sheets with parchment paper or tin foil.
  • In a large mixing bowl whisk together Keto Chow, hazelnut flour, erythritol, cocoa powder, ground coffee, salt, and baking soda.
  • Add the eggs, butter and vanilla extract to the bowl and mix everything together.
  • Use a tablespoon or a 1-ounce ice cream scoop to portion out 9 cookies on each prepared cookie sheet. Gently flatten the cookies with the flats of your fingers. The dough is sticky, so you can also spray a rubber spatula with cooking spray and use that to flatten the cookies.
  • Bake the cookies about 12 minutes until the cookies are slightly puffed and firm enough in the center to hold their shape when gently touched.
  • Allow cookies to cool completely.
  • When the cookies are cool, melt the milk chocolate in a microwave safe bowl in the microwave or in a double boiler set over barely simmering water.
  • Drizzle the melted milk chocolate over the cookies in a zigzag pattern.
  • Melt the white chocolate and drizzle it over the milk chocolate diagonally.
  • Allow the chocolate to set before storing the cookies in an airtight container in the refrigerator or freezer.

Notes

If you don’t have a convection oven, make sure to rotate what rack the cookies are on halfway through baking.
This nutrition info uses instant coffee.
Nutrition Facts
Mocha Hazelnut Cookies
Serving Size
 
24 g
Amount per Serving
Calories
87.58
% Daily Value*
Fat
 
7.38
g
11
%
Saturated Fat
 
3.26
g
20
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.17
g
Monounsaturated Fat
 
0.97
g
Cholesterol
 
29.06
mg
10
%
Sodium
 
96.71
mg
4
%
Potassium
 
122.09
mg
3
%
Carbohydrates
 
9.93
g
3
%
Fiber
 
2.34
g
10
%
Sugar
 
0.26
g
0
%
Sugar Alcohol
 
6.43
g
Net Carbs
 
1.16
g
Protein
 
2.97
g
6
%
Vitamin A
 
130.18
IU
3
%
Calcium
 
54.87
mg
5
%
Iron
 
0.52
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 24g | Calories: 87.58kcal | Carbohydrates: 9.93g | Protein: 2.97g | Fat: 7.38g | Saturated Fat: 3.26g | Polyunsaturated Fat: 0.17g | Monounsaturated Fat: 0.97g | Trans Fat: 0.1g | Cholesterol: 29.06mg | Sodium: 96.71mg | Potassium: 122.09mg | Fiber: 2.34g | Sugar: 0.26g | Vitamin A: 130.18IU | Calcium: 54.87mg | Iron: 0.52mg | Sugar Alcohol: 6.43g | Net Carbs: 1.16g

Photos by Sarah DeYoung Photography

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By |2021-02-02T11:55:27-07:00April 20th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: , , |0 Comments
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Magic Chocolate Toffee Almond Fudge Bombs

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Magic Chocolate Toffee Almond Fudge Bombs
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Magic Chocolate Toffee Almond Fudge Bombs

Why is this fudge magic? Because it’s ridiculously easy to make, super ketogenic, and rich and delicious enough to crush any chocolate craving. It mixes together in just a couple minutes and is easy to keep on hand stored in the freezer. You can also soften it to room temperature to use as a frosting or spread. Equipment: Silicone candy mold, or square dish
Prep Time5 minutes
Total Time1 hour 5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Chocolate, Chocolate Toffee, Keto Chow, Mocha
Keto Chow Flavor: Chocolate, Chocolate Toffee, Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1 oz) bomb
Calories: 214.9kcal

Video

Author: Taffiny Elrod

Ingredients

Instructions

  • Blend the butter and almond butter together with an electric mixer or wooden spoon.
  • Add the keto chow and cocoa powder and mix until fully blended.
  • Taste and add additional sweetener if you want a sweeter fudge.
  • Fill silicon candy molds or a small square container with the fudge mixture and place in freezer to chill until firm.
  • Pop the fudge pieces out of the silicone candy molds or cut into small pieces if you chilled it in a container.
  • Store in an air tight container or plastic bag in the freezer.

Notes

Yield: 8 1-ounce servings
Taffiny Elrod April 2019
Nutrition Facts
Magic Chocolate Toffee Almond Fudge Bombs
Serving Size
 
37 g
Amount per Serving
Calories
214.9
% Daily Value*
Fat
 
20.35
g
31
%
Saturated Fat
 
7.9
g
49
%
Trans Fat
 
0.47
g
Polyunsaturated Fat
 
2.56
g
Monounsaturated Fat
 
8.42
g
Cholesterol
 
32
mg
11
%
Sodium
 
144.8
mg
6
%
Potassium
 
323.39
mg
9
%
Carbohydrates
 
4.81
g
2
%
Fiber
 
2.76
g
12
%
Sugar
 
0.78
g
1
%
Sugar Alcohol
 
0.54
g
Net Carbs
 
1.51
g
Protein
 
6.76
g
14
%
Vitamin A
 
383.58
IU
8
%
Vitamin C
 
17.08
mg
21
%
Calcium
 
149.32
mg
15
%
Iron
 
0.93
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 37g | Calories: 214.9kcal | Carbohydrates: 4.81g | Protein: 6.76g | Fat: 20.35g | Saturated Fat: 7.9g | Polyunsaturated Fat: 2.56g | Monounsaturated Fat: 8.42g | Trans Fat: 0.47g | Cholesterol: 32mg | Sodium: 144.8mg | Potassium: 323.39mg | Fiber: 2.76g | Sugar: 0.78g | Vitamin A: 383.58IU | Vitamin C: 17.08mg | Calcium: 149.32mg | Iron: 0.93mg | Sugar Alcohol: 0.54g | Net Carbs: 1.51g

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By |2021-02-15T15:24:14-07:00May 9th, 2019|Categories: Keto Chow Recipes, Recipes|Tags: , , , , , |0 Comments
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Keto Mocha Tiramisu Mousse

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Mocha Tiramisu Mousse
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5 from 1 vote

Keto Mocha Tiramisu Mousse

Prep Time10 minutes
Chill time30 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Keto Chow, Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 6 servings
Calories: 500.9kcal

Video

Author: Taffiny Elrod

Equipment

  • 6 dessert bowls or wine glasses

Ingredients

Instructions

  • In a large mixing bowl, blend together the coffee, sweetener, Keto Chow, and vanilla extract; mix in the mascarpone cheese.
  • In a separate bowl whip the heavy cream until it forms soft peaks.
    Keto Chow Mocha Tirimisu Mousse 02
  • Gently fold the whipped cream into the mascarpone cheese mixture.
    Keto Chow Mocha Tirimisu Mousse 03
  • Divide among six small serving dishes and sprinkle the top of each with cocoa powder.
    Keto Tiramisu Mousse
  • Cover the dishes with plastic wrap and refrigerate for at least 30 minutes.
  • Garnish with fresh berries and more whipped cream if desired.
    Mocha Tiramisu Mousse

Notes

Yield: six servings. Taffiny Elrod February 2019
Nutrition Facts
Keto Mocha Tiramisu Mousse
Serving Size
 
143 g
Amount per Serving
Calories
500.9
% Daily Value*
Fat
 
50.32
g
77
%
Saturated Fat
 
32.06
g
200
%
Trans Fat
 
1.69
g
Polyunsaturated Fat
 
1.82
g
Monounsaturated Fat
 
13.11
g
Cholesterol
 
146.06
mg
49
%
Sodium
 
212.69
mg
9
%
Potassium
 
449.49
mg
13
%
Carbohydrates
 
22.65
g
8
%
Fiber
 
1.44
g
6
%
Sugar
 
4.79
g
5
%
Sugar Alcohol
 
16
g
Net Carbs
 
5.21
g
Protein
 
8.59
g
17
%
Vitamin A
 
1556.59
IU
31
%
Vitamin C
 
23.64
mg
29
%
Calcium
 
228.52
mg
23
%
Iron
 
0.75
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 143g | Calories: 500.9kcal | Carbohydrates: 22.65g | Protein: 8.59g | Fat: 50.32g | Saturated Fat: 32.06g | Polyunsaturated Fat: 1.82g | Monounsaturated Fat: 13.11g | Trans Fat: 1.69g | Cholesterol: 146.06mg | Sodium: 212.69mg | Potassium: 449.49mg | Fiber: 1.44g | Sugar: 4.79g | Vitamin A: 1556.59IU | Vitamin C: 23.64mg | Calcium: 228.52mg | Iron: 0.75mg | Sugar Alcohol: 16g | Net Carbs: 5.21g

Photos by Carrie Brown

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By |2021-02-02T11:57:40-07:00March 3rd, 2019|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |3 Comments
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