keto mousse

Mini Mocha Mousse Cups

Mini Mocha Mousse Cups

A creamy mocha mousse over a chocolate base—a perfect fun-size treat when those unexpected chocolate cravings hit.
Prep Time20 minutes
Chill Time20 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Mocha
Keto Chow Flavor: Mocha
Recipe Creator: Chef Taffiny Elrod
Servings: 0.75 oz cup
Calories: 95.1kcal
Author: Taffiny Elrod

Equipment

  • 24 mini muffin cups; paper candy liners

Ingredients

  • 1 cup sugar-free milk chocolate chips
  • 1 Tbsp. coconut oil
  • 8 oz. cream cheese softened
  • 1 serving Mocha Keto Chow
  • 1 tsp. instant coffee granules
  • 1 cup sugar-free white chocolate chips
  • 1/4 cup heavy cream

Instructions

  • Line the muffin tins with the liners.
  • Melt the chocolate and coconut oil together in the microwave at 30-second intervals, stirring after each interval until they are melted and smooth.
  • Place a tsp. of melted chocolate in the bottom of each liner and spread evenly. There should be melted chocolate remaining to decorate the cups.
  • In a large mixing bowl, beat the cream cheese with an electric mixer until light and fluffy.
  • Add the Keto Chow and coffee granules to the cream cheese and beat until combined.
  • Melt the white chocolate in the microwave in 30-second intervals, stirring after each, until melted and smooth.
  • Mix the melted white chocolate into the cream cheese mixture.
  • Add the heavy cream to the bowl and beat until the mixture is light and fluffy.
  • Place approximately one Tbsp.  of mousse filling over the chocolate layer in the paper liners.
  • Decorate the tops of the mousse cups with a drizzle of the melted chocolate.
  • Place in the freezer for 20 minutes to set.
  • Keep the mousse cups refrigerated or serve frozen. Store the mousse cups in a single layer, in an airtight container in the refrigerator for up to a week, or in the freezer for up to three months.
Nutrition Facts
Mini Mocha Mousse Cups
Serving Size
 
1 cup
Amount per Serving
Calories
95.1
% Daily Value*
Fat
 
8.2
g
13
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.19
g
Monounsaturated Fat
 
1.1
g
Cholesterol
 
13.9
mg
5
%
Sodium
 
69.6
mg
3
%
Potassium
 
122.51
mg
4
%
Carbohydrates
 
8.3
g
3
%
Fiber
 
3.1
g
13
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
4.02
g
Net Carbs
 
1.13
g
Protein
 
2.2
g
4
%
Vitamin A
 
183.14
IU
4
%
Vitamin C
 
5.01
mg
6
%
Calcium
 
53.65
mg
5
%
Iron
 
0.34
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cup | Calories: 95.1kcal | Carbohydrates: 8.3g | Protein: 2.2g | Fat: 8.2g | Saturated Fat: 5g | Polyunsaturated Fat: 0.19g | Monounsaturated Fat: 1.1g | Trans Fat: 0.1g | Cholesterol: 13.9mg | Sodium: 69.6mg | Potassium: 122.51mg | Fiber: 3.1g | Sugar: 0.7g | Vitamin A: 183.14IU | Vitamin C: 5.01mg | Calcium: 53.65mg | Iron: 0.34mg | Sugar Alcohol: 4.02g | Net Carbs: 1.13g

Photography by Sarah DeYoung

Chocolate Orange Mousse

Chocolate Orange Mousse

A light and luscious mousse that is simple and delicious enough to suit any occasion.
Prep Time20 minutes
Chill Time1 hour
Total Time1 hour 20 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Orange Cream
Keto Chow Flavor: Orange Cream
Recipe Creator: Chef Taffiny Elrod
Servings: 1 1/2 cup serving (approx)
Calories: 469.6kcal
Author: Taffiny Elrod

Ingredients

  • 1 3/4 cups heavy cream, divided (14 fl. oz.)
  • 1/2 cup sugar-free milk chocolate chips
  • 1/2 tsp. pure vanilla extract
  • 1 tsp. finely grated orange zest or 1-2 drops orange oil
  • 1 serving Orange Cream Keto Chow
  • whipped cream & chocolate chips for garnish optional

Instructions

  • Place 1/4 cup of the heavy cream and all the chocolate chips in a bowl and microwave in 30-second bursts, stirring between each interval until the chocolate is completely melted. Stir until glossy and smooth. Set aside to cool to room temperature.
  • In a large mixing bowl, beat the remaining heavy cream with an electric mixer on high speed until soft peaks form.
  • Add the vanilla extract and orange zest, then sprinkle the Keto Chow over the whipped cream and beat on medium speed until fluffy and stiff.
  • Add the cooled chocolate mixture to the bowl and beat on medium speed until combined.
  • Spoon the mousse into four dessert dishes, cover with plastic wrap, and refrigerate at least one hour. Serve garnished with whipped cream and a sprinkling of chocolate chips if desired. Keep refrigerated for up to three days
Nutrition Facts
Chocolate Orange Mousse
Serving Size
 
1 serving
Amount per Serving
Calories
469.6
% Daily Value*
Fat
 
43.7
g
67
%
Saturated Fat
 
27.8
g
174
%
Trans Fat
 
1.3
g
Polyunsaturated Fat
 
1.63
g
Monounsaturated Fat
 
9.48
g
Cholesterol
 
126
mg
42
%
Sodium
 
259.1
mg
11
%
Potassium
 
618.28
mg
18
%
Carbohydrates
 
17
g
6
%
Fiber
 
7.8
g
33
%
Sugar
 
4
g
4
%
Sugar Alcohol
 
4.56
g
Net Carbs
 
4.62
g
Protein
 
10.9
g
22
%
Vitamin A
 
1684.61
IU
34
%
Vitamin C
 
1.3
mg
2
%
Calcium
 
274.96
mg
27
%
Iron
 
1.29
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 469.6kcal | Carbohydrates: 17g | Protein: 10.9g | Fat: 43.7g | Saturated Fat: 27.8g | Polyunsaturated Fat: 1.63g | Monounsaturated Fat: 9.48g | Trans Fat: 1.3g | Cholesterol: 126mg | Sodium: 259.1mg | Potassium: 618.28mg | Fiber: 7.8g | Sugar: 4g | Vitamin A: 1684.61IU | Vitamin C: 1.3mg | Calcium: 274.96mg | Iron: 1.29mg | Sugar Alcohol: 4.56g | Net Carbs: 4.62g

Photos by Sarah DeYoung

Mini Strawberry Mousse and Chocolate Tarts

Mini Strawberry Mousse and Chocolate Tarts

Prep Time1 hour
Chill Time1 hour 30 minutes
Total Time2 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 8 tarts
Calories: 450kcal
Author: Taffiny Elrod

Equipment

  • food processor
  • cupcake liners or ramekins

Ingredients

CRUST

CHOCOLATE GANACHE LAYER

  • 2/3 cup heavy whipping cream
  • 5 ounces sugar free, semi-sweet chocolate cut in small pieces
  • 2 Tbsp unsalted butter cut into cubes

STRAWBERRY MOUSSE LAYER

  • 6 ounces fresh strawberries washed & hulled
  • 1 cup heavy whipping cream
  • 1 serving Strawberry Keto Chow (or 1 scoop)

Instructions

  • To make the crust, pulse the strawberries and almonds in the food processor until they are finely ground, then mix in the erythritol, butter, and salt. Blend until it’s all mixed.
  • Press the mixture into the bottoms of the eight liners or ramekins as evenly as possible They should be about 1/2 inch thick.
  • To make the ganache, heat the cream in a small saucepan over medium-low heat until small bubbles start to break the surface and it's almost simmering. Take the cream off the heat and put all the chocolate into the cream. Let it sit for about a minute for the chocolate to soften. Then gently stir the mixture until it is glossy and all the chocolate is melted. Add the butter and stir gently until it has melted and is mixed in.
  • Pour a layer of ganache over each crust layer, then transfer them to the freezer to set while you make the strawberry mousse.
  • Puree the strawberries to a liquid and strain through a fine sieve. They should yield approximately 1/2 cup of strawberry puree.
  • Beat the whipping cream until soft peaks begin to form, then sprinkle the Keto Chow over the top and mix briefly. Finally add the strawberry puree and whip until it is fully combined. The mixture will be soft but spoonable.
  • Top the crust and chocolate layer with a generous layer of strawberry mousse and return to the freezer to set. Freeze for about an hour until you can remove the muffin liners from the mini tarts to reveal the layers.
  • To serve, decorate with crushed freeze-dried strawberries, melted chocolate, or whipped cream.
  • Store extra tarts in an airtight container in the freezer.

Notes

Keto Chow used regular almonds (unblanched) and they taste wonderful.
The power of your food processor will change the texture, and the color of your dried strawberries will change the color of the bottom layer.
Nutrition Facts
Mini Strawberry Mousse and Chocolate Tarts
Serving Size
 
1 serving
Amount per Serving
Calories
450
% Daily Value*
Fat
 
40.8
g
63
%
Saturated Fat
 
20.4
g
128
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3.37
g
Monounsaturated Fat
 
13.05
g
Cholesterol
 
80.9
mg
27
%
Sodium
 
159.9
mg
7
%
Potassium
 
458
mg
13
%
Carbohydrates
 
24.2
g
8
%
Fiber
 
9.1
g
38
%
Sugar
 
4.4
g
5
%
Sugar Alcohol
 
8.57
g
Net Carbs
 
6.58
g
Protein
 
10
g
20
%
Vitamin A
 
995.45
IU
20
%
Vitamin C
 
38.01
mg
46
%
Calcium
 
182.17
mg
18
%
Iron
 
1.22
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 24.2g | Protein: 10g | Fat: 40.8g | Saturated Fat: 20.4g | Polyunsaturated Fat: 3.37g | Monounsaturated Fat: 13.05g | Trans Fat: 1g | Cholesterol: 80.9mg | Sodium: 159.9mg | Potassium: 458mg | Fiber: 9.1g | Sugar: 4.4g | Vitamin A: 995.45IU | Vitamin C: 38.01mg | Calcium: 182.17mg | Iron: 1.22mg | Sugar Alcohol: 8.57g | Net Carbs: 6.58g

Photos by Sarah DeYoung Photography