natural strawberry

Keto Chow Flavor of the week: Get 36% off the Chocolate Go-Packs July 12-18

 

Chocolate Go Packs are 36% off. Yep, you read that right: Chocolate is on sale!

Chocolate Keto Chow is our number one bestseller, so it’s rarely discounted (it’s hard enough to keep it in stock even when it isn’t on sale)! BUT just this week, live out all your chocoholic dreams.

As if being the ultimate keto shake isn’t enough, this flavor is also a keto baker’s best friend. It’s the perfect way to add flavor in everything from cakes to cookies. Click below to view all our Chocolate recipes and get creative in the kitchen.

By |2021-07-12T11:08:14-06:00July 12th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

Keto Chow Flavor of the week: Get 36% off the Natural Strawberry Go-Packs July 5-11

 

Through July 11th, you can get 36% off Natural Strawberry Go Packs. Normally, the Natural Strawberry is $99.75 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Natural Strawberry differs from most of the sweet flavors of Keto Chow in that we use Monk Fruit (a “natural” sweetener) to sweeten it. It’s a way for us to gauge the actual market for Keto Chow using something besides 0.08g of pure sucralose as the sweetener. It doesn’t taste exactly the same as the sucralose-sweetened Keto Chow, but it gives those that can’t have, or don’t like the idea of, sucralose an opportunity to use a convenient and customizable complete meal replacement.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Natural Strawberry Keto Chow:

By |2021-07-05T11:01:59-06:00July 5th, 2021|Categories: Keto Chow|Tags: , , |0 Comments

? Keto Chow Flavor of the week: Get 10% off the Natural Strawberry 21 meal packs July 20-26

 

Through July 26, you can get 10% off the 21 meal “week” size of the Natural Strawberry Keto Chow. Normally, the Natural Strawberry is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Natural Strawberry. Natural Strawberry differs from most of the sweet flavors of Keto Chow in that we use Monk Fruit (a “natural” sweetener) to sweeten it. It’s a way for us to gauge the actual market for Keto Chow using something besides 0.08g of pure sucralose as the sweetener. It doesn’t taste exactly the same as the sucralose-sweetened Keto Chow, but it gives those that can’t have, or don’t like the idea of, sucralose an opportunity to use a convenient and customizable complete meal replacement.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Natural Strawberry Keto Chow:

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 150 real reviews we received in the last week

By |2020-07-20T06:20:59-06:00July 20th, 2020|Categories: Keto Chow|Tags: , , |0 Comments

Strawberry Hand Pies

Strawberry Hand Pies

These hand pies feature a crisp, short crust and sweet fruit filling, just like the pies grandma used to make. They are cute enough to offer your valentine, and sturdy enough to pack in a lunch box.
Prep Time35 minutes
Cook Time20 minutes
Total Time55 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Strawberry
Servings: 4
Calories: 255.7kcal
Author: Taffiny Elrod

Equipment

  • cookie sheet, rolling pin, heart shaped cookie cutter, pastry brush

Ingredients

  • 2 ounces Strawberry Keto Chow plus extra for rolling
  • 2 ounces fine almond flour
  • 2 ounces unsalted butter cold, cut into cubes
  • 1 large egg separated
  • 1-2 tbsp cold water
  • 1 tbsp heavy cream
  • 4 tsp sugar free strawberry jam

Instructions

  • Preheat oven to 375 degrees and line a cookie sheet with parchment paper or tin foil.
  • Mix the Keto Chow and almond flour together in a large bowl.
  • Add the butter and cut it into the flour until the mixture resembles coarse sand with a few pebble-sized pieces of butter still visible.
  • Add the egg white and one tablespoon of water and mix until the dough starts to come together. When you pinch the dough between your finger and thumb it should hold together, If it doesn’t add the second tablespoon of water and knead together.
  • Shape the dough into a ball; wrap it in plastic and let it rest for about 5 minutes.
  • While the dough is resting, make an egg wash by mixing the egg yolk with the heavy cream.
  • Sprinkle some Keto Chow on your work surface and roll the dough out to about 1/4-inch thickness. If it starts to stick, sprinkle more Keto Chow as you work.
  • Cut out eight heart shapes. Place a teaspoon of jam in the center of four hearts then brush their edges with the egg wash. Place the other four hearts on top and gently seal the edges. Prick the tops with a fork or a small knife to create small steam vents.
  • Lightly brush the tops of the pies with egg wash and transfer them to the prepared cookie sheet.
  • You can use the extra dough to cut shapes to decorate your pies if you like. 
  • Bake until the edges are golden, and the bottoms are golden brown and crisp - 15-20 minutes.

Notes

If using a 3” cookie cutter, you may be able to get 5 hand pies to use up all the dough. 
Do not add too many vent holes or the top crust will fall apart and the jam will leak through. 

Photos by Sarah DeYoung Photography

Strawberry Cake or Cupcakes

Strawberry Cake or Cupcakes
Print Recipe Pin Recipe
3 from 1 vote

Strawberry Cake or Cupcakes

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Desserts
Keyword: Amanda Balle, Strawberry
Servings: 12
Calories: 229.4kcal
Author: Amanda

Ingredients

STRAWBERRY CAKE

  • 1/2 cup unsalted butter softened
  • 4 eggs room temp
  • 1/4 cup granulated sweetener monk fruit or erythritol
  • 1 Tbsp baking powder
  • 1/2 cup fine almond flour
  • 1/2 cup Strawberry Keto Chow 54g
  • 2-3 drops red food coloring (if a brighter pink is desired) optional

STRAWBERRY CREAM CHEESE FROSTING

  • 6 ounces cream cheese softened
  • 1/2 cup heavy whipping cream
  • 2 Tbsp Strawberry Keto Chow
  • 1/4 cup powdered sweetener

Instructions

  • Preheat oven to 350 degrees.
  • With an electric mixer, cream together all cake ingredients on medium speed for about 2-4 minutes until creamy and well combined. 
  • Add batter to a standard cupcake tin with papers or well greased pan. You can also use a 10-inch round cake pan that has been lined with parchment and greased.
  • For cupcakes, bake for 25 minutes. For round cake pan, bake for 30 minutes. Let cake or cupcakes cool completely before frosting. 
  • While your cake is baking, you can prepare the frosting. Add together all ingredients and mix on low. After 30 seconds, once there is no loose powder, whip on high for one minute, scrape sides and then whip another minute. 
  • Frost cakes as desired.

Notes

Mini cupcakes yield approx 45 pieces.
In the Keto Chow photos, we used the optional red food coloring.

Photos by Sarah DeYoung Photography

Mini Strawberry Mousse and Chocolate Tarts

Mini Strawberry Mousse and Chocolate Tarts

Prep Time1 hour
Chill Time1 hour 30 minutes
Total Time2 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Strawberry
Servings: 8 tarts
Calories: 450kcal
Author: Taffiny Elrod

Equipment

  • food processor
  • cupcake liners or ramekins

Ingredients

CRUST

  • 1 cup blanched almonds
  • 1/2 ounce freeze dried strawberries
  • 2 Tbsp powdered erythritol
  • 2 ounces unsalted butter, melted
  • 1/8 tsp sea salt

CHOCOLATE GANACHE LAYER

  • 2/3 cup heavy whipping cream
  • 5 ounces sugar free, semi-sweet chocolate cut in small pieces
  • 2 Tbsp unsalted butter cut into cubes

STRAWBERRY MOUSSE LAYER

  • 6 ounces fresh strawberries washed & hulled
  • 1 cup heavy whipping cream
  • 1 serving Strawberry Keto Chow (or 1 scoop)

Instructions

  • To make the crust, pulse the strawberries and almonds in the food processor until they are finely ground, then mix in the erythritol, butter, and salt. Blend until it’s all mixed.
  • Press the mixture into the bottoms of the eight liners or ramekins as evenly as possible They should be about 1/2 inch thick.
  • To make the ganache, heat the cream in a small saucepan over medium-low heat until small bubbles start to break the surface and it's almost simmering. Take the cream off the heat and put all the chocolate into the cream. Let it sit for about a minute for the chocolate to soften. Then gently stir the mixture until it is glossy and all the chocolate is melted. Add the butter and stir gently until it has melted and is mixed in.
  • Pour a layer of ganache over each crust layer, then transfer them to the freezer to set while you make the strawberry mousse.
  • Puree the strawberries to a liquid and strain through a fine sieve. They should yield approximately 1/2 cup of strawberry puree.
  • Beat the whipping cream until soft peaks begin to form, then sprinkle the Keto Chow over the top and mix briefly. Finally add the strawberry puree and whip until it is fully combined. The mixture will be soft but spoonable.
  • Top the crust and chocolate layer with a generous layer of strawberry mousse and return to the freezer to set. Freeze for about an hour until you can remove the muffin liners from the mini tarts to reveal the layers.
  • To serve, decorate with crushed freeze-dried strawberries, melted chocolate, or whipped cream.
  • Store extra tarts in an airtight container in the freezer.

Notes

Keto Chow used regular almonds (unblanched) and they taste wonderful.
The power of your food processor will change the texture, and the color of your dried strawberries will change the color of the bottom layer.

Photos by Sarah DeYoung Photography