natural strawberry

Keto Chow Flavor of the week: Get 36% off the Chocolate Go-Packs July 12-18
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Keto Chow Flavor of the week: Get 36% off the Chocolate Go-Packs July 12-18

Keto Chow

Keto Chow Flavor of the week: Get 36% off the Chocolate Go-Packs July 12-18

Chocolate Go Packs are 36% off. Yep, you read that right: Chocolate is on sale!

Chocolate Keto Chow is our number one bestseller, so it’s rarely discounted (it’s hard enough to keep it in stock even when it isn’t on sale)! BUT just this week, live out all your chocoholic dreams.

As if being the ultimate keto shake isn’t enough, this flavor is also a keto baker’s best friend. It’s the perfect way to add flavor in everything from cakes to cookies. Click below to view all our Chocolate recipes and get creative in the kitchen.

Check Out Our Recipes Here!

Chocolate No Bake Cookies

Chocolate Keto Frosty

By Nicholas Murphy|2021-07-12T11:08:14-06:00July 12th, 2021|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, natural strawberry|0 Comments

Keto Chow Flavor of the week: Get 36% off the Natural Strawberry Go-Packs July 5-11
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Keto Chow Flavor of the week: Get 36% off the Natural Strawberry Go-Packs July 5-11

Keto Chow

Keto Chow Flavor of the week: Get 36% off the Natural Strawberry Go-Packs July 5-11

Get 36% off Natural Strawberry!

Through July 11th, you can get 36% off Natural Strawberry Go Packs. Normally, the Natural Strawberry is $99.75 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Natural Strawberry differs from most of the sweet flavors of Keto Chow in that we use Monk Fruit (a “natural” sweetener) to sweeten it. It’s a way for us to gauge the actual market for Keto Chow using something besides 0.08g of pure sucralose as the sweetener. It doesn’t taste exactly the same as the sucralose-sweetened Keto Chow, but it gives those that can’t have, or don’t like the idea of, sucralose an opportunity to use a convenient and customizable complete meal replacement.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Natural Strawberry Keto Chow:

Keto Strawberry Cheese Cake

Strawberry Lemonade Yogurt Pops

By Nicholas Murphy|2021-07-05T11:01:59-06:00July 5th, 2021|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, natural strawberry|0 Comments

? Keto Chow Flavor of the week: Get 10% off the Natural Strawberry 21 meal packs July 20-26
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? Keto Chow Flavor of the week: Get 10% off the Natural Strawberry 21 meal packs July 20-26

Keto Chow

? Keto Chow Flavor of the week: Get 10% off the Natural Strawberry 21 meal packs July 20-26

Get 10% off Natural Strawberry today!

Through July 26, you can get 10% off the 21 meal “week” size of the Natural Strawberry Keto Chow. Normally, the Natural Strawberry is $70 for 21 meals, this week it’s discounted down to $63.00 – that’s only $3.00 a meal! Check out the flavor reviews of Natural Strawberry. Natural Strawberry differs from most of the sweet flavors of Keto Chow in that we use Monk Fruit (a “natural” sweetener) to sweeten it. It’s a way for us to gauge the actual market for Keto Chow using something besides 0.08g of pure sucralose as the sweetener. It doesn’t taste exactly the same as the sucralose-sweetened Keto Chow, but it gives those that can’t have, or don’t like the idea of, sucralose an opportunity to use a convenient and customizable complete meal replacement.

Strawberry Keto Chow Coconut Cream Roll Cake

Strawberry Coconut Keto Chow Smoothie by Chef Taffiny

Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting (but using Strawberry)

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information. These are just a few of the over 150 real reviews we received in the last week

Saved our Keto lives!!!

Thank you so much for creating a product that is everything you say it is. It tastes great! It is easy to prepare! It is keeping me on tract in my weight loss journey! It is a part of my lifestyle from now on!

Tina T.

They’re just yummy and easy

I got 4 different flavors: strawberry, chocolate toffee, snickerdoodle and raspberry cheesecake. They’re all absolutely delicious and super easy to make. I use heavy whipping cream as my fat and they’re so easy to drink. They work wonderfully for replacing meals, and a little sip also makes me after dinner sweet tooth happy as well! I have yet to use any of the powders in recipes, but I definitely plan to

Kara V.

These shakes are a lifesaver!!

These shakes are the only thing that has made it possible to stick with keto. Between working full time and taking care of 4 kids, I don’t have much time left to meticulously prepare keto friendly meals. So nice that I can just grab one of these and go!

Dinglehopper

Yummy, low carb and healthy fat

I have ALS. Prior to being diagnosed I was living the keto lifestyle and feeling great. I fell in love with the Keto Chow shakes then. Now that I HAVE to eat more calories and pretty much anything I want to eat per Doctor’s orders, (ALS increases the metabolism), I still love my Keto Chow to help me get my calories in without feeling like I’m eating a bunch of junk. Chewing and eating in general have become much more difficult for me due to weakness in my mouth. But the shakes are nice and thick and easy for me to drink my calories. Thank you for creating a delicious option for keto’ers and non keto’ers alike. I just found a bunch of new flavors I love with the single serve packets I ordered.

Leslie K.

Great product. Avoided Keto Flu!

Really impressed with the flavors and the effectiveness. I’ve done Keto in years past and thought I would try getBig back into it. This is the first time ever that I didn’t experience any keto flu. I’ve had one shake a day for breakfasts and a fatty dinner and absolutely no headaches or sluggishness. Whatever vitamins and minerals this is packed with did the trick! Had to order the rest of the flavor samples now to decide what I want to later bulk buy. Everything was so good from these samples though so it’s going to be hard to decide!

David

Tasty, but also HELPFUL

While I have no problem saying that Keto Chow meals are tasty (I haven’t tried a flavor yet that was bad – some are only “great,” instead of “incredible” – I would like to focus on the company from a customer support aspect.

I have been a longtime (happy!) Keto Chow customer, so I am very familiar with the amount of lead time needed when ordering so that I don’t run out (California). I wasnt able to put in my order with enough time normally, however I was REALLY hoping that it would somehow come a day early (wife was being induced with our 2nd born on a specific date/time, and needed to have meals for me while I was there with her). I added this detail into the comment section when completing my order, and was shocked when it arrived a day earlier than I had anticipated – right on time to pack on our way out the door to the hospital. There was even a note mentioning that they were really hoping it would arrive on time and that their estimate had put it a day earlier – not sure if they shipped it faster somehow, or just put a little “good faith priority” when packing my order, but I definitely “felt the love” from this company. It’s little touches like this that can really make or break a company, and I am pleased to say that I will continue to go to them for my Keto needs thanks to how I am treated ?.
Shoutout to Chewbacca for packing this and adding those kind words – the rest of you who have packed my stuff in the past rightfully deserve your own shoutouts as well.

Thank you!!

Chris H.

Sweet flavors…we are hooked!

This is the perfect solution for my husband and I when life gets busy and we either didn’t have time to meal prep or shop. These shakes keep us on track and we definitely see it reflected on the scale!

Natascha H.

Keto sample flavors

We tried: Chocolate, Chocolate Peanut Butter, Chocolate Toffee, Banana, Cookies and Cream, Lemon Meringue, Raspberry Cheesecake, Root Beer Float, Salted Caramel, Snickerdoodle, Strawberry, Natural Strawberry, and Vanilla. They were all pretty good. Usually the best flavor for any kind of meal sub shakes is vanilla, but this was not true in this case. Our favorites that we reordered in bulk were Chocolate Toffee, Salted Caramel, and Strawberry (which shocked me!). If we weren’t already making floats with diet root beer and whipping cream, Root Beer Float would’ve been a contender. Snickerdoodle and Raspberry Cheesecake were okay, but a bit on the bland side. None were hard to choke down WHATSOEVER! This stuff is yumms!

Liz R.

I love every flavor I normally love!

I’ve never been a fan of vanilla or snickerdoodle in general, so I didn’t expect to like those, but I absolutely loved the consistency and how filling and energized I felt after drinking them all! And the other flavors are very tasty to me — mocha would be my favorite if not for all the caffeine (maybe there can be a decaf version in the future? ;-D), but strawberry is also amazing as it tastes EXACTLY like a strawberries and cream milkshake (or slightly melted Rebel strawberry ice cream — so if you love that, definitely try this!) :-9

I ordered the gourmet sampler pack too and tried orange cream yesterday and loved it so much that I just bought four bulk bags since it’s on sale this week — and I’ve only used avocado oil and water so far, but I’m looking forward to experimenting with cream, butter, baking, using almond milk in place of water, and adjusting water amounts to see what I like best! I love this stuff — especially when I’m hot and tired as happens more often in the summer. It’s so great to have a cool and quick meal (especially when it tastes like a treat)! :-9

Julie R.

My new go to

Trying to get back into keto while facing the pandemic is hard. That’s why when I kept seeing the Keto Chow ads on Facebook I was intrigued! I ordered the sample bundle with blender bottle along with a few other sample flavors and I will be ordering again! I think Salted Caramel and Strawberry are my favorites so far I’ll be placing another order soon!

Mandie B.

Love the stuff

I am doing the butter recipe and absolutely love this product. I went all in from the beginning and have a healthy stockpile. Thank you so much for quick shipping. I have the multipacks and the huge pks of a few that I know I will use regularly. Great product recommended! I am starting with half a shake at a time as suggested by others to keep my tummy calm as I adjust.

Alison M.

WOW

I really love the ones I have tried! Can’t wait to try more. Seriously helps me stay on Keto when I get sick of everything, or have to be away from home all day. My Keto saviours!

Michelle N.

By Chris|2020-07-20T06:20:59-06:00July 20th, 2020|Categories: Keto Chow|Tags: Flavor of the Week, ketochow2.1, natural strawberry|0 Comments

Strawberry Hand Pies
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Strawberry Hand Pies

Recipes, Keto Chow Recipes

Strawberry Hand Pies

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Strawberry Hand Pies

These hand pies feature a crisp, short crust and sweet fruit filling, just like the pies grandma used to make. They are cute enough to offer your valentine, and sturdy enough to pack in a lunch box.

Prep Time35

Cook Time20

Total Time55

Course: Desserts

Keyword: Chef Taffiny Elrod, Strawberry

Keto Chow Flavor: Strawberry

Recipe Creator: Chef Taffiny Elrod

Servings:

Calories: 255.7kcal

Author: Taffiny Elrod

Equipment

cookie sheet, rolling pin, heart shaped cookie cutter, pastry brush

Ingredients

2 ounces Strawberry Keto Chow plus extra for rolling
2 ounces fine almond flour
2 ounces unsalted butter cold, cut into cubes
1 large egg separated
1-2 tbsp cold water
1 tbsp heavy cream
4 tsp sugar free strawberry jam

Instructions

Preheat oven to 375 degrees and line a cookie sheet with parchment paper or tin foil.
Mix the Keto Chow and almond flour together in a large bowl.
Add the butter and cut it into the flour until the mixture resembles coarse sand with a few pebble-sized pieces of butter still visible.
Add the egg white and one tablespoon of water and mix until the dough starts to come together. When you pinch the dough between your finger and thumb it should hold together, If it doesn’t add the second tablespoon of water and knead together.
Shape the dough into a ball; wrap it in plastic and let it rest for about 5 minutes.
While the dough is resting, make an egg wash by mixing the egg yolk with the heavy cream.
Sprinkle some Keto Chow on your work surface and roll the dough out to about 1/4-inch thickness. If it starts to stick, sprinkle more Keto Chow as you work.
Cut out eight heart shapes. Place a teaspoon of jam in the center of four hearts then brush their edges with the egg wash. Place the other four hearts on top and gently seal the edges. Prick the tops with a fork or a small knife to create small steam vents.
Lightly brush the tops of the pies with egg wash and transfer them to the prepared cookie sheet.
You can use the extra dough to cut shapes to decorate your pies if you like.
Bake until the edges are golden, and the bottoms are golden brown and crisp - 15-20 minutes.

Notes

If using a 3” cookie cutter, you may be able to get 5 hand pies to use up all the dough.

Do not add too many vent holes or the top crust will fall apart and the jam will leak through.

Nutrition Facts

Strawberry Hand Pies

Serving Size

1 serving

Amount per Serving

Calories

255.7

% Daily Value*

Fat

21.4

Saturated Fat

Trans Fat

0.5

Polyunsaturated Fat

2.38

Monounsaturated Fat

8.69

Cholesterol

Sodium

290.7

Potassium

628.11

Carbohydrates

6.6

Fiber

Sugar

Sugar Alcohol

0.04

Net Carbs

2.56

Protein

12.9

Vitamin A

474.55

Vitamin C

43.46

Calcium

265.18

Iron

1.18

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T14:29:49-07:00January 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: strawberry, natural strawberry, keto recipe, chef taffiny Elrod, hand pies, keto pie|0 Comments

Strawberry Cake or Cupcakes
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Strawberry Cake or Cupcakes

Recipes, Keto Chow Recipes, Uncategorized

Strawberry Cake or Cupcakes

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3 from 1 vote

Strawberry Cake or Cupcakes

Prep Time10

Cook Time25

Total Time35

Course: Desserts

Keyword: Amanda Balle, Strawberry

Keto Chow Flavor: Strawberry

Recipe Creator: Amanda Balle

Servings:

Calories: 229.4kcal

Author: Amanda

Ingredients

STRAWBERRY CAKE

1/2 cup unsalted butter softened
4 eggs room temp
1/4 cup granulated sweetener monk fruit or erythritol
1 Tbsp baking powder
1/2 cup fine almond flour
1/2 cup Strawberry Keto Chow 54g
2-3 drops red food coloring (if a brighter pink is desired) optional

STRAWBERRY CREAM CHEESE FROSTING

6 ounces cream cheese softened
1/2 cup heavy whipping cream
2 Tbsp Strawberry Keto Chow
1/4 cup powdered sweetener

Instructions

Preheat oven to 350 degrees.
With an electric mixer, cream together all cake ingredients on medium speed for about 2-4 minutes until creamy and well combined.
Add batter to a standard cupcake tin with papers or well greased pan. You can also use a 10-inch round cake pan that has been lined with parchment and greased.
For cupcakes, bake for 25 minutes. For round cake pan, bake for 30 minutes. Let cake or cupcakes cool completely before frosting.
While your cake is baking, you can prepare the frosting. Add together all ingredients and mix on low. After 30 seconds, once there is no loose powder, whip on high for one minute, scrape sides and then whip another minute.
Frost cakes as desired.

Notes

Mini cupcakes yield approx 45 pieces.

In the Keto Chow photos, we used the optional red food coloring.

Nutrition Facts

Strawberry Cake or Cupcakes

Serving Size

1 serving

Amount per Serving

Calories

229.4

% Daily Value*

Fat

20.1

Saturated Fat

10.6

Trans Fat

0.6

Polyunsaturated Fat

1.42

Monounsaturated Fat

6.47

Cholesterol

104.9

Sodium

392.1

Potassium

459.73

Carbohydrates

13.6

Fiber

1.9

Sugar

1.3

Sugar Alcohol

9.74

Net Carbs

2.03

Protein

10.2

Vitamin A

616.1

Vitamin C

32.64

Calcium

272.62

Iron

0.89

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-02-02T14:32:27-07:00January 21st, 2020|Categories: Recipes, Keto Chow Recipes, Uncategorized|Tags: cupcakes, strawberry, natural strawberry, amanda, keto dessert, keto cupcakes|4 Comments

Mini Strawberry Mousse and Chocolate Tarts
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Mini Strawberry Mousse and Chocolate Tarts

Recipes, Keto Chow Recipes

Mini Strawberry Mousse and Chocolate Tarts

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Mini Strawberry Mousse and Chocolate Tarts

Prep Time1

Chill Time1 30

Total Time2 30

Course: Desserts

Keyword: Chef Taffiny Elrod, Strawberry

Keto Chow Flavor: Strawberry

Recipe Creator: Chef Taffiny Elrod

Servings: tarts

Calories: 450kcal

Author: Taffiny Elrod

Equipment

food processor
cupcake liners or ramekins

Ingredients

CRUST

1 cup blanched almonds
1/2 ounce freeze dried strawberries
2 Tbsp powdered erythritol
2 ounces unsalted butter, melted
1/8 tsp sea salt

CHOCOLATE GANACHE LAYER

2/3 cup heavy whipping cream
5 ounces sugar free, semi-sweet chocolate cut in small pieces
2 Tbsp unsalted butter cut into cubes

STRAWBERRY MOUSSE LAYER

6 ounces fresh strawberries washed & hulled
1 cup heavy whipping cream
1 serving Strawberry Keto Chow (or 1 scoop)

Instructions

To make the crust, pulse the strawberries and almonds in the food processor until they are finely ground, then mix in the erythritol, butter, and salt. Blend until it’s all mixed.
Press the mixture into the bottoms of the eight liners or ramekins as evenly as possible They should be about 1/2 inch thick.
To make the ganache, heat the cream in a small saucepan over medium-low heat until small bubbles start to break the surface and it's almost simmering. Take the cream off the heat and put all the chocolate into the cream. Let it sit for about a minute for the chocolate to soften. Then gently stir the mixture until it is glossy and all the chocolate is melted. Add the butter and stir gently until it has melted and is mixed in.
Pour a layer of ganache over each crust layer, then transfer them to the freezer to set while you make the strawberry mousse.
Puree the strawberries to a liquid and strain through a fine sieve. They should yield approximately 1/2 cup of strawberry puree.
Beat the whipping cream until soft peaks begin to form, then sprinkle the Keto Chow over the top and mix briefly. Finally add the strawberry puree and whip until it is fully combined. The mixture will be soft but spoonable.
Top the crust and chocolate layer with a generous layer of strawberry mousse and return to the freezer to set. Freeze for about an hour until you can remove the muffin liners from the mini tarts to reveal the layers.
To serve, decorate with crushed freeze-dried strawberries, melted chocolate, or whipped cream.
Store extra tarts in an airtight container in the freezer.

Notes

Keto Chow used regular almonds (unblanched) and they taste wonderful.

The power of your food processor will change the texture, and the color of your dried strawberries will change the color of the bottom layer.

Nutrition Facts

Mini Strawberry Mousse and Chocolate Tarts

Serving Size

1 serving

Amount per Serving

Calories

450

% Daily Value*

Fat

40.8

Saturated Fat

20.4

128

Trans Fat

Polyunsaturated Fat

3.37

Monounsaturated Fat

13.05

Cholesterol

80.9

Sodium

159.9

Potassium

458

Carbohydrates

24.2

Fiber

9.1

Sugar

4.4

Sugar Alcohol

8.57

Net Carbs

6.58

Protein

Vitamin A

995.45

Vitamin C

38.01

Calcium

182.17

Iron

1.22

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T14:34:15-07:00January 21st, 2020|Categories: Recipes, Keto Chow Recipes|Tags: strawberry, natural strawberry, keto recipe, chef taffiny Elrod, keto dessert, keto mousse, chocolate tart|0 Comments