keto cupcakes

Caramel Apple Cupcakes

Caramel Apple Cupcakes

Apple Spice cupcakes studded with roasted chayote that tastes like apple, are decorated with spiced cream cheese frosting and homemade caramel sauce. These are a real showstopper and a special treat for a holiday or birthday. There are a few different steps to creating these cupcakes, but they are well worth it. You can prepare the chayote and the caramel sauce in advance and assemble them whenever you are ready.
Prep Time2 hours
Cook Time1 hour
Total Time3 hours
Course: Desserts
Keyword: Apple Pie, Chef Taffiny Elrod
Keto Chow Flavor: Apple Pie
Recipe Creator: Chef Taffiny Elrod
Servings: 12 cupcakes
Calories: 439.8kcal
Author: Taffiny Elrod

Ingredients

Allulose Caramel Sauce

  • 1/4 cup (2 ounces) butter
  • 3/4 cup (5 ounces) granulated allulose
  • 1/4 cup (2 fluid ounces) heavy cream

Chayote "Apple"

Apple Spice Cream Cheese Frosting

Apple Spice Cupcakes

Instructions

Allulose Caramel Sauce

  • Place the butter and the allulose in a non-stick skillet or small saucepan over medium-low heat and cook stirring occasionally until they melt together and begin to turn golden. Cook until it is golden brown and looks smooth and glossy.
  • While that is cooking bring the heavy cream to a simmer in another pan and set aside. When the caramel is golden-brown and smooth remove it from the heat and very carefully stir in the warm cream a little at a time.
  • When all the cream is mixed in place it back over the heat and cook for about another five minutes.
  • Allow the caramel to cool for a few minutes before transferring it to a container. It will keep in an airtight container in the refrigerator for up to a week.

Chayote "Apple"

  • Peel the chayote, remove the pit, and cut into small dice.
  • Toss the chayote with the sweetener, vanilla, apple cider vinegar, and cinnamon.
  • Place on a baking sheet lined with parchment paper and bake at 350 degrees for about 40 minutes, rotating the tray and stirring the chayote halfway through cooking, until the pieces are starting to get tender.
  • Remove from the oven and allow to cool completely. This should yield about 1/2 cup cooked chayote.

Apple Spice Cream Cheese Frosting

  • Whip the cream cheese in a large mixing bowl with an electric mixer until it is soft and looks whipped.
  • Add the heavy cream, keto chow, cinnamon and vanilla and beat until everything is thoroughly combined, scraping down the sides of the bowl with a rubber spatula as needed.
  • With the mixer running on low speed add the butter a couple chunks at a time and whip it until it is light, fluffy and has increased in volume.
  • Stop the mixer and add the powdered erythritol, start beating on the lowest speed, then increase speed, and whip until all the powdered swerve is combined and the frosting is light and creamy.
  • Cover and chill.

Apple Spice Cupcakes

  • Line a 12-cup muffin tin with paper cupcake liners
  • Set a rack in the middle of the oven and preheat to 350 F
  • Whisk together the almond flour, coconut flour, keto chow, cinnamon, baking powder, and salt in a medium mixing bowl and set aside
  • In a large mixing bowl with an electric mixer, beat the butter with the swerve until light and fluffy, then add the eggs one at a time beating after each addition.
  • Add the dry ingredients and mix them on low speed.
  • Add the almond milk and vanilla and mix them in, then raise the speed to medium and mix until everything is fully combined. The batter will be thick.
  • Fold the prepared chayote squash and scoop the batter into the prepared muffin tin.
  • Bake in the preheated oven until the cupcakes are brown around the edges and set in the middle 25-30 minutes. They will fall slightly in the center.

Assemble the cupcakes:

  • Pipe the cream cheese frosting in a circle on the cupcake, building it up slightly higher around the edges to create a slight well in the center to hold the caramel sauce. If the caramel sauce is too thick to work with, it can be heated for a few seconds in the microwave or by placing the container into a bowl of warm water until it is soft enough to flow. Spoon or pipe it into the well in the center of each frosted cupcake.
  • The frosting and caramel will set as they chill.
  • The frosted cupcakes can be stored in an airtight container in the refrigerator for up to three days.
Nutrition Facts
Caramel Apple Cupcakes
Serving Size
 
1 cupcake
Amount per Serving
Calories
439.8
% Daily Value*
Fat
 
42.3
g
65
%
Saturated Fat
 
22.5
g
141
%
Trans Fat
 
1.3
g
Polyunsaturated Fat
 
3.15
g
Monounsaturated Fat
 
13.6
g
Cholesterol
 
125
mg
42
%
Sodium
 
556.8
mg
24
%
Potassium
 
440.39
mg
13
%
Carbohydrates
 
60.6
g
20
%
Fiber
 
4
g
17
%
Sugar
 
16.3
g
18
%
Sugar Alcohol
 
53.02
g
Net Carbs
 
3.61
g
Protein
 
10.1
g
20
%
Vitamin A
 
1156.48
IU
23
%
Vitamin C
 
20.61
mg
25
%
Calcium
 
250.12
mg
25
%
Iron
 
1.16
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cupcake | Calories: 439.8kcal | Carbohydrates: 60.6g | Protein: 10.1g | Fat: 42.3g | Saturated Fat: 22.5g | Polyunsaturated Fat: 3.15g | Monounsaturated Fat: 13.6g | Trans Fat: 1.3g | Cholesterol: 125mg | Sodium: 556.8mg | Potassium: 440.39mg | Fiber: 4g | Sugar: 16.3g | Vitamin A: 1156.48IU | Vitamin C: 20.61mg | Calcium: 250.12mg | Iron: 1.16mg | Sugar Alcohol: 53.02g | Net Carbs: 3.61g

Camp Out S’mores No-Bake Cupcakes

Camp Out S’mores No-Bake Cupcakes

Layers of s’mores cream, chocolate filling, and pecan crust come together for a simple, fun dessert.
Prep Time30 minutes
CHILL2 hours
Total Time2 hours 30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, S'mores
Keto Chow Flavor: S'mores
Recipe Creator: Chef Taffiny Elrod
Servings: 6 cupcakes
Calories: 378.5kcal
Author: Lori Allred

Equipment

  • six paper cupcake liners, standard muffin tin

Ingredients

Instructions

  • Place the pecans in a small food processor or blender and process them until they are ground, but still have a slightly pebbly texture.
  • Then add the brown erythritol, salt, and the cinnamon and pulse to combine.
  • Transfer the mix to a small bowl and stir in three tablespoons of the melted butter.
  • Divide the pecan mixture between the muffin cups and press it into the bottom of each, making it as even as possible.
  • Place the muffin cups in the freezer to set while you prepare the chocolate layer.
  • Place the chocolate chips in a small, heat safe bowl.
  • Heat 1/4 cup of the heavy cream in a small pot over medium heat, or in the microwave safe dish in the microwave, until it simmers.
  • Remove the cream from the heat and carefully pour it over the chocolate chips. Allow the hot cream to sit on the chips until they have melted, stir to mix the cream and chocolate together, then stir in the remaining tablespoon of melted butter. Stir until smooth.
  • Remove the muffin tin from the freezer and divide the chocolate filling among the cups, smoothing it into place as evenly as possible.
  • Return the muffin tin to the freezer again to set the chocolate while you make the s’mores filling.
  • In a large mixing bow,l use an electric mixer to blend the Keto Chow with the heavy cream, the almond milk, and the powdered erythritol. Mix until it is the consistency of whipped cream cheese.
  • Remove the muffin tin from the freezer and fill each cup with the cream filling.
  • Transfer to the refrigerator to chill for approximately two hours.
  • Dust the tops with cocoa powder and serve.
  • Store in an airtight container in the refrigerator for up to three days, or store in the freezer for up to three months.
Nutrition Facts
Camp Out S’mores No-Bake Cupcakes
Serving Size
 
1 cupcake
Amount per Serving
Calories
378.5
% Daily Value*
Fat
 
36.6
g
56
%
Saturated Fat
 
19.6
g
123
%
Trans Fat
 
0.9
g
Polyunsaturated Fat
 
3.13
g
Monounsaturated Fat
 
10.42
g
Cholesterol
 
78.4
mg
26
%
Sodium
 
249.1
mg
11
%
Potassium
 
424.92
mg
12
%
Carbohydrates
 
16.8
g
6
%
Fiber
 
6.6
g
28
%
Sugar
 
2
g
2
%
Sugar Alcohol
 
7.17
g
Net Carbs
 
2.98
g
Protein
 
7.7
g
15
%
Vitamin A
 
1137.61
IU
23
%
Vitamin C
 
20.4
mg
25
%
Calcium
 
193.98
mg
19
%
Iron
 
0.97
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cupcake | Calories: 378.5kcal | Carbohydrates: 16.8g | Protein: 7.7g | Fat: 36.6g | Saturated Fat: 19.6g | Polyunsaturated Fat: 3.13g | Monounsaturated Fat: 10.42g | Trans Fat: 0.9g | Cholesterol: 78.4mg | Sodium: 249.1mg | Potassium: 424.92mg | Fiber: 6.6g | Sugar: 2g | Vitamin A: 1137.61IU | Vitamin C: 20.4mg | Calcium: 193.98mg | Iron: 0.97mg | Sugar Alcohol: 7.17g | Net Carbs: 2.98g

Photos by Sarah DeYoung

Strawberry Cake or Cupcakes

Strawberry Cake or Cupcakes
Print Recipe Pin Recipe
3 from 1 vote

Strawberry Cake or Cupcakes

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Desserts
Keyword: Amanda Balle, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Amanda Balle
Servings: 12
Calories: 229.4kcal
Author: Amanda

Ingredients

STRAWBERRY CAKE

STRAWBERRY CREAM CHEESE FROSTING

Instructions

  • Preheat oven to 350 degrees.
  • With an electric mixer, cream together all cake ingredients on medium speed for about 2-4 minutes until creamy and well combined. 
  • Add batter to a standard cupcake tin with papers or well greased pan. You can also use a 10-inch round cake pan that has been lined with parchment and greased.
  • For cupcakes, bake for 25 minutes. For round cake pan, bake for 30 minutes. Let cake or cupcakes cool completely before frosting. 
  • While your cake is baking, you can prepare the frosting. Add together all ingredients and mix on low. After 30 seconds, once there is no loose powder, whip on high for one minute, scrape sides and then whip another minute. 
  • Frost cakes as desired.

Notes

Mini cupcakes yield approx 45 pieces.
In the Keto Chow photos, we used the optional red food coloring.
Nutrition Facts
Strawberry Cake or Cupcakes
Serving Size
 
1 serving
Amount per Serving
Calories
229.4
% Daily Value*
Fat
 
20.1
g
31
%
Saturated Fat
 
10.6
g
66
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
1.42
g
Monounsaturated Fat
 
6.47
g
Cholesterol
 
104.9
mg
35
%
Sodium
 
392.1
mg
17
%
Potassium
 
459.73
mg
13
%
Carbohydrates
 
13.6
g
5
%
Fiber
 
1.9
g
8
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
9.74
g
Net Carbs
 
2.03
g
Protein
 
10.2
g
20
%
Vitamin A
 
616.1
IU
12
%
Vitamin C
 
32.64
mg
40
%
Calcium
 
272.62
mg
27
%
Iron
 
0.89
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 229.4kcal | Carbohydrates: 13.6g | Protein: 10.2g | Fat: 20.1g | Saturated Fat: 10.6g | Polyunsaturated Fat: 1.42g | Monounsaturated Fat: 6.47g | Trans Fat: 0.6g | Cholesterol: 104.9mg | Sodium: 392.1mg | Potassium: 459.73mg | Fiber: 1.9g | Sugar: 1.3g | Vitamin A: 616.1IU | Vitamin C: 32.64mg | Calcium: 272.62mg | Iron: 0.89mg | Sugar Alcohol: 9.74g | Net Carbs: 2.03g

Photos by Sarah DeYoung Photography